The Silva Method - Alpha Waves Meditation - 11 Hz Alpha Wave Frequency Music - Binaural Alpha Waves

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This meditation is a method of accessing the alpha state of mind based on and from the Achieving Alpha method in the book The Silva Mind Control Method by Jose Silva.
For even greater impact, combined with this meditation is 11 Hz frequency binaural alpha wave music for relaxed focus. At the alpha level you can create what you can’t while in beta level.
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[@SoundScienceSoul]

There is a new, updated version of this meditation on the channel. I've improved the quality and implemented some changes based on your comments. Please listen and let me know what you think! kzbin.info/www/bejne/rXrdgWODa9eEoJI

[@CelesteAvelin-ky7zv]

I will try it!!! I am looking for a short Alpha meditation that includes visualization like your 30 min session…no longer than 20 min

[@CelesteAvelin-ky7zv]

That’s what I can’t find. The combo that is shorter for busy folks..

[@SoundScienceSoul]

@@CelesteAvelin-ky7zv Thank you for the feedback Celeste! I'm actually re-recording the version I believe you are talking about, it's this one here, right?: kzbin.info/www/bejne/n32wnJ-rnLCFjck If so, I will see what I can come up that might be beneficial in a shorter time! Maybe just shortening the actual visualization time?

[@shantinaturechild3239]

Thanks very much for this here already! It was nice although I found the music a bit bleak and I am still thinking about my worries even when counting backwards but that's my problem l have to work on! I will listen to the new version now.

[@SoundScienceSoul]

@@shantinaturechild3239 I actually agree. Silva's tone is also not the most relaxing. I believe there is some believed value to that. In Joe Dispenza's meditations he does something similar by using a certain voice. BUT I can work on one with a gentler, calmer feeling and see what your result is.

[@jackiecochrane8953]

I’ve listened to Jose’s, his daughters, Joe Dispenza, Jason somebody, the Norse Witch and a dozen other Alpha meditations. This is by far my favorite!! TY this will be my new daily practice!

[@SoundScienceSoul]

I love this! Thank you for sharing how much you enjoy it! This is powerful for me to hear.

[@susanchamer8151]

I agree I liked this so much - no fidget voice perfect did not fall asleep several good affirmations at the end and energized🌺

[@victoriajulin5504]

I totally agree. I reach alpha state very fast and then literally feel so refreshed coming back out.

[@csabesz1980]

I start use this last 3 days and is my fav to tostart my day! Thanks 😊 🫂 🙏 Namaste

[@MrRiquelvin]

Wow this worked on my first try thank you!!

[@EmyTi-in]

I love this meditation I saw everythings happy my family and siblings in a big and new house happy together

[@SoundScienceSoul]

That is so beautiful, thank you for sharing your experience!

[@tabindaali8394]

Just want to tell you your imagination is so beautiful 😍 it made me cry 😢

[@angelinaubbu1250]

This meditation by far beats all those out there….Vishen, Jose,…….. People who have a very high level of Vata find it impossible to relax. This particular video helped alot. Thank You 🙏🏽 ❤

[@loveyourz1718]

Good Morning! Everyone have a blessed weekend ❤

[@ValentinaRoss55]

Thank you, for sharing this with all of us! I wish you all blessings and accomplishments in 2023!!!

[@SoundScienceSoul]

You're so welcome! Blessings and love to you as we enter 2023!

[@shannaedkin3400]

My absolute favorite! Been looking for this for months, and it’s here-thank you, thank you!

[@bubblezUp]

This was my first time trying the Silva Meditation method 🧘🏾‍♀I look forward to this next 9 days of practice. Thank you 💜

[@soreya1760]

I agree with tou this is THE ONE. Amazing how efficient, and so well explained . Thank you so much for your help. Keep on..... 🙏🙏🙏

[@kezlyn2006]

Beautiful! Part of my morning routine from today. I felt so clear, positive, grateful and peaceful. Love and joy in my entire being. Thank you so much! Luv'n'hugs. Namaste 🙏💚💙💜

[@nikkiharris222]

Thank you 🙏 this is perfect for my morning routine. ❤

[@AmberSmith-xu5tt]

This was a really neat experience definitely going to continue using this

[@gia2110]

1:55 Meditation starts! Thank you very much, beautiful meditation 🙏🌷

[@cherigalayda8533]

I love this meditation Thank you!

[@SoundScienceSoul]

So glad you enjoyed it!

[@Sharlettemusic]

I seriously don’t know where the time went!! Great meditation

[@SoundScienceSoul]

I'm so glad you enjoyed it!

[@susanchamer8151]

So helpful🌺💗

[@iamwealthy1535]

Wow amazing experience ❤️I loved it 💯I saw myself in a new light

[@SoundScienceSoul]

I'm so glad!❤

[@hawkinsdekoskie6396]

Thank you… I feel elevated!

[@capeyoga7962]

Amazing, I was out there a different sphere! Thank you

[@SoundScienceSoul]

I'm so glad this was powerful for you!

[@susanchamer8151]

Yes and present not sleeping😉

[@MichelleRodriguez-os3dp]

My first time trying it felt like I was instantly switching to sleep at 50 seconds…it kinda scared me so I woke up for a min and felt very tired. But I got back into it.

[@kateysandon]

This is the easiest of the aloha meditation’s for me to follow. Thankyou

[@SoundScienceSoul]

Thank you so much for sharing your experience!

[@susanchamer8151]

agreed

[@susanchamer8151]

Yes I agree - her voice is just right and I do fall asleep but feel refreshed

[@susanchamer8151]

@@SoundScienceSoul really enjoying your Alpha Wave Meditation 11Hz thank u

[@SoundScienceSoul]

Thank you so much, I just published a new, improved version: kzbin.info/www/bejne/rXrdgWODa9eEoJI

[@iamphoenix5376]

Yes! Perfect voice!

[@jassembi9522]

Thank you so much, this is incredibly helpful and powerful. I will include this in my morning routine. Blessings for this. ❤

[@mcaccia4]

Thank you. You have such a beautiful voice!

[@susanchamer8151]

Yes voice PERFECT

[@mariaelenabartesaghi6322]

You are the best!! Absolutely my very favorite and the only one I listen to

[@SoundScienceSoul]

Thanks for listening!

[@Nickyd2024]

Love the sound very relaxing

[@leahmorrell81]

This was nice thank you. At some point I was counting down and got lost around 40s so I decided to count down from 10 to 1 and at 3 it was stated I was in alpha. I was like “oh. Of course I am. I knew that” lol

[@LalaEscarzega]

Been looking for more explanation in Alpha and Silva method and this is the first video that explained it and put me in true alpha. 👏🏽

[@SoundScienceSoul]

I love hearing this, thank you for sharing!

[@T-Hawkeyes]

This is wonderful. Is there anyway to mute the mic during the countdown? That was a little distracting.

[@SoundScienceSoul]

Here is a new, improved version. I think you’ll like it! kzbin.info/www/bejne/rXrdgWODa9eEoJI

[@benjiefrancisco2856]

Ive done for first morning. Thank you

[@TerryYeatman]

A most excellent meditation

[@SoundScienceSoul]

Thank you, I'm glad you like it!

[@lumb.2565]

I love love love this meditation. Best Silva method meditation on You tube ❤️

[@masterarttools3257]

I agree

[@pennymodern4764]

I tried it and feel great after the first time! Thanks!

[@goebelar11]

Great meditation. Thank you

[@kailashsingh9737]

Very beautiful sweet looking Tq so much

[@lasha4585]

Thank you, I’ve been looking for clarity on this meditation. ❤😊

[@milaz-digitalmedia]

Great meditation thank you

[@sopheafit1593]

I'm meditation two days more complicated thanks so much for your video 🙏🙏🙏❤️❤️❤️

[@sthielldizon2042]

Good morning Thank you

[@beatrizwood3587]

Gratidão 🙏🌹❤️❤️❤️❤️God bless you. 🙏

[@isayventi9431]

I feel like I am renewed. Thank you.

[@MrMar2929]

I most appreciate your efforts

[@laechelle]

I love the presenters voice and the length of this meditation, would love to be able to use this as part of my morning routine but the music competes too much with her voice and the mic sounds were also a distraction

[@SoundScienceSoul]

Hold tight! I'm working on an updated version of this that will address some of the issues you and others have mentioned.

[@SoundScienceSoul]

Here is a new, improved version. I think you’ll like it! kzbin.info/www/bejne/rXrdgWODa9eEoJI

[@elaineroddy9958]

Thank you so much🌞

[@4o51mi6r0]

Thanks

[@SoundScienceSoul]

Thank you so much!

[@edgar9820]

Thank you

[@amymckay2431]

I love this, is there a longer version?

[@SoundScienceSoul]

I'd love to make one for our community! How do you envision it being lengthened? You can also send ideas to me at [e-mail].

[@amymckay2431]

@@SoundScienceSoul Thanks for replying. I felt just as I was delving in to what I wanted to heal, it was over. I would love to have longer with the frequency and no talking to add self affirmations. I am just learning about Silva and would ❤️❤️❤️ to take the full course.

[@kezlyn2006]

That would be so wonderful. I too just love it and would really appreciate a longer version. Luv'n'hugs to you Amy from Australia. 🙏💜

[@SoundScienceSoul]

I've published a few different versions now. This one, in particular, is a bit longer: kzbin.info/www/bejne/Zqmbhpqqqdmhmtk

[@milsdama]

What an amazing experience. Thank you 🙏🏻

[@kharimayo923]

Thanks this is great!

[@fran_jk]

This is very effective. Thank you!

[@klerain5774]

Thank You🙏💚🙏

[@Memer643]

Great .thank you

[@eyazenyyogaart-therapie249]

Thank you so much ❤❤love u

[@EmpressGoddessOracle]

Amazing meditation! Thank you!!

[@dotlyngraham]

Thank you for sharing this wonderful meditation

[@carolcarrillorabago7856]

Excellent 👌 I felt how I hot myself into alpha , I like that gives you time to choose affirmation or visualisation, recommend it

[@SoundScienceSoul]

So glad you are here!

[@asmailali6972]

Thank you!❤

[@AlphaTiger4]

I am an Alpha Man 👍

[@injoyourlifewithshareemcfa1024]

Morning 1 done!

[@SoundScienceSoul]

Yay! How is it going?

[@Chezg1]

It sounds like a lovely meditation but the drowsiness I feel afterwards for hours, doesn’t feel normal. Will keep trying though :) Thanks.

[@SoundScienceSoul]

How is it going now? It's not uncommon to feel drowsy after any meditation practice. It is lowering you into a brain state that is part of the transition into and during sleep.

[@mokwls1]

Great stuff... Curious when Silva did this he talked about visualizing and saying the numbers 3 2 1...then some other stuff and didn't get into the counting meditation... Wats your thought on 321 visualization?

[@SoundScienceSoul]

I have some videos on the 321 method on the channel. The goal is alpha, and there are various ways to get there.

[@masterarttools3257]

I love you !

[@anothercampervanchannel]

How do you know when you're in alpha? Also, does anyone have the same trouble as me, not even getting from 100 to 95 without intrusive thoughts? 🤦‍♀️🤷‍♀️

[@SoundScienceSoul]

Here are a few videos to help you understand alpha more and when you've achieved it! kzbin.info/www/bejne/qGiThpKcaNN7bq8 kzbin.infoj4mwAhxkwaY kzbin.info/www/bejne/haqYdGhmiLyeaKc

[@anothercampervanchannel]

@Sound Science Soul Ah thank you 😊

[@Nickyd2024]

no try listening to Alpha dream by jason lewis but this one works good too

[@pchan232]

Ideally do it in bed first thing in morning. 2.00 Meditation begins

[@SoundScienceSoul]

Here is a new, improved version. kzbin.info/www/bejne/rXrdgWODa9eEoJI

[@phaphamashibambo8434]

All i want to know is that the trouble that brought us here, are they getting solved? Bless you.

[@AviKumarYT]

subscribed, I am reading his book. Do you have theta as well ?

[@SoundScienceSoul]

Do you like the book? When you say "do you have theta" do you mean a theta meditation? If so, to explain the Silva Method is a quicker method and probably why its focus is Alpha, yet a more meditative state is Theta so lots of meditations could bring you there. There are several Joe Dispenza meditations on our channel and the focus there is Theta. But we may create a Theta specific meditation or exercise. What do you think?

[@AviKumarYT]

@@SoundScienceSoul so far the book is great. I was asking about theta meditations because some Silva channels have theta meditations as well. Also, as far as I know alpha is a range of frequency. Why did you chose 11hz specifically? The video helps a lot though for Silva technique.

[@SoundScienceSoul]

@@AviKumarYT Thanks for the explanation! Everything I've studied in terms of Silva is about alpha. Maybe I'll create a theta meditation based on the SIlva Method? As far as 11 Hz, my research says this "Alpha may have a frequency of between 8 and 13 Hz, but in most adults, it is between 9 and 11 Hz." Hence the reason for 11 Hz. I realize various sources may differ in this opinion. There isn't much other reason why though.

[@lotus746]

@@SoundScienceSoul kzbin.info/www/bejne/qZ26mKtor7qIgKM

[@lotus746]

Here is the Silva theta meditation, they have theta meditations too.

[@A.ngie2023]

How long do I need to keep my eyes rolled up? I noticed that I over think it and get tense...can I relax them when they naturally want to fall back?

[@SoundScienceSoul]

Ideally you keep them turned upward for most of the meditation, about 15 min. But don't fight it. Just keep working to lengthen the time you can keep them in that position. Or allow them to fall and relax, but continue to move them back upward again. If you are too uncomfortable it will only distract you anyways.

[@A.ngie2023]

@@SoundScienceSoul amazing thank you very much for both the advice and the meditation

[@serelle2310]

This is a Kriya yoga technique, their explanation is that it keeps your focus on the third eye to deepen your practice, when you drop your eyes, you can really feel the difference in “states” just do it gently, with no strain, don’t overthink it x

[@first-j1020]

I feel the same thing.

[@BrianTerryBranding]

I appreciate you creating this but the ads make it impossible to use, I nearly jumped out of my skin and fell off my chair when one ad came on 🤣

[@SoundScienceSoul]

Please try again. I believe the ads have been adjusted.

[@joesaraniero348]

Tremendous tu🙏

[@andreapring3761]

When you start decreasing the counting after the first 10 days do you count down from 50 to 1 very slowly to fill up the 15 minutes or do you get to Alpha , stop counting and just concentrate on your breathing? TIA

[@SoundScienceSoul]

Once you achieve counting fewer and fewer numbers to achieve alpha you can use the time to relax and enjoy the alpha state, or this is where you start doing more intentional visualization work.

[@shaederrica5618]

First time I listened I received 10,835k from a refund from a year ago ❤

[@Rawfashion31]

Thank you so much for this wonderful video! As I'm new to meditation, I have a couple of questions. 1.Any advice on how to try to keep focus during the countdown? Mostly cos I have trouble concentrating. 2. Is it ok, if we do the countdown and the positive affirmation is not done outloud? 3.Is it ok if I don't keep my eyes always at 20 degrees up? Thanks in advance!

[@SoundScienceSoul]

From my own personal experience, this is what has worked for me (and may for you): 1. Don't overthink it. Just keep pulling your focus gently back and over time this will get better. 2. The countdown and affirmations don't have to be done out loud 3. Many people find their eyes will drop. 20 degrees is easier to maintain. But if you can't just keep trying to bring them back but also don't overthink it again or get too caught up in "have-tos"

[@Rawfashion31]

@@SoundScienceSoul Thank you for these helpful tips, I will surely put them to practice. Best wishes!

[@kezlyn2006]

​@@SoundScienceSoul Thank you, thank you. With much love and gratitude. Kerrin - Australia. 💐💖

[@tobeapearl]

I feel so anxious trying to count and breath and count 2 seconds in between counts.😰 I hope I can accomplish this someday

[@SoundScienceSoul]

Don't overthink it. Feel into what 2 seconds feels like in your body vs worrying about counting. These methods work best when you release expectation and surrender to the experience.

[@sangvammohit1]

@sound soul science could you explain what happens when we beyond alpha level and is there a possiblity to go beyond alpha level

[@SoundScienceSoul]

Yes, you can access theta or even delta. I talk more about it here: kzbin.info/www/bejne/haqYdGhmiLyeaKc When you access deeper states of mind you can experience this feeling that you are moving between waking and dream life effortlessly or simultaneously (like lucid dreaming or astral projection). These deeper states are where you might connect with a guide or have some kind of mystical experience.

[@tanyagraves4470]

Just a reminder. What is the frequency Jose Silva say up to 10 NOT 11 RIGHT

[@SoundScienceSoul]

Do you have a source you can send me for this? I've never heard this. Alpha is between 7 and 14 Hz.

[@gabialbanova2955]

Beautiful expiruence, so can someone tell me or disrabe how to left the eyes, when she say ti see behund the lids, but about 20 degries didn't understud

[@SoundScienceSoul]

This video should help! kzbin.info/www/bejne/aXOYl5KlgpernNU

[@gabialbanova2955]

Thanks very much

[@hellraiserV]

I have a question. We humans can only listen within the sound spectrum of 20hz to 20000hz, and most of the regular speakers or headphones can’t really reproduce the entire spectrum… How is it that we are actually exposed to this 11hz frequency? That being said, to meditate is great, to do it whilst listening to sounds that can be soothing is great also….

[@SoundScienceSoul]

The short answer is yes, our bodies still feel sound outside of our hearing range. But I have a more thorough explanation in this video: kzbin.info/www/bejne/mnfSqKyvmKmDbZI

[@davidmalone8492]

Great

[@deeannroesser2762]

This may sound weird but as I counted backwards from 100 to 0 I felt quite nauseated and had to stop. Anyone else experience this?

[@SoundScienceSoul]

That wouldn't make me want to continue either! I'm sorry that was your experience. All of our journeys are so individual and it's hard to know what your body was responding to. It could be the frequencies in the music or it's possible your body was protecting you from accessing a deeper level, or just that it was too overwhelming. It's hard to know but I'd recommend trying a few more times to see what your response is. You could even just skip the counting and just lie peacefully. You don't have to count to get into Alpha. This is just one technique.

[@weylintac]

Is it normal to feel itchy during meditation?

[@SoundScienceSoul]

Yes! You can feel all kinds of physical sensations during meditation.

[@CelesteAvelin-ky7zv]

Do you have any shorter Alpha sessions with visualization? I do the 30 min but it’s a bit long for 2x daily. Do you have a 15 or 20 min combo with mediation & visualization? I really love your meditations..

[@SoundScienceSoul]

I address this for you here. Please let me know your thoughts! kzbin.info/www/bejne/h5eVo6d_j5uXhtk

[@wilmaviceisza8366]

Tday it was difficult to keep track of counting backwards. At a certain moment I had my hands holding some eggs n about 2 or 3 of them were dark/blackish colored on the shell. Is this some kind of warning?

[@SoundScienceSoul]

Wilma, did you sense any meaning, did it mean anything to you? Often our dreams or what comes to us in meditation can feel scary. But if you look to something like dream interpretation you may find a different meaning. The language of the mind is symbolic. So, for example, one interpretation for eggs is new life and realization of goals. Black could represent mystery, something you don't yet understand, or the subconscious or even emotional darkness. Could any of that apply to your life? If you watch this video I recently posted it may give you some new insight too: kzbin.info/www/bejne/jp6ugnhrjNujd8U

[@wilmaviceisza4225]

@@SoundScienceSoul Your reply gave me food for thought. Will think about these possibilities. Thank you so much

[@hennyjaslim3536]

What we do after 10 days count down from 5 to 1 ?

[@SoundScienceSoul]

You can continue using 5-1, or even 3-1. Or you can move onto more advanced methods like this: kzbin.info/www/bejne/o3ibeYavnJWMpJY

[@peterweidner8466]

I can’t believe all the People that thought this sound was great!

[@SoundScienceSoul]

I published another one with a 9Hz binaural that has a much softer sound. It's here if you want to check it out: kzbin.info/www/bejne/Zqmbhpqqqdmhmtk

[@andytan9785]

You forgot to turn off your microphone. The background noise is very distracting.

[@wildangel4452]

2:00

[@pazrage2406]

WOW It Does work im relaxx an starving feel like Wendy's.

[@jessicamagnin3633]

🥰

[@TheSugmad]

Is there a Spanish version?

[@SoundScienceSoul]

Unfortunately, there is not. I plan to add translated versions to the channel for my original meditations, including the new series I'm working on, but not for the Silva meditations. However, know that the meditations I'm working on are for accessing different levels of mind, including alpha.

[@TheSugmad]

@@SoundScienceSoul thank you

[@injoyourlifewithshareemcfa1024]

How do you know when you've reached Alpha

[@SoundScienceSoul]

Here is a good video explaining it! Thank you for watching! kzbin.info/www/bejne/qGiThpKcaNN7bq8

[@angieguerrerogayon3411]

Wisfom

[@flisa2007]

This is so bad, while you ask us to count Fro 100 to1 there is movement and banging in the background.

[@SoundScienceSoul]

Here is a new, improved version. I think you’ll like it! kzbin.info/www/bejne/rXrdgWODa9eEoJI

[@peterfabritius6058]

background noise a bit annoying. you should mute the microphone if you are doing something else during the recording. 😊

[@SoundScienceSoul]

Here is a new, improved version! kzbin.info/www/bejne/rXrdgWODa9eEoJI

[@MsTashaLee]

The background sound so annoying 😢

[@SoundScienceSoul]

Check out the updated version: kzbin.info/www/bejne/rXrdgWODa9eEoJI Thank you for listening!

[@SoundScienceSoul]

🔊 Listen Ad-Free! 🔊 Enjoying this meditation but prefer an ad-free experience? You can listen to this exact meditation for FREE and without interruptions on our Insight Timer channel. 👉 insighttimer.com/soundsciencesoul 🌟 Deepen Your Alpha Understanding: 🌟 Alpha Awakening Course: Unlock Creative Visualization, Increased Focus, Stress Relief, and deprogram limiting beliefs: payhip.com/b/1tp0c Alpha Mind Mastery Audiobook: Start each day with Alpha Brainwaves, 8D Sound Immersion & Brainwave Entrainment: payhip.com/b/bd67Z Thank you for your continuous love and support. Dive deep, free from distractions, and enrich your journey with Sound Science Soul.

[@peterweidner8466]

I’m sorry , I love your programs and the Silva Methode but this music is the most depressing, errie I’ve ever heard! There’s got to be more “UP” & positive sound to feed our subconscious???

[@SoundScienceSoul]

I'm glad you enjoy other videos on the channel! This is how sound works -- we all respond to it differently. What is appealing to you, may be harsh or even triggering to another. That's also why there are various versions of meditations on the channel to hopefully account for that and so that everyone can find something that resonates with them. ❤

[@raghuvanshipatidar838]

You do a lot of harm by creating barriers.

[@azrilzhuang7265]

Thanks

[@SoundScienceSoul]

Thank you for being here!

[@LL-mf6dr]

Great. Thanks.

[@SoundScienceSoul]

Thank you Laura!

[@mariasarovat264]

Thank you