SOY MILK POWDER PREPARATION AT HOME | HEALTHY PROTEIN SHAKE| SOY MILK PREPARATION FROM SOYA POWDER

I am also taking self made Soya Powder from last 10 years.We required 0.8 grams of protein per kilogram of body weightIN THIS VIDEO I HAVE DEMONSTRATED ALL THE STEPS THAT IS REQUIRED TO MAKE HEALTHY SOYBEAN SEEDS POWDER AT HOME.THEREAFTER IN THIS VIDEO I HAVE SHOWN THE METHOD OF MAKING SOY MILK FROM THE POWDER.AS YOU ALL KNOW SOY CONTAIN GOOD QUALITY OF PROTEIN WHICH IS VERY GOOD FOR HEALTH.
100 grams of raw soybeans supply 446 calories and are 9% water, 30% carbohydrates, 20% total fat and 36% protein.our body uses protein to build and repair tissues.protein is used to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.If you are pure vegetarian, You can use plant base soya seeds powder to get protein.For vegetarian people this is a very good option......
Hope you all will like this video.please subscribe my channel to boost me so that I can upload many other useful yoga practice here

[@HopeinMedia]

A great video! Thank you!

[@Trishanegi5715..]

Good..

[@Trishanegi5715..]

Nice....

[@britneywinnie7938]

Thanks, I will give a try

[@rajendrasinghnegi6313]

Nice

[@rajusvsn8246]

You have taken little time ,simply explained with music instead off voice. Very nice.

[@behealthywithsud5057]

thanks....

[@porikajadhavnaik5039]

Super

[@champidil2721]

It's the very easy way thanks..

[@rajendrasinghnegi6313]

I prepared

[@rajendrasinghnegi6313]

@@googleuser6713 its good process.

[@anushagopal7121]

Great recipe! Can we store this drink after boiling? If yes how long it can be stored??

[@behealthywithsud5057]

If we consume fresh soya milk, then it will benefit more.If we consume it later than the protein quality gets degraded.

[@nitinchelani724]

Kya soya milk haldi ya protein powder ka sath la sakta hai

[@behealthywithsud5057]

Yes no problem if you like the taste ...

[@kimlarjohnson2263]

Can you help? Can you make soy milk powder from soy flour? Because i'm a single household soy milk powder is so much better for me than liquid. i can't find an answer to this question. thanks kim

[@behealthywithsud5057]

No. It is flour. If you dissolve it in water soy milk will be formed but seiving this solution to get milk will be totally impossible as the flour particles are not separated, how much ever good strainer you use. Best method is to Buy "Soy milk powder". It instantly makes milk by just dissolving it in lukewarm water and than boil it.

[@kimlarjohnson2263]

@@behealthywithsud5057 - thank you. i wondered. much appreciated.

[@behealthywithsud5057]

Flour is good for mixing it with wheat flour for making bread.

[@kimlarjohnson2263]

BEEN trying with beans now. hasn't worked again. 1st time brownish powder so dried beans too long. 2nd time powder still brownish so not sure what i'm doing wrong!

[@behealthywithsud5057]

@@kimlarjohnson2263 you are trying from soya bean.....

[@balamani4951]

Daily kudikalama

[@faroguilherme]

Is this possible to dry the soybeans in the oven? For how long? Thank you

[@behealthywithsud5057]

our aim is to dry the beans in sunlight slowly in open air to preserve all the nutrients inside it.If we dry beans in oven, then i don't think it can preserve the nutrients as the process is fast.Thanks....

[@rani2512]

What is the shelf life? Also is it to be stored in refrigerator?

[@behealthywithsud5057]

After preparation, keep the powder in a dry container.use dry spoon to take the powder.Best is to prepare 1 kg soya powder and consume it within a month period.

[@optimistic7236]

I have chekpeas powder can i add soya powder in that to make my coffee

[@behealthywithsud5057]

see if you like the taste than you can add....you mean that in black coffee you will add chickpeas and soya powder?

[@arvinddabra]

Can i mix this powder with milk to make homemade protein shakes

[@behealthywithsud5057]

Yes you can mix this powdee in a milk but boil the milk twice...

[@tam-mietedawaribriggs3532]

Why don’t you just remove the peels, parboil in a pressure pot for a few minutes with vanilla or any other milk flavor of choice. Strain out water and sun dry. Then dry in a pot. Then blend. At the dry blending stage I can add my natural banana chips or vanilla, etc for flavor. After blending, sieve. That way you have a fine powder you don’t need to boil again before use. You can just put it directly into your meal.

[@behealthywithsud5057]

ok..But I guess when we boil soya milk it will improve the digestibility of soy protein rather if we cook it before......

[@tam-mietedawaribriggs3532]

@@behealthywithsud5057 Yes and it destroys lectins. The lectins in the legume needs to be destroyed. Boil in a pressure pot (100 deg. C.) for about 7-10 minutes. That should do the trick.

[@Motionfit88]

is there a way for the milk to dissolve and no soy powder to settle during brewing? Thank you

[@behealthywithsud5057]

no 100% of powder cannot be dissolved.we need to filter the final milk to separate the left granules.In home prepared soya powder we use kitchen mixi grinder which cannot grind the raw soya seeds to powder very much....thanks

[@Motionfit88]

@@behealthywithsud5057 oh ok I understand, thanks for the response and explanation, I thought there was a way to change the milk so that it becomes a powder that can dissolve in water, so that it can become instant soya ... thank you very much

[@behealthywithsud5057]

also soya powder need to be boiled atleast 2 times to unlock its protein for our digestion....

[@Motionfit88]

@@behealthywithsud5057 okay understand the point, thanks for the advice... keep the good work 🔥🔥🔥🔥

[@veraoppong8849]

So please can you put sugar inside

[@behealthywithsud5057]

you can add sugar or honey.Also you make banana shake with this milk...

[@marcionisit402]

How long will it takes to expi

[@behealthywithsud5057]

keep powder in a air tight container and save it from any moisture.usually you can keep save powder for 2 to 3 month.

[@svnserendipity]

Sometimes soya bean milk powder bloated me, so I want to mix it with my almond milk powder. What is the ratio if I blend them together and don't give me bloated?. ☺

[@behealthywithsud5057]

This soya milk powder you have prepared at home or purchased from market..

[@svnserendipity]

@@behealthywithsud5057 I bought it online from organic/vegan store.

[@behealthywithsud5057]

You can take water in a glass and mix one tablespoon of soya powder and boil the water and stain the liquid.now you can mix the almond powder to soya milk and can consume it.

[@behealthywithsud5057]

Soybean contain carbohydrate which is little difficult to digest by some people.so in beginning consume less soya powder.also do some workout to improve the body metabolism.

[@bobbymac1319]

I live in the uk, we only 3 days of sunlight a year.😢

[@behealthywithsud5057]

Yes it's tough.....

[@ogbuprisca5920]

Which powder flavor can I add to it

[@behealthywithsud5057]

You can add chocolate, cardamom ,vanilla ,almond.......

[@kavyadreamy8553]

Can we use sugar

[@behealthywithsud5057]

better you can make banana shake with this milk if you don't like raw milk taste.....

[@minalmalik]

Weight loss kai lyai ksa ha

[@behealthywithsud5057]

for weight loss you need to do exercise and dieting...but this is a plant base protein supplement which our body require each day.our body require protein everyday for it proper functioning.

[@priyakojagevlog780]

Isse milk me mila kar boil kr skte h kya

[@behealthywithsud5057]

Yes, no problem, as the main purpose is to get protein from soya powder..

[@priyakojagevlog780]

@@behealthywithsud5057 thanku sir

[@munazzaqureshi2368]

Kia soy milk powder ka taste baisan jesa hota hai ?

[@behealthywithsud5057]

no taste is different....color is also different....besan is yellow and soya powder is slightly whitish...

[@munazzaqureshi2368]

@@behealthywithsud5057 thank you

[@komalgill7571]

can i take this powder with cow milk ?

[@behealthywithsud5057]

Yes no problem.but mix the soya powder first with mik and give it boil twice....

[@ishwaryaselvam2059]

Can I use soy powder for Brest enlargement?

[@behealthywithsud5057]

no...its a protein source for whole body. ..

[@Sana-hy4bg]

Me ne suna h k soya milk se hight lambi hoti h 15 sal 35 tak kai ye such h

[@behealthywithsud5057]

Not correct.Soya milk contains protein, which is good for muscle growth and repair.

[@zainabshah5489]

Is this called sufaid lobia in urdu?

[@behealthywithsud5057]

hi....Lobia & soya beans are different.Both look similar but there are difference in term of protein and other nutrients....thanks. ..

[@behealthywithsud5057]

Soybean, (Glycine max), also called soja bean or soya bean, annual legume of the pea family (Fabaceae) and its edible seed.

[@jaunbonaysmith]

Sometimes i see them cook it for 30mins why please??? Are both methods effective??

[@behealthywithsud5057]

You mean cook soya powder in water or cook raw soya for 30 minutes in start before grinding....

[@behealthywithsud5057]

Reason for boiling the soya is to make it digestible....

[@jaunbonaysmith]

@@behealthywithsud5057 ok thank u

[@faroguilherme]

Why do you have to remove the skin?

[@behealthywithsud5057]

Because when you grind the beans, the skin will not form powder as this is roughage, and also it can smell the milk.

[@faroguilherme]

@@behealthywithsud5057 I see. Thank you.

[@bhavanisattimsetti8100]

Super

[@marcionisit402]

How long will it takes to expi

[@behealthywithsud5057]

you mean expire?

[@behealthywithsud5057]

main thing is the storage of the powder in tight glass container and save it from the moisture.