Spaghetti Squash Boats - Easy Meal Prep Healthy Dinner Recipes! - Mind Over Munch

[@jeffward1106]

You are brilliant! This channel will have over a million subscribers if people tell their discerning friends about how truly clever you are with every day ingredients.

[@MindOverMunch]

+Jeff Ward I really appreciate that, thank you!!! 💜❤

[@roki5337]

Yes I agree and how clean and inviting are her presentations?!

[@womanofacertainage5892]

I totally agree!! In fact, I shared her video on my FB page last week or so and will share this one again now. ANYONE who loves to eat should subscribe!

[@TheHazianaaziz]

Jeff Ward I agreed with that

[@JuliaHoepffner]

I love how you're not a vegan or vegetarian but you give options for everybody. Thank you so much for being so amazing.

[@MindOverMunch]

+Julia Corrêa I appreciate it! I want everyone to feel welcome in this community :)

[@molliehoran2995]

I love ALL of your recipes - I'm a college student living off campus and you have made it so easy for me to make healthier choices while saving money and time. THANK YOU!

[@MindOverMunch]

+Mollie Horan thank you!! I appreciate it!

[@SamaraTrollero]

thank you for showing all the ingredients slowly so that we can keep up highly appreciated

[@MindOverMunch]

glad you enjoyed!

[@kmm18326]

Yes!!! More spaghetti squash recipes, please!!!

[@MindOverMunch]

yeah! :) ok great, thanks!

[@SpainonaFork]

these little ¨boats¨ are amazing, so creative and healthy

[@MindOverMunch]

thank you!!

[@joshuahall1656]

This is AMAZING!!! My wife absolutely loves these recipes. I wasn't a fan of spaghetti squash, but now am. 2 thumbs up 👍👍

[@MindOverMunch]

You all wanted more easy meal prep recipes, so this one’s for you! Spaghetti squash boats are perfect to meal prep for the week, and they are so versatile! What’s your favorite way to eat spaghetti squash?

[@aestheticmajaa]

Mind Over Munch REPLY TO MOI

[@CookingJourney]

I love your suggestions! Recently made spaghetti squash with mozzarella, I will definitely try your salad version ;)

[@mikekuppen6256]

Ok, you´ve convinced me: I´m off to the farmer´s market anyway and I´m going to have to see if they have spaghetti squash :)

[@SSSS-wq4vn]

Mind Over Munch Great videos. I would like to request can you please make a video about milk vs almond milk vs soy milk vs cashew vs low fat milk vs 1%/2% and organic milk. Which is the best choice. Or should you just make your own almond milk. Help.

[@rwhp9789]

Chicken Marsala-style! Hubby and I have to cut out high GI foods. We have been using spaghetti squash as a sub for pasta. The volume of squash in one half of the whole squash is much larger than it appears. Very satisfying, and usually produces enough leftovers for lunch the next day.

[@drishtisanger3899]

I watch your videos and always appreciate the time and effort you take to create them. You are one of most underrated food channels out on KZbin but you are so versatile and so caring. I know you are going to get the chance to reach out to more of us that need to be educated on the food we consume. I loved your cereal video and how you went through so many boxes, dissecting and explains them. Thank you for all that you do!

[@MindOverMunch]

I appreciate that, thank you so much :) I love those educational videos so much and am glad you enjoy them, too!!

[@spazkinetic]

I'll be honest, spaghetti squash has never looked really appetizing to me, but this... This really changed my mind, especially the Mediterranean recipe!

[@MindOverMunch]

+spazkinetic I understand! It is a strange ingredient, but it's so versatile! So much you can do with it and easily customizable! Hope you can try it out :)

[@Chococat_Ariana]

It reminds me of a vegetarian bread bowl 😄😄😄

[@anonymouswillpower]

I agree with Jeff Ward, you are TRULY BRILLIANT! Thank you for making our lives a little healthier, and easier to live by.

[@MindOverMunch]

Thank you so much!! So happy to hear you find useful information here that you can use in your life :)

[@anonymouswillpower]

Made a spaghetti squash with sautéed onions, kalamata olives, lime marinated chicken breast, and chèvre. It was amazing!

[@rorsargos4982]

I tried this idea tonight for dinner, and we LOVED it! One spaghetti squash is perfect for two people! It's like a mini-casserole!! I used shredded chicken breast, broccoli, and shredded cheese, olive oil, s&p! These ideas are great! Thank you for the video! I gave it a thumbs up! 👍👏🏻

[@MindOverMunch]

awesome! I am so glad you enjoyed it, I love this concept so much :) I made a taco bowl one last week!

[@Chococat_Ariana]

I like the yin yang ☯️ salt and pepper visual. Nice aesthetics 😉👍🏼

[@raymundotrinidad7914]

i love that you always include a recipe for vegans💕

[@MindOverMunch]

+Raymundo Trinidad ❤💜

[@maeve7239]

All these recipes could be veganized also🥦mostly everything can be turned vegan.

[@Maul3rR4ngx]

First off I just wanna say that you have some of the best ( if not THE BEST!) production quality on your vids of any food channel I've seen. I'm so glad I can show your vids to my gf and hopefully get her to have fun eating healthier

[@MindOverMunch]

I really appreciate that, thank you so much! I LOVE that you guys can watch together :) Happy to have you here

[@Daviedootle83]

You are a blessing to KZbin! Love your channel, your genius, and your healthy, creative spin on all these different options. I use your recipes at least three times a week!

[@MindOverMunch]

Thank you, I appreciate that so much! Very glad the recipes are useful for you :) thanks so much for trying them out!! :)

[@peace.love.vegetables3031]

Fantastic! The Mediterranean salad is going to be wonderful in the summer. I love the newsletter. It is informative and educational. Keep up the good work. Peace and love ❤️

[@peace.love.vegetables3031]

Look at the prices for the boats. Adding the meat adds a dollar to each meal. Kick the meat habit and save money AND animals. Peace and love ❤️

[@MindOverMunch]

+Peace.Love.Vegetables yeah! these are all easily customizable so add your fav ingredients :) thank you!!

[@alandelaney7925]

Love your recipes for spaghetti squash - Thank you so much. Eating healthy is not that hard when you have great recipes like yours !!!

[@neumanng1]

Love the tip about cutting it open.. Brilliant!

[@amandakozakiewicz2077]

I just found your channel yesterday and I don't even know how many videos I have watched (and of course, I subscribed!) I have already picked up some of your tips going grocery shopping this morning. Thank you! These videos make me more confident in cooking healthier! I can't believe I hadn't found this channel earlier.

[@MindOverMunch]

that's amazing, thank you! I really appreciate it :) Welcome to the channel!

[@crystal7217]

I love love love spaghetti squash. You have no idea how happy this video makes me. You can rest assured I will be trying all of them. That pizza one looks amazing. Thank you.

[@MindOverMunch]

+Crystal 72 I am so glad you're excited, makes my day! Thank you and enjoy!

[@kerrilamothe4217]

this channel was in my recommended for whatever reason and I'm kinda loving it. been looking for great tasting foods that are also good for me. these all look delicious and super easy. can't wait to try them!

[@MindOverMunch]

So glad that you found your way here! Welcome :) Happy to hear you're liking the recipes you're seeing!

[@roki5337]

I never thought of storing it. now I know I can and that will be awesome for meal planning! Thank you !

[@MindOverMunch]

My pleasure, glad these tips are useful for you!!

[@beckymorris923]

I'm excited about the Mediterranean salad. All of my favorite foods!

[@roki5337]

I love how you block nonsense from folks right at the beginning!!

[@MindOverMunch]

Ha thanks!! Just gotta put it out there :)

[@foreignchocolate2087]

I tried the Mediterranean recipe it was soooo delicious🔥🔥🔥🔥and my husband loved it!!

[@RandomityLove]

Trying the buffalo style one in a few days!! So excited

[@stecase]

Loved all your ideas for spaghetti squash! I also eat it like spaghetti, once cooked I put it in a bowl and top it with skinned, chopped, seeded fresh tomatoes, mixed with Olive oil, salt, a little pepper, 1 finely chopped garlic if you like it, chopped basil and freshly grated parmesan cheese on top. Very low in calories..😊. Not so low in calories is a spaghetti squash jam I make, with walnuts in it, delicious by itself with a little whipped cream on top, over bread, pancakes and cakes..

[@MindOverMunch]

:) Thank you!

[@crowoeya]

I hope you don't mind but I recommended your channel to some patients of mine who have really bad diets and needed some help learning how to cook. I love how you use real food not biochemistry. I just wanted to say thank you for being a great resource for people. Also my husband loves your videos. Who know? Maybe he might get brave and try to cook something!

[@MindOverMunch]

thank you so much :)

[@enuifengozi4540]

these recipes are wonderful,mindblowing and irresistable.cant wait to them out!

[@MindOverMunch]

That's so awesome to hear, thank you!! Glad you enjoy :) :)

[@jennifersnyder9310]

Thank you!!!! I'm making these for a party next week. So easy to make these as a vegetarian with a few subs. Love your ideas. Thank you thank you!!!!

[@MindOverMunch]

awesome, thank you! I hope you enjoy!

[@paolamarcaida1473]

Realistic, informative, well-edited. Thank you!

[@MindOverMunch]

YAY thank you!! So glad you enjoyed! :)

[@thisboxofspam]

Saw what you did with the salt & pepper. The Yin and the Yang. Very cool. Also, love your recipes.

[@AsIs2884]

You're a freaking genius. I'm about to go to the next level with my squash.

[@MindOverMunch]

awesome! :)

[@emmaphilo4049]

Genius!!!!!! In fact just healthy and convenient, you really keep it real for busy people and doing a great job :)

[@MindOverMunch]

I appreciate it, thanks!!

[@amandaleloup8594]

If you can, please do more of these! I love it!

[@MindOverMunch]

Great, thank you for the feedback!! Glad you enjoyed them! :)

[@jessicalamb1743]

Omg I'm so excited to try this!!! The buffalo chicken one sounds soooo good.

[@MindOverMunch]

awesome! that one is so tasty!

[@patrickcarroll7185]

Hey Mrs. Munch, I would love to see your take on some family meal prep ideas, some easy, large bulk and affordable recipes. love the channel!!

[@MindOverMunch]

Thanks for the suggestion!! Stick around, there's a meal prep episode you may enjoy in just a few weeks... ;)

[@stephanies_diary]

Wow you read my mind!! I was just about to look up recipes for this.

[@MindOverMunch]

+Stephanie T awesome!! Enjoy :)

[@MsCrysler300]

Omg! I am so glad that I have found you. I was looking for recipes for spaghetti squash, and I got a whole lot more. I just subscribed to your channel. I am going to enjoy it.

[@MindOverMunch]

Thank you!

[@franceshindsman1438]

I am new to spaghetti squash and it was love at first bite. I cannot wait to try your recipes and tell others.

[@MindOverMunch]

awesome! Thank you so much :) Glad you enjoyed it!

[@itssarah252]

I love the delicious meals you make and how educational your channel is!

[@MindOverMunch]

+It's Sarah thank you so much!

[@diegocabrera5765]

I loved that you actually said that it does not taste like spaghetti. Thing that no other channel tells you when using this veggie, they always say it's exactly the same...

[@MindOverMunch]

hahaha I agree... when I first tried it I was expecting it to taste like spaghetti because someone online said it... it doesn't! I still think it's really tasty though :)

[@Jojo-gx8gv]

I love the pizza boat. I've been using the spaghetti squash since December for chicken Alfredo. Mac & cheese Sunday night family dinners!!

[@MindOverMunch]

oh yum! Sounds amazing!

[@rwhp9789]

+ Jonett Howard - Chicken Alfredo sounds delicious...

[@rocarashakhan35]

Definitely have to try these!!! It's so funny because I was looking for spaghetti squash boat ideas but I couldn't find any, thank you so much for all the work you do.

[@TheATerko]

I love this idea!! I'm definitely going to try the vegan one this week. Thanks for the great recipes! I also really liked the way you edited the squash "breaking" in half in the intro. Your editing skills make these videos really fun!

[@MindOverMunch]

+Terko thank you so much! We had fun with it :)

[@pintobean8935]

Thanks for these recipes. I'm one of those few people who does not like spaghetti squash. However, I definitely want to give these a try. They looked so good.

[@MindOverMunch]

I hope you enjoy! They might change your mind :)

[@Hollier411]

This Squash is so good its just blends with just about anything thanks for the recipes

[@MindOverMunch]

yay, thank you! :)

[@danialk8435]

I subscribed because of 4:12 Classy and playful at the same time? I didn't even know that was possible!

[@MindOverMunch]

lol!! 😂 Thank you so much :) Happy to have you here!

[@chim711]

I love spaghetti squash! You can put anything you want on top, and you're getting a ton of veggies in!

[@MindOverMunch]

totally!!!

[@Lixx34899]

The last two looked amazing!

[@MindOverMunch]

Thank you, I'm so glad you enjoyed the recipes! :)

[@tracytlc5978]

These look so good, I am going grocery shopping tomorrow going to get a couple Spaghetti squash now and try these.

[@MindOverMunch]

yay! I'm making one this week :)

[@filzakhan5318]

wow very nice recipe so much good .good presentation and especially that pizza spaghetti squash boat is my favourite. I ♡ that recipe.

[@MindOverMunch]

thank you!

[@gloryb-tv]

I love these ideas for roasted spaghetti squash! Thanks for sharing the tip to mic it first to make it easier to slice. I haven't broken a knife slicing one before, but it's a struggle to cut for a small person like me! ~Glory B.

[@MindOverMunch]

+HowToDoStuffWatchHre thank you Glory!!!

[@FootballFanLeanne]

I've never had cold spaghetti squash before, so I'm excited to try the Mediterranean recipe, but that pizza boat looked delicious too.

[@conniedoiron5111]

Wow mind blown, love your recipes. You are saving a life. I hope to reverse my prediabetic diagnosis one recipe at a time. Tfs

[@crystaldennis6759]

You two are amazing at this....best KZbin vids I've ever watched! LOVE the salt n pep Yin Yang!

[@MindOverMunch]

We appreciate that so much, THANK YOU!! :) :)

[@auroraborigarcia468]

Love it, such a creative way to put together & serve.

[@MindOverMunch]

So glad you like these ideas, thank you!!

[@vw.9554]

The Mediterranean one looks so good! I'm going to make that one for dinner next week.

[@MindOverMunch]

I hope you enjoy! :)

[@sandramatthews5986]

I love your video. You make fun and informative. Thank you so much for sharing.

[@MindOverMunch]

thank you!! :)

[@andreatrejo3113]

I love that you include vegan options!

[@MindOverMunch]

thank you! I try to keep the channel accessible to everyone :)

[@charlenejoy23]

YES! I've been waiting for you to make spaghetti squash boat recipes! 💕 you made my day!!

[@MindOverMunch]

yay! So glad to hear it, thanks!

[@jadegreen8560]

appreciate you and your team so much alyssia you guys are so loved 😻

[@MindOverMunch]

thank you Jade!!

[@Laura-mv1eb]

I LOVE buffalo/blue cheese combo, so will definitely try that one :)

[@MindOverMunch]

+Laura Ruth Z woohoo! It's so good!!

[@tishypoo]

This was a hell of a video. Finna try all of them. Thanks so much and God bless!

[@mamarana524]

Thank you for getting straight to the point

[@MindOverMunch]

sure!

[@joebobmarley2854]

Great channel and videos! Very cool. Exactly what I was looking for.

[@MindOverMunch]

thank you so much!

[@lancecdcw]

This is so cool! I will be hunting for spaghetti squash next week!

[@MindOverMunch]

So glad you like these ideas, Lance! :)

[@caramoonlynn]

I've had a spaghetti squash sitting on my counter, just waiting for this video. thanks for teaching me how to cook it.

[@MindOverMunch]

awesome!! enjoy!

[@paulolson6069]

Amazing, gonna a few try it right away

[@vaughnpaul2161]

I love it. i'm going to use some of these. Also makes a great shrimp scampie

[@trombecky]

Tried the buffalo chicken tonight- simply delicious and so filling!

[@MindOverMunch]

YAY so glad you enjoyed!! Thanks for trying out the recipe!! :)

[@barbb841]

I couldn't believe when I saw that you shared this today. I made spaghetti squash with a "meat" sauce for dinner last night. lol These are great recipes! Thank you!!!

[@MindOverMunch]

That's so awesome!! :)

[@iangelfaceiangelface2912]

We are having spaghetti squash for dinner tonight, Looking forward to trying each of these.

[@MindOverMunch]

Nice!! I hope you all enjoy!! :)

[@simonalyneenderz3247]

Sooo glad you made this vid getting the word out. I've been making these for 25 years. They are very tasty!!!!😳😍

[@MindOverMunch]

NICE!! That's awesome!! They are so yummy!

[@roki5337]

OOOH I love spaghetti Squash!! So delicious and not as much guilt for eating it all like spaghetti! and Great Fiber!

[@MindOverMunch]

Yes such an awesome spaghetti substitute!! :)

[@jeannelson9956]

I am on low carb, low sugar diet. Can't eat dairy so have to substitute other good flavors. I used this instead of pasta for my favorite pasta salad. I included artichoke hearts, smoked oysters, sliced black olives, capers, green onions, canned chicken breast, cherry tomatoes, zesty Italian dressing. Yummy. Ingredients can be changed up according to personal taste.

[@juliacarlson1698]

I usually enjoy it with just butter! I love this because I was just talking about different ways to have spahetti squash and I never thought to meal prep it! thank you! :)

[@MindOverMunch]

+Julia Carlson it's so easy to prep multiple at once so why not? 😊❤

[@mightylara2372]

Made spaghetti squash last Friday for the first time. It was very good. I cut mine crosswise as opposed to lengthwise (longer strands). I made a brown butter and sage sauce to top them. I will make spaghetti squash again. Thanks for the ideas!

[@MindOverMunch]

Yes the crosswise cut does give you longer strands, it's very cool!! That sauce sounds delicious :) :) I'd love to try it!! Glad you liked these ideas :)

[@frannt3185]

hey u are the best! 😉 thanks for all the tasty ideas the Buffalo chicken look like a favorite for me . good job again! ☺

[@MindOverMunch]

+frann t thank you!!

[@mazolg3440]

Alysia these recipe are the best. keep it up!

[@MindOverMunch]

+Mazol Gavrlova thank you!!! 💜

[@rosasosa8485]

I’m so so glad for this. I just bought a spaghetti squash for the very first time and I have no clue what to do with it. I have been wanting to find a really good recipe. Thank you!

[@MindOverMunch]

awesome! yay!!

[@caisme]

Thanks, I have been looking for the right video and this is it.

[@MindOverMunch]

so glad to hear it, thanks!

[@aurelie_berube]

Awesome and mouth watering! 🤤

[@Skyloftt]

You're rocking them boats 😎 lol, I'm happy you made a video on spaghetti squash, they're amazing!

[@MindOverMunch]

haha, thank you!

[@SunshinePearl]

You are the best! I've done a lot of your recipes and they all come out delicious!!! I'm doing the salad one today for dinner, changing and adding some other ingredients, but thank you so much for the ideas :)

[@MindOverMunch]

thank you :)

[@techbyhassan6089]

you have done brilliant job

[@MindOverMunch]

thanks!

[@meredithkav]

I LOVE STUFFED SPAGHETTI SQUASH! I make a spicy southwest version with beans, corn, peppers, jalapenos and cheddar cheese. So delicious and filling.

[@MindOverMunch]

+Meredith Kavanagh omg that sounds amazing!!

[@atjays]

This will definitely be on my meal prep list for next week!!

[@MindOverMunch]

Awesome!! So glad you like the recipes! :)

[@craftysnailtail860]

I just bought a spaghetti squash on a whim! I used to love it with cheese and butter, but since nixing dairy, I've shied away from it. That Mediterranean boat looks AMAZING! Thanks for the inspiration!

[@MindOverMunch]

+Shaylyn Marie yeah!! It's fun to try one out cold too, a different experience :)

[@rachelcook1177]

thank you omg im making all of these tomorrow !

[@MindOverMunch]

enjoy! Eat one for me! :)

[@frankschwartz7405]

I enjoyed your recipes and forgot to use spaghetti squash for my keto diet. So now I'm all in. I saw where some commenter put the entire squash in the pressure cooker for 15 minutes, and then proceeded as you did....but it's already cooked...and easy to cut.

[@LovedHappy]

Loooove love love! These are the most beautiful spaghetti squashes I have ever seen😍💗 Genius.🙌🏻

[@MindOverMunch]

+LovedHappy thank you!!!

[@jesshill8306]

love the ying yang salt and pepper!!!

[@MindOverMunch]

So glad you enjoy it, too! :)

[@seriela]

So many helpful tips for this favorite squash of mine: microwave first for ease?! Who knew? Thanks soo much.

[@MindOverMunch]

Awesome! Thanks :)

[@BookNerd86]

The pizza one looks so good! I'd leave out the pepperoni and add another topping, but I'm sure it will still be delicious. Great ideas!

[@MindOverMunch]

+Rebecca Weintraub great idea, swap out your fav toppings! These are all easily customizable 😊

[@S0dap0pb0ttle]

My boyfriend loved this! He ate ate all of the Squash insides and just left the bare minimum skin lol Thank you for making these recipes! I'm trying to incorporate more veggies because I feel like grains and protein are usually half of our meals. Your recipes help so much!

[@betysandoval07]

Never had spaghetti squash before. That looks sooo delicious, but why am I watching this at midnight and being so hungry. I must try this recipe soon.

[@MindOverMunch]

haha thank you!

[@brittani2591]

Absolutely loved this video!!

[@MindOverMunch]

Thank you , Brittani! :)

[@deepuswayam6546]

Thanks for giving nice usage how to cook spaghetti squash.

[@MindOverMunch]

my pleasure!