Sparring #2 Ranked ONE Championship Muay Thai Fighter

[@GL0BETREKKER]

Now THAT is how you spar! What a humble and controlled man Dennis is! No ego on that guy!

[@MMAShredded]

💪💪💪

[@bryanchiew6646]

Definitely more enjoyable sparring session compared to Kru Clifton's sparring session. Not sacrificing extra brain cells or risking concussions

[@parksfromabove]

Was thinking the same thing. Clifton's a gaslighting douche. Would i say that to his face? 1000% no, not trying to die

[@Deimian676]

This guy is an absolute professional

[@MMAShredded]

usually the more experienced / skilled the fighter is, the more technical / playful / controlled they are! I was unpleasantly surprised by Kru Clifton but it is what it is...

[@humblebean957]

Was tough to watch a 5x champ spar like that

[@bryanchiew6646]

@@humblebean957 💯💯

[@RaisingWonderWoman]

Dennis seems like a super chill dude. Nice playful, fun sparring partner. Good stuff

[@MMAShredded]

he is an awesome person!!

[@emanuel81111]

He an actual fighter unlike the last guy Jeff fought, that zkumvag

[@yongliang7757]

Technical, well-controlled shots, and friendly smiles. That's what I expect from a true Muay Thai Champion... unlike the last guy. This is the kind of sparring that I look forward to.

[@MMAShredded]

thanks for watching :) yes Denis is awesome!!

[@luisdoering]

I was in Thailand, met him and trained with him at tiger muay thai and he wasn‘t signed to one yet. But even back there he told me he‘s in thailand to fight rodtang one day. Like 2-3 years later i was very impressed when i saw his fight with rodtang. Kept his word and desire 💯 If you read this Denis, congrats and greeting from Germany 🫵🏼🔥

[@MMAShredded]

sweet!!

[@Staroy]

Dennis is such a solid bloke too, his personality is everything we need in martial arts!

[@MMAShredded]

:))

[@hercules422herc3]

Now that was some clean ass sparring Jeff! That dude is a beast

[@MMAShredded]

thanks brother!!!

[@Hapkumdo]

Now this is GREAT sparring etiquette! Awesome video - way to go :)

[@MMAShredded]

:))

[@TOrganic]

Jeff, you are a real martial artist. Watching you going to different mma gym to sharpen your skills.

[@MMAShredded]

thank you man!!

[@Nonegiven14582]

Would love to see you go to a decent amateur boxing club and see how you get on? Please message me if you try this as that is a video I would like to see.

[@SuperNontheist]

Very entertaining session!

[@MMAShredded]

thanks for the support as usual brother!!

[@misubi]

This dude fought Rodtang to basically a draw. An absolute beast.

[@ghklfghjfghjcvbnc]

Damn... Rodtang is a BEAST too.

[@MichaelMassie]

The way he puts together effortless combos that land is nuts.

[@zenmartialartist701]

He's been at this for a long time ​@@MichaelMassie

[@MMAShredded]

hes awesome!

[@MMAShredded]

hes awesome!

[@boxcar9407]

What a genuine compliment from Dennis there at the end! I chuckled because he was trying to get you back into fighting. Loved watching this session from you two.

[@MMAShredded]

Thanks for watching :)

[@lokerola]

Awesome sparring flow. Fun and respectful from both you guys. Nice sidekicks (from an OG TKD guy)!

[@Last_Chance.]

I started in tkd before I went to Muay Thai and boxing and BJJ. I'm glad I did it really gave me a good kicking game

[@MMAShredded]

awesome!!

[@ayske1]

Back heel gang in the house. Really enjoyed his jumping side kick, you countering his low kick. Can easily tell he has great sparring attitude!!

[@MMAShredded]

hes awesome man!

[@redsaintgaming831]

Coach is working with all the legendary fighters love all the technical exchanges

[@MMAShredded]

:)

[@shalevsaada7596]

You can just see how high the skill level is in one championship

[@MMAShredded]

cheers!

[@knarfxplayz2510]

Both are one championship fighters

[@nofilter11700]

You never disappoint with your vids! Always looking forward to watch 💪🏼😀

[@MMAShredded]

thanks so much!!!

[@RockLukehold]

This guy had a great fight with Rodtang. Cool to see his poster in the background

[@MMAShredded]

:)

[@tariqmasri-zada9027]

jeff thank you for consistently putting out some of the best videos for MMA for such a long time, always quality

[@MMAShredded]

thank you so much!!!

[@KAANTAMTUNALI]

seeing you training with high level athletes is top tier ,great job.

[@MMAShredded]

thank you!!

[@rabbitpants]

Thanks!

[@MMAShredded]

thanks for the support!!

[@Senpaiibro]

Being someone that struggles with "sparring overthinking syndrome" I greatly appreciate these breakdowns! Highlighting the trade sequence from 5:11

[@MMAShredded]

Thanks for watching!!

[@lakapel-shorts]

love the humility of Dennis, the sparring session is better than the last one, thanks Jeff for your work

[@MMAShredded]

thanks :) denis is awesome!!

[@dudea3378]

Dennis is sooo technical, doesn't take shenanigans from anybody! Fantastic video!

[@MMAShredded]

:)

[@capsbr2100]

Hey that was a cool, friendly sparring.

[@MMAShredded]

yes, 90% of my sparring videos are like this!

[@UnofficialLesTwins]

It's crazy how fluid his movement his. Throwing strikes from angles I would literally never anticipate.

[@cowslayer2926]

The fight with Rodtang was an absolute dawg fight, I made them put it on at my work and literally everyone, even the ones who had never watched a combat sport was going nuts.

[@MMAShredded]

ossss

[@quietwake]

Hell yes. So cool to see this! Great session. I love how he paid attention and caught your signature low kick exit towards the end there. Not many people manage that!

[@MMAShredded]

thanks for watching!!

[@peggyoasis]

Love the way you sparred. Soft and smooth! Thanx for video. Be well!!

[@MMAShredded]

thanks for watching!!

[@r8m8s8]

Love your commentary and breakdown of these kinds of videos! Looking forward to meeting you and training with you in Tokyo!

[@MichaelMassie]

Always enjoy watching Jeff spar guys who are so far out of my league, I wouldn't even look their way in the gym. Dude never fails to impress.

[@MMAShredded]

thanks man!!

[@efisforfawn6335]

What a monster.Reads very quickly and has a wide range of tools.Also unique in that his taekwondo provides options muai thai purists would never see coming.Solid style.

[@Last_Chance.]

Correct

[@MMAShredded]

cheers!!

[@240fxst]

Jeff you spar all kinds of disciplines that have champion all over them. Thank you for showing your talent regardless of who spars with you. Impressive!

[@MMAShredded]

thank you for watching!!!

[@lewismtdev]

This seemed like a tonne of fun! Great vid Jeff

[@MMAShredded]

so much fun!!!

[@WhipHolt-v4s]

ALWAYS , a Learning Experience !! THANKS , Jeff Awesome 👍😎

[@MMAShredded]

🙏🙏🙏

[@zubairanwar2357]

This isn't combat its art. Two artists beautifully exploring their creativity. Amazing !!

[@thng670]

Wonderful sparring session with beautiful techniques, combos and right intensity! You actually learn a lot with these kind of sparring sessions.

[@MMAShredded]

:)

[@pablob3871]

Amazing, this is a show of skill and intelligence, when I see these sparrings I feel like going back to the gym to train, thanks Jeff!

[@MMAShredded]

thanks for watching!

[@dstacks2301]

Wow, this is cool. I've been looking around Hamilton for a Muay Thai gym to train at and this one popped up down the street from me. Dennis seems like a good guy. Thanks for the video!

[@jty1999]

Controlled and having fun. Good sparring session

[@MMAShredded]

:)

[@alexpointon784]

Great session. The fact that you're competitive with guys at this level is awesome 😎

[@MMAShredded]

:)

[@ArundoTrad]

That was enjoyable to watch and great to learn from and as alot of said on other comments, it was better than a certain other heavyweight featured recently.

[@MrIsles192]

Trapping the posted arm into the hook while hopping in was chefs kiss, i rewinded that about 3 times 👍

[@MMAShredded]

osss

[@cremist2317]

This guy is extremely skilled, and for him to say Jeff is not bad at the end of the video. Is a huge honor.

[@kenmasters6438]

what a great guy! those spinning kicks seemed to hit flush on the liver, that's some high skill right there.

[@MMAShredded]

yesss!

[@kevinlai6851]

Awesome sparring. Controlled Precise Technical all there. Two great characters to boot!

[@MMAShredded]

🙏🙏

[@JasonGeorge-ij3uv]

Wow Jeff you are a amazing martial artist and you have sparred so many good fighters. You would be a dangerous person for anyone to fight with all the experience how do you remain so humble

[@MMAShredded]

Thank you brother!!

[@dukenukem8253]

Fun to watch you two elite fighters having fun, showing off, but keeping it friendly. I'm so jealous of fighters.

[@MMAShredded]

:)

[@CoachDale_TopNotchMuayThai]

Love that you’re Canadian and showcasing Canadian Martial Artists and the gyms. You ever think about coming out West ? Would love to have you out at Top Notch Muay Thai some day 🙏🏼

[@Rotscrek]

the sparring etiquette is phenomenal, really goes to show how dumb some other people you have sparred with are, great stuff jeff!

[@MMAShredded]

usually the more experienced / skilled the fighter is, the more technical / playful / controlled they are!

[@Rotscrek]

@@MMAShredded yeah USUALLY, I do remember that muay Thai ex-champ that outweigh you by 40+ trying to take your head off.

[@georgepierre3594]

@@MMAShredded Not with Kru Clifton, he just spars everyone hard, regardless of the weightclass lmao. Guy's weird. but hes a world champion, what can you say.

Again very nice controlled sparring!

[@MMAShredded]

Thanks !!

[@knejben]

Deserves a like indeed. Puric seems like a super chill dude. 😊

[@Westmenthecardist]

My fav Sparring vid this year!!!

[@MMAShredded]

:))

[@MrQba]

wow, what a fast paced sparring with full control even with crazy techniques, playfull and with a lot of fun. master class

[@MMAShredded]

thanks for watching!

[@bryanedds8922]

This guy is a master and a gentleman!

[@MMAShredded]

yes sir!!

[@BrettAR92]

He's got some crazy set ups for that spinning back kick!!

[@MMAShredded]

💪💪

[@jasonwang7028]

He times that spinning back kick so well

[@MMAShredded]

yeah!!!

[@Strikesquad84]

Thanks for teaching ♥️

[@eanotsport]

That may be the best sparring video I've seen, thank you Jeff! I like the minimalist style you have with your gear, been looking at getting the same Primo shin guards as well, what are your thoughts on them with sizing?

[@MMAShredded]

thanks bro! I wear size small!

[@QsQs-du9xp]

Very nice sparring. i love the attack counter attack you guys were doing. And that kartwheel kick was nice. Playfull sparring is where u learn.

[@MMAShredded]

:)

[@peacenlovex5098]

9:25 looked like you were starting to flow before he tree topped you, some nice setups

[@MMAShredded]

cheers!

[@AntonioSalinas-p5d]

Very enjoyable and educational sparring session very respectful and keeping it playful to allow free creativity

[@MMAShredded]

Thank you :)

[@yonatanalony4233]

What a great session, especially in contrast to the previous one. Do we gonna see you again at one championship?

[@MMAShredded]

I thought the previous one would be like this, based off his skill and experience but I was wrong lmao. and no I don't want to fight anymore!

[@Alexei-im6dq]

This was a very entertaining and fun video to watch

[@MMAShredded]

thanks for watching!

[@vevapasiglite]

Happy to see that you’re okey after that unnecessarily hard sparring that Clifton did! Nice job Jeff!

[@MMAShredded]

thanks brother!!

[@justaname935]

Awesome awesome! Lotta times i enjoy these more than real fights

[@MMAShredded]

:)

[@benhallo1553]

This was so positive n fun. Exactly what training should be

[@MMAShredded]

:)

[@tarokitano4021]

Got to meet Denis when he came to Visit Melb Australia. Indeed very nice guy🙌👊

[@MMAShredded]

awesome!!!

[@advancedelectric3104]

Your videos bring life to my inner muay Thai ❤

[@MMAShredded]

:)

[@prettyl3oyflow619]

I like how he has really good sneaky side kicks. I also like how Jeff was making good adjustments, using his reach and those sneaky leg sweeps

[@MMAShredded]

:)

[@edmunddantes5351]

Finally, an opponent not looking to give Jeff brain damage

[@MMAShredded]

haha :) I mean there are lots of guys who are as nice and professional!

[@Rickai85]

You do realise that Jeff also goes hard on sparring partners🤦‍♂️

[@dariusjavidan5609]

Such fun sparring session! Great role models! Hope to see a rematch vs Rodtang! Was a super tight fight.

[@MMAShredded]

thanks for watching!

[@caiocavalcante622]

Awesome sparing session. Nice control and technique 🙏💪

[@MMAShredded]

thank you!

[@ElijahSsegawa]

I loved the technical breakdowns

[@MMAShredded]

Thank you!

[@TheEmilewatson]

hey yo Jeff Chan great video and great content as well

[@MMAShredded]

thanks os much!

[@GewoonGaande_]

Jeff you got the skill 👊nice video btw💯🏆

[@MMAShredded]

thank you!!!

[@GewoonGaande_]

@@MMAShredded if you visit the Netherlands again just holla at me , im a thaiboxing teacher and former b class kickboxer , you welcome at the gym we make a nice spar session and a great video ofcourse 🏆

[@rolandravina1543]

This dude fought Rodtang and lived to tell the tale. This guy's a beast for sure.

[@MMAShredded]

100%!!!

[@raisacortez1200]

Amazing sparring, super technical! I learn much!

[@MMAShredded]

🙏🙏🙏

[@d0ublemischiev0s]

Love seeing those spinning back kicks!

[@MMAShredded]

💪💪💪

[@mightyshaoblitz]

Love the energy and compassion

[@MMAShredded]

:)

[@cribsone]

In two weeks I'm going to meet Denis and spar with him at my gym in Bucharest, Romania. Can't wait!

[@MMAShredded]

amazing!!! excited for ya

[@unknownentity8256]

This is how you spar and have a long career, and a retirement without cognition problems after, or down the line... Nearly same speed and intensity as hard sparring except this way you can be creative and try some new/risky moves without fearing losing braincells permanently. On top of this, recovery is very fast, meaning this way you can train more.

[@MMAShredded]

100%!

[@TenFeetDown]

Punic's fight with Rodtang was amazing.

[@MMAShredded]

yes it was!!

[@Rdoyle01]

Perfect flowy sparring 👍🏻

[@MMAShredded]

:)

[@45ui48]

Idk what to say this is fun to watch

[@MMAShredded]

:)

[@mandingincito]

Awsome sparring..brutal high level of this fighter!

[@MMAShredded]

:)

[@ed_3662]

Another great video, as always.

[@MMAShredded]

Thank you!!

[@elbow6380]

This is how you spar and learn. No tryharding or going too hard. Like Thailand playful.

[@MMAShredded]

usually the more experienced / skilled the fighter is, the more technical / playful / controlled they are!

[@elbow6380]

@@MMAShredded Facts.

[@KryptosChain]

Jeff, I love your content and have been watching it for ages, but I realised something and curious to find out. How come you never get any bruises after sparring? Every sparring match we do in our gym, leaves us with some bruises and we use headgear, but MMA gloves instead of boxing gloves.

[@MMAShredded]

Hmm I’ll get bruised on my thigh but it just doesn’t show color. When I get hit in the eye I’ll def have blue / green colors appear haha

[@MMAShredded]

But I’d say most of my sparring is light and controlled so that’s why

[@KryptosChain]

@@MMAShredded fair enough! Do you think using MMA gloves for sparring is a bad idea because of them being smaller and causing more damage? We train in JKD.

[@KryptosChain]

@@MMAShredded thanks for your response btw 🤝

[@joeltagheu157]

Please Jeff come to France we have so many good fighters in kick boxing (Cedric Doumbe, Lebanner..etc), muay thai (Jean-Charles Skarbowsky) and mma (Cyril Gane, Benoit St Denis, Nassourdine Imanov, Saladine Parnasse) so many gym where you can have good footage and good sparring session and i'm sure you will get a huge fan base from there. Gretting from Paris.

[@gymkhana1128]

5 rouds of sparring and not even a sweat from these guys.. 🔥🔥🔥

[@MMAShredded]

:)

[@Magnus_Nielsen]

we needed oueyy guy for this one

[@MMAShredded]

Haha

[@petra9167]

jeff chan the goat of mma youtube

[@MMAShredded]

🙏

[@pa3sRLP]

Nice sparring session: respectful, controlled and egos checked.

[@MMAShredded]

💪🙏

[@ThomasDemers-x9v]

The control is amazing

[@MMAShredded]

💪💪💪

[@pingislife2653]

Mr Puric removed his ego and replaced it with skill and finesse. Dennis is the kind of champion everyone wants to spar with. Excellent session from both of you.

[@MMAShredded]

he is an awesome person!!!

[@brutalw1439]

Yo where do u buy your MMA shorts and shirt in your previous videos

[@josephwaters2792]

So Jeff had better defense, angles, setups, used distance better and didn't stand in front of his opponent here like he did with Clifton. Funny how things seem to work out better that way. I enjoyed watching this sparring session. Dennis' sparring is nice and he has good fundamentals.

[@MMAShredded]

He’s awesome :)

[@CliveChristian44]

perfect spar, congratulations....

[@Young-Spider-VNZLA]

Buen video Jeff chan oye podrías hacer un video sobre como lanzar bien la patada circular con la pierna adelantada