SPARTAN TRAINING PLAN (5 AREAS TO FOCUS ON)

[@KevTheTrainer]

Where's YOUR next Spartan Race? For the rest of 2020, I'm currently looking to take on: - Spartan Super/Sprint Las Vegas - Spartan City San Diego - Spartan Super/Sprint Monterey - Spartan Stadion Anaheim - Spartan Ultra Hawaii

[@civarsson3879]

My first one will be a Beast in London next year. Day after that I run Super and Sprint for a Trifecta.

[@MonicaSancio]

Hello Kev, thank you for the 5 areas to focus on: 1) Running or Hiking. 2) Mobility Training 3) Grip Strength 4) Upper & Lower Body Strength. 5) Core Stability. And 30 Burpees! Cheers 💜🙌I love your illustrated examples!

[@jeffharris5177]

Competing in my first 10k race in May in Orono, ON! Really excited to see what it’s all about. Thanks for the training tips!

[@katycooke3635]

This was very helpful! Thank you! Just completed first 5k in march, doing the 10k in May and the 21k in October- all Texas races

[@logankwiatkowski3884]

Heading to Montana for my first race. Lots learn and do still before then. Thanks for the info.

[@KevTheTrainer]

Awesome! Have lots of fun!!!

[@CesarSTYLE562]

Dodger stadium will be my first race. Thanks for the tips.

[@KevTheTrainer]

You got this, Cesar! Stadiums are fun. Expect lots of stairs!

[@ThomasMuskettOCRhybridathlete]

Very helpful 👍 been waiting all year to take part in my first Spartan races bought my trifecta pass a year ago but with the pandemic it's all been put on hold until next year in the UK but fortunately the hurricane heat is going ahead and just bought all what I need on the gear list for next weekend 😀🏃💪

[@KevTheTrainer]

Thanks, Thomas! I absolutely love Spartan Races! I can’t for you to complete one, especially the Trifecta! I know how you feel. I was really excited to use my annual pass but the entire year is a wash 😩. That’s awesome! Have fun at the HH! Once races start back up, I’ll have more OCR content. Spartan Race Virtual 3.0 is starting up soon, so I’m going to do some videos on that for the folks at home. Thanks for subscribing! Let me know if there’s any specific spartan content I can help you out with!

[@ThomasMuskettOCRhybridathlete]

@@KevTheTrainer its a pleasure kev let's just hope we get back to normal next year 🤞I only found out about the Spartan race last year and suits my training for distance running and strength so really looking forward to it I'm lucky enough to have a place called delamere forest on my doorstep to do lots of trail running and been practicing at an OCR gym aswell as usual gym workout to make it to Greece would be a dream come true 😀if I need to know anything I know where to come now thanks kev looking forward to watching more of your videos and can't wait for the HH next weekend 🙂 then doing the races next year 👍aroo

[@NissySlim]

Very helpful video! Here we hold the Tough Mudder races in Whistler, my husband did it last year.

[@icy9325]

Thankyou so much for the great tips! I will be doing spartan this upcoming May in big bear!

[@KevTheTrainer]

You got this, Jaica! Big Bear is a monster venue! Have fun!

[@davidcummings3573]

Red Deer AB Canada. Doing the super 10 km July 23 .Great pointers thank you.

[@pjaysantos8037]

Thanks for this. This will be helpful for my first OCR

[@KevTheTrainer]

Anytime! You got this! AROO!

[@gabtherock0593]

Love the video, great tips! Doing my first spartan sprint at Mont-Tremblant, Quebec

[@KevTheTrainer]

Thanks! Good luck! You got this! 💪🏼💪🏼💪🏼

[@gabtherock0593]

@@KevTheTrainer And also, do you have any tips for heavy weights obstacles like the atlas carry, bucket carry, etc because I have pretty weak arms and I don’t know if I can lift them up

[@KevTheTrainer]

There are some tricks and techniques to make things easier! The hard part is the lift. - Atlas Carry (get on one knee, roll the stone up your thigh) - Bucket carry (carry the bucket on your shoulder; summon the explosive strength to press the bucket up) Spartans are often willing to assist if you need some help! Are you running open or age group?

[@gabtherock0593]

@@KevTheTrainer in the open wave

[@KevTheTrainer]

@@gabtherock0593 you’ll have lots of support if you ever need it! But give it a good try and see what you can do. Then you know what you’ll focus on improving for your inevitable Super/Beast 💪🏼

[@diegogarza1810]

Thank you Kev. I have about 7 weeks to train for my first one in Austin. Wish me luck

[@BibleNerd22]

How'd it go?

[@Ducky_logan]

Love this! I like the organized info

[@Drostvideo]

Looks like a lot of fun..have to try it sometime since I'm a runner...great exercises

[@AugustA447]

Heading to Niigata Prefecture Japan for my next Sprint!

[@KevTheTrainer]

Very cool! Enjoy! 🇯🇵

[@bpotter43]

Just did my first Spartan race the super in Sebring, will be headed to Jacksonville in Feb for a Sprint

[@Babyfaceref]

Great Video Kevin.

[@KevTheTrainer]

AROO! Thanks, Old Retired Actor!

[@jeffersonortega8320]

Hey, amazing video! Just signed up to my first Spartan Race in Brighton - UK. Really want to find a work out plan that I can work towards the race which is Oct 2024.

[@KevTheTrainer]

Hey, Jeff! Awesome! You’re gonna have lots of fun. Just finished up Spartan Weekend here in SLO! I’d love to have a workout plan ready to share before the end of the year so stay tuned!

[@Dontbesocurious]

1st timer in next year's Super in Grantham, reporting for duty🫡😎 Good luck with yours, mate👍💪

[@Idoitfortheskonkas]

Super Spartan Race October 23, Blue Mountain, Ontario Canada 🇨🇦 LETS GO BABY !!

[@KevTheTrainer]

AROO!!!!

[@jnp505]

Doing my 1st in San Diego this spring.

[@KevTheTrainer]

Awesome! It’s going to be a City 5K, so a great way to try out the obstacles!

[@onehilohapa5009]

Thanks for the awesome tips! First race this August here in Hawaii.🤙

[@stephenowens3687]

Doing my first Spartan in July in Red Deer Alberta Canada. At age 55, the burpees worry me as I have a finger missing on my right hand and might not complete the swinging obstacles!

[@KevTheTrainer]

It’s going to be lots of fun! They actually removed a lot of the burpee penalties and replaced with penalty run loops so you’ll be alright. You’d be surprised! Give the swings a good try!

[@matthewverax]

I’m going to do a Super on Oct 5th in Lebanon TN

[@KevTheTrainer]

AROO! Have fun! 🙌🏼

[@garrettspeakeasy]

Doing my first in the DC Maryland area on my 25th bday in September. Lots of training to do. Great video!

[@aarontrujillo4860]

Hey that is awesome. I am moving to DC and looking for friends to join me.

[@jennybellido3279]

This is very interesting Kevin! Thanks for sharing :)

[@susanafuentes1760]

Oh my goodness! I have one in June 5 at Salinas,Ca and I am in no shape to do it. This seems super hard now that you say it

[@KevTheTrainer]

You can do it! Work on conditioning so you can go the distance, and try out the obstacles. The ones you aren’t able to complete you’ll learn how to overcome with more training! I did my first one in Monterey too!! kzbin.info/www/bejne/n4W4fGWFfLV9irc

[@sidneyv1138]

I have my first one in Salinas June 5th also!! Super nervous

[@user-gg9jy1oi2n]

@@sidneyv1138 how was it?!

[@ElioG]

Spartan races look so much fun!

[@freddiecarpio1445]

Thanks, im going for beast this December in Alviera. Aroo

[@benekatabua4302]

Next race is in Abu Dhabi. My first one!

[@DrLaraZib]

Amazing! Great tips - defo sharing with a friend :-)

[@SM-vo5gj]

First race Sunday in Temecula!

[@KevTheTrainer]

Good luck! I’ll be heading to the Super tomorrow at that venue!

[@SM-vo5gj]

@@KevTheTrainer I'm volunteering tomorrow at AM Festival, maybe I'll see you!

[@KevTheTrainer]

@@SM-vo5gj that’d be cool! My team will be dressed in black with “The Camp” on them. Start time 9:30!

[@SM-vo5gj]

@KevTheTrainer I'll keep my eye out, me and my better half are working bagcheck, good luck!

[@JuliesVoice]

Great video! You're a beast. Lol. How long have you been doing Spartan races?

[@estherandziva1753]

Very informative! It looks like fun! Will do one one day. On the bucket list haha.

[@SocialConfidenceMastery]

I've always wanted to try this!

[@FionaFlyte]

Oh wow! This is inspiring! Thank you!!

[@dmitryf1593]

Going to participate my first one in China next month

[@TheRealEstateInformant]

Great insights!! I am curious about doing the spartan race and this video helps. Awesome job!

[@salmamakki]

Doing the world championship in abu dhabi this winter

[@KevTheTrainer]

Have fun! That’s going to be a great race!

[@ScottSwalwell]

new sub bro. Love the training

[@josephaltaha9352]

Big bear California 2024 baby! C u there🔥🔥🔥

[@michaelcoxfitness6089]

Hey Kevin do you have a training calendar for purchase? If you say it in this video I obviously did not watch til the end when I made this comment.

[@AidaLawlor]

Holy Moly! This looks like fun and so inspiring! Happy I came across your channel! New Sub here!

[@stevengonzalez7545]

My first one will be in Hawaii in August!

[@axelramis4252]

Your a beast!

[@VeronicaDiPolo]

This is great trainning!

[@lorrainegazzingan4469]

Thank you for sharing! How long should we prepare for a 5k training :)

[@teresanguyen7751]

My first race in July 13nd in Vietnam. I’m trying to practice 600 burpees 😂

[@ElizabethSampson]

So much fun!

[@eslnotes7521]

Haven't tried the spartan race but currently training for a marathon and loved these tips!

[@raymondsrealm5377]

Seattle for a Super and beast same weekend

[@KevTheTrainer]

What a beast you are!!! Fun weekend ahead!

[@bryceharper5198]

Dude I just got out of the AT&T statdion And now I have to go to palmerton I’m gonna be beat😰

[@IntrinsicMind]

Awesome thankyou

[@JonathanJasmineYoung]

First race will be 3/17/2024

[@h4z4rd28]

how was it?

[@Dpj1990_]

SoCal Spartan Event Weekend🎉

[@richardbautista503]

Spartan race. Beast Oct 1 New Jersey

[@KevTheTrainer]

AROO! Have fun!

[@arturomansour-hull930]

San Francisco. Stadium race.

[@KevTheTrainer]

Will be there racing too!

[@rohitkashyapx]

Going to Bengaluru, India - the first Spartan race in India 🔥

[@asdfgh9876512]

Same here

[@TorrianScott]

Stadion- So Cal

[@jhandyrshurtado4791]

Colorado

[@quanyanxiao]

so i have to be able to run 100km for UB? GOOD

[@GabPesieto]

August 13, Cebu, Philippines

[@goodvibesenjoyer]

SEE YOU SEPTEMBER 25 VERMOSA CAVITE YIKES! HAHAHAHHA AROOOOOO!

[@TheExtremeSeann]

Montana

[@KevTheTrainer]

Awesome Sean! Have fun!

[@aaronstinson9479]

Pro Tip: wear knee protection/pads and don't wear nice workout clothes that you like to go to the gym in - they've be permanently stained from the mud

[@toughguy8228]

Burpees -_-