Spartan Virtual Race | Super - 10K, 25 Obstacles

Spartan Virtual Race - Super
Total Time: 01:16:44
Running Alternative: 10km run = 4000 Jump Ropes
Time : 01:01:07
25 Obstacles
Time: 00:15:37
THE SPARTAN VIRTUAL SPRINT CONSISTS OF A 5K RUN OR EQUIVALENT, AND THE FOLLOWING 20 OBSTACLES:
10 push-ups
10 burpees
10 mountain climbers (per side)
10 jumping jacks
10 air squats
10 forward lunges (per side)
10 hand-release push-ups
10 tuck jumps
10 plank up-downs
10 plank shoulder taps (per side)
10 knee slap mountain climbers (per side)
10 backward lunges (per side)
10 glute bridge raises
10 dips
10 decline push-ups
10 single-leg squats (per side)
10 double leg calf raises
10-second plank
10-second 6-inch leg hold
10-second iso-squat
10 sit-ups
10 leg raises
10 bicycle crunches (per side)
10 v-ups
10 supermans
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#SpartanVirtualSuper

[@dspramos6833]

Woah. Great training and discipline. Keep it up.

[@minamonemitv]

Nice thanks for sharing bro 😎

[@greghill00]

This helped me for my virtual race this weekend, thank you.

[@IanRuns]

🙌🏻 your welcome! Enjoy the race 💪🏻 Aroo!! 👊🏻👊🏻👊🏻

[@totommyngng9486]

Great Motivation. Thanks for the video. Aroo Aroo Aroo...

[@IanRuns]

Always welcome! AROO!

[@danickale8469]

Thanks for posting!! I did the Super yesterday!! My time was 1:25. Yours is way better...Great job! AROO!!! 😆

[@IanRuns]

That's nice 👌🏻. I'm glad you used this as a guide 😍. More VR's to come. Aroo 👊🏻

[@cyclingchefglenn]

keep it up idol.

[@IanRuns]

Tnx Kuys 😍