Spasticity for MS

Spasticity in Multiple Sclerosis can feel heavy, stiff, and it can limit movement. Try this exercise & trigger strategy to help reduce your spasticity.
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These videos do not provide medical advice and are for informational/educational purposes only. The videos are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in any of our videos.

[@EvenSoItIsWell]

Excellent stretch! Thanks!

[@DoctorGretchenHawley]

I'm glad you like it!

[@Nancy-dz1vo]

Thank you!

[@DoctorGretchenHawley]

You're very welcome!

[@Zerocon1]

that was very helpful, thank you

[@MrPeacock21]

I find pulling my toes upward in the seated position intensifies the stretch, is this allowable?

[@DoctorGretchenHawley]

Absolutely! That adds a calf stretch in addition to the hamstring stretch!

[@wariamerci7304]

Speak french please

[@TraconWizard]

No