Stretching & Spasticity

In this video, I review differences between muscle tightness and spasticity, different types of stretching, and various stretches for common spastic muscle groups.
Resources mentioned in the video:
1. Behind the scenes of The MSing Link: www.doctorgretchenhawley.com/...
2. My website: www.doctorgretchenhawley.com/
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These videos do not provide medical advice and are for informational/educational purposes only. The videos are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in any of our videos.

[@tanoajones3808]

Wonderful video. So many different options. I forwarded the video to my mother of 76. I thought this might help her but also be more educated about myself and where I am with my MS routine. Thank you so much. From the bottom of my heart thank you. 😊 I cannot afford OT& PT right now but at least I can be proactive with myself and my Secondary Progressive diagnosis. Thank you and Bless you abundantly. Tanoa Fort Gibson, OK

[@matthewj5555]

So MUCH GREAT information!! Thank you! Definitely sharing!

[@elizabethmossoian8402]

Very helpful! Thank you 👏

[@fionafenner4582]

Thank you so much for this video! I loved all the definitions. As someone with MS I have often wondered if I have spasticity but now I know it is ‘just’ muscle tightness. It was also good to know the difference between active and passive stretching.

[@MuSicdotOrg]

Thanking you so much! Brilliant! Following and sharing

[@jackiedavis3646]

Very helpful and well explained.

[@Austin-jp9pi]

Some good info, thanks for the help 👍

[@timmyjoel5792]

Great video!

[@ilmcr07]

Very very helpful!

[@poojahm120]

Thank you once again for sharing the above.

[@poojahm120]

Thank you so much dear doctor, I also wanted to know about exercise for people whose finger curls ( claw hand) my friend faces the same. Please suggest. Thank you so much ❤❤

[@ahmedjendi3491]

Thanks I needed this

[@dianneoster5729]

Felt these suggestions very helpful. Will try them.

[@DoctorGretchenHawley]

So glad you found this helpful!

[@anneparisi1828]

Thank You for sharing this video. I have terrible spasticity and I’m on baclofen and I honestly don’t even think that it helps. I am looking forward to trying these stretches and exercises because somethings Gotta give. I’ve been waiting patiently for something finally like this. I’ve had ms since 1997-98. My headaches were terrible that was the only thing I really ever noticed then in 2017 the spasticity the foot drop all started and got continuously worse than 2021 that stupid Covid none of the exercises that I’ve ever used or been told to use are as basic as what I’m seeing in your video trust me I am looking forward to something positive much thanks 👍

[@DoctorGretchenHawley]

Thank you for sharing a bit of your story with me. I hope that this video provides you with some relief🧡

[@yunhee93]

Wow that's very interesting about having spasticity. I have Athetoid spastic cp.

[@jude4896]

Thank you so much for sharing I have RRMS and I am doing some PT and the guidance your sharing I verified with my CNCS Dr of PT. I need to figure out the right daily routine and where my own limits are so I don't overwhelmed or overdue. Zapping me for the rest of the day or needing a day to recover. I personally need to figure it out.

[@DoctorGretchenHawley]

You got this! I'm so glad that the content here is resourceful!

[@charitycarter8640]

Wow! I did all the stretches as you were doing them and I already feel great! I get leg spasms almost every night and it's so hard to get good sleep because of it. Would you recommend doing leg stretches before I go to bed too or some other time during the day?

[@DoctorGretchenHawley]

I'm so glad you found this helpful! It wouldn't hurt to try them out before bedtime to see if it helps with your spasms. I have found that it varies from client to client, so give it a try☺️

[@davidhenry4356]

I do not have MS, but SCA Ataxia - but stretches all good as well - Thank you!

[@DoctorGretchenHawley]

You're very welcome!! Glad you enjoyed the post!

[@monie6240]

Do you have a video on passive stretching? My caregiver wants to make sure she is doing it the right way. Thank you for this very informative video.

[@DoctorGretchenHawley]

I don't currently have a video demonstrating passive stretching

[@Pablo-vg7rt]

Can you get spasticity without a stroke or injury? Or even a neuromuscular disorder?

[@poojahm120]

In my case, i am not able to bend my left knee . Its just straight. Both knees caves in rather. Please suggest what needs to be done ? . You are an angel in disguise ❤❤

[@DoctorGretchenHawley]

I have some videos on in "knee kissing" as well! It sounds like those would be appropriate for what you are describing. To find those quickly, you can use the magnifying glass "search" option & type in "knee kissing"☺️

[@marybethrebele9272]

My dorsi flexor. Can Botox help.? Side effects?

[@DoctorGretchenHawley]

That is a challenging question to answer specifically without an in-person evaluation. I would definitely recommend discussing the botox option with your in-person care team if that is something you are interested in trying☺️

[@Kim-hz4nn]

11:15 EST My buttocks is constantly very painfully tight. What can I do to get relief?

[@DoctorGretchenHawley]

Pain can be caused by many different reasons. I would definitely recommend discussing this with your in-person care team!

[@commonstreetssense8964]

Is pressotherapie worthwhile?

[@DoctorGretchenHawley]

I haven’t worked with anyone who has undergone pressotherapy, so I’m not sure.

[@shannonobrien4227]

When I stand up I feel like I can’t move my left leg at the groin area?

[@estherkollen4351]

Me too!

[@estherkollen4351]

My legs have so much spasticity. How stretch for that?

[@DoctorGretchenHawley]

I hope you found this video helpful! ☺️

[@estherkollen4351]

Thank so much!

[@JennyBrie2006]

Stay away from meds at all costs 🤮

[@DoctorGretchenHawley]

Thank you for sharing your thoughts

[@stevenkipus1505]

Bullshit no force can move a level 4. Get your facts and exaggerations straight. Good vid