SPD in Pregnancy - Relieve Your Pelvic Girdle Pain

[@phoebehope6549]

Have you experienced SPD/PGP? What helped you relieve the symptoms? x x x

[@daisybrown3819]

Thank you. This has helped me I'm currently suffering with spd. This video was lovely and encouraging 👏 💕

[@MamaWads]

Thanks for sharing!

[@OlympiaSophie]

I actually knew nothing of SPD. Good to know when/if the time comes and be prepared :P !! Thanks

[@phoebehope6549]

It's so common, but I think lots of women think they just need to power through, so they don't get the help they need x

[@liolihart828]

I've had spd during both pregnancies. More severe the second time. Ended up in a wheel chair both times and it lasted 6-8 weeks after giving birth.

[@phoebehope6549]

These are the things they don't tell us about pregnancy 🤪