Special Forces Journey Ruck Training | Green Beret

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Our content is NOT intended as professional advice. We are not medical or legal professionals, any advice received and or acted upon from this channel should be done so at your own risk. We do not encourage anyone to emulate the food challenges we conduct or the consumption of alcohol. The FNG Academy LLC insists that no one recreate or reenact any stunts, or challenges seen on this channel

[@FNGACADEMY]

I can talk about it or be about it. Let's GO! for the stuff I used click here. shop.thefngacademy.com/collections/gear

[@pyeitme508]

Wow 😳

[@MiClLC]

Can you further address how to save your knees when hiking downhill during selection? Rucking down slope is always brutal on my knees.

[@thesocialistsarecoming8565]

@@MiClLC an answer i got from him to a similar question was along the lines of "take small steps and survive". So, if that helps.

[@petekelly1276]

Where can I get that hat?

[@sgt.grinch3299]

After my 2nd bout with cancer I wanted to get back in shape. I got my time down to 15 minute miles without a ruck. I got up to 25 pounds at that pace before tearing up my hip. The VA doctor is a retired Ranger and he told me no more rucking. It took me a year to heal. It’s time to start over. So here I go. Great video, Inspiring and fun. Semper Fi brother.

[@FNGACADEMY]

fighter dude, respect

[@matthewhodges460]

Good luck in ur pursuit dog

[@rebelgamingtv5820]

Stay hard!

[@ThugLife-ot7ci]

Good luck brother

[@jw985032]

Omg I was in the infantry and I experienced pain I’ve never knew I’d have. My last 5 mile in AIT I had a heat cramp in my ass all the way down to my knee. I finished the run without falling out. The 20 mile March was fine. My 20 mile road March at Ft. Campbell was a different story. Bottom of both feet nothing but huge bleeding blisters and I lost 2 toe nails (didn’t notice the blood coming out of my leather boots) from my feet sweating. I missed my 3 hour mark by 8 seconds. Did the March again the next day. I finished in 2 hours and 40 minutes. It’s amazing what our body’s can take.

[@theeroyaltgaming]

I plan on rejoining the Army and shooting for my original goal of going to RASP. You’re video’s are a game changer man. Keep the videos coming! #sendit

[@FNGACADEMY]

glad to help bro!

[@masonmonroe1280]

Thats what I'm doing. I reenlisted because of Buck. I was 210 in December. I'm currently at 165(keep in mind, im 5'2). It's April 15th and I'm 12 days into my enlistment with the Army. I plan to go to selection in a year. 🤙 I believe in you brother 🤙😎

[@johnpaultuma6631]

@@masonmonroe1280damn bro and I thought I was short at 5’6 trying to go SF respect though bro hope you can make it fr fr

[@a97807]

I'm too old for the military and will never go to SFAS but your videos are one of the things I look forward to most in the mornings. Super fun to watch and interesting/informative content.

[@FNGACADEMY]

i appreciate that!

[@finesse75]

My lower back instantly tightened up from watching you do this march. I have been out of the Marine Corps for 12 years now and I remember hills (mountains) like this as if I did it yesterday. I was a radio guy that carried a SAW, my radio with all its accessories and my pack. Plus I was the 3rd man. Shit sucked. I enjoyed the video. I wish KZbin was around with your videos for training when I was in. Excellent information for preparing.

[@saribasshinobi5776]

Greeting from Malaysia! I start ruck-sacking like 3 months ago (5km - 10km with 12kg - 20kg) and manage to lose weigh and maintain my BMI because of this vids. Thanks!! And I'm going to attain my SF selection this years..

[@FNGACADEMY]

glad to help!

[@tom249664]

You bros are helping me get back into the fight, appreciate it

[@maxhuff4128]

Love your stuff man thank you!

[@FNGACADEMY]

I appreciate that!

[@MrSamuelatkinson1]

Your videos are so helpful, thanks for making them.

[@charlesbochar8681]

I have no part in the military and have never joined BUT I did subscribe because this really has inspired me to ruck and lose weight & be part of my workout routine! Keep up the good content!

[@FNGACADEMY]

appreciate it bro!

[@Chadder82]

Dude I totally agree! I absolutely Love getting out there and Rucking still. I’ve got my kids into it and bought them all Rucks!!!!

[@TheWarriorSolution]

I can't say enough good things about FoxRiver socks. Such a game-changer. Thanks for pushing yourself to help the next generation of SF get selected, Buck.

[@gameocalypse6040]

Left foot, right foot, left foot, right foot, left foot, left foot, left foot, dirt. That looked like a really nice hike.

[@MediaAttorney]

Great advice for lots of areas of life! Thanks!

[@FNGACADEMY]

Glad it was helpful!

[@memph1sperez]

Thanks Buck badass video as always. You inspired me to go to selection. I’m going to SFRE in July 🪖

[@FNGACADEMY]

That's awesome!

[@Johnson11c]

Great video brother! Keep up the great work!

[@FNGACADEMY]

Appreciate it!

[@xvsj-s2x]

“Buck” thank you for this valuable content, I agree with a few of the subs comments regarding the hiking community ✌️ Love your channel, 👍 🚒 :) Jesse 🇺🇸

[@FNGACADEMY]

appreciate it! let them know!

[@maxmartorell7187]

Love this content abs the info you give out.

[@FNGACADEMY]

thanks!

[@punkmaster1864]

highly recommend those socks. they saved me when i was in.

[@thehighlife1232]

Great video! If anyone is also interested in air assault I’d suggest this video, I was with 5th group over at Campbell and even some of the team guys I went through the class with to get our wings said those big hills on the 12 mile trail were a bitch. Good Rucking comes with miles and proper preparation for sure! Awesome information in this video

[@markushengstler8482]

Awesome video. Wish I had some poles when I climbed Mount Toubkal last year. Very much recommended - it's the highest mountain in North Africa and doesn't require a lot of technique. It's about 2000m of elevation gain to the 4100m summit. And if you ever come to Switzerland, I can show you some great routes and views as well.

[@FNGACADEMY]

would love to get that way

[@davidoftheforest]

I'm lovin these videos man

[@FNGACADEMY]

thanks man!

[@MichaelLeopold1]

Appreciate the advice

[@joshuacoon539]

Keep up the awesome content!

[@FNGACADEMY]

Thanks! Will do!

[@zacharykahle3065]

Great video love the positivity. If you haven’t tried them already Lowa innoxes are some incredible boots for rucking

[@FNGACADEMY]

ill check them out

[@a45456565]

Thank you😺

[@Last_Chance.]

I remember some absolutely brutal rucks when we went to ISTC in Germany. It was the hardest training I ever went through. Good times!

[@FNGACADEMY]

rucking is hard

[@WestofTombstone]

I’m training for the June class right now, and I’m seeing you in my hometown backyard Riv/Moval! Lmao Love it.

[@FNGACADEMY]

get it!

[@ironmitchel]

Great video

[@johnsowa999]

Great advice for people in and out of the service

[@FNGACADEMY]

thanks homie

[@Darko7]

Good episode man!

[@FNGACADEMY]

thanks man!

[@LeDiamondDog]

Good effort Buck ! 👈😉

[@FNGACADEMY]

Thanks 👍

[@3vpme2]

I always enjoyed a good ruck, watching kinda makes me want to just get out and have at it

[@FNGACADEMY]

go get it

[@thesocialistsarecoming8565]

Yeah, dont try and do a 20 miler your first time though lmao. Do daypack hiking with running shoes for a bit to see how you like it, then invest in boots, and then a proper backpack (external frame small packs are really nice for light weights, but try some at an outdoor fitter of all kinds)

[@3vpme2]

@@thesocialistsarecoming8565 good advice.

[@thesocialistsarecoming8565]

@@3vpme2 dont go on real rough trails until you have boots though. Your ankles will appreciate it. Just find for instance a nice semipaved trail around a lake and/or park, and put some miles in with running shoes on. Or do a treadmill with a school backpack with some weight in it, or both.

[@MrBryanwithay]

SFAS 1989 (fail) and was selected SFAS 1992 (dropped from Q). 1989 the Sand Man kicked my ass. The day before team events I had such bad blisters the Camp Medic had to do a biopsy punch on my foot. I was using polypropylene underneath wool socks with mole skin as needed. I think the layering of socks might have kicked my ass. AT Q, I bulged L4 and ruptured L5 which spiked into the left sciatic nerve (worst pain ever). I didn't spend enough time conditioning my corp. I ended back in Germany (7th SOSC) as my original MOS, Chaplain Assistant. Taking care of you fine men 😁

[@MrBryanwithay]

I should add. I was stationed at Ft. Carson and trained in the mountains. The wife would drop me off West of Manitou Springs and I would navigate back with map and compass. One time I Fu*&cked up while boxing my bearing and ended up in Cheyenne Canyon (NORAD territory). I ended up getting a polite escort after an ID check and told to stay out of their back yard, lol.

[@escabrosa1]

Great videos, thanks for making them. I remember the sand around Camp Mackall. Not fun. Really good advice on rucking. I did a couple of thru-hikes a little while back and loved my hiking poles. They really make a different. How much weight are you carrying on your rucks?

[@FNGACADEMY]

about 40-45 pounds

[@RubenGonzalez-wz6pt]

Exelente entreno mis respetos

[@XSABROH6]

Great videos… when ever your in Vegas we have Mount Charleston, highest peak 11,950 ft. you have have ultra runners running 16-26 miles starting at 7500 ft above sea to the highest peak with at least 4500 ft in gain w/ high elevation training. Also ran into guys from Nellis AFB running trails.

[@FNGACADEMY]

Thanks for the info!

[@tomb2289]

Thanks from the UK! How should you balance using poles to save your knees vs getting enough descent miles in without them for actual selection? I'm trying to wean myself off poles because I love them for hiking but I know I'll be carrying a weapon in hills phase. Cheers!

[@liveonceyouonly201]

This video just stimulated me to try that. However, my socks always become stinky so much after working out hard. So, please give me some advice about that. Thank you for uploading the videos.

[@FNGACADEMY]

send it

[@BobsBurgers6996]

I really need help finding some guys to ruck with around dfw 😭 I’m lonely and want to train to be ready if I get to re enlist and go GB hopefully 👍 your videos helped me decide and love love the content brother.

[@FNGACADEMY]

appreciate it!

[@seamac7564]

Just got my framed mystery ranch ruck off ebay....200 bucks. Great video, thank you. Also, this looks like Temecula'ish Ca...

[@ranma763]

Alright Buck, do similar videos with running related material!

[@marcdedecker3400]

Hey guys, thanks for the fantastic videos! I had a quick question regarding the weight distribution. Every veteran youtube channel recommends putting the bulk of the weight between your shoulders, while every civilian professional has told me you should put the weight as low as possible... What is the logic behind the US military teaching high weight position as I'm unsure who to listen to now

[@Asymmetrical.athlete_]

Instead of moleskin have you tried goat tape? I use it to prevent blisters and it works awesome. It’s super sticky and will stay on even when wet.

[@ShepherdOfTheSilkies]

Mini bear spray or a higher pressure 91% or more alcohol spray bottle are my favorite anyi rattle snake methods. Bear spray wears off faster then regular pepper spray and has more range. Rattle snakes have a far biting distance. They’ll move on their own.

[@brettharris8541]

You should come ruck in Hawaii brother. Awsome views and hell of a gasser

[@FNGACADEMY]

that would be epic!

[@Krystianc98]

Sup bro, thanks for your info throughout your episodes. Do you have any recommendations for a ruck bag?

[@FNGACADEMY]

my malice tactical taylor is good up to 55 pounds

[@bernardthankachen6833]

Hey Buck can we get an interview or podcast or something with Travis the EOD guy Appreciate your hard work 💪

[@FNGACADEMY]

i would like that as well lol

[@DR-oy9wc]

We used to apply vaseline, and ankle stockings with compression stocking or wool socks. Some dudes cut small pieces of tape on high friction areas (Ankle, top of toes) Is that still a thing? Thanks for your videos brother. -82 AA Ranger

[@Anonymous_joe445]

So in sfas can you bring anything with you or is it like boot camp you bring what you need like in bmt you can’t have a phone or anything fun really just but theres always that one guy who some how snuggles things in or is it like ait where you can have after duty hours

[@lollipop1952]

In the Philippines we just do all things to the rawest form. We are not there yet in terms of preparation and equipment especially during training.

[@LogixWorkshops]

Join me rucking at the Indiana Dunes along Southern Lake Michigan for an awesome ruck.

[@ctpatriot9116]

If I just do rucking on a gradual hill or steep hill, would that be better than flatland rucking?

[@joshuaparker8966]

Hey Sean, was this trail in Riverside County? If so, what's it called? Thanks hombre. The Army helped you escape San Bernardino, while it brought to me San Bernardino. Lol.

[@sirloin9348]

"You guys are gonna lose your knees in the army". Damn right. Im 35, but my knees are about 65.

[@trevorbrianhassell]

cool, i live in the Netherlands...no mountains here

[@changemag8496]

where can i get that cool sunglasses?

[@oblivionnpc720]

Hey Buck, did you ever get your ranger tab? If so, can you explain how it went?

[@FNGACADEMY]

i did not

[@LtActionCam]

For all those that have done a loaded movement in a tactical environment, do you guys remember how hard it was to maintain situational awareness while doing something like a movement to contact? Trying to maintain SA around you while getting smoke checked is always a slice of humble pie. Nothing light about light infantry.

[@patrickmcgee6309]

I was in the 25th Light ID when they were still Light. Not sure what they are now? We rucked soo many miles all the time

[@skitless4537]

Hey man how has rucking been on your knees or their ligaments?

[@Sincehy]

What’s the company that makes your rucksack?

[@shbld]

@FNG Academy Can you elaborate a bit on breathing? As a swimmer I found out that breathing too much is as bad as breathing too less. What is your experience on breathing? Do you utilities knowledge about it?

[@donkeylzc]

Hey man what's a rubber duckie? Like what do you mean by it with context to rucking

[@Anonymous_joe445]

So buck I have a question if you were to put two pairs of fox River socks on would it be better than and would it help protect the feet more of no

[@joshuaortega3784]

No no I know you asked Buck, but I spent some time in, and I did this during ranger school. You think it helps, but instead it makes your feet sweat more…causing more blisters. I recommend against it, BIG TIME!

[@Frogboxer]

Poles are a winner when you can use them....fall over going downhill carrying 80lbs hurts. Wear long, loose sleeves and a boonie....protect ears and neck...ears will be like crispy bacon if you keep frying em. Use micropore/zinc oxide tape on feet to stop blisters....and if getting hotspot...stop and tape it...or if can't stop pour cold water into boot....lubricates and cools until you can deal with it properly. Steep hills are quicker than the tempting long but less steep drags. Quicker you go the less time you'll suffer....don't stop moving but do stop messing with your straps...it won't help with the pain which will come and go anyway. Take the steep route and just think of that person you really should have punched...get angry...it'll distract you from the pain, give you energy and you'll be up in no tme...lol.

[@FireBladeFedy]

KTG!

[@chuccfreeze1159]

Should react to Full Mettle Jacket

[@FNGACADEMY]

for sure

[@Rogers_Ranger]

corn huskers lotion , mole skin and extra socks

[@scotttyoshimura]

Dude! Not alot of people do coffee the way you do (pour overs in the morning). Would be cool to hear your coffee routine.

[@FNGACADEMY]

Noted!

[@matthewmashburn3135]

I’m looking into being an SF Officer once I get my degree, but I’m always wanting to go on missions instead of being a desk jockey. In you opinion, would it be more worth it to enlist once I graduate or go the officer route?

[@FNGACADEMY]

officers make more money, but team time is shorter for sure

[@AmericanArtifacts]

Having the correct length pole is very important.. lmfao

[@FNGACADEMY]

always too short

[@lumidas09]

Off topic but u should try black rifle fur missile

[@FNGACADEMY]

i got a subscription, so at some point i will

[@indianronin7619]

Hi bro, Can rucking performed on a treadmill indoors (just for fitness purpose only)?

[@FNGACADEMY]

yes! i plan on doing that for the pikes peak trip

[@williamfalcon7351]

was your bergan full of feet products !!!

[@realyopikechannel]

just got out of a wheelchair I had ankle surgery for a high ankle tear and couldn't walk for three months. been slowly adding weight to my pack and length to my walks. just slowly building back up to pre surgery. its fucking brutal one mile with 20 lbs feels like 20 miles used to. its crazy how you can lose literally all your calf and thigh muscles in such a short period of time of not walking. also all your callous goes away, my feet are once again smooth as a baby's bottom after shedding like snakeskin in the wheelchair. in less than a month ive gone from being able to walk half a mile with no weight to couple mile walks with 20 lbs. trying to take it slow but the urge to go on a 10 miler prevails lol. also one thing you don't anticipate is how much weight you can gain in a wheelchair quickly like goddamn unless you starve yourself you're putting on lbs cause you cant do anything in the chair on painmeds.

[@leoamaya1818]

Rock on 🇺🇸

[@austinduncan5065]

You know how colorado springs is. One good ruck up the many trails has more value than an 8 mile on flat ground.

[@FNGACADEMY]

exactly we got pikes peak lined up soon

[@austinduncan5065]

@@FNGACADEMY lemme know when you hit it up, I'll join you!

[@YoungBstuy]

Is the ruck you have from FNG?

[@stevenrobert6992]

What kind of rucks do they use in sfas

[@dutch4973]

Hey Buck, do you go commando when rucking or do you use undergarments/ compression shorts?

[@FNGACADEMY]

boxer briefs

[@frediedo]

Question for anyone.. can we use Body Glide during SFAS?

[@PewPewFig]

Do they let you use any of that happy toes stuff during selection?

[@FNGACADEMY]

yes you can

[@stp_tactical]

This looks like a great ruck. Where is this at?

[@FNGACADEMY]

riverside

[@stopmotionkid96]

Hey does anybody know what backpack he’s using in the video?

[@igordejesus6864]

Does anyone know the link to his bag??

[@thelegendarycamel]

Hey buck, any advice for a guy with zero family support on pursuing the goal of special operations?

[@FNGACADEMY]

i dont talk to either of my parents, just focus on what you need out of life

[@thelegendarycamel]

@@FNGACADEMY got it, thank you buck, appreciate all the awesome advice

[@Dexter47]

buck, could you activate the subtitles? I would really appreciate it because my English is still not very good

[@FNGACADEMY]

you bet!

[@Dexter47]

@@FNGACADEMY thank you sir you are the best

[@realyopikechannel]

11:06 in these situations I often find myself repeating the phrase "simple trick, don't quit, one mile aint shit" in accordance with footsteps and then just count the miles as you go. you forcing yourself to say something motivational over and over prevents your mind from wondering to thoughts of quitting.

[@pyeitme508]

Woah 😳 & second 🥈! And today it's April Fool's day so lol😂

[@FNGACADEMY]

bell notification... i dig it

[@pyeitme508]

@@FNGACADEMY welp lol 🤣! How u dig it?

[@thesocialistsarecoming8565]

Lol, just thought of a question. Any tricks for tackling steep uphills and downhills with heavy weights? Like 65-100+lbs? Personally im from florida, so hills are not a thing i get to do often,.

[@FNGACADEMY]

that is pushing the weight limit with training honestly, treadmill can be an alternative

[@thesocialistsarecoming8565]

@@FNGACADEMY oh yeah, i didnt have plans to go out with an 85lb ruck and tackle some hills. I was just wondering if there are tricks of the trade youve found or been taught to avoid destroying your knees or falling on steeper downhills and uphills.

[@FNGACADEMY]

@@thesocialistsarecoming8565 I only had to do 100 pounds or close in Q course, then it is just survival lol

[@thesocialistsarecoming8565]

@@FNGACADEMY fair enough lmao. I thought of the question because of an rotc ruck where we had to take some 180lb stretchers with us. Going up and down the parking garage ramps carrying them was sketchy. Inspired me to ask when i saw your vid.

[@sideshowbob2882]

Weight of your pack?

[@CommunistCommando1]

What does FNG mean?

[@jimmyzulu85]

Greetings from Greece🇬🇷! Wouldn't a stiffer boot be more suitable for the climb? That Nike boots look to soft soled. Stay strong! 💪

[@FNGACADEMY]

maybe, i have to get a new pair so ill find out soon enough

[@thesocialistsarecoming8565]

Stiffer boots take more stress off the calves, and support the ankle better. But they reduce ankle mobility and often weigh more (the stiffness has to come from something).

[@jimmyzulu85]

@@thesocialistsarecoming8565 Yes indeed. My stiff backpacking boots are way heavier than my Salomon quest 4ds. But for a hill or mountain climb with a rucksack I prefer them over the Salomons.

[@thesocialistsarecoming8565]

@@jimmyzulu85 yep, imo stiffer, heavier boots are better for rougher terrain or foliage. Keeps you from rolling your ankle and helps you step down plants. The weight of them slows you down a bit, but if you're going through tough terrain or foliage, you're not hitting topspeed anyways.

[@ryanmc8583]

Where beith you hiking in Cali? Trying to tag along 👀

[@FNGACADEMY]

that one was in riverside

[@ryanmc8583]

@@FNGACADEMY Im going to take a shot in the dark and say maybe two trees trail/Box Spring to the Edison loop. Looks dope, thanks for the video and the hike 🤙

[@b.a.dpappy]

What is the rubber duckie?

[@petekelly1276]

Where can I get that hat?

[@FNGACADEMY]

shop.thefngacademy.com/

[@MiClLC]

Buck....what are you doing man?? You know you can't be walking on trails. There's only one way up the mountain, straight up into the shit lol

[@FNGACADEMY]

lol

[@gen3kali877]

Where in CA is this?

[@FNGACADEMY]

riverside

[@tanks4dying]

How heavy is the ruck typically?

[@FNGACADEMY]

40-45 pounds

[@chuccfreeze1159]

The fact that u still can do alll this rucking, do you think you could still do the job? Like if shit hit the fan

[@FNGACADEMY]

one hundred percent i could

[@chuccfreeze1159]

@@FNGACADEMY hell yeah dude you’re inspiring as fuck