20 Mile Ruck Breakdown | Green Beret

What is up everyone?! In this video we break down my last 20 mile ruck and see what I could have done better! More to come!
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Disclaimer:
Our content is NOT intended as professional advice. We are not medical or legal professionals, any advice received and or acted upon from this channel should be done so at your own risk. We do not encourage anyone to emulate the food challenges we conduct or the consumption of alcohol. The FNG Academy LLC insists that no one recreate or reenact any stunts, or challenges seen on this channel

[@FNGACADEMY]

spots filling up fast! be there to meet myself and the team and get all your SF questions answered! shop.thefngacademy.com/products/mentorship-seminar-admission

[@pyeitme508]

Wow 😳

[@robertwalker9040]

Hey Buck, totally off topic about the meet and greet, but have you ever seen the videos posted by "Gritty Soldier"? If not, it may help you with some ideas for similar ruck content. I know he went through Ranger School but not sure if he is 75th. He does alot of stuff around Bragg

[@davidoftheforest]

I've identified different phases that the brain goes through when ruckmarching: 1: Feeling good, this is easy 2: Fidgeting with your kit, trying to stay comfortable 3: This is dumb, why am I doing this? 4: Lost in thought/memory 5: It hurts 6: You forget you have a big ass rucksack on for periods of time 7: restart this list ad infinitum

[@QDArt-gj6lb]

Yoooo fr 🤣🤣🤣🤣😬😬😬😬

[@chltmdwp]

True! I'll add "man, I really am craving xxx food".

[@dustinkraisinger6861]

I highly recommend Blackhawk Desert Ops boots. Very light boot, with thick, very soft, rounded heel. The most I ever got from these boots are mild hot spots, but never full on blisters.

[@merk8628]

i find after like 8 miles my feet just kinda numb up and it just gets easier, the hardest part is not getting bored or discouraged.

[@FNGACADEMY]

the numbness went away and was replaced by pain

[@Juggtacula]

@@FNGACADEMY The numbening returns part 2: Fuck this shit bro

[@leejohnson7293]

@@FNGACADEMY Lol

[@deano242]

Cheers dits, We have all been places.

[@manila_thrilla]

I did the Manchu Mile when I was stationed in South Korea back in the day. Even though it was a 25 miler, it was the funnest and most rewarding thing I did in the Army😁 I never took my ruck off once and powerade in my canteen and some chocolate saved me😅

[@alexanderschooler579]

Frozen lacrosse ball for working out the foot soreness

[@frankalvarez7387]

Best part after a ruck is the food anything tastes amazing and on top of that you sleep like a baby

[@pwprochazka]

Feet: Biggest nightmare when they hurt. For those in selection this may not be available - but - if you hike wearing a thin liner (silk, cotton) under your wool sock, the liner is against your foot and the wool is against your boots. This allows slippage between liner and wool so you are far less likely to get those rub-induced blisters.

[@kentuckyburbon1777]

Size 11 but I have narrow feet - I wear my Danner Fort Lewis with 2 pair of wool socks

[@QDArt-gj6lb]

Boredom is the biggest part about rucking long distances

[@ABuckley1280]

Early in basic they had us do like a 5 mile march to get to the obstacle course. I was brand new had no idea how to tie my boots properly and had never worn anything but sneakers. My feet got torn the hell up, huge heel blisters. Awesome side effect though, they popped and eventually turned into leather. I had this big ass area of like dead skin on both heels. Made BCT rucking a lot easier after that.

[@Shabahz83]

Keep up the good work!

[@FNGACADEMY]

Thanks, will do!

[@DannyDamage138]

I'm working my way up to 20!

[@FNGACADEMY]

i dig it!

[@DannyDamage138]

@FNG ACADEMY like a 6 foot grave!

[@Last_Chance.]

@@DannyDamage138 I got one foot in the grave and the other on a banana peel.

[@DannyDamage138]

@Last Chance hahaha! Ain't it the truth! I'm just waiting to hit the ground!

[@katyg3873]

You said in the previous video something like either just carry on or call 911 to come and get You. That’s the thing. Even if you quit at say, 15 miles you still have 5 miles To go to get back to your car anyway. So you might as well just carry on and get it done.

[@travismiller4614]

It just makes me respect buck because of how he is helping people he doesn’t even know! The more i watch these videos the more I want to better myself, keep on buck with the channel and the fng academy truly a inspiration

[@williamchase5698]

Try the Salomon gtx boots. Nice and snug on the heel

[@bcsbbq7829]

A lot of people don't understand what it means to just get it done point blank period. People succumb to their physical pain and exhaustion most of the time. I loved the 20 mile ruck video. It showed what mind over matter can do

[@FNGACADEMY]

we will do a lot more of that

[@bcsbbq7829]

@@FNGACADEMY Hell yea I'm looking forward to it 🤘🤘😎

[@jaechoi1344]

You mentioned in your rucking video on how yall went to get burgers and beers. It would be really fun for us too if you guys filmed the post-ruck-celebration as well too that would be extremely wholesome!

[@FNGACADEMY]

next time for sure!

[@MbisonBalrog]

You in TX get some BBQ.

[@Ollysint]

For anyone wondering about another perspective on rucking long distances- I just did a 26 miler 2 days ago. Same experiences as he talked about. You start to feel the blisters. Even in good boots and not running they still show up around 14-16 miles. After that it was just a pure mental descent into hell. Just basically tell yourself quitting isnt an option. Accept the pain and dont stop moving. Hold onto the positive moments, whether its a snack, or seeing an animal, etc and ignore the bad. 98% is bad after like 15 miles lol. Other than that pack your ruck tight like his other vid says. I have back issues and honestly my back felt better after the 26 miles somehow. I attribute it to good weight displacement. If you have any questions hit me up because its still fresh in my mind.

[@kadedribnak932]

I have the death March in a couple weeks, and advice you may have is much appreciated. Thx

[@kadedribnak932]

Did you do any feet prep the day of? Mole skin, duct tape, powder? And did you stop to change out your socks at anytime?

[@Ollysint]

@@kadedribnak932 I changed socks one time at around 10-12 miles. I did use very high quality darn tough socks though. Im a big believer in high quality for keeping your feet intact. Other than that I had some foot powder on hand, as well as some blister prevention but I honestly didnt use any of that. If I had I might have lasted slightly longer without blisters, but its impossible to say. After the initial sock change I just wanted to finish so I didnt really stop.

[@SoullesGinger]

Look to the hiking community for things like socks and boot insoles. They use Super Feet insoles and sock liners under their wool socks.

[@sapperjaeger]

really cringing at all the bad advice I got during my 11B years ... even being told to walk barefoot in sand to build as much callus on our feet as possible ... ugh

[@jakewillis9408]

Hey man, just wanted to come here and thank you. I was recently selected to Sayeret Matkal (Israeli SOF unit) and you played a big part of it.

[@tracker-one-niner]

I like that shirt.. why don`t ya ship me one of those? :D

[@Johnson11c]

Good job brother! It's rough trying to get 15 miles in 4 hours was horrible when I was inthe army. It's like an all day event. Keep up the great work!

[@FNGACADEMY]

thanks brotha!

[@williamforbes7156]

I want to say I watched your video, went out on a training ruck with a sim load (alice frame trainer and vest), and here in the mountains of TN the rocky terrain really gives you options about how you want to injury yourself. roots water over the paths, horse skat everywhere. . . anyways long story short I got to a point where the park i was at is closing in about an hour and I'm not even halfway to the fork/ circle around of the trail which should be 16-17 miles. I hail the Ranger and let him know I'm egressing with my kit. i didn't spend the night in the park, (no sleeping bag. . . ) but I also didn't receive a ticket from officer Keith! closing this out, Thanks you.

[@johnmcraney8442]

I like the Salomon quest forces boots with darn tough socks . They are pricey but worth it

[@jarradphillips2218]

This is a great series, for the new guys that have no idea what to do or expect. Hope they take this knowledge from the couch to the field, and put all this information into practice. Kudos on you for putting this out for the next generation!

[@FNGACADEMY]

appreciate it

[@upsguy509]

Why is it? Every time I watch a Buck video, I learn something and I’m 40yrs out of the army. AATW!

[@mikeyrodriguez3193]

Read from a Marine Raider that he put Vaseline on his feet during MARSOC A&S and didn't get blisters again. Prevents friction for hot spots and the coating stops the movement of your socks/boots from contacting the skin causing blisters. Never tried it though

[@mariahbonner5320]

Thanks Buck for being a human.

[@CptJET-he8nc]

👍

[@j.r.6271]

I rucked on gravel for an hour and a half with 30 lbs (I only weigh 148-154ish lbs) just to test the waters and could feel blisters on my pinkies starting from standard brooks running shoes. Gave me a quick apreciation for good footwear if I ever go for longer (I just ruck for fun). Watching your stuff is great.

[@Scouse.Malinois]

Hey buck obviously you already know about Solomons but also try some LOWA boots it's what we use over here in the UK and Europe. Can't recommend them enough. Thanks for the content brother👊🏼

[@FNGACADEMY]

I'll check em out thanks homie!

[@d.mauldille1388]

any pointers for the ahpulder pain with the pack

[@SMM_NAA]

Knowing what boots to buy would be awesome, I want to get stuff to start rucking but I don’t have the money to experiment. Thanks Buck keep the great work! 👍🏽

[@FNGACADEMY]

i got you!

[@Nervii_Champion]

Garmont makes good boots, I've had a tan pair (I don't know the name of the boots except Garmont) for over a year now and my feet don't get that messed up if at all going 10 miles

[@justinm3217]

Garmont NFS are the best boots I’ve ever owned

[@dutch4973]

Go to REI and have an employee measure your feet and try on a bunch of different pairs, no one’s boot suggestion on the internet will be absolutely perfect for you since everyone is built different. Personally, the most durable and comfortable boots I’ve worn are Asolo fugitive GTX. They fit my feet the best out of any other footwear I’ve tried.

[@solomonkullman1577]

I do around 16-18 miles every weekend on Sunday mornings. Without fail my shins are in agony for the first 3 miles or so, hips follow, at around 8 to 10 miles I start to feel in the zone, at the last mile or so around 14-15 is when I’m just ready for it to be over.

[@solomonkullman1577]

That being said I don’t do the 4mph pace I only hit around 3.5

[@lttbe316]

Thank you for your Military service and the video.

[@12seano]

Love the realness here Sean. You a real one!! Coming from another Sean, I know one when I see one.

[@FNGACADEMY]

lol thanks man

[@scoutplatoon8410]

Tu I did my time, but have been airborne shuffling with my ruck. Your last video and this one will help me , I remember when I ets they said you can leave the army, but the army will never leave you . At that time I said your full of bs. 35 years later they were right. Drive on and Tu

[@BourneIdentity88]

Every tip video helps immensely with my training. #Op40 - God bless you and the fam Buck.

[@FNGACADEMY]

get after it bro!

[@sgt.grinch3299]

This video is like thinking about your ex wife. Both are very painful experiences. I may not ruck anymore and I don’t do my ex anymore either. Moleskin, antibiotic cream, and put your feet up. Great video and as always the positivity is off the charts. Best ruck quote I ever heard was by trainees in FORCE RECON School. 3 Trainees were asked by the Master Gunnery Sergeant, one replied you’ll know when I’m done because I’m face down in the mud and I’m not breathing. Awesome mentality.

[@stand4truth44]

This senior citizen would love to go the distance with you, BUT!! NO WAY JOSE! I walk 2 miles and I'm plum tuckered out.

[@aegisprotection4969]

I use an anti friction rub called Body Glide that works pretty well for me. I have also had good results with an unscented anti perspirant.

[@FNGACADEMY]

will be trying ruck goo next time

[@kurtiscommerce3999]

@@FNGACADEMY buck, where was that ruck? Looks like a great trail

[@aegisprotection4969]

@@FNGACADEMY I look forward to hearing the results.

[@tommy2x4]

another thing that can get issues in your lower extremities are mal-alignment of your hip joints. we all have a dominant side and a lot of times that can cause the dominant hip joint to be rotated forward and or even have the weaker side rotated posteriorly. just food for thought from your friendly physical therapist assistant...

[@Mike___Kilo]

Socks -- I wear Darn Toughs. Should they be worn inside out as some suggest? And do you recommend sock liners?

[@wizardboy724]

I tried to get an opt 40 and my recruiter basically told me to kick rocks 😕

[@FNGACADEMY]

no spots or?

[@wizardboy724]

@@FNGACADEMY well one of the recruiters told me the contract was available, then his CO said that it wasn’t I guess. I think they were trying to screw me into a standard infantry contract

[@SMM_NAA]

Talk to a different recruiter, don’t be afraid to wait a little longer and make sure to search around to get what you want.

[@gameocalypse6040]

Killin it

[@FNGACADEMY]

thanks homie

[@Dgreens]

I’m doing the Bataan death March in a week and a half, this video came just in time!

[@benh8801]

I think my book I ordered is coming in today. Super pumped to read.💪💪

[@Last_Chance.]

Buck is like Sampson. If you hadn't got rid of the mullet you would've had any problems.

[@FNGACADEMY]

lmao the mullet was clutch

[@jakeeugenio9596]

Good day Buck! I’m currently preparing for SFAS with the help of the strength and conditioning coach from the human performance and my green beret mentor Ben. I have one caveat on this for the other people who are prepping as well. Buy quality and gear and make sure it fits you. This will help you in the long run. Great video once again🤙🏽 P.S do not use the Nike boots for rucking, I have personally tried it for my SFAS prep and it will destroy your foot. GL

[@chuck3190]

All about the Garmont Falcons, my boy

[@AsdeEspadas.Fernando]

2:35 thats what she said..

[@Last_Chance.]

You'd think she'd be used to it by now.

[@AsdeEspadas.Fernando]

@@Last_Chance. She barely never rucks

[@SMM_NAA]

Nice ;)

[@406fish]

Hey Buck, have you thought about sitting down with Kevin Edgerton from 18A Fitness again or doing a deep dive podcast with him? I was honestly hesitant about 18A Fitness until I listened to Kevin speak about breathing technique and how it can exponentially increase performance and recovery and I was sold. Would be cool to see Kevin on the podcast or channel again to talk about the program and the nitty gritty and the how’s and why’s.

[@zacharygueck8923]

I'm buying the Garmont NFS ive heard they're the best for rucking. Glad to know that the Nikes aren't good before I get them

[@robertpao2931]

Nike sucks in more ways than one!

[@kentuckyburbon1777]

How much water do you typically drink on a 20 mile ruck? I know it would probably depend on the weather but do you typically stay fully hydrated or do you suffer a bit in that regard too? How much water did you bring with you on this particular ruck? Thanks for the video.

[@Fabilosooo]

Try the garmots both the nfs and the t8. I use the the T8 when I know there’s a lot of shit in the ground like rocks, big gravel pieces or those stupid fucking chode twigs that get cut but are hard as fuck but nfs are the more sneaker feeling ones and I can really get on a good pace with those and if it’s on an improved roads it’s saves my knees.. I know I don’t know shit for real but I’ve literally been trying all types of boots and getting after some rucking and those are just what I’ve found to work best and I’ve gotten a lot of other soldiers at my unit on them… I’m a reservist so everyone’s got the “Nike or you’re broke” mentality. Stupid af but 🤷🏻‍♂️. Hopefully this reaches you well. Keep on doing it and best wishes for you and your wife 🤙🏼

[@kentuckyburbon1777]

Danner Fort Lewis, I bought used for $80

[@johnsowa999]

Much respect you did an amazing ruck march

[@jondoe170]

What's a good app to track mileage? I got few for gig work but obviously not suitable for rucking! Please help. Also good boots to start looking at. Best wishes and respect

[@a48717]

Could you do a rope video? Really struggling with the hands

[@FNGACADEMY]

sure thing

[@JayDubb3BCT]

Rucking is a unnecessary necessity! I give it to ya Sean, I would have died on that ruck! 😂 I hope to make it June 4th! Im not going to be selected in anything, I just want to meet the homies! Keep on keeping on Brother! 🇺🇲🤘🏼

[@FNGACADEMY]

would be cool brotha hope you can make it!

[@mcbins1993]

i did a 20 mile walk without weight and it wasn't too bad but not the best , i can't imagine 60lbs dang

[@FNGACADEMY]

i had about 45

[@mcbins1993]

@@FNGACADEMY oh , well still lol

[@carlospizarro9222]

Any tips for shin pain and that front calf tightness on rucks. Thank you and your videos are always super helpful🤘🏼

[@FNGACADEMY]

the stuck roller with the two handles is clutch ill post a pic

[@thesocialistsarecoming8565]

Stretching thoroughly before, during, and after. As well as foam roller. Thats the best i got though.

[@SMM_NAA]

Me: watches KZbin when I eat Bucks feet: Me: 😐

[@leroyjajajajajajenkins6081]

Bro my Achilles’ tendon and my knee hurts when I run period. Will you make a video about proper running

[@FNGACADEMY]

for sure

[@leroyjajajajajajenkins6081]

@@FNGACADEMY thanks man you’re dope individual

[@interferonrecon8162]

Love if you'd talk about the alphabet soup dude 😎 again!

[@williamfalcon7351]

why not just call it Sack ? we call them bergan runs

[@FNGACADEMY]

instead of ruck sack?

[@williamfalcon7351]

@@FNGACADEMY a rucksack is what you carry when you go camping, a bergan is what you carry when you go fighting !! lol

[@williamfalcon7351]

@@FNGACADEMY Hows your feet now ?

[@FNGACADEMY]

@@williamfalcon7351 blisters are healing pretty good and big toe is turning purple under the nail might lose the nail, but other than that good

[@williamfalcon7351]

@@FNGACADEMY as long as it doesn't stop you dancing !

[@Child0ne]

this video was perect timing, also how old are you SGT

[@Last_Chance.]

I wanna know how the camera man was feeling and what his feet looked like.

[@FNGACADEMY]

he was hurting! stopped talking after mile 16 lmao

[@bradenbagby4431]

Buck I'm gonna be trying for a 18x contract next year before I turn 23, I'm 6'10ft 250 pounds. What is the biggest person you know or have heard of making it through?

[@Danny-vj4fy]

6 foot fucking 10 250lbs what the fuck you’re a Viking 😂😂

[@JordanBrown-yt9yz]

I’m getting ready to sign the papers for 18x, I have question though. I’m married and was curious at what point in the pipeline my wife will be able to move into base housing? I can’t seem to find any answers, thanks

[@TheFelony]

Hey man, not sure if it helps, but check his wife's channel out. She has a lot of solid material from the other half of the pipeline. "At Home With me".

[@caseylittrell7612]

Is there a time standard for rucks longer than 12 miles? Like are you still expected to keep a 15 minute pace?

[@pandabanana2593]

When you can make a small cup out of the giant foot shaped skin peel, you know you did it wrong.

[@benh8801]

Buck I have a question, I’m only 18 and I have been doing different styles of training for a while I used to just do bodybuilding but this week I switched to strength and conditioning to be physically prepared for the Army. But I’m two days in and I hurt my pelvis and I have always had muscle strains constantly. What would you do in this situation?

[@alexanderschooler579]

Not to hi Jack the advice but did something similar 3.5 years ago, went to the chiropractor. Took me a few months but completely fixed me up

[@brickpowell2771]

You’re the fuckin man my dude, for a lot of reasons, but for today it’s because of this haha

[@FNGACADEMY]

got you guys!

[@PDM1967]

103,000 subscribers. 8 of them are looking “get selected”. Everyone else, including me, is sitting on the couch eating chips and watching dudes sweat.

[@FNGACADEMY]

nothing wrong with that

[@jerryj3047]

The problem is, you Americans are not walking like Europeans. You can easily tell by looking at calf muscles. It is just 32.1869 km 🤣🤣, anyway nice video

[@gerryflores8250]

I enjoy the content. Suggestion: instead of moleskin I use duct tape. Please give it a try and your opinion.