Specific Foods Matter For Results- BULLSH*T!

[@IamWoodstaman]

Could you imagine how much further advanced civilisation would be if every teacher was as engaging and knowledgeable as Dr Mike.

[@leahcleary2628]

Fun fact. As a PhDer you can teach college level courses, you cannot teach K-12. It is very rare to see a K-12 teacher with any sort of research background.

[@pearsonlennon]

Well... we need to remember that this knowledge "perfectly work" on "perfectly working bodies" ... People that exercises 4+ weekly for years and almost always calculate and weight their foods... Make a study with someone eating ad libitum or with hormone disorders (generate by previous food and habit) and no exercises and you´ll see how the kind and procedence of food matters... We just can´t say that Poliquin´s work was a waste of time...

[@RenaissancePeriodization]

"Ok kindergarteners... time to learn about the technological singularity and how to swear proficiently!" Ugh, that wouldn't work too well! - Dr. Mike

[@crizish]

@@RenaissancePeriodization I don’t know about that…. I think it would work wonderfully!

[@nicholasb2218]

@@RenaissancePeriodization I dunno, man. I've heard some stuff coming out of my 7-year-old's classmate's mouths that would make a sailor blush.

[@jamesk4452]

All this time I thought my lack of results was because I can't afford duck eggs

[@speakingmoistly9912]

The shame could be affecting your cortisol levels

[@srleplay]

Dr. Mike: I'm really good at killing unicorns Random person: Unicorns don't exist Dr. Mike: Exactly

[@RenaissancePeriodization]

"Mission accomplished." - Dr. Mike

[@99natemay]

I worked at my university's gym, and a guy came in and said "yeah, I started eating buckwheat for the gains". We begrudgingly engaged and asked, "why?". His response was... "Horses eat buckwheat... Have you SEEN a horse?!"

[@tomisaacson2762]

🤣😂 that's actually why I started eating grass. Have you SEEN a cow?!

[@RenaissancePeriodization]

Bro!!! I think there was a supplement once in which they tried to claim that they used horse mitochondria. Yep... give that some thought. - Dr. Mike

[@timgood9818]

Reminds me of the equisapiens from “Sorry to bother you”

[@borkguy]

Dry cheerios for everyone!

[@tysjt]

The exact same thing happened to me but it wasn't a guy at a gym, it was my girlfriend. Very random, never understood it...

[@theanabolicitalian2285]

Replace pasta with bread?!!? I thought you were supposed to have both simultaneously 😂

[@ayi_oglu_ayi]

The anabolic Italian lol

[@jba2435]

No Arnold impression emphasizing BS. Unsubscribe

[@ghostsmoke11]

Pasta sandwich, obviously

[@CurlyCurly52]

Alfredo pasta and garlic bread 😅

[@theanabolicitalian2285]

@@ghostsmoke11 ok maybe sequentially not simultaneously 😂 gotta be able to do la scarpetta with my bread

[@dylanlasky2389]

I watched your video on Tricep dips and applied that to my extensions this morning. I didn't really understand what feeling like your muscle is gonna explode meant until today!

[@arian_s_collection]

it's a heavenly feeling that one

[@Matt-pz1mh]

Can you explain how did you apply the dip tips to tricep extensions?

[@dylanlasky2389]

@@Matt-pz1mh dips and extensions are the same movement when you just look at the triceps. In the video he talked about full range of motion being forearm touching the biceps and to short pause at the bottom. I did the same thing with extensions and I really felt it.

[@RenaissancePeriodization]

Hell yes! I love it! - Dr. Mike

[@basssorc]

Bodybuilders have been using rice for ages because it digests really well and is good to measure, but all the regular guys out there who think if they eat any other carbs than rice they won't make progress are lost.

[@Madchris8828]

I happen to know an unfortunately large amount of people that buy into that carbs are the devil and you should almost never eat them in any circumstances.

[@DeathscytheBleh]

Digests well for you maybe...

[@jordpj26]

Potato over rice for me

[@tomisaacson2762]

Plus it's easy af to cook and it's super versatile. I guess you could say the same about pasta, but if I had to pick one it'd be rice. You can't make fried rice or chicken biryani with pasta!

[@SAsaiyajin]

@@tomisaacson2762 you actually can but it's better to do it with Macaroni. Just boil the Mac first, Than put the raw chicken in Ketjap or Soja and a teaspoon of black pepper and maybe salt and let it soak in (please wash it with water and vinegar first) Than cut half a onion or I prefer 1 shalot and mash 2 toes of garlic. And cut 2 tomatoes. Also cut some small pieces of red paprika as well for at the end. Than put 1,5 spoon of oil, and place the chicken in the pan and add the onion, garlic and tomatoes and let the chicken get well, and add some more soja or ketjap to get some layer of 'gravy'. Also put a 'Bouljon Block' for more taste. Than when it's all boiled just add the boiled Macaroni on a lower fire and just mix it with some 'Aromat seasoning' . And at the end add the pieces of paprika (you can also add a bit of maïs if you want) and mix that as well. It's almost the same as with rice only its less fried, it is more of a 'wannabee Bami dish' 😅

[@christiangheorghita2101]

Hey Mike! I’m a medstudent and been trying to finish my thesis for 3 yrs now and kept failin at it, cause of no motivation. The work that you put out on YT in the training field, along with Andrew Huberman and Andy Galpin, might just make me write something about this field, and dive deep into it after I get my diploma. Learning how you can mold your body to your liking is fascinating. Sincerely thank you! Ps. Dr. Galpin also mentioned you in one of their podcasts! Nice to see some appreciation among true intellectuals. Hope many ppl find your channel.

[@RenaissancePeriodization]

Thank you so much, and best wishes to you! - Dr. Mike

[@N1120A]

I basically have no issue "tolerating" any food, mostly because I never engaged in extremely restrictive dieting from a food category standpoint. I can say that some foods are definitely better for satiety than others for me, and part of that is just how I tend to eat them.

[@speakingmoistly9912]

This problem just illustrates how the majority of people just want to be told the “right”answer as opposed to understanding it. Not just true in fitness!

[@matthewcreelman1347]

It's honestly kinda weird how we talk about fitness and diet. There's basically three camps as I see it. There's the camp that says things like "all diets are bad" and "weight loss is unsustainable and/or impossible" and "our bodies are wise, if your body wants food, feed it all the food it wants." There's the camp that's like "do this weird thing doctors don't want you to know to to lose weight" and "eat this specific food to get that summer beach body you want" and "how to lose 17 pounds in three weeks!" One group thinks that obesity is healthy or at least unavoidable, and the other believes in miracle cures. Thank goodness for people like RP, helping out the third group, the group that thinks things like: "weight loss is slow and boring but totally doable for most people," "healthy eating is pretty simple actually, just eat mostly veggies, fruit, lean meats, seeds/nuts, whole grains, etc, and minimise (but no need to completely eliminate) junk food," and "healthy living is more a matter of following basic principles than any sort of specific 'do this' strategies."

[@kwadwoadjepong-boateng8737]

I can’t help but wonder what it’d be like to see Dr. Mike as a recurring character on The Boys. Maeve or Homelander’s Trainer….

[@utkarsh2746]

A Russian weightlifter who turns out to be a Supe

[@RenaissancePeriodization]

"You think you're strong, Homelander... watch this." Haha! I love that show and would LOVE that. What I would love slightly more is: The Boys "universe" is real, and Jared Feather gets to live in it... but he's got the same powers as Amazo the Android from DC. Look that shit up, especially the Justice League Unlimited Amazo. The series wouldn't last too long, but it would be fun to watch! And yes, that does make me Professor Ivo lol - Dr. Mike

[@RedfishCarolina]

YES. Dr Mike as a Boys twisted version of Professor X, who walks around on a mobile stairclimber instead of a wheelchair, lifts weight with telekinesis, and teaches lessons on the safest way to use Compound V.

[@kwadwoadjepong-boateng8737]

@@RenaissancePeriodization Yess!!! Jared as Amazo would frankly make the show predictable. Fun though, but 13 minutes tops - yay gore 😆

[@juansamudio1171]

If Dr. Mike was Home landers trainer not only would he looked jacked Home lander would be unstoppable and will be fighting in full ROM

[@davereid-daly2205]

Its so refreshing to listen to your talks, lectures and watch your training videos. My God, all the years of bullshit we had to wade through before you and the RP Team came along. Thanks so much !!

[@ClayHales]

I coach high school sports for the fall and spring seasons. During that time I tend to drop 5-10 lbs over the season just because I eat less. I focus on getting protein and making good food choices (ie more vegetables), but I almost always end the day with a few cookies and milk. When someone asks what I do to lose the weight, I enjoy saying Chips Ahoy cookies.

[@Alex44081]

I do the same at BBQ’s. I stuff my mouth with a hot dog and tell my friends this is how I stay lean!

[@ddavidjeremy]

Somewhere a low-carb zealot will die, seeing the thumbnail and saying his final words: "but ketones thoughhhhhhhhhahhhhhh!"

[@electricant55]

Can't wait for the day low carb dies. Unfortunately it will probably be replaced by some other fad

[@daniel-zu4kp]

But why, this video has nothing to do with that lol

[@Piface2099]

I set an alarm to wake up 6 times a night to down two spoons of PB. I've started to see black shapes climbing down the wall from sleep deprivation but at least I'm never catabolic. Toot toot all aboard the gain train

[@incurableromantic4006]

My own experience with diet is that it's *critical* that the food consists of things you reasonably like and don't find it a chore to eat. A diet that is marginally "sub-optimal" but is composed of stuff you at least somewhat enjoy :will beat the pants off a diet that is "perfect" (whatever that means) but which you keep dropping out of because it means eating things you can't stand. It takes very few ill-disciplined weekends to wipe out a very marginal gain from eating rice instead of pasta for example.

[@WtbgoldBlogspot]

Good to hear. I'm allergic to poultry and every 90s and 2000s fitness magazine recommended meal was always grilled chicken or turkey.

[@Dark_Angel555]

poultry allergy exists ? I tought thats impossible lol

[@WtbgoldBlogspot]

@@Dark_Angel555 I've only met two other people with it (and one was a cook, lol). But I promise, if I eat chicken, I'm stabbed in the stomach repeatedly for the next three days.

[@666legnadibrom]

Chicken sucks anyway

[@RickyVis]

It's BS based one two things, the idea that red meat is supposedly bad and because chicken is cheap. You will do better on beef and fish, they are more nutritious and beef protein is more bioavailable than chicken.

[@legendarycondor]

Well its scientific proof that rib eye is better than not rib eye.

[@fadedassss]

I remember that study

[@deuteriumjones]

Dr. Oz *exists* Dr. Mike: I’m about to end this man’s whole career

[@Yupppi]

Yes but athlean-x said eating oranges makes you lose more fat and build more muscle. And that blueberries are better food than anything.

[@Sealed_Chamber]

I aim to eat the laziest diet possible. Slices of bread, canned fish and chicken as well as bell peppers. Nothing less will do.

[@jeromidasunrecht7761]

Pasta+tomato sauce. 750 cKal per portion. Takes 10 min to inhale it. Maybe 12 if you add some meat

[@juicythrax8992]

Dr. Mike Danaher

[@CoachAgung1]

I know that this is about macros, but what if we look at it from a micro nutrient perspective?

[@ages0075]

Dr Mike can you make a video pointing out the indispensable greens/veggies if there are any? Can a person's diet still be healthy if greens and veggies are totally excluded? Are there any vitamins/ nutrients which are specifically only found in greens?

[@tomisaacson2762]

That'd be a great video topic. I often find myself wondering how much I can get away with not eating my veggies.

[@stratis7956]

Yes it can be done as far as including all essential vitamins and minerals but would take some work as the diet would need to be populated with varied organ meats. Hearts, livers, kidneys, and brains, for instance. If you wanted to look into it a bit more then you can look into the studied diets of far northern peoples like the Inuit whom traditionally had very low rates of heart/cardiovascular disease and cancer in relation to modern diets for instance. It's interesting stuff, good question.

[@kaniran1]

@@stratis7956 you are completely correct. Getting suffiecient Micronutrients is more difficult whithout veggies but doable. Liver, hearth and brain are rich in nutrients not anybody likes them. Did a three Month test with carnivore was not deficient in anything (regular bloodchecks every 2 weeks). Before the anti low Carb crowd comes around: yes carbs are needed for optimal hyperthrophy and back in my Diet. Veggies are great if you like them but not needed if you get micros from other sources. Vertical Diet is an additional source with great information on a micronutrient rich diet with performance focus At the End find what works for you. With proper balance. And the foods that you can stomach properly.

[@HermieMunster]

Bit of spicy sauce will help them become more palatable!

[@88BigPhill88]

I like how the series name morphed from Fitness Myths straight to Bullshit

[@marieodu3149]

Thank you for this reminder 😁 Dr Mike dropping facts 🎙💻

[@joshdoesstuff763]

MIKE!!! At 0:15 you did a death metal technique called tunnel-throat! I’m a singer for a metal band and that got me excited.

[@Madchris8828]

Mike is a death metal singer in another life. Or It's his underground night job. 🤣

[@zelenisok]

High protein pasta is the future. You can buy pasta with anything from 25g to 55g of protein per 100g of (uncooked) pasta. If it was available in my country I'd be eating some pasta dish basically for every meal.

[@YaYippieYeah]

In Germany multiple cheap food stores have their own brands of red lentil and chick pea pasta. Half regular pasta, half red lentil pasta and mixed frozen vegetables with tomato sauce is my everyday meal 😄 Easy, healthy, high protein. Tastes decent.

[@-name-_]

Yh but If it not a complete protein you may need to adjust protein requirements

[@juliusseizure324]

For ME, as long as I’m watching my portions, and eating within my intermittent fasting window, I can eat whatever I want and still lose weight.

[@SurfingKyogreNL]

I really am not a big fan of rice. Never have been. Therefore, I get my carbs mostly from fruits, oats, potatoes, and occasionally pasta.

[@antoniocastano7701]

I think you are forgetting about the satiety index,… it makes a huge difference. When I’m cutting I prefer potatoes, fish and berries instead of rice, beef and bananas!

[@StrengthHacksCoaching]

Yes great point, that and how the individual handles digesting each food are about the only differences.

[@ordinaryhuman5645]

All I know is that if I eat microwaved rice, everything is fine. If I eat microwaved pasta, my stomach bloats up and the rest of my day (or night of sleeping) is ruined.

[@gunsandcommissions]

Same!! I think it's because rice is easier to digest, but pasta bloats tf out of me. So much so, that I'll fix something else if that's what we're having when we go to my parent's house to eat.

[@ordinaryhuman5645]

@@gunsandcommissions Pasta seems mostly fine when I boil it though. It's just the microwaved meal-prepped/leftover stuff that causes problems as far as I can tell.

[@marco9056]

Probably slightly gluten intolerant

[@alvarorodriguez1592]

Probably something to do with microwaving pasta being groce.

[@LeroyJenkins-fq2ko]

Awesome, sounds like I can get my carbs from Oreos. I'm going full tilt, all in. Thanks Mike!

[@tomisaacson2762]

If it fits your macros bro

[@RenaissancePeriodization]

Yes, but the double-stuffed ones are the best for carbs. Write that down. - Dr. Mike

[@tamidon40]

Dr. Mike is the gold standard of fitness/science information. Just no wasted niceties or jargon. To the point. Clear and concise. And consistently entertaining in the process.

[@DrRider-tu5nc]

glycemic index effect on energy levels and body composition ?

[@Cuisinenomade1]

What DOES matter though is INDIVIDUAL differences, there may be people which digest better certain foods and not others, so in that respect, different foods DO matter for better results. Jist saying

[@aroundandround]

5:59 I thought weirdly thin rice stools relative to girthy ones with pasta were universal.

[@mikke906]

I picture Jared doing the Batman slap when people ask him that question lol 🤣

[@kroan49]

What no Arnold impression?!? I'm disappointed. I feel like you should do these informative Bullsh*t videos for the simple reason just to do Aaaarnald.

[@TheVeyZ]

I was born and raised in an Italian family. I grew up on pasta. I love pasta, I can't get rid of pasta. But to lose weight I sat down with myself and asked what my problem with pasta was. 1. I had it too often 2. I made too much so there would be leftovers 3. I would put too much on my plate and even go back for 2nds. So I made some changes which helped. 1. I had it less often. 2. I'd eat my salad and veggies first so I was half full. 3. Then I would cook my pasta to proper measurements for 1 serving only. No left overs, no going back for 2nds.

[@fotis3v480]

Id easily down up to 500g of pasta with a fuck ton of cheese and sauces for years...no wonder i had a gut for like a decade. I cut it to 250g like twice a week nowadays and its much better, also cut down the cheese by a lot lol...

[@soofitnsexy]

@@fotis3v480 its what u put on it! agreed

[@TheVeyZ]

@@fotis3v480 Pasta is just so damn good. 🤤 I just needed better control over myself.

[@FloridaGoth]

My dude, your last sentence still made me so incredibly sad though 😂

[@Tsmowl]

Fake whole-grain bread with brown food coloring is the superior choice obviously

[@dannyfromtheville3613]

Great message here: eat what you want/like and have a fuckin plan!👍🏻

[@roteroktober360]

you are missing the fatty meats, how is crappy peanut butter better? you are eating processed omega 6s with that

[@MarcRitzMD]

My vain brother. We all appreciate your face but the text is pretty damn small.

[@ryannachtrab]

Ahhhhhh, excuse me, sir?? Just where the hell is the Arnold impression?! Where's that dislike button...

[@templetonpatrick]

But there's something to be said for the fact that I can only eat maybe 1 or 2 handfuls of almonds at a time but I could sit there and eat 4 to 8 servings of peanut butter just with a spoon. So I just don't allow there to be peanut butter in the house when I'm dieting.

[@nomercy8989]

You can cut and bulk while having pasta every single day... people really don't know how to think these days.

[@Dark_Angel555]

what about categories that we dont know .... you said white bread ... what about white bread vs whole bread ? I heard there is no difference and it's an illusion... similar with white rice vs brown rice

[@Wetterwet]

Is there anything better than a quality sushi buffet after a good lifting session?

[@King_Konglish]

Personally I like cereal with whey

[@selfimpovingprophecy5970]

@@King_Konglish That's one I never heard of before, Might try it out LOL. Easy 44 grams of protein sometimes 50 with granola.

[@rockyevans1584]

@@King_Konglish cereal with whey cannot fuck with a good sushi buffet my dude.

[@fotis3v480]

@@rockyevans1584 they can if you dont like fkn sushi..like ew lol. Albeit only eat like 3 fish and they all taste similarly like a 1o1 level of taste with rice and greens.

[@rockyevans1584]

@@fotis3v480 I stand by my comment. Even the best tasting whey and the best cereal can't fuck with decent sushi. I'm no sushi enthusiast either

[@marc2638]

I never bought into the strict diet thing counting barbs protein fat eating veggies shit man I eat when I’m hungry and I eat according to my life style which is power fuel and endurance with building block potential

[@Pletzmutz]

Am I misrembering that peanuts weren’t that great in terms of their fat profile compared to avocados or almonds? Anyway, I’d love a video about PUFAs.

[@StrengthHacksCoaching]

Me too

[@mtwata]

The problem is a lot of those who are telling you that you should eat this specific food or that certain supplement is actually trying to sell you that food or supplement 🤡

[@dbhc]

that's weird. I thought Arnold ran the BULLSH*T series. who is this guy?

[@definitelynotofficial7350]

Mike Israetel the type of guy to eat wholegrain bread Bolognese and spaghetti risotto because it's the macros that matter.

[@sircefiro]

I get leaner with almonds than peanut butter or cashews, I can eat 1 almond & be done, i'll smash a bag of cashews like water, I can only have them in the weekend lol

[@holycameltoe124]

and yet the fattiest beef like wagyu is the most expensive and the most sought after food in the world

[@tranquil87]

Disagree when you include satiety as a category in there. It's pretty clear that someone who eats 300 calories of almonds, vs peanut butter, and vs olive oil, is going to be more satiated. I'd expect exactly all three of these in that order. Pure oil is not a satiating food. There is a satiety index of foods that is pretty well recognized scientifically. Foods with high fiber, protein and water content are better for satiety than pure fat can ever be. Micronutrient density also plays a part in reducing hunger, so a food like broccoli which has more fiber, more nutrients, and more protein is going to be better than green peppers.

[@williamenright1129]

Jesus wants a relationship with you and He's coming to get His church soon. God bless

[@thoreaurug2142]

Again, love all content but please zoom in on those slides. On behalf of my cheap tiny phone I thank you.

[@jesseshaver2262]

What is “insulin response”

[@TonyGioMusic]

you look beautiful in this video, mike

[@johnnyjamison1046]

well i typically agree when it comes to "healthier foods" but you would still see better results if lets say you had brown rice over pasta or whole wheat bread as well.

[@Reithierion]

Pasta makes me fart constantly. Rice doesn't. I like pasta more than rice. I fart a lot.

[@ChoseSimba]

It all comes down to the fear of numbers. People literally dont want to look at macro sheet and just plug in a couple numbers. They much rather go "oh but I heard this is healthy" and live by that

[@martinnoppert1752]

this is full BS. In many items you are great, but here, no sorry, you don't get it.

[@markoslavkovic5140]

Really happy to see that this chanel is growing 🙌

[@PachuStrauss]

Yeah yeah, we all know about peanuts and almonds, duh...but what about cashews?

[@chriskaram5687]

I think digestibility is a huge thing here, which you briefly address at the end. If you can’t digest it and absorb it efficiently, it’s not gonna work well.

[@Magic_beans_]

Plus as Dr. Mike has commented elsewhere, “supplements” can mess with your digestion. That’s probably why so many pros swear by white rice.

[@daniel-zu4kp]

I eat what sits well with my wallet, if chicken is on sale…. I’m eating chicken, if beef is on sale…

[@Football__Junkie]

I find that some meats and fish hit me better than others. I don’t think it matters which meat as long as I’m getting the Dr Mike Challenge of 9g protein per pound body weight.

[@drummerdad80]

Fuck peanut butter, pb2! For the win!....

[@YMESYDT]

Dr. Mike compiles the conclusions of mountains of research into the simplest, most actionable steps possible and yet there are still people who will say he's full of shit because *insert biology term they don't actually understand* it's a wild world stay safe out there kids

[@RenaissancePeriodization]

Haha! Hey, biology terms can be scary! - Dr. Mike

[@josepholoughlin5138]

But remember, Bradley Martyn is 260 tho

[@trtnec]

Generally definitely true, but the details do matter sometimes - certain proteins have exceptionally high vitamin/mineral content over others. E.g oysters have enormously more amounts of zinc than basically anything else, clams have massively more vitamin B12 than anything else. Something like squid in general has way more healthy minerals than steak/chicken, while having just as much protein etc. I guess for aesthetics these may not make much of a difference, but overall health it most likely does.

[@mallow51]

Maybe? Maybe not? If you're already covering your micronutrient needs, does it really make sense to choose squid over chicken if the sole reason is "more healthy minerals"?

[@trtnec]

@@mallow51 I don’t think you’re disagreeing with me. My point is it probably would matter if you’re not covering them (minerals like copper, iron, selenium, zinc, phosphorus, all b vitamins). And chances are most people in western countries are indeed lacking at least some those due to eating certain foods habitually and not supplementing

[@arihaviv8510]

​@@mallow51when you are cutting it can make a difference

[@lllIIIlllIIlIlIIlIlI]

big apatite? go for rice. I cant get down down all that rice to hit my calories so I eat pasta

[@CashUniversity]

So basically, macros are macros. Thanks Mike

[@comically_large_chungus]

people always overcomplicate shit that is better left simple

[@RedfishCarolina]

Video makes me hungry for unicorn steak.

[@solosolo8336]

Am I the only one who was waiting for Arnold impression?

[@NoOne_00000]

Please make “incognito tab” a hoodie thank you

[@BF40JOE]

Soooooo, you’re saying turkey is better than beef?

[@snoopys14]

Pasta all day everyday

[@chall5335]

It’s true though, i switched to pasta from rice because i love pasta and not rice. Keep noticing gains on a bulk / weightloss when im on a deficit. It’s just that if you love something, just do it if you have self control. Hell i could eat myself into a food coma every time i eat pasta if i wanted to, but i choose not to on a diet and it’s helpful when i’m bulking

[@EEDad401]

Same effect makes sense. For me it comes down to digestibility. I eat my beef at lunch and have chicken for dinner. The chicken seems to digest faster for me and doesn't cause bad heartburn at night. Rice or even potatoes over any type of gluten sources. I seem to go into a brain fog and get absolutely exhausted when I eat gluten sources. Back to chicken, I can eat a chicken breast and feel full of energy after about an hour. But with beef, I feel sluggish. So, "when" I eat each type of meat seems to be a bigger deal for me personally.

[@valouchi22]

No Arnold impression, unsubscribed.

[@alexanderchernoshtan9898]

patatas much bettA for pAtAtA nouz than pasta or rice fo'sure ^o^

[@fredriksjoblom5161]

When i've had an especially hard day of browsing YT i sit back and put on Dr. Mike, just to let his soothing voice remind me that there is still sanity. Thank you Dr. Mike! ❤

[@SouthpawJoe]

may be a stupid question but, you say white rice, pasta, white bread and brown rice are exactly the same in terms of bodily response. Obviously If you are in surplus or deficit your body will adapt accordingly. But, what about elevated blood sugar levels from high GI carbs and low GI carbs?

[@SandraWantsCoke]

Can I eat candy with my chicken breast?

[@danielkanewske8473]

All I take from this vid is that Doc would murder a Unicorn given the chance. "You have slain something pure and defenseless to save yourself, and you will have but a half-life, a cursed life, from the moment the blood touches your lips."

[@Papasquatch73]

It is so helpful that you not only have the education in this area but you have the hands-on knowledge as well. That’s where you can see where literature fails in reality kicks in. I have recommended this channel so many times. I’m a guy who wants to have an in shape dad bod. I was 271. I’m 5 foot 10. I started watching my macros. I cut fairly easily to 225. I did it in six months. I ate 2500 cal a day until I hit my goal. I set my macros like you suggested. And it eliminated my cravings for junk food. I had myself tested. I’m 17.2% body fat. That’s as lean as I want to be. 35 pounds and no one even knew I lost weight. I was pretty thick. The fun thing is I maintained my lean body mass of 185. I would not have guessed I had 46 pounds of fat. I didn’t look fat I just look like a powerlifters. Although some of those look fat so maybe I did😅. I have a six pack. Thank you again for explaining how this shit really works

[@timgood9818]

The world will forever lament the loss of unicorns, now that Dr Mike has slain the last of them. RIP unicorns 2022.

[@kevinlee4449]

Damn, now I have to throw all my peanut butter out and go buy some almonds. 0.2 lbs over 12 weeks might not be much, but extrapolate that over 10 years. That’s the difference between first place and second place at my local body building show.

[@samvandervelden8243]

Olive oil is much less satiating than almonds

[@philosophicalmonkachu7711]

Watch at slower speed 0.5x

[@MickDavies]

The unicorn never even saw it coming!! 🦄

[@RRyyaannsAdventures]

If I was Elon Musk, I’d buy this man a Lamborghini to support his Lamborghini collection at all times.

[@King_Konglish]

Ronnie Coleman would still be lifting if he knew about the benefits of almonds!!!

[@gnomenorthofthewall1982]

Nooooooooo! Where is the Arnold impression?!?! I was on the edge of my seat the whole time just waiting. Any moment now, It have to come, but it didn't. My zen has been shattered now!! World is ending!

[@Tortuga89R]

Dr. Mike for POTUS 2024!