Speed Endurance & 1v1

[@ulfw6664]

Thank you for this one. I use this drill a lot. My players love it. Its competitive and fun. When you play match you often receive pass after a rush, just like in variation 1. You can also make this 2vs2 or 3vs3 and all players in team must touch the ball before you score goal. Just adjust size of the space

[@lambertj.2892]

Very nice. Develops speed and agility and endurance.

[@zezecamarinhas]

Bom treino..boa ideia vou aplicar com os meus u13...😅😅

[@quick2311990]

This is brilliant!

[@adelelshooky8464]

Great exercise, please name is a program used .. Greeting to you

[@roshantejani6576]

Why do you ask players to sprint / dribble around the field and then play 1vs1?

[@lambertj.2892]

speed conditioning and then competitive soccer. Just like the real thing.

[@roshantejani6576]

Is this the real thing i.e. soccer? Cause I have never seen players running around the field and then competing for the ball.

[@WilliamPark_Official]

@@roshantejani6576 bro. get outta here.

[@Mr612pauram]

Super activities

[@benbelloumohan2740]

😍🥰🤩😛🤩😍

[@omarjbaren]

#عمر_جبارين

[@giuseppegullotta5031]

Bravi

[@ΙΩΑΝΝΗΣΠΙΑΤΙΔΗΣ-σ6τ]

is it for anaerobic alactic capacity?

[@ludgerjagerskupper3676]

They are sprinting 10-15 sec full speed, so it is anaerobic lactic. Alactic is just the first 2-5 sec, after that your atp and cp depots are empty.

[@FSA09]

How big is the grid? 15yds?