Appreciate the love! His new album goes soo hard I can’t lie
@sebasbrbr27 күн бұрын
God bless idk if u should listen to Tyler
@SillySigma-y4j15 күн бұрын
@@sebasbrbrblud what
@conjured.tm215 күн бұрын
whats the song name ?
@theleapsandbounds15 күн бұрын
@@conjured.tm2 Like Him
@KiyanNanavattyАй бұрын
thanks for the video by the way really helpful
@theleapsandboundsАй бұрын
🤝🚀
@pydon_10Ай бұрын
This video is great
@theleapsandboundsАй бұрын
Cheers for stopping by! 🤝
@Raza.editzzzzzАй бұрын
thanks for the great drills i improved a lot
@theleapsandboundsАй бұрын
Glad to hear that! Keep thriving 🤝
@Itzyasir2Ай бұрын
its only been 3 days how did you improve that fast
@Raza.editzzzzzАй бұрын
@@Itzyasir2 i meant as a great start
@pianowithrajveer4257Ай бұрын
you are just great dont stop making videos buddy
@theleapsandboundsАй бұрын
Much love! We’re just getting started 🚀
@neymar-111-s5fАй бұрын
great vid..earned a sub bro
@theleapsandboundsАй бұрын
Appreciate you!
@howdoYouSpell....Ай бұрын
Thanks so Much bro ❤
@theleapsandboundsАй бұрын
Glad to help! Cheers for stopping by
@mesiroy1234Ай бұрын
1:59 i allmoat comneted show the picture But then you you showed then name of exercises !
@kaydenlay750014 күн бұрын
Hey, was just wondering what are the sets and reps you do for the plyometrics?
@theleapsandbounds12 күн бұрын
Honestly it can depend on the exercise mate, but I usually aim for 6-8 reps of 3 sets when working in the gym.
@Minilefty201417 күн бұрын
This will help my friend so much
@theleapsandbounds17 күн бұрын
@@Minilefty2014 🤝
@mesiroy1234Ай бұрын
Pls tell what 1:27 thnks for short but fcatual video! Keep up!
@LiamBonner-m6hАй бұрын
I’m already fast AF but I’m gonna get even faster now
@Chicken_farfarАй бұрын
Cap
@TKRLeagueАй бұрын
Shush @@Chicken_farfar
@TimeasxendrАй бұрын
@Chicken_farfar - jealous over someone's success huh?
@WafflesGotW7 күн бұрын
same 🔥
@120Nxus20 күн бұрын
Great video and that is for the examples as well! Earned a sub:)
@theleapsandbounds20 күн бұрын
Much love!
@jkenn814 күн бұрын
I'm a little stunted on my soccer-growth, I've JUST now started in high school, I go to the field to practice about 3 times a week, and do home workouts on everyday except sunday, should I lessen the load or change up my routine? I just dont wanna fall behind.
@theleapsandbounds12 күн бұрын
I’d lessen the load bro. Training every day can definitely stunt your growth because your body needs time to recover and actually build on the work you’re putting in. Because of your age, I'd emphasise the importance of getting touches on the ball and improving your technique and then plyometrics etc. should come secondary. You can also integrate plyometrics into your training sessions.
@thienbaonguyenchau48829 күн бұрын
Thank you so much❤❤😊
@theleapsandbounds29 күн бұрын
@@thienbaonguyenchau488 ❤️🤝
@Horsi25 күн бұрын
I do like plyometrics and maybe lower body workout, how much sets and reps each exercise?
@theleapsandbounds24 күн бұрын
Honestly it can depend on the exercise mate, but I usually aim for 6-8 reps of 3 sets when working in the gym.
@mesiroy1234Ай бұрын
3:22 if you make more video with ressarch base Iwill.tell all my mates to sub to you
@Rmx-s4v19 күн бұрын
Could u make a vid for at home and shi
@theleapsandbounds19 күн бұрын
@@Rmx-s4v To improve which aspect of your game?
@Footboll1edits13 күн бұрын
@@theleapsandbounds shooting
@bigrico704Ай бұрын
KITCHEN LIGHTSSSS🗣️
@Motivation.Unleashed.Ай бұрын
Run fast in football: ask Usain bruh
@hamdanfareed29 күн бұрын
900 th sub les goo (I’m kind of fast rn called a pace abuser but eh I need to run faster 😅
@KiyanNanavattyАй бұрын
how many times a week should we do these and how should we switch between each of these tips
@theleapsandboundsАй бұрын
You can take a few different approaches to be honest bro. Normally I like to incorporate agility, plyometrics and speed training into every one of my football sessions (so I can stay sharp) and because I know how to execute them. Though while you’re becoming familiar with the exercises I’d advise 1-2 per week, solely focusing on learning the exercises and correcting your form. Hope this helps.
@Footboll1edits15 күн бұрын
Can you do a list
@theleapsandbounds15 күн бұрын
Check out 1:20 and 2:16 bro
@Footboll1edits14 күн бұрын
@theleapsandbounds but i cant remember them
@kartish728 күн бұрын
How many times in a week do I implement these exercises?
@theleapsandbounds28 күн бұрын
@@kartish7 2-3 mate. These drills can easily be integrated into your current sessions thankfully.
@kartish728 күн бұрын
@ thank you brother. I’ll definitely implement your exercises in my gym session. You’ve done enough.
@jamorant917712 күн бұрын
Is it smart to spread these 3 trainings out on different days
@theleapsandbounds12 күн бұрын
It honestly depends what stage of development you're at currently. But generally speaking I'd aim to spread them, and implement these towards the end of your training sessions
@pavlepetrovic3068Ай бұрын
I really appreciate this video bro, but I really need the name of the song going into tip two😭
@theleapsandboundsАй бұрын
For sure bro it’s ‘V - Antslive, Sainte’
@termsweak822Ай бұрын
The problem I face is that when I'm dribbling and defender is using his body to get the ball I can't keep up with him and lose the ball So, I lose the shoulder battle ,not always but it's a bit hard when I am on the ball and getting bodied
@theleapsandboundsАй бұрын
@@termsweak822 Work on using the drills in this vid, and check out my other vid about building strength. Another tip is to use your body to get between your opponent and the ball, making it much harder for them to tackle to you. This is great for drawing fouls 🤝
@NotIbadАй бұрын
great vid
@NotIbadАй бұрын
actually thought u had 100k+ subs zamn dawg u underrated asf
@theleapsandboundsАй бұрын
@@NotIbad Appreciate you bro! Hopefully one day 🙌
@NotIbadАй бұрын
@@theleapsandbounds ONE DAY!
@KICKITUP1214 күн бұрын
You played for strikers??? So do I
@imonlytellingthetruth656229 күн бұрын
Subbed , looks good to me
@theleapsandbounds29 күн бұрын
@@imonlytellingthetruth6562 🤝🙌
@sebasbrbr27 күн бұрын
God bless don’t swear
@tangeloprimeАй бұрын
Starting a winter arc with this one
@theleapsandboundsАй бұрын
🚀🤝
@7paris1Ай бұрын
Nordic curls will rly help
@theleapsandboundsАй бұрын
Definitely, a great exercise for injury prevention as well
@Motivation.Unleashed.Ай бұрын
Great video anyways
@theleapsandboundsАй бұрын
Much love 🙌
@NabeelShiyanАй бұрын
hes a liverpool fan
@theleapsandboundsАй бұрын
@@NabeelShiyan Nah Newcastle actually mate 🤌
@crxs.aep7Ай бұрын
imagine being unaturally slow 💀💀💀💀
@theleapsandboundsАй бұрын
It’s more rewarding when you’ve worked for it bud 😉