Speed Kicking Conditioning Drill - Pat Barry - Rose Namajunas

This sample features Pat Barry & Rose Namajunas from the 2011 MMA Super Seminar at The Academy in MN.
Greg Nelson & Nat McIntyre are going at it with this drill as well!
Minute 1 = Single Kicks
Minute 2 = Double Kicks
Minute 3 = Triple Kicks
Come check out Greg Nelson's MMA Online University for the full course! gregnelsonmma.com

[@Sabrowsky]

"if you cant block kicks, you'll learn real quick" Fucking brilliant

[@vernonhampton5863]

I have a trick right thumb because of a kick that was blocked incorrectly.

[@damienholland8103]

@@vernonhampton5863 That sucks, man. My right wrist always clicks at a certain angle because my sensei many years ago applied too much pressure. Granted I should have tapped and acquiesced sooner.

[@vernonhampton5863]

@@damienholland8103 That's rough buddy.

[@damienholland8103]

@@vernonhampton5863 It's not a heavy clicking just a subtle one, and only when I twist it at a certain angle, so it's all good. I'm glad I never received worse injuries during my 10 years in Jujitsu.

[@stinkmeaner6969]

yeah i know right cause getting kicked with shin pads on in sparring hurts sooooo bad yeah nah as if

[@geogineer]

Pat Barry is one HELL of a coach.

[@fishstickparty]

@scott m 17 is legal in most of the world it's not a big deal, certainly not a hill worth dying on.

[@zenmartialartist701]

@@fishstickparty the thing he fails to realize is she was 18

[@xxxgames4458]

not really, rose only won because of certain agendas taking place

[@hochaser2705]

Maybe but to goofy my money says she dumps him before they marry .

[@KenpachiAjax]

@@xxxgames4458 ??

[@bmbm1]

Rose with this pony-tail is a dream come true

[@alduin69]

Fr tho, I saw it and I'm like "YOOOOO YAAAAAS"

[@youtubesheriff6537]

But its old Short hair is better for fights Her words

[@bmbm1]

@@youtubesheriff6537 I know it's old

[@youtubesheriff6537]

@@bmbm1 so why are you saying that your dream came true ?xD

[@bmbm1]

@@youtubesheriff6537 oh, lol, I said that like she looks so good it's like a dream come true 😂 i see why the confusion, my bad

[@elguerolewis5610]

Love Pat Barry and Rose, great muay thai drill.

[@eddiebhoy6754]

Agree and he has explained the situation well and how to deal with it but you would be an idiot if you don't listen to him, kick King lol

[@petercarlson811]

If this is Thai boxing then why aren't they blocking the kicks the proper way? What they are doing is not a block. In a fight that is a point for the kicker if you block with the arm only.

[@elguerolewis5610]

@@petercarlson811 pretty sure pat says this drill is just a speed kicking drill, not a defensive and counter drill, the goal is working fast twitch fibers and muscle memory.

[@petercarlson811]

@@elguerolewis5610 The kicking yes. But the other person is actively blocking in an improper way. Why cement blocking in a way that gives the opponent points?

[@Ronce01]

It's Dutch style kickboxing. He says "Amsterdam Kickboxing 101" during the video.

[@anthonynoriega3602]

Im a 🌹 fan regardless but dang i miss her golden locks...

[@iwillrateyou9375]

looks like a boy now

[@chobovoyager7143]

@@iwillrateyou9375 no

[@nodabot]

@@iwillrateyou9375 either ur an idiot, a jealous hater or u r in desperate need of some damn glasses. Rose has been pretty at every single moment of her life, especially with the super short hair. Not many women can look pretty with a buzz cut but Thug Rose is one of the ones who can. IMO it’s her prettiest look so far. I get that it’s a matter of opinion ur opinion is unreasonable at best.

[@Bigjuicydumbdumb]

@@nodabot simp

[@nodabot]

@@Bigjuicydumbdumb I don’t know what it is that u r going thru and/or have been thru that made u into a negative person but randomly insulting people on the internet will not erase the pain from ur heart. It will only make u feel more content with ur unhappiness. U see, when u insulted me it gave u a sense of achievement. U may or may not have felt it on the surface bc most pessimists are somewhat detached from their feelings but deep down in your subconscious u r pouting about something or else u would’t have insulted a total stranger who for all u know could be an old handicapped lady or a little boy in kindergarten who lives in a foster home and doesn’t have any friends or just some random depressed person on the brink of suicide but fuck it what do u care?

[@sekiro3074]

Pat Berry leg kicks are crippling. Love this guy! Him and Rose are awesome.

[@damienhyland8446]

If Pat “HD” Barry is talking kicks...you listen!

[@Mifune824]

Yeah, nobody never knock him out with kicks, only punches

[@sour420deez]

@@Mifune824 because his kicks hurt so much and they're terrified of getting a leg/body kicked constantly so they leave themselves open for a punch

[@TheScorpion615]

Damn right! He knows how to throw some vicious kicks😁

[@skunk12]

My wife and i always cheer for Pat and Rose! Thank you guys for uploading this guys.

[@cruisingwithoutsail6585]

@scott m jealous much?

[@JohnWick-stardawg]

Did you groom her like pat did to Rose?

[@skunk12]

@@JohnWick-stardawg naw, but i throw leg kicks at her.

[@skunk12]

@@cruisingwithoutsail6585 huh? To be HAPPY and CHEER for others is the polar opposite of jealousy.

[@cruisingwithoutsail6585]

@@skunk12 my comment wasn't directed at you. I forgot what the guy said and it seems he deleted his post.

[@henrysalisbury3175]

Their chemistry is amazing

[@myjeetkunedoconnection7525]

Thanks for all you do Robert 🏋🏻‍♀️❤️🙏

[@Truthteller863]

From personal experience I can say that after 5 minutes of doing that you'll feel like dying😂

[@MarkRai-ko1sk]

If your conditioning sucks. But don't worry, that's what this drill's for... improving your conditioning.

[@iloverosenamajunas8082]

It looks like if u do this thing u will kick like its a jab

[@markmcallan973]

Hahaha! You should train in Thailand! You will meet god there!

[@rossross7165]

Nice work dude Thankyou for the insight.

[@XXLRebel]

6:04 "It's gonna condition your obliques or whatever muscle you need to pick your leg up."🤣

[@kokofitfaded]

Thanks for the upload!

[@willd6515]

Inspiring what these two people have overcome together, Gotta love Pat Barry and Thug Rose.

[@faintsherin4468]

will d must be agonizing for pat to wait for rose turning 18 😫

[@willd6515]

@@faintsherin4468 You should now, how old was your sister again?

[@truitons]

they overcome nothing .. barry when out with rose when she was underage , like 16yrs old and him a grown heavywiehg tdude .... its disgusting and you suporting them make you a fucking pedo lover... gj

[@bultronlagore2095]

Anar Chy Stfu you little jealous nobody crybaby. Pat isn’t a Pedo and only little bitches come in an Online Comment Section calling Professional Fighters names. Your just a Pathetic Nobody whose jealous of people are somebody. Just continue to sit behind your keyboard thinking your important. Pathetic.

[@xancypillosi9497]

@@faintsherin4468 he didn’t

[@JoesAutoElectric]

Pat is a beast! Love this team!

[@drakenrytder7655]

The best thing I like about this video (not to take away from the lesson) is the student (shows an education in itself) knows "exactly how small of an area" they have to protect, engaging the proper technique with as little counter-force to the incoming blow to then lift off to deliver back. Maybe subconsciously, the student's shoulder blades and footing keep adjusting while the teacher talks (look at constant body positioning). Something critical (in the basics) is being taught here. Great material.

[@jordanpeakofficial]

Amazing drill

[@doctordutch]

When i use to spar, i loved going low low high or high high low because the arm defense always staying up or down exposing one level.

[@k1dork]

God has truly blessed you Pat! Keep it up brother!

[@k1dork]

juanisabastard, Rose is 26.

[@alduin69]

@juanisabastard That's a lot of crying you're doing mate, lemme harvest your tears

[@mcdarrenpaschal3946]

Great drill. What about a Pat Barry destroy the leg low kick drill?

[@joshmacneil4623]

Man that’s great coaching, Pat Barry’s a beauty

[@michaelfarar4232]

Long hair or buzz cut...Rose is gorgeous. And I mean that in the most respectful way Mr Barry.

[@lgcfsr]

Bitch ugly with the buzz cut bro. Stop cappin

[@secretmuse420]

Looks like a boy?! I don’t know where you fuckos grew up but I don’t know any boys that look like Rose

[@geforce5492]

@@ShiddyShad808 dude stop fucking whiteknighting like a fucking dweeb. Face facts that not everyone finds rose to be the most attractive chick in the world

[@iloverosenamajunas8082]

Rose is a lil angel i swear

[@k9aid514]

Barry had nothing to do with her looks, thank her parents lol

[@johnstover4584]

Pat Barry one of my favorite short fighters of all time. His leg kicks and putting everything he had into his punches always made for some awesome fights.

[@alvarezgamers]

Pat had some scary kicks back in his day. 🔨

[@johnatkin1]

awesome drills

[@Eddieking]

Informative AF!

[@doug941]

You gotta love these two!

[@richmarsh5029]

Great explanation and video 👍

[@artdean9813]

I loved watching pat berry fight. He is not bad of a instructor as well.

[@brandonpanozzo86]

I freakin love pat his sense of humor is incredible

[@MrD1ss666]

Pat Barry is.... next level. The best!

[@sinister0077]

I must try this drill!

[@jeronto]

Tim Kennedy Cameo watching from the seats?

[@yellowg3087]

Looked like him. But what was up with the stick? Or was it a flute lol

[@hueyfreeman4341]

yea its him

[@OrcistCleaver]

Was about to comment that lol

[@bradysmith3024]

He looked tired. Must've been burning the candle from both ends

[@johnwalsh7931]

Military comrads

[@Hijack0703]

Great job my friends 👏👏👏

[@papillonvu]

Pay Barry: “start with the left first; these are speed kicks, not power kicks!” Dude: Right kick, pause, pause, pause, pause, left kick.

[@B1gHagar]

Hey, that is a tough drill. Legs feel like wet noodles afterwards.

[@andrewreece3682]

Pat berry is phenomenal man

[@TrevorDuran3390]

Thumbs up for learning something new.

[@streetkombativesystem4704]

Great drill, very effective.

[@senseisoto5013]

Really great training

[@juniorballs6025]

What a great teacher! Fantastic stuff. Hoping Rose can get the job done against Andrade 😎👍

[@charlierobles316]

She will

[@b2wshadow012]

She wont

[@jdunnatl]

Hopefully Conner doesn't know their bus schedule.

[@katolee6070]

I think Pat was training in holland with ernesto hoost in the same gym i was.. this typical dutch kickboxing training... Power Gym i think .. was more like a fitness place with a dojo on the side... later they went first first floor.. dont know Pat was still training there then.. but it was awesome to see them train.. i think also with paul slowinsky.. his kicks were insane..

[@johnyreyes3567]

Ernesto Hooch never believed in Barry and used him to spar against fighters he did believe in

[@BCCmma64bang]

Excellent

[@omg_wtf]

Great drill

[@GuroBillyBrown]

Looking great everyone!

[@lightzout7239]

Pat and Rose are great together. True Love

[@jameskendall355]

Pat Barry is fantastic

[@Think_For_Yourself_]

Nice!

[@parr40]

Great coach...

[@jonjones6749]

Pat is a legend and great guy, I met him and he is so funny. And he was trained by the best. Mr.Perfect .

[@johnc7801]

Pat's a beast. Cool looking drill. Great cardio & some sore forearms in that room for sure.

[@user-ez4cp2vh5s]

Glass jaw rat

[@nemo9xiphos]

Great respect

[@danielquinn312]

nice drill

[@praveenchandrajoshi4286]

Pat is so smooth with kicks. It just comes natuarally to him.

[@JeromePowerrr]

Yea hes built for it

[@ryanl7169]

God, I miss this soooooo much 😔

[@mykalerie]

Those kicks made her legendary years later

[@thesoulmaticmovement6426]

great video. just started kick boxing.

[@notaclue638]

How is it? Thinking about starting myself

[@no-genocided0tc0m87]

Is that Tim Kennedy @ 4:57 waiving a baseball bat as if to say to the athletes “If you slack, thou shalt earn my *WHACK!”* ?

[@savielpengel5831]

My coach bambocane ☺️

[@SkintDaGoat]

Pat is an hidden gem for sure.

[@thetruth7608]

Good drill Pat

[@raveinus]

Best Team !

[@fitlawnguy]

Nothin but love for Thug Rose and HD Barry

[@cristianruata8008]

muy bueno....!!!💪💪💪

[@kenzosierens7872]

I wish i lived in the US just tho have trainers like that if u see what a beast rose has become thanx to pat berry my respect for that

[@lmontes5590]

Very valuable knowledge. Thank you for sharing. Lots of RESPECT. Please like and comment!!!

[@rudybigboote3883]

I know they are not going all out but damn Rose got some snap in those kicks!

[@Elurin]

Yeah, but she's telegraphing though.

[@rudybigboote3883]

@@Elurin ask Weilli if Rose telegraphed the kick that knocked her the F out!

[@Elurin]

@@rudybigboote3883 Hey bud, I'm only commenting on what I saw. chill

[@rudybigboote3883]

@@Elurin sorry man I didn’t mean for that to sound aggressive. I meant that in a fight situation you can hide your intentions with movement and feints so that the opponent doesn’t see it coming. Weilli clearly did not see the kick coming that knocked her out.

[@randypalmer2328]

Christ, those two guys at the end were almost metronomes at points.

[@xray538]

Pat and Rose are awesome

[@laurencea9932]

I don't kick box, but man. This drill is awesome!

[@beeseebee_]

No wonder rose is good... she trains and feels the heat from a heavyweight beast

[@Prokophh]

she feels the heat alright

[@rupertlevenworth1834]

I bet she feels the heat inside too

[@tplummer217]

I like pats teaching style.

[@krisdeagle7771]

The smoothness and form of their kicks is 👌 You can tell they are pros. How long ago was this shot though? I don’t remember the last time Rose had hair. Pre-UFC?

[@krisdeagle7771]

Ah, that was a long time ago, indeed.

[@iron60bitch62]

Barry began practicing Sanshou while a college student and won numerous titles at domestic and international level before joining K-1 in 2005 where he competed for two years, mostly as a participant on the promotion's North American events.[citation needed]

[@smirkingdevil]

Rose was throwing her kicks faster than I could process what I was watching. Now I know how Zhang Weili must have felt.

[@Boydd916]

"Ima kill ya when this is over" Pat's the fuckin best. lmaooo

[@ErnieJJr1476er]

Yes, The Barry Rose Left Leg Kick, Right Arm Block, Right Leg Kick, Left Arm Block, Right On You Guys , Ya Left Nathan's Out, You Rock! ✌🐝w/Us All💃💥👊🎩

[@yiwisdom]

설명도 훌륭하고 시연도 잘 합니다.

[@lorenzosantiago3510]

Very good move for blocking high kicks going to add that to my arsenal

[@baddinosaur1548]

I've never seen anyone kick harder than Pat Barry. Rose learned from the best. Been a big fan of Rose sense the ultimate fighter days. Her flying arm bar blows me away. You've come a long way baby. ;^)

[@JohnWick-stardawg]

Lol Joe rogan

[@Akartavor]

Rose is smokin no doubt but she’s a world champion as well. Pats a lucky dude but he deserves her. Seems like a genuine guy.

[@benwhite2795]

It's adorable that Pat participated in bring your daughter to work day.

[@Chuck1798]

Yes so fine , speed kicking's courses with Pat Berry must be quite cool (and efficient...) sure he's a well skilled as wise professor Rose is well surrounded for its training sequences

[@watchornot3691]

Pat says "I'm gonna kill you afterwards" because Rose is kicking fast and hard. Rose continued to kick even harder after he made that comment. Love it

[@copyninja8756]

Hes actually an excellent coach

[@davidcouture1454]

Was that Tim Kennedy in the first row??

[@wolfyenriquez9504]

This makes me want to heal my knee injury faster so I can come back to train.

[@joelparsons608]

is that Tin Kennedy In the background a 4:08??

[@iloverosenamajunas8082]

He a bitch

[@scuffedcomedy4819]

Pat Barry

[@frankiefallzonie1203]

Knowledge

[@Smashpatate]

Pat is da man

[@23maj]

Lol how ironic that she just kick weili’s jaw in to orbit😂😂

[@backbone93]

Would love to train with him

[@rumchata6569]

Pat will stay winning for life

[@MrHfeet1]

Hey thats Greg Nelson working!

[@jeredsteadman4160]

Her rocking her old man with the right leg is cracking me up pats getting pissed

[@noahbirdrevolution]

A true power couple.

[@turkishgypsy270]

If pat berry tells you how to kick. You F*** listen.. Dude had some of the best kicks ever

[@edgar22452]

Fuck yeah!

[@Myztek26]

I would not want Pat HD Barry throwing kicks at me full strength of not.

[@iorekby]

@Natural Born Hustler✓ Lets bow our heads and have a moment of silence for Natural Born Hustler

[@iorekby]

I wouldn't want to be in the same zip code as those kicks let alone the same gym. Only guy I've seen in high level MMA stop other heavyweights with just leg kicks. Brutal.

[@agahyunushanoglu6557]

super

[@UltramanExplained]

Dudes a good coach