Speed Training and Improving Reaction Time

[@justinloll.]

I want ultra instinct

[@boergerplays8353]

Justin Spence study moshen or mushen whatever they call it.

[@daredtomaito7934]

just bath in spirit bomb

[@justinloll.]

Da red Tomaito gimme all your energy then

[@daredtomaito7934]

Lol, imagine if Goku asked for energy on social media

[@foxtrotgaming4684]

Just ask yamtcha

[@Gewi6]

HOLY, my reaction time improved from 300-350ms to 200ms after doing this simple exercise, its unbelievable! huge thanks for it!

[@ZHealthPerformance]

Fantastic! Well done!

[@kaibaboy3374]

How many times did you do it a day and for how many days? I will start aswell brother

[@_malinx_]

Wait really? That's amazing

[@thatguyatsubway9592]

Here for creepers in minecraft.

[@k3rt244]

here for fortnite just kidding actualy minecraft hunger games xD

[@pranavpolakam5371]

Why u post 2 comments? 😂😂😂

[@maybenick9087]

ThatGuyAtSubway wtf

[@trymidsalarthun9915]

Pranav Polakam glitch from mobile

[@legendarynobody6876]

Here for minecraft inventory to hot bar while finidng water bucket MLG

[@user-fm9ej4yt6y]

Float Like a butterfly sting like a bee -Muhammad Ali

[@fantasdeck]

As someone who has knowledge as a corpus linguist, I would recommend something a bit different: Why not select a relatively common word (maybe one of the top 500 headwords), and then explosively tense and relax upon hearing them during a show? My concern with commercials on television is their repetitive nature, so it becomes easy to predict when the commercial is going to transition. Words, especially in dialogue, are harder to predict, so it will likely demand more alertness when performing this exercise. I could provide a handy headword list for anyone who's interested. The formula that decides such a list is pretty simple.

[@SleepyCamelia]

Fantasdeck Thanks for the idea man! Will try this out.

[@zackinator22]

Could you provide a list of words for us to memorize for this?

[@lilstardrops]

This idea works better for someone who watches KZbin!

[@bruhestrogen]

That’s a good idea! I’m not sure if it would technically work as well if we assumed all commercials were different in a given span of a show though, considering you aren’t paying attention to the visual information (which is the key part in reaction time.) I’m sure it would translate over from auditory information I just don’t know if it would be as well

[@williamelsner1688]

imagine getting so used to building tension at a specific word, that you do it unwanted

[@peilanhsu]

running into this problem right now in martial arts, can't release the built up tension -- thank you Z-Health for this video!

[@MadeInManny0161]

Reaction is everything in martial arts

[@zenthreal1065]

Am i the only one that come here to get better at osu! ?

[@datasianguy4146]

KyuN i left osu 2 months ago im gonna try to play it again

[@jumpified167]

Osu and geometry dash

[@k3rt244]

wat de fuk is osu

[@legendy.9822]

its a game for weaboos

[@lampreyan]

osu is weeb shit

[@hialan7512]

I just wanna be Kirito

[@barneyhanson7795]

Rusk hour finally a fellow SAO fan

[@HanimeSensei]

Man i want to have reaction time like kirito

[@jackieboychapps95]

That would be sick to have his reaction time

[@dgspiderv]

Fr😂

[@flyaway2846]

SAO I see

[@YTheBlackSamurai]

NICE this improved my kendo training, AWESOME!

[@H3eH3e]

My problem isnt how fast i react but usually how i react, like i`ll notice an enemy etc, but just start to panic and get shot. Any tipps?

[@lolloppo2914]

Don't panic w-key everybody you see at first you will panic but just attack the enemy like a brainless kid at first you will be panicking but in 2 days you should not be panicking btw if you are low don't try to go back still attack the enemy

[@opbpm553]

Used to happen to me exposure to constant stress is good. Also before your game getting your mind straight think you are the best.

[@samwbutcher]

@@opbpm553 But dont think your invincible and try to tank everything, (That's what happens to me when I play Halo and Destiny) xD

[@ssjgrhino8999]

I’m watching this for my Slap Boxing Match 😂🤣😂🤣😂

[@Kivennnn]

ASupaC 😭😭😭😭😭😭😭😭😭

[@2pacjr.56]

SSJG RHINO Nigga 😂😂Well did you win😂

[@shawndeen8187]

Peekaboo method pls

[@theedtity437]

accudentally shidded my pants doing these lol

[@Aanya2244]

Im here to improve in martial artss😩✋️🥲

[@rsapex2561]

Here for watching anime in 2x speed normally

[@nierovalidus]

anyone else here so i can increase my reaction time in games?

[@k3rt244]

like 9/10 people

[@keta7529]

Yeah bb wooo

[@godfirst7216]

Bitch I’m here for real life

[@nick.3455]

yep me

[@zenty7128]

came here for CSGO

[@ianoort7247]

Zenty i me too 😂😂

[@foxtrotgaming4684]

AWPing ftw

[@tomsmyth8570]

I am here looking for improved sprint speed. I'm 70, and playing senior softball. Speed running the bases is a big advantage and I have lost mine. I am not injured, but have become MUCH SLOWER. Are there exercises/techniques for improving sprint speed for seniors?

[@tennistube8217]

Lunges, broad jump, short sprints but always rest between reps

[@ojasviagrawal3180]

I hope this helps me answer quickly in exams

[@yaywe7758]

3:34 when you notice that he has ultra instinct

[@markurbaniuk7819]

youcan also find youtube vids with a lot of ads

[@exight7357]

anyone else here for csgo? Xd

[@SylorTwinkletoes]

League

[@jean-baptistesay6941]

call of duty

[@ventomario3251]

smash

[@ninjachugs3281]

League

[@muffen2118]

Melee and csgo

[@ChrisCox-wv7oo]

5 hours a day? Christ. That's my entire evening.

[@1RtCal]

Immediate Improvements! I’m now generating power way quickly. Feel like a superhuman

[@ZHealthPerformance]

Great to hear. Thanks for giving it a try!

[@gerdf2773]

What happened to ur thumb?!

[@PopMorePerks]

Anyone else here for roblox

[@k3rt244]

._.

[@c0c0nutbeans]

I am here to become that one quiet kid that is a god in disguise

[@gegneg3646]

How u know🤣

[@suchepicgamer2640]

Fortnite

[@ai-eo4dm]

Lol imagine thinking that your skill in roblox is impressive

[@boof9861]

Anyone else here for rainbow six siege? XD

[@Malyfcntoo]

Earth Overwatch 😂

[@Attck.]

U don't need reaction time in rainbow six siege just sit in a corner and ur good

[@aestethical2221]

Ricebowl, whoever does that is obviously not good

[@codyrozier4174]

Overwatch

[@SIowerrr]

@@Attck. yea if your a bronze

[@SeeMeFlee]

This is actually so true

[@zed_961]

3 years ago I had lightning speed reactions but now it take me like 300ms to react like wtf

[@sven4627]

imagine somoene walking in while you're doing your exercise...

[@DevonFamas]

but but but but.... i have netflix :(

[@hanseru]

Devon Famas XD

[@fantasdeck]

Check my comment above. I propose a solution to that.

[@realStrombilly]

Do it every time the scene changes

[@x3aym442]

Im here for goalkeeping

[@mugen1321]

Same bro i just have ok reaction timing but my friend is too good at shooting i cant react in time.

[@alexpetrangelo6380]

Same

[@insomniaa___4300]

Same here

[@evanu6579]

Any improvement?

[@RealWasFound]

Same

[@nayoxd]

Cam here for games, my reaction time is pretty good but i want it even better

[@pranavpolakam5371]

Why u post 2 comments? 😂😂😂

[@yenice3652]

Nerd

[@ーゆっき]

People always commend and envy me for my flawless reaction time(fighting and gaming) Came here to further improve my reaction time to continue receiving approbation for my skills. Contrary to popular belief( popular in the comment section) I’ve increased my reaction time BY playing video games. I’m not sure why people come here to get help to improve their reaction time for video games if it’s the video games that increase reaction time... My only advice will be to continue playing video games, and your reaction time should grow tremendously. You’ll have to play games that require reaction time though. :ie Call of duty( best option) OSU!, or even overwatch

[@VincentGilbert-pc7rx]

Yakuma Neko osu definitely best option

[@kiranpabraham7904]

The general problem with improving based on gaming is that only your neural connection to you fingers and brain and eye improve. The rest of the body will still be a little slower. For full body reaction time to be fast, you should train your whole body. You eye might catch it quick because of video games, but the whole body won't

[@aiellamori]

Widowmaker training

[@gegneg3646]

Window maker?

[@legendy.9822]

yes window maker

[@arunapriyan]

Here for Hanzo 😅

[@motoliterider]

Question for you: I just started thai boxing and am having a hard time overcoming what I can best describe as being nervous. My instructor gives us a 3 strike combo and my form gets lost trying to think through the routine, it just feels like my brain is over stimulating my body. I tried bouncing a tennis ball against a wall per your other video which helped a lot but I'm still having problems. Any suggestions?

[@motoliterider]

BTW: I'm trying this videos routine now for a few days. Keep up the good work!

[@ZHealthPerformance]

+motoliterider Congratulations on getting started with Thai Boxing. What you are experiencing is normal when something is new. There are 3 basic stages of learning (www.humankinetics.com/excerpts/excerpts/learning-process-when-acquiring-motor-skills-similar-for-all-individuals) getting through the stages takes time and reputation. Cognitive: 1 - 1,000 Reps to Associative: 1,000 - 10,000 Reps to Autonomous: 100,000 - 300,000 Reps

[@motoliterider]

Thanks for the reply and link. It's nice to understand this better and that it's normal. I'll keep at it. Thanks for all the great videos!

[@vegeto-ss55]

+ZHealthPerformance so could this apply to any form or martial arts? I'm doing Kickboxing, Arnis, and Karate currently and I wanna improve on action and reaction times.

[@darkk808]

PEPE watch fightTIPS

[@NotPixer]

1:38 it starts here

[@coachcastle666]

Awesome stuff

[@ZHealthPerformance]

Thank you for the kind words!

[@bkesyakami7177]

There are several ideas for improving their cricket : Give yourself enough time. take advantage of internet guides. Practise with severl friends and ask for their opinions. (I discovered about these and more from Mackynzie cricket system site )

[@brolyui4484]

I throw a ball in the air and when it touches the ground i tight and relax or i can either punch

[@toxicleaguex5546]

Oh

[@hh126]

I want ultra blue and mastered ultra instinct

[@plaayhey3401]

I say stress increases abilities and it might kick open any door inside you

[@abhikd1]

I'm just here to improve my reaction time in fielding for cricket

[@Neomale2]

I tried the 'explosive relaxing' thing with Netflix. It didn't work...

[@yourstruly7023]

Wow This Really Helps Alot

[@tidepod13]

Am I the only one who is using this for boxing

[@thetruth8384]

I'm a single action fast draw competitor.... gonna give this a try for a couple weeks. curious to see if my time improves!

[@ottogren1]

How'd it work?

[@jax911123]

Can we have some cricket oriented exercises to improve responses

[@ViperoK]

anyone else here to get better at Geometry dash?

[@Kowjr]

Godly MangoMC no you fucking nerd

[@emiri1079]

nop. but I like how you try to train to beat ninja hype

[@jaidenlove4897]

I can’t beat polargeist

[@Hanlb]

Geometry dash is more muscle memory.

[@servicepreneur]

Will you do a video on how to get better at sparring? :) I'm a 1st degree black belt in tae kwon do and people 1/2 my rank can take me down. I'd like to get better!

[@montegrainger9533]

then why r u black belt

[@Brandon-ci4hf]

Fizzy train harder it is best to work on posture and footwork

[@barrymead3358]

Because you can find a 10 year old child training since 5 can get a black belt, you can follow all the system and pass the grade, but in a fast real fight, lose. Why? Because sparring is restricted, you need to constantly practice in semi contact. However, for real gains in fighting reactions you need to be doing a number of things. Release your own fear. If you fear to strike, preferring to wait until attack is assured, then you need to rid yourself of this, do so by a arm near full extended and when that space is broached, a single step back and arm out-Accompany with a warning that makes clear if they keep invading your space, it will result in attack. In sparring this is not necessary, merely as soon as they touch your outstretched hand. Then second you need to be able to react fast, forget your perceiving the incoming strike, what happens is, the last stage here, ie your counter/block and in a fight, all blocks should be a attack anyway, but translation of the incoming attack, trying to decipher what move to use-This comes from practice, what you need to train extra hard on is speed up your counter, this can be done by working tendon training -Isometrics, doing punches and kicks with weights attached, practicing in a swimming pool. Having a time limit to knock objects off different places, resitance band punching and kicking The result of this and other training like the tennis ball etc, will mean you can actually move your body faster. Then start focussing on trying to assimilate imnformation fast, learn speed reading, practice memory square games but timed, practice just blocking attacks from 2 opponents, play games that demand speed. Play videos on 1,5 speed and try to spot objects requested by someone who already watched it. Do anything that can be speeded up (safely) at a faster rate. Try pictures that are altered after seeing the original and you have ten seconds to identify the changes or as many as you can. This is NOT an overnight thing, it needs as much as physically can be trained to BE trained, as often as possible. This way you slowly develop to a point where you can see and hear things as fast as is physically possible,there are computer games that will aid reaction times, and many exercises. So your brain gets used to information assimilation and comprehension fast, then spurs into action fast, and your body has the speed to react. In the field of martial arts, you may never be fast enough to detect all strikes but if you practice often, you will find you see all the indicators sooner than you did before. By practicing against multiple opponents regularly, you'll be used to defending harder and faster, and as you start to hold your own, you swap in two fresh opponents, so even tired you then have to defend against not just two opponents still needing you to be faster, but two fresh and faster if it were 1 v 1. When you do come 1 v 1 in sparring or real life, you will suddenly feel that you have more time and space to react. If you incorporated the study of tells, a shoulder move, a move of the eyes to target, mannerisms, intake of breath etc, you will find that in a non armed fight, you will be faster than any opponent

[@arthurmorgan4890]

I AM HERE BECAUSE I WANT TO SLIP PUNCHES QUICKLY IN BOXING

[@salehaffan2608]

My commercial are not less than 5 minutes .. I'll be good at this 😂😂

[@PotAto-jp1nx]

im here 2 kill bugs

[@NefariousLIVE]

Is it weird that my reaction time increased by playing piano tiles?

[@legendy.9822]

yes

[@hoodie7257]

No

[@_malinx_]

No, your reaction time can increase with such games, also shit like osu

[@BowgFrowg]

Excuse me sir, what is this subject you speak of? The one specifically about focus/flow where neuroscience meets physical education? What is that combination? Thank you for your work!

[@jn0757]

I just want to be like itachi

[@Neomale2]

It's key to 'grab the ground with your feet' otherwise you float into space...

[@udayrai2381]

for taekwondo please?

[@shiratoriyusuke7282]

I did taekwondo too

[@amandamorgan3539]

i’m here to hone my ability’s

[@evansoren5029]

For honor

[@legendy.9822]

no

[@crisgalarza9924]

Yes

[@omarrr8983]

How many times should we do this in a day ?

[@Coolmaster-kj4sr]

1000

[@BenjaminMoriniereSensei]

in Capoeira I call in Relaxed Tension

[@unknown963_.-5]

Benjamin Moriniere where in the world dont u call it relaxed tension?

[@rippedsteel]

No longer needing this for the Sans fight.

[@gansplay6245]

I will start now and I'll report back in 2 wells

[@AlphaTv007]

StealthE 1S it's been 10 months and still no report

[@magnificentplays4454]

lol yea

[@angelgarcia9152]

Wow no report

[@AlphaTv007]

It's a troll

[@AlphaTv007]

LemonSheep _ hahahahahahahah

[@Vhy435]

Can I perform this while sitting in my car and driving so each time someone honks I do this exercise

[@isaiahcampbell7235]

I want to be like One Punch Man

[@triqzy3874]

hahaha suckers I was born with spidey senses lol though

[@srivilarasu9025]

Great tip

[@ihsahsa]

is there any other method to decrease reaction time and muscle memory for dancer

[@unknown963_.-5]

shashi kant decrease?

[@finalamv8561]

shashi kant wtf are you gonna do with decreasing your reaction time? The only way to build up muscle memory is by continuously practicing the same thing until you get used to it without having to think about doing that certain thing. For example, playing games on a console: you remember the controls from continuously playing and memorizing the buttons so it becomes natural to you.

[@SlightlyGrimGaming]

Has this actually "helped" anyone who does competitive gaming?

[@legendy.9822]

yup, decreased my reaction time to 43 ms

[@Tatox3Skyblock]

Can confirm. Came to this video months ago. Now my reaction time is 50ms

[@deanyuzna9434]

Bro I can’t tell if this is a Kappa or not

[@karunatambat306]

Can do this while sitting

[@FelipeL67]

Here for League of Legends, my goal is to consistently hit 160ms cause my isp isn't getting better anytime soon

[@legendy.9822]

100 is the average for a human

[@daveeson3134]

@@legendy.9822 wrong its 250ms

[@kelton0718]

thanks

[@LvlComplex]

is it oky to scream when i do the first part in the video? like its how Goku goes Super Saiyan lol

[@adonnisdelgado7756]

Has another athlete done this and see results besides random gamers?

[@l.i.t_courage6834]

I watched this mostly because I can learn how to have faster reflexes than a guy I like to tease at school. (He teases me too.). :)

[@florez5871]

Black Fox What idiot teases someone for slow reaction time?

[@verymanite8996]

Crazze Probaly when they can't catch the ball and end up failing.

[@squareious9970]

Is everybody here for games and not sports

[@ricxky7326]

Anybody her for rainbow six siege

[@deanyuzna9434]

Am I the only one here for Minecraft? Those fucking Endermen, they get me every time

[@sk8ergaming889]

Came from csgo and R6

[@toetmined5299]

Anyone else here for For Honor? AD MORTEM

[@theoverlander4579]

INIMICUS

[@POVShotgun]

i dont want to explosively relax in front of a TV. Who the fuck is gonna clean it up?

[@boergerplays8353]

Pankaj Ahuja fappy

[@mangobot232]

I’m just getting slower at everything and I wanna fight it

[@conglomerate127]

I came here to do what i did on dodge ball where i stood in the middle and dodge the ball by moving my face without moving

[@thesovietsage6688]

what if i'm training my reaction time for blood-sport ?, is this still useful then ?, or is this only meant for track runner's and such ?.

[@xrxsxax]

Ok cool, but what about ppl watching Netflix instead of cable💀

[@samwbutcher]

What about those watching anime with Ad block?

[@christopherly7213]

I was just here to get better reaction time for league

[@Mpadron5952]

i was here cuz i dont wanna get decked but i guess everyone else had other ideas

[@samwbutcher]

I wanna be like Bell and Kirito

[@witgiz]

Niqqa I’m here for dodgeball

[@barrydylan5678]

Im here for airsoft and video games

[@PeteyPiptendo]

Anyone here for ultra instincts?

[@BestPicksChannel]

Holy thats fkn smart

[@ItzOs]

Here for for honor

[@watchdogman9279]

Im here for badminton

[@legendy.9822]

hell yeah

[@watchdogman9279]

My reactions of smashes is slow.

[@adnanshaikh2867]

ULTRA INSTINCT

[@TheSimpleDudeOne]

anyone here for pulling out? xD

[@tidepod13]

😂

[@arthurmorgan4890]

0:54 HE TALKS ABOUT BOXING I GUESS

[@Stereus]

Nope , most sports Football Included ,

[@pauasensi7249]

I have netflix,¯\_(ツ)_/¯

[@nightfall1152]

Did this hel anybody?

[@Yellow__13]

Here for Dragonball FighterZ

[@devvv4616]

did somebody actually benefit from this? as a testimonial? anyway i will still try this