Instant Strength Improvement

Exercises to quickly improve strength.
zhealtheducatio...

[@henrymarquez5007]

Charles Atlas developed internal Dynamic Tension- I did practiced when I was teen. good results

[@lazyboy2288]

Thank you

[@ZHealthPerformance]

You're welcome!

[@Tony-rf1vo]

Charles Atlas created and called it Dynamic Tension in 1928

[@bigbruvofenglanduk]

No he didn't. Charles Atlas had the Dynamic Tension course. It was not isometrics and as the title suggests, it was dynamic (moving) exercises.

[@HaydenGladstonePT]

Great relevance to FRC and Strongfit

[@Kalashnikovshot]

Hi ! I did some research about isometric muscle contractions and isotonic muscle contractions and there seems to be more evidence supporting negative exercises to increase neural drive and muscle strength. From a logical stand point this exercises makes sense to improve neural drive in those specif ROM but maybe negative work could be more effective to increase neural drive trougth the ROM. If you could share some research or some thoughs on this isometric exercises I woud appreciate it ! I have to say that I really enjoy your work , thank you so much :)

[@beckyjoy2]

Curious what you’d suggest for positions that would eventually equate to greater strength for vertical pulls like chin-ups and pull-ups??

[@ZHealthPerformance]

You could do positions that increase neural drive to the lat and biceps. You could also use positions that translate directly to those movements and work on isometrics and neural drive there.

[@beckyjoy2]

@@ZHealthPerformance I’m thinking negative/eccentric chin-ups/pull-ups, bar hangs…anything else you’d recommend??

[@ZHealthPerformance]

Those are great. You can also work on isometrics in the lat in its fully stretched and fully contracted positions!

[@fkeopfkeop]

Hello, I have a question. How does that strength translate to sport specific movements? Shouldn't you mimic the movements you do in your sport?

[@ZHealthPerformance]

You can apply the technique to sport specific positions. Find the areas in your positions where you struggle to generate tension and do the drill there.

[@EnricoScacchia]

- such as TouchForHealth...

[@Nenad-ICXC-Shuput-GFAMMA]

Hahahahahahahahhaa i can't belive this guy and his videos any more.... "If u wanna be realy strong you have to be able to contract you muscles realy hard"... Holly shit maaan

[@innerguardianXIII]

Looks like someone is annoyed that they didn't discover this man BEFORE having their balls shrunk by steroids.