Speeds Test | Biceps Tendinopathy | Biceps Long Head Pathology

[@anwarulhaq4863]

Best one

[@noorbinfaraz]

@@anwarulhaq4863 Thank you 😊

[@sayanbiswas_sports]

I have this same pain after coming from gym... What should i do now to heal it sir ?

[@noorbinfaraz]

@@sayanbiswas_sports You have to follow a multi-modal rehab approach, in which you have to do the symptomatic treatment, managing the pain and then properly assess what structures are causing this pain. After that proper load management in your gym exercises, and rehab protocol. For further details, you can DM me on my Instagram account, or WhatsApp me on: 03480973515