Spend A Week With Me | Weight Loss Vlog

Welcome back to my channel! Get ready to embark on an inspiring week alongside me as I share the highs and lows of my weight loss journey, sprinkled with exciting activities and meaningful moments.
Join me as I sweat it out with a diverse array of exercises, from pumping iron to hitting the treadmill, mastering the row machine, and finding peace through yoga. Plus, experience the joy of bonding over board games with my partner, adding a delightful twist to my fitness routine.
But that's not all! Dive into my food diary, where I share nourishing meals that fuel my body and soul. Along the way, expect some candid storytelling and heartfelt conversations as I open up about my experiences and reflections.
From serene kayaking sessions to the satisfaction of tidying up and the bliss of strolling with my furry friends, every moment is a step towards a healthier, happier me. And let's not forget the thrill of sailing and the excitement of discovering treasures in a thrift clothes haul!
Join me on this empowering journey as we navigate the waters of wellness together, one adventure at a time. Don't forget to like, subscribe, and hit the notification bell to stay updated on my progress and adventures!
#weightlossjourney #fitnessroutine #exercisemotivation #healthymeals #lifestylevlog #fooddiary #weeklyvlog
Sunday mentions
Ethan Chlebowski - How to ACTUALLY start cooking Healthy Food - 5 habits
• How to ACTUALLY start ...
Through Ellie's Eyes - 5 Reasons Why My Weight Loss Journey Sucks
• 5 Reasons Why My Weigh...
Monday
Dr. Eric Berg DC - 23 Signs Your Body Needs More Nutrients: How to Address the Deficiencies
• 23 Signs Your Body Nee...
Tuesday
Darebee
darebee.com/
My Favorite Yoga Video
• 20 Min Yoga Reset | Al...
Wednesday Exercise (where my footage is lost forever)
• aerobics dance workout...
Friday
Lo David
/ @lodavi.d
Overnight Oats Recipe
www.eatingbirdfood.com/summer...
0:00 Intro
0:35 Sunday
14:27 Monday
22:01 Tuesday
32:09 Wednesday
36:13 Thursday
44:46 Friday
56:44 Saturday

[@ElizabethStanishevska]

As someone who doesn’t have a lot of free time, but still wants to catch up with you on youtube, I have a suggestion - break your weekly vlogs into separate videos. Like: what I eat, my workouts, apps I find helpful, other weight loss vlogers, mental aspect of weight loss + why you should avoid better help, fit checks. Everything you put into this one video, but divided into smaller ones. Anyways, you’re still doing great both with weight loss and editing!

[@michewi]

Thank you so much for your thoughtful feedback and kind words! I really appreciate your support and your suggestion. Breaking the weekly vlogs into shorter, themed videos is a great idea, especially for viewers with busy schedules. I'll definitely consider creating separate videos for topics like what I eat, my workouts, helpful apps, other vloggers, the mental aspect of weight loss, and fit checks. This way, you and others can easily catch up on specific content without having to watch a longer video all at once. Thank you again for watching and for your input-I'm always looking for ways to improve and make my content more accessible for everyone! Stay tuned for more updates and shorter videos. 😊

[@noexcuses_beliefinmyself]

I do a guestimate also....it's working for you....I might need to buckle down a bit more!

[@michewi]

😊 Guestimating can definitely be helpful, especially when crunched for time. I think the way you are doing it is exactly like I do, where I give myself a lower amount that basically accounts for 200 more I could take in and still be in a deficit. I am also feeling the need to buckle down lately. We'll just take it one step at a time, and find what works best for us. 😉