SPEND THE ENTIRE WEEK WITH ME! | WHAT I EAT LOW CARB + SHOP WITH ME + LOSING WEIGHT!!!

Hi guys! It's been a while. I hope you guys enjoy this video :)
[ C o n n e c t ∙ w i t h ∙ m e ]
Instagram: @AllThingsKhem
Email me: [e-mail]
[ MUSIC ]
Song: Joakim Karud - Dreams
Music promoted by Music Library - www.music-library.net
Video Link: www.youtube.com/watch?v=WHi_x...

[@jackie23g]

Love, love, love the balance! Allowing yourself to eat carbs sparingly when you want it! I feel like not denying it completely, allows this lifestyle to be sustainable. Love the low carb diet- it’s what really works for me too! Stay blessed 😘

[@springfevertrue]

Try baking powder on your wings!!! Put it on first, toss, and then season or sauce after… so crispy and low carb!!! It’s amazing

[@pallison4941]

Kyree looks just ike his Dad; sorry Khem, you were just the host. So sweet with both asleep after leaving grandpa/grandma's house. I can see the weight loss in your face; you're doing great! I love watching your meals - so simple and easy for me. TFS!

[@britb8049]

Yassss!! Highlight of my day!! Can’t wait to watch thanks for sharing 💕

[@EugeniaLovely]

Another great video, Khem!!! That brow product looks really good on you!! That’s good you’re getting those healthy carbs in like smoothies. You go girl!! Nothing like those solo trips to Target. All that food you ate looks good. Y’all make me want to light up the grill.

[@Lyssa0711]

I saw you uploaded and got so happy! I was literally just thinking I haven’t seen a video in awhile. You read my mind. Happy to see the family doing well, sending love💓

[@breanamiles8108]

Fol-JERS LOL. I am glad that I like my coffee black so I don't have to worry about the creamer part of sticking to lower carb. I went to Chick fil A the other day and got a grilled chicken sandwich, no bun, lettuce wrapped and I had to wait 25 minutes by the cones because they've never made that before and didn't know what to do LOL I was like it's literally lettuce, tomato and grilled chicken. I still give myself leeway to eat fruits like watermelon and still let myself have wild rice sometimes! I also let myself have Smartsweets sour buddies :) I also only eat flats for chicken wings LOL!

[@holly5044]

So good to see Isaiah, miss him! Thank you for all your low carb tips and enjoy your trip in Thailand!

[@kia4334]

You are doing an amazing job. Congrats on your progress. I see it on insta. I love love grow with jo. Actually going to do another workout because she’s just so much fun.

[@tweety9438]

Omg! I LOVE ❤️ 😍 💖 how simple u keep everything! I think I could live with this diet!

[@sanaismommy1]

Hey Khem! You can use baking powder instead of corn starch to make it more keto friendly and it makes them crispy. I love your videos so much. You've helped me so much with my keto journey. I don't think I would've survived it without your videos truly💕

[@jennmoe254]

Baking soda or baking powder? I use baking powder.

[@sanaismommy1]

@@jennmoe254 I'm sorry yes it's baking powder

[@margaritadoza80]

Congratulations ❤ on your progress 👏 keep up the great work!

[@midgesilvers9316]

Yassss girl. I love me some growwithjo workouts 👍🤗 time flies it's so much fun not like working out at all! Keep up the good work 😜

[@marialovely7197]

Hi Khem l can see the results in your face you’re glowing the boys are so sweet l miss you guys l have been going through some personal trials!!! Love you guys

[@lholifield1432]

Thank you so much for sharing I just started my low-carb diet so you are a big help to me

[@zensbleexperience3470]

My love to granma and grandpa big hugs

[@jennmoe254]

Hi Khem, you can also use baking powder (not much) and they’ll be crispy and flavorful! Just mix it in with your seasonings.

[@kei-shandasaddler9284]

CONGRATULATIONS, Khem! I pray all is well with you and the family! So very happy for you and proud of you! I’m trucking along right with you! I fell off a few times but this go round I have been doing great! Thank you for all of the inspiration and motivation! I truly appreciate you! 🤗🙏🏾🙌🏾💜🎉🎊

[@AllThingsKhem]

You got this! It’s okay to fall, just make sure to get back up and keep going! Love ya!!! And I appreciate you and your words also!!!💕💕💕🥰

[@kei-shandasaddler9284]

@@AllThingsKhem You are most welcome & THANK YOU! Love ya, right back girlie! 💕

[@carlap7460]

Your skin is glowing and so dewy! I’m not low carb at all but I love your videos!

[@mdketzer]

That mascara really was legit, going to have to get some! All the foods looked yummy! I am a flat wing person too, I cannot believe the seasoning dissipated just by adding the corn starch, oh well still looked delicious!

[@ReneeRobinsonOfficial]

YEAH!! Get it girl - so proud of you! CrUsH dem goals :D

[@gabytreto3214]

On the traidmail exercising as I watch your video. Thanks for the wonderful content💜💜💜 your family is so beautiful mama. Your such an inspiration ✨️ 💛

[@AllThingsKhem]

Omg you are such an inspiration also! Look at you! On the treadmill before everyone is awake. You go mama 💕💕💕

[@kkSH2023]

Yesss, you are back!! Loved the Shein haul on IG!

[@AllThingsKhem]

Omg Hii!!!! Hahah thank you sm!

[@JessicaOliviaLifestyle]

I missed watching your channel. I moved homes recently and also moved my channel so it’s nice to get back in tune with your channel. I have been thrown a bit off track from my keto after losing 33lbs and gained some back during this moving transition but it’s sooooo nice to get back on track. Can’t wait to see you Thailand vlogs! Congratulations on your new baby!

[@AllThingsKhem]

Thank you so so much! So happy you’re back watching. You can and will do it again! 💕💕

[@homewithjc8581]

Just found your channel and I’m binging videos. Obsessed, love your vibe and beautiful family.

[@AllThingsKhem]

Aww hi!!! This made my entire day. Thank you for joining our KZbin fam 💕 & thank you so much for watching!!! 🥰🥰

[@lauriedunn2709]

Hey Kim I also workout to her to. I love her videos she keeps you moving.

[@fawnandfae]

I just want to say I made your keto barbacoa and it may be one of the best things I've ever eaten. Omg..Itesuvh a good flavorful and colorful meal. You da best!

[@zensbleexperience3470]

In my experience lancome makes the best mascara I also love the essence brand what the fake mascara

[@PingsNomFictionLife]

I like the brow enhancer (?). Also I started going from the middle part as well. Love your low carb eats. So funny as I like eating the flats of the chicken wings as well, lol. Yummy Thai and Lao food dinner!

[@Lo-ki_Blue]

Your face is already looking so slim!!!! Have you tried that chik-fil-a salad but with the spicy grilled chicken? SO SO GOOD especially with the avocado ranch one OMG lol

[@HaHaLooLoo]

khem ur skin is glowing can u drop the skin care routine?!

[@patriciajohnson-platt4779]

Cornstarch is good if you're frying the chicken in grease...looks good☺

[@MellyMel2282]

Congrats on your progress so far!!😀

[@AllThingsKhem]

Hi!! Thank you sm💕

[@Lynn-yn7cc]

Your looking great. Love to see your cute babies!

[@littleolives4517]

❤Bravo Khem! Keep it up! And oh my goodness, Baby Kyrie is so adorable!💙 XO, Ana Banana

[@Lo-ki_Blue]

I forgot to say that I'm loving the long video too!

[@hhholmes714]

Hey Khem🙋🏽Yummy looking mall food😋👍🏼Those babies was wore OUT! Need tomato and pickle on my wraps....Go Micah go go GO!!!🏈Preparing for new baby son in next couple of days, told hubby I dream of milk stash like yours super mama!🙏🏼😘💕✌🏼

[@jennifersmith3442]

Haha! My last trip to Sephora I got the same brow gel and mascara haha! Looks good. 😍

[@joyneville7246]

Hey beautiful, 🔥❤your doing amazing looking AMAZINGLY and your boys are gorgeously handsome! You been my girl from the getgo. We still here doing our thang thang. And Ill always support a beautiful soul! Period!😘👏 love ya stay beautiful❤

[@breanamiles8108]

I also prefer turkey bacon and turkey/chicken sausages/hot dogs to regular since regular bacon, hot dogs and sausages give me a stomach ache! The best premade meatballs I've tried so far are the Amylu Cranberry Jalapeño Chicken meatballs! So good! Look out for them around Thanksgiving time!

[@jessicaramos2804]

Thank you for your videos 🙌 is the mascara waterproof? Did your eyelashes stay up?

[@markitalyons-gilbert]

Love your family ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@sharizreyes3756]

I see your progress on Instagram and it’s amazing!!!! Dedication at its finest!!!!! Keep up the work mama!!!

[@AllThingsKhem]

Thank you my love!!!!! Thank you sm. Your works are so encouraging!💕

[@deevlogga]

You did season that chicken good I was like that looks delicious before you even cooked it lol❤

[@areliaguilar28]

Wow Khem you are doing A M A Z I N G 🥰

[@AllThingsKhem]

Thank youuuu!!!😭💕

[@tracymarie5]

Lol love your husbands faces about the chicken

[@Mspresley06]

Omg do you have a back seat mirror that hooks up to a seat without a headrest? If so, I've been looking for one, could you please link it? Right now my baby is in the middle seat but I can't see him because my backseat mirror needs a headrest which my middle seat doesn't have😥

[@carmencatalina9086]

I am cutting my calories to 1300 from 1900. Hoping to shed some weight fast. Hope your doing well. I love your videos. Def considering doing low carb or carb cycling. About to do watermelon fast.

[@urbanfabchic]

I saw a recipe on “Low Carb Love” on KZbin uses baking powder for crispiness

[@KitchenLivinwithShay]

Baking Powder on the wings Khem. That's the key.

[@aprilmenchaca2269]

How could you wait so long to eat, I couldn't lol & also your boy's are so cute!!

[@diananguyen7701]

You can do baking powder , Nice baking soda

[@shirleanbaker3534]

So you don’t do the sola bagels no more? I saw the regular bread

[@tawandasmith4569]

Girl where you been starting to have withdrawal 😂😂 need to see you weekly

[@Nakiyo11]

Happy mother's Day Khem

[@AllThingsKhem]

Thank you so much ♥️♥️♥️

[@jeanvrw5792]

try venting iced americano with heavy cream and sugar free flavor uou like 0 carbs 😀

[@AllThingsKhem]

I tried this this morning!!! It’s pretty good. Thank you for suggestion💕

[@jillmarie4155]

I did the same thing with My Fitness Pal lol

[@lashaunawint6326]

Use baking powder next time and it will be low carb. Wings will be nice and crispy!

[@beachgirl468]

H Khem! Great video! Where did you get the cheddar wraps please?

[@AllThingsKhem]

Hi there!! I purchased these from Target! 😬

[@beachgirl468]

@@AllThingsKhem Ok thank you! I've bought mozzarella wraps but had never seen the cheddar ones! Thanks again!

[@mariaa1654]

Can 100 g of carbs be low carb? Also, can I still lose weight eating low carb and not exercising

[@Lo-ki_Blue]

Sorry ONE more comment LOL! You have to try the wings again but with baking powder this time!! ZERO carbs and crispy AF LOL

[@AllThingsKhem]

Omg I’m trying this next. Baking powder!? Google did not tell me this! 😂😂 haha thank you!

[@Lo-ki_Blue]

@@AllThingsKhem Can’t wait to see what you think!!

[@mandyhazelwood6682]

I’ve looked for that spicy sauce everywhere. Where can I find it? 😊

[@AllThingsKhem]

Amazon!! Here’s the exact link and they’re only $12 for two packs!!! amzn.to/3sexxdS

[@jamieg9266]

❤

[@RNExplorer253]

Your son putting water on his head. Hilarious!

[@AllThingsKhem]

Haha!!! 😂

[@eesajohnson103]

Such a cutie!

[@hhholmes714]

24:51 Jamal!!!😂🤦🏽😂 25:04

[@debrabailey8690]

Hi sis. Your toot roots are so cute sleeping. Adorable babies. I can tell your lose those 11 pounds. Your beautiful.

[@jasonlangworth2542]

I need some motivation, I have so much stress in life that I end up binge eating . Need help.

[@marcispalding4541]

We need to wear makeup for filming everyone plz n tu

[@trulytoi6008]

It's the Faithful 2 yourself 4me🤾‍♀️🤾‍♀️ that is a good price 🍔🍔 4 the burgers. Good ideas Always to tweak 4any Lifestyle🥑🥦🥒 Congratulations on the 17lbs. #blessing