I LOST 4 POUNDS IN 1 WEEK WITH LOW CARB! | 2 full days of eating + weight loss journey!

[Hi guys! I use the app "Carb Manager" to track my food! I get so many questions :)
I cant believe I lost 4 lbs in 1 week from doing low carb! check out my other two videos to ge the full week! :)
FIRST VIDEO: • LOSING THE BABY WEIGHT...
SECOND VIDEO: • WHAT I EAT TO LOSE WEI...
[ F A V O R I T E ∙ V I D E O S ]
Weight loss Q & A: • WEIGHT LOSS Q & A | WH...
Sams Haul: • SAMS GROCERY HAUL | WH...
What I eat in a day: • WHAT I EAT IN A DAY | ...
Strict Keto week 1: • KETO WEEK 1: WHAT I EA...
Enjoy this video!
[ C o n n e c t ∙ w i t h ∙ m e ]
Instagram: @Thai_Disaster // / thai_disaster
Email me: [e-mail]
MUSIC:
Paradise by MBB / mbbofficial
Creative Commons - Attribution-ShareAlike 3.0 Unported - CC BY-SA 3.0
Free Download / Stream: bit.ly/3FRA9lE
Music promoted by Audio Library • Paradise - MBB (No Cop...
Music: Spring In My Step - Silent Partner • Spring In My Step - Si...
●Joakim Karud - Say Good Night
●Song - • Joakim Karud - Say Goo...
●Support Joakim Karud - smarturl.it/joakimkarud
Song: Ikson - Harmony (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: • Ikson - Harmony (Vlog ...
Song: Jarico - Island Music
supported by #BackgroundMusicWithoutLimitations
bit.ly/2XoXFnb
LAKEY INSPIRED - Warm Nights
Download→ / . .
Guitar: Austin Carson
Rock Angel by Joakim Karud / joakimkarud
Creative Commons - Attribution-ShareAlike 3.0 Unported- CC BY-SA 3.0
creativecommons.org/licenses/b...
Music promoted by Audio Library • Video

[@AlexaGarcia-bb2no]

Congrats. Your commitment is amazing. The postpartum stage of having a child is not easy. Having a new life to nurture and at the same time taking care of one self is easier said than done. Keep up the great work and thanks for taking time to share your journey.

[@shaonnahrenee]

Congratulations on the weight loss! I am down 9 lbs and feel so much better already!

[@nikkimarkham4752]

I’m following along with you!! Thank you for the easy and delicious recipes! ❤️

[@syrinaburns5640]

I'm so happy for you. Your videos motivate me so much. I've been waiting for you restart your journey so I can do it along with you. I'm going shopping this weekend and will be starting Monday!! Thanks for just being you and sharing your life with me! I love it!!❤

[@hawnatheart]

Keep it up khem you got your motivation going. Congrats on the great start on your weight loss. Your food look great I’m going to try making them. Thanks your an inspiration .

[@yvettecariaga223]

Keep going, you've got this! Thank you for all the low carb meal options. You have such a beautiful family! 🥰 I enjoy watching your videos.

[@WhitakersWay]

Khem I’ve seen you do it before and YOU WILL do this again! Your doing great stay the course I’ve been going strong 💪🏽 since July 2021 abs I’m not where I need to be but I’m staying motivated by making videos like this abs watching videos like this to keep Me accountable so thank you for this content girl! Can’t wait to see your snap back 💙💙💙❤️❤️❤️

[@geetakumar1795]

Love all your videos !! Keep on posting ! Thanks for all the motivation 🙌

[@AllThingsKhem]

Thank you so much!!! 💕

[@Savedbybeauty]

Congrats on your loss :) I’m excited to join you on the keto journey again your recipes and meal ideas always help me so much especially because you always seem to enjoy your food I know it sounds weird but I like watching you eat 😂 because I have seen other people and they look sad eating their salads lol

[@tanyamj39]

Khem keep up the great work.. your doing awesome while giving us meal ideas

[@summercahoon9573]

Congrats on the weight loss. Glad to have you back. I'm at work wishing I had those ham egg cups right about now. lol I am going to make them for this week tonight. Cannot wait to hear your review of the cereal as well.

[@lolaringer1778]

Hey Khem, This video was sooo inspiring! And your babies are adorable. Thanks for sharing your life with us.

[@stephrossbrown2792]

Good for you! Thanks for the motivation! Everything looks 👍

[@dalilahv]

Love your videos, so motivating 💕💕

[@se2mkay588]

Well done Khem I don't know how you do it!!! But it shows it can be done. Keep at it mama, a day at a time. Stay consistent with your routine and the weight will melt off!

[@feliciasalazar1152]

Congrats Khem I love your channel and you’re recipes are so yummy!

[@AllThingsKhem]

Hi Felicia! Thank you so so much! 💕💕☺️

[@mewarner84]

Love your videos!! So happy that you're doing them again! You sound and look great! Congrats on the progress this week!

[@AllThingsKhem]

Thank you for watching! & thank you so much! 💕💕

[@kkelly4360]

Yayyyy! So happy you are making keto videos again. Your food looks delish! 😋😋😋 You gave me the inspiration I needed today!

[@AllThingsKhem]

Hiiii beautiful! So glad to see your comments again!🥰 yay! So happy I am help! 💕

[@OhHeyShy]

I’m so happy to see you posting again literally bring my heart joy 🥰 I always love your transparency and food hauls because I’m on a weightloss journey too and sometimes Idek what to do 😅 that is amazing omg congrats on your weightloss already!! Idk if I missed it but for the oven what temp is it like 400 degrees? I wana try these and add green onion😍 also if you wana refrigerate this for how long do you usually keep it for like 2-3 days? Chipotle is life omg😍

[@conniemartinez1771]

Congrats on the weigh loss! Thank you for the great tips

[@lisaanthony8715]

Congratulations!!!😊🎉🎉

[@sarahebert370]

congratulations on the new baby😍 your so inspiring...I needed to see this thank you...keep it up girly

[@AllThingsKhem]

Aww hiii!!!! Thank you so much! 💙 so glad you watching it! 💕🤗

[@msglittergirl1]

Your back!!!!!!!♥️♥️♥️♥️

[@AllThingsKhem]

Hiiii!!!💕💕💕

[@nadjaduran4115]

Great to see you back! You are doing great, keep it up 👍

[@AllThingsKhem]

Thank you so much!❤️

[@midgesilvers9316]

👏you go girl! Just keep showing up for you👍! You got this!

[@AllThingsKhem]

Thank you! Showing up for yourself should be the best reason to go so hard!💕💕

[@jessicaslayton6485]

Your hard work is paying off! You go girl!!

[@AllThingsKhem]

Thank you beautiful! 💕💕

[@jeannetaylor5102]

Thanks for posting. I’m just starting my low carb journey and your videos are helping so much. I’m actually in the Pittsburgh area also and Fresh Thyme is my favorite grocery store!

[@elizabeth-kang]

Congratulations khem! Love following your journey ❤ You motivate me so much. I haven’t even started on weight loss yet. My baby is 5 months old now and thank u girl for the car seat. You’re the sweetest 😍😍😍

[@jeanhanik5451]

Congratulations! restarted my keto/low carb today after watching your video

[@roseschneider843]

I’m with you! My first week keto just learning. Great job.

[@AllThingsKhem]

You got this! ❤️

[@megdoyle305]

Wow! This was such an inspiring video!!!! You break it down simply and this is something everyone can make at home. I hope you know you’re helping so many of us. Thank you my khem!!!!😍

[@AllThingsKhem]

Love you, Meg! Thank you for watching as always and I’m so happy to know that I’m helping others❤️

[@GinaRosas]

That's awesome, congrats on the weight loss!! I haven't watched your videos in so long, but i love all your videos. Congrats on your new baby boy!! Can't wait to see more from you. I have to find this one video i remember you made those ham cups but they were filled like with deviled eggs, they looked so good!

[@AllThingsKhem]

Hi Gina!! Aww well thank you so much for watching this one! And thank you so much, can’t believe how big he is already getting!😅 Omg yes! I was literally thinking of those the whole time making these ham cups. Still deciding which ones I like better!

[@savannahbrown2420]

Making the egg cups! Such an easy idea. Thanks for another great video 😊

[@AllThingsKhem]

So easy & tasty! Thank you for watching🤗

[@jackie23g]

Thanks for the meal ideas!!! So happy we are doing this together! Stay blessed! 💕

[@AllThingsKhem]

Thanks my Jackie💕💕😘

[@maryweidner187]

Welcome back..congrats on your baby boy, and on your 4 lb loss!!! Yay!!! I am starting my fasting and low carb eating again, looking forward to your videos and journey together ❤️

[@AllThingsKhem]

Hi Mary!!! Aww, why thank you so much!💙and yay! So glad to be doing this together😆💕

[@jereslocs3810]

Congratulations on delivering a healthy baby! Thank you so much for sharing because i lost motivation and you just gave it back to me!

[@AllThingsKhem]

Hi!! Thank you so much! I’m so glad I can do that🥺 you got this!

[@HeythereMya]

That’s great Khem! You’re so awesome! I’m definitely gonna try your ham and egg cup recipe! I need something quick like that! Love your vlogs just like these!! 💜💖💜🥰

[@AllThingsKhem]

Yay! So happy you enjoyed this video! Yes, must try😋 thank you so much! 💕💕

[@HealthyGemini]

Just made the egg cup thingy’s and these are delicious!!!!! Thank you sharing with us !

[@holly5044]

I'm so excited as I'm also starting my weight loss journey! You are now my weight loss buddy :)

[@AllThingsKhem]

Yay! I am honored! 🥰 we got this!

[@jennifersmith3442]

I love your videos! I know it’s hard to feel like you’re starting over after a baby. You got this girl! I’m can’t help but tease about your “Kuerig butter” 😜

[@nataliedelerme5000]

Happy to see you again! Let’s do this together. Thanks for the transparency! We love you! 💕

[@vanessacotto7956]

That's so amazing. I'm so happy your weight loss journey is off to a great start. Keep up the great work. Can't wait to join you.

[@AllThingsKhem]

Thank you Vanessa! Can’t wait either but it’s worth the wait for the sweet baby💕

[@vanessacotto7956]

@@AllThingsKhem your welcome khem and yes it is all in time 😊

[@debrabailey8690]

Hello sis. Proud of you getting back on track. Looking beautiful always. Love hair color. What you eat to me is more important. But exercise is good too. But people still loose weight just by diet only.

[@EricandTeresa]

Hey 👋 My Khem! Congratulations 🎊 are in order. Thanks for the motivation I’m on my way to the market. I believe in you and I believe in me.. I’ve got to do it. Happy Healthy Eating 🍽 ~ Mrs. Teresa ❤️

[@ShellysCreativeLife]

Awesome!!! Yes! Very helpful! I’m going to do better and loose my holiday weight! Thank you for the meal ideas!🤗💕

[@Laurenlilly902]

Yayyyy I am glad you are back on low carb! I can watch your channel again LOOOOL. congrats on the baby! have you tried Magic spoon cereal?? soooooo good!!! i can even say better than regular cereal!!! tons of flavors i have tried them all and they are all great! try it if you haven't already.....

[@tyara.collins]

You carry your weight so well I would have never guessed you are the weight you are. You look amazing ❤️

[@francescamacho4863]

Hi Mija, congratulations on your weight loss, I can’t wait to make those egg 🥚 and ham cups, they look delicious. And the rest of the food too. Thank You 🙏. I Love ❤️ you.

[@crystalgayles2761]

Great job!!!👏👏👏👏❤❤❤

[@LaCoda73]

Thank you for your videos they are very inspiring especially for those of us who need help with weight loss. Love watching you and your lovely family. My favorite moment.. when you put the Olive Garden on the green beans!! I said to myself.. self you HAVE to “borrow” that! Thanks for sharing.

[@AllThingsKhem]

Hiii!!!! Aww, thank you so much for watching and loving us! 💕 and Hahaha Olive Garden! 🤣

[@evelinaputt5736]

Yay congrats on the weight loss 🙌🏼 I love using the waffles with butter and syrup or with cream cheese. I also make waffle ice cream sandwiches with rebel ice cream. For that keto cereal I make a ghetto trail mix with lily’s white choc chips and some nuts of choice 🤣 I have to make those egg cups you made they look delish😜

[@ells80]

What makes the trail mix ghetto?

[@evelinaputt5736]

@@ells80 me making it on my own 😂

[@AllThingsKhem]

Hey girl!! Thank you so much! Oh I have to try it with the cream cheese, thank you for the idea!😋 Omg that’s also another great idea, making a trail mix! 💕💕

[@monicaguerra8510]

I don't do keto or low carb all the time, but a few times a week I do. I love your videos and ideas. Thank you for all you do

[@staceyg9749]

Yay. Love you and your beautiful family

[@AllThingsKhem]

Love you also!! Xoxo 💕

[@pattythompson1888]

Love your channel & personality!!!! I made the egg ham cupcakes!!! My grandson and I LOVED THEM!!! HE HONESTLY ASKED FOR THEM AGAIN!!!!!

[@thewordisgod31]

The ham egg and cheese cups look good and helpful for meal prepping during the week.

[@shawannacrachian-khan9809]

Hey Khem...I've watch a vid or 2 but decided to subscribe to ur channel today. You seem to have a beautiful spirit and ur family is beautiful as well. Those babies are too freakin' cute. Congrats on ur commitment/journey and I'll be following. Definitely gonna try ur air fryer honey/mustard glazed salmon in ur other vid. It looked delish and we have similar cooking styles quick/easy but seasoned to the nines....LOL

[@yarelisdejesus55]

New subbie! Hello and u have such a beautiful family. Also this video certainly motivated me to just do it! I appreciate it so much! Thank u and good luck with the journey awell. : )

[@AllThingsKhem]

Hi beautiful!! Thank you so much for watching & being a part of the family😜💕 I’m so happy I can give you a bit of motivation! You got this! ❤️

[@Amanda-nc5sy]

Way to go girlfriend!! So proud of you!!!

[@AllThingsKhem]

Thanks my girl! 💕💕

[@WhitakersWay]

Hahahah I’m going to drizzle a little bit of Olive Garden hahahab that part was so funny 😆

[@tetetpatetet]

I will prep my whole week with what you ate on your video. Say hello to Jamal he’s so loveable dad. 👏👏👏take care Khem. By the way, the thing that’s the hard part for me to do is exercise as my knees flared up due to eating unhealthy for the last year.😔 congrats to that 4 lbs lost.👏👏👏💕💕💕

[@highclass1421]

Awesome ❤️❤️❤️❤️ I love the waffles also

[@AllThingsKhem]

I had them this morning! 8/10. They are a bit grainy but I topped it with strawberries and it balance it out!

[@koshaeaster1743]

Congratulations, I loved your video, I am new to your channel your doing great!!!

[@AllThingsKhem]

Hello!! Aww yay, thank you so much for watching and being a part of the family❤️

[@cynthiabral933]

Yay!! Congratulations on your weight loss. Ugh it’s so hard I got the same app you are using I’m excited to start.

[@AllThingsKhem]

Thank you so much! Ugh, I agree. It is hard but I’m just picturing me in Florida this summer with my two small kids in a sexy bathing suit😂😂 lol I’m kidding but I remember being so happy and confident before pregnancy and that’s what’s motivating me to go hard again. You got this too mama💕

[@cynthiabral933]

Yes 🙌🏼 thank you.

[@tetetpatetet]

Thank you. That was a lot of low carb food ideas. 😋

[@mdketzer]

Terrific weight loss!

[@LibraLife47]

Catching up💖

[@beautifulfierysoul]

Congratulations!!!! I'm doing this too

[@Kimberlygordon6065]

You’re doing so great!! Super proud for you! Does your app you use track macros/carbs/calories and your fasting? Which app is it?

[@AllThingsKhem]

Thank you, Kim!💕😍 it does not track my fasting, just my macros! Carbs, calories, fat, protein. What I love about this app is that it calculates “Net Carbs” on its own! It is called “Carb Manager”. 🤗

[@WhitakersWay]

Yesss a realistic weight loss video instead of 20-20lbs lost on 2 days smh 🤦🏻‍♀️

[@Amandaafinds1]

No matter what kind of diet we are on, if the calorie intake is higher than what we burn, we will gain weight weather that is low carb or not. Love the video keep going!

[@mmconceicao]

Yes, but the Keto diet, lower your blood sugar levels, reduce your appetite (no hunger), you feel full of energy. And you manage your addiction food/sugars. If you do a low calorie diet of only donuts you will not loose weight at least I don't 😊

[@Amandaafinds1]

@@mmconceicao yes I know I’m a nutritionist actually :) I’ve just seen way too many people overeat on low carb and keto and because fats are higher in calories it’s easy to add up and not burn it all. Keto works but it’s not the healthiest when tons of butter, cheese and bacon is consumed (unless it’s clean NoT dirty keto) :) I guess what I was trying to say is we still have to be mindful of calories consumed vs burned if we wanna see long term results and of course to enjoy our foods :) If the calories of the donuts you eat are actually in deficit of what you burn, you will loose weight on donuts only diet :) but of course it’s not good lol

[@mmconceicao]

@@Amandaafinds1 I agree 100% 😊 thats some times people over do the fats, cheeses on Keto and some people aren't even able to manage their cravings because they use all of the sugars substitutes and over do it as well. At the end of the day we have to choose the best and sustainable diet for our own body 😊😊. For me personally I have a sugar problem so low carb works for me.

[@Amandaafinds1]

@@mmconceicao I agree with you!! I am the same. I love me some chocolate and baked goods 😂

[@Queen-sw8zp]

Thats great!!! You did so....good....Thank you for sharing....😘🥰😘🥰🥰😘

[@joyneville7246]

Yay 4.2 that's great! So happy for u beautiful❤🔥😘

[@AllThingsKhem]

Hi my Joy!!! Thank you so much! 💕💕

[@joyneville7246]

@@AllThingsKhem doing great beautiful😘👍👌

[@franceskorn7316]

Love watching your videos and your beautiful family! Thank you for being REAL and authentic.

[@madstarr2]

Hi Khem, I decided to join you on the Keto restart. I've probably started over 10 times since first of year, but I'm determined to make it to 2-3 week milestone to make it a habit, then I know I will keep going. I'm also using Carb Manager and I use LIFE to track my fasting.

[@mmconceicao]

Just try tondo simple meals like a protein with a little bot of carbs (vegetables), no snacking, drinking lots of water, intermittent fasting, no stress, and sleep more. Make sure you count your calories in the beginning to help you stay on track. Dont go crazy weight in all the time, when your body adjusts you will start to lose weight. Good luck

[@madstarr2]

@@mmconceicao Thanks!

[@AllThingsKhem]

Hi my love! Aww, that’s okay-you will find your groove. The hardest part is starting. But stick to it! Monica’s world gave great advice. Those are all simple things to do to start. You got this! I hope I can give you a few realistic and easy meal ideas! 💕

[@debrabailey8690]

I love herdz avocado salsa on my eggs or toss salad, or wraps so so deliciously good. Try it

[@lynetteprice360]

I’ve got to try those breakfast cups

[@AllThingsKhem]

Yes! So yummy! 😋

[@vlopez0220]

I'm start keto back up with ya!!

[@hhholmes714]

Khemmm🙋🏽💕My hungry self likes to eat too and so does this baby😂I agree with it's mainly what you put in your body...Those waffles and egg cups😍 Did you think about cooking the spinach down first? You could cut up/reduce whatever ingredients you wanted, mix with the egg first and then bake unless you like it a different way lol. The olive garden slip was funny; I was like did I hear her right?😅Seeing daddy and baby is always a joy...Can you do a video for keto on the go?🙏🏼Preferably quick small items you can have in a lunchbox while in the car lol #doordash Enjoy yall greatly❤

[@jaquitad9842]

That's awesome!

[@AllThingsKhem]

❤️❤️

[@tiffanyandnilasplaytimeadv3264]

Hey khem go girl 👏🏽👏🏽👏🏽👏🏽 I wish I could lose 4 pounds in a week you will meet your goal in no time 😜

[@AllThingsKhem]

Thank you Tiff! So encouraging💕💕

[@Popchic1]

You’re actually getting a good amount of calories despite being low carb which is amazing so I wouldn’t even worry about the disclaimer tho I understand why it’s there. Congrats on the weight loss!!

[@kkSH2023]

Hi. Not sure if in your area they have it but my Target carriers Tyson unbreaded Buffalo chicken breast strips- they are sooo good! 3 oz is 100 calories and 1 net carb! I add to salads and wraps so yum!!

[@vanessalanessiiachannel9267]

That's really awsome I know ur a 2x time mom but be kind to urself. I held water wieght from birth 6 months later I would get swollen it was really wierd but am happy for u always nice to see improvement! Am also doing keto

[@AllThingsKhem]

Thank you my love. I needed to see this. I am just so eager but I still need to be kind to myself. 💕

[@mewarner84]

Those egglife wraps are life!!! I love them they're pricier than the mission low carb tortillas but definitely worth the low carb option. Wish Costco or Sam's sold them too!!

[@AllThingsKhem]

Yes!!! Just had one today and OMG, so good and worth it! I wish they sold them too!

[@donnalee2310]

I’ve been trying to decide whether to buy these or not…..I waste so much money on things that I end up throwing away. I was concerned they would taste eggy. After reading your post, I think I’ll give them a try.

[@nannettecollinspabon3242]

Congratulations!!! Can you share the recipe Eggs w ham Green beans Thanks

[@OKJen98]

Great job! I’m down 5!

[@AllThingsKhem]

Woohoo!!! Way to go!🤗🤗 we got this! ❤️

[@shazanakhan9807]

I was doing IF in December. Jan had to stop as im going out on placement 12hr shifts 4x pw. Im diabetic. Last week weighing was a loss of 0.4kg im not that sad because I was walking 8000k steps those 4 days, I probably gained muscles coz I see my neck and hip bone coming out, more definition in my abs. My calorie in take was 800-1000 per day. This Sunday my goal was to lose 1kg🤞🏼 I was 105kg during pregnancy and now im stuck at 64kg. Already lost 41kg within a year. Well done on ur progression

[@tap2769]

Olive Garden lol thanks for sharing your journey !

[@AllThingsKhem]

😅😂😂 you caught that! Haha thank you for watching!

[@Its_meAyoSussy.]

I agree with you, every diet I tried haven’t worked for me. Keto is the only diet that do for me!

[@AllThingsKhem]

Yes! It’s something about the carbs that just helps us lose weight. Glad it works for you also! 💕

[@lynnykhoury]

Micah in the background “Teach me how to Dougie” 🤣

[@AllThingsKhem]

LMAO OMG I didn’t think anyone would hear him hahaha good ear🤣🤣🤣💕

[@AllThingsKhem]

I’m dying 😂😂😂

[@lynnykhoury]

So funny! 🤣

[@shygirlshar8509]

Keto really works. Only issue I have is that my bowels don't move the 1st week & that scares me bc I am normally regular. I restarted keto w/ no cheat days this time bc it turns into cheat months. 1st time, I lost 40 lbs in 3 months. This time I plan to maintain my goal weight then switch to either low carb or vegetarian lifestyle.

[@Kdlbeautybabe]

You should make chicken tenders with iso pure protein voting it is the besttttttt so delicious and like zero carbs. Make sure you use the no flavor

[@AllThingsKhem]

Oh that’s a great idea! I will have to try this💕 thank you!

[@Roxy20227]

What tracking app do you use for food? I'm switching to low carb from weight watchers. I've plateaued and not seeing results.

[@isabellfortney4385]

How many carbs do you suggest one eat when Starting out.

[@ivanagarcia4063]

Is that an app you’re using to keep count of everything? If so what is it please lol I need that, it looks so helpful. I just started my low card diet Monday!!!

[@AllThingsKhem]

Hii!!! Yes it’s called “Carb Manager” 🤗🤗 yay! That’s awesome, you got this! Hoping my videos can give you a few meal ideas!

[@ivanagarcia4063]

@@AllThingsKhem Thank you so much! Im so happy you replied back lol. Yes I’ve been watching so many of your videos trying to learn recipes and very helpful and yummy looking! Congrats on the baby as well so adorable❤️

[@thatchicktoy]

@all things khem can you recommend a good body weight scale that gives accurate readings? Please 😩😩

[@AllThingsKhem]

Ugh, I’m currently doing TONS of researching now. I had an amazing one last year that showed weight, body fat %, water % & muscle mass but it broke from me slamming my bedroom door into in many times.. LOL. If I cannot find an even better one, I will probably resort back to that one. Here’s the link to it!: www.vanityplanet.com/products/body-analyzer1-digital-scale-body-analyzer

[@thatchicktoy]

@@AllThingsKhem thanks khem ❤️

[@jamalwalker3808]

❤️❤️❤️❤️❤️❤️❤️❤️

[@Nakiyo11]

Hi, just found your channel and want to start a low-carb lifestyle I want to know how did you change for how was you able to adapt with you doing a low-carb style but your family is still eating regular you just adjust your meals that how they ate or did you just shop for you and for them separately? That's the main area where I'm struggling

[@AllThingsKhem]

Hii!! Thank you for watching!💕 So I would still (and still do) but everything normal for my family and then buy my low carb alternatives. So for example, we had Tikka chicken Marsala from Sams club last night and when I bought that, I made sure to buy them white jasmine rice and pita bread and then I bought myself cauliflower rice & low carb tortilla in replace. So Again, still bought everything as normal and just bought my own alternatives! Hope this helps! ❤️

[@Nakiyo11]

@@AllThingsKhem yes it does. Thanks for taking the time out to reply. Have a blessed day.

[@AllThingsKhem]

@@Nakiyo11 thanks so much! You do the same❤️

[@karenmurillo4803]

I just started my keto weight loss journey I’m wondering where can I buy the egglife wraps I’ve looked at Walmart and H‑E‑B and I can’t find them

[@AllThingsKhem]

Hi!! I would try looking at Trader Joe’s or Whole Foods if you have one near by? Or Sam’s club!

[@karenmurillo4803]

@@AllThingsKhem Hi 🙋🏻‍♀️ omg i thought you would never reply I’m so happy You actually did !! I actually do have a sams I will look for them thank you !! 🤍

[@ChavezCheyenne]

I laughed so hard when she did kuerig butter, did she mean Kerry Gold butter ? Lol idk idk 😂😂