Spicy Track Session 25 x 400m | Hilly Bor feat Anthony Rotich | Next Up, Valencia Half!

[@Nicer-World]

Keep up the excellent work Sir! 🏆

[@thomasanderson9460]

Very nice !! Smooth

[@Eypateach]

Thank you.

[@JudArronRasay]

New subscriber from:🇵🇭🇵🇭🇵🇭

[@kevinpye3140]

great job guys 💪 . btw what were your recoveries? did you go straight through or broke it into sets ?

[@hkbor]

Thank you. Recovery was less was 1m

[@kevinpye3140]

darn impressive 👏 must be close to 5/10k pb shape w 10k of work at 26min pace !

[@Amitkumar-xh4db]

​@@hkborhelo brother , how many recovery time between reputation?

[@JunkMiles25]

Mambeth🔥🔥

[@hkbor]

🙏

[@Raja_physical_academy]

Paula training

[@hkbor]

Thank you