1000m Interval Training Running on an Airfield - Preparation for Road Race - Meguarra Athletics Camp

We join the elite athletes of Meguarra Athletics Camp, under Coach Benson Olenakeri and Coach Sammy Nyokaye as they undertake a routine interval training session as part of their speed-work program. This builds endurance and prepares the athletes for various road races during the cross-country season.
The rigorous program is tailored to ensure everyone is in peak shape as they target various international and local meets. High mileage is necessary for long-distance athletes, especially those going for half-marathons and full-marathons. The camp has seen improvements in almost everyone's personal bests under their respective categories, which is all thanks to the commitment and dedication of Coach Benson Olenakeri and Coach Sammy Nyokaye. More to come.
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