Intentional information, as Cal puts it, " the information we take in shapes our understanding of the world then why don’t we take in information that’s going to shape an understanding of the immediate world that is a bit more positive and inspiring " - Focus in the world where you can have real agency, control, and can make a difference in. - Prioritize real people over characters/ influencers - Prioritize real action over watching actions of others. - Aim for Slow entertainment don’t use social media for entertainment. - Regular, seek a drip of content that's optimistic, inspiring, or exciting.