Spin Rate Tips and Drills to Better Activate the Wrist on Throws

Properly activating the wrist upon release of a baseball is key to get life on a pitch, but it's also important for younger players in terms of accuracy of all throws as well. Getting the proper spin and rotation on a baseball is important for all positions, not just pitchers, and this video is a brief overview of a few drills that players can work on to help not only set a good baseline but also to remind them how to take their warm-up drills into their throwing motions in the practices or games.