SPINACH FRITTATA | easy, healthy recipe

This spinach frittata is an easy, healthy recipe that is quick and easy to make. It's a delicious and nutritious meal for breakfast, lunch, or dinner. Featuring spinach, baby bell peppers, and creamy feta cheese, it’s super flavorful and can be ready with very little effort or meal prepped ahead of time. Serve it warm or cold, paired with a green salad or fresh fruit, and enjoy.
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Chapters
0:00 Intro
0:30 Pre-Heat Oven
0:40 Prepping Ingredients
1:45 Mixing Ingredients
3:02 Cooking the Ingredients
5:12 Serve
INGREDIENTS & PRODUCTS USED + MENTIONED:
12-Inch Lode Cast Iron Skillet: amzn.to/3la7xLX
Glass Mixing Bowls: amzn.to/30GCPAu
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SPINACH FRITTATA
1 tablespoon coconut oil
8 eggs
8 egg whites* (1 cup)
3 tablespoons organic 2% milk, or any milk you prefer
1 shallot, peeled and sliced into thin rings
1 cup baby bell peppers, thinly sliced into rings
5 ounces baby spinach, roughly chopped
3 ounces feta cheese, crumbled
salt and pepper to taste
INSTRUCTIONS
Preheat the oven to 400ºF.
In a large bowl, combine eggs, egg whites, milk, and a pinch of salt. Whisk and set aside.
Heat a 12-inch cast-iron pan or sauté pan over medium-high heat. Add coconut oil.
Once the coconut oil has melted, stir in the sliced shallot and sliced peppers. Season with a bit of salt and pepper. Cook for five minutes or until fragrant.
Add in chopped spinach. Stir together and cook until the spinach is just wilted.
Give the egg mixture one last whisk and pour into the pan, covering the veggies. Sprinkle crumbled feta cheese over the top of the frittata.
Place in the oven and cook for 10-12 minutes or until the frittata is cooked through. You may notice your frittata puff up in the oven (that's from the air the gets whisked into the eggs) it will deflate as it cools.
Once the frittata is cool enough to handle, slice, and enjoy!
NOTES
If you prefer, you can omit the egg whites and use 12 whole eggs for this recipe.
I always look for my feta in block form (instead of pre-crumbled). This is a great way to know you are getting good quality feta with no anticaking agents.
This is a very flexible recipe, feel free to swap in other seasonal veggies, leftovers from the fridge, or whatever sounds good to you!
I love making frittatas in my cast iron skillet but any large sauté pan that is oven-proof will work.
NUTRITIONAL ANALYSIS
Serving: 1slice | Calories: 244kcal | Carbohydrates: 7g | Protein: 23g | Fat: 13g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 347mg | Sodium: 496mg | Potassium: 545mg | Fiber: 2g | Sugar: 4g | Vitamin A: 5055IU | Vitamin C: 58mg | Calcium: 211mg | Iron: 3mg
PRINT RECIPE: cleananddelicious.com/spinach...
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#spinachfrittata #healthyfrittatarecipe #vegetablefrittata

[@healthilicious107]

Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: “Thank you!

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[@sandyfernandez6360]

Looks colorful, healthy and simple to make

[@suebarnard1734]

I love the simple meals. Yes more of those!

[@kriskuhn7524]

I’ve made this three times in the last 2 months. It’s so easy, delicious and impressive.

[@mscampbell1242]

Looks wonderful...think I'll try it tonight!! Thanks Dani!!

[@carolynwilliams587]

This is FABULOUS!!! A frittata without potatoes. It's breakfast for me. Thank you for this one Danni!!! I love all of your recipes. ❤👍❤

[@ZetteBones22]

Great recipe!!! Full of protein and awesome healthy. Perfect snack, lunch or dinner.

[@maryseokley6061]

Great to have someone so cheerful.....fixing one of the favorite meals thank you!

[@sandycabanday7609]

Ms Dani thank you so much for this recipe! This is extremely delicious!

[@savmk3255]

Thank you so much. I made this today for breakfast, and it was delish!!!!

[@Cookit-ec1tn]

Great recipe, thanks so much. I will definitely be trying this.

[@MrLemonbaby]

Sounds great, will try, thanks Dani.

[@elizabethgarcia9994]

love your recipes, every Mother's Day I start my garden, in which I grow lots of vegetables. You have so many great healthy recipes that help me make dishes look so simple to make. Thank you.

[@myjoyhs]

Thank you for posting! Love this!

[@simoneclarke5104]

Another easy awesome recipe to try, thank you!

[@gigishepherd.lgmshepherd1977]

This looks so delicious. Can't wait to make it. Thanks. 😊

[@thursdaythe20th32]

I've been looking for the recipe for so long and it's worth the wait. This is just so perfect, Thank you so much for sharing though! 💕

[@janeviscolosi6455]

I watched this yesterday, made it last night. Thoroughly enjoyed it as did my husband. Thank you so much!!

[@sandrapina4024]

Love all your recipes, this looks like a Great and easy recipe I’m going to try it for sure. Thank You for all your recipes 😊👏🏼

[@yelinmanu7204]

Thank you very much. It looks like very well

[@pestlemortarcooking7697]

This looks so great!!

[@j3peanut]

I tried this today. Was delish 😋. Thanks Dani!

[@tanyabrooks2714]

This look so good I enjoy all your healthy recipe

[@charliseitz7221]

You're making my mouth water!!!

[@chocomommieBU]

Thank you for sharing! So easy peasy, simple and looks delish...AND healthy?....Love love love

[@ninasakaly6283]

Trying this this weekend

[@ilupojpj]

Thank you for this recipe! Concise video too.

[@valerieladeda]

Love all of your simple, nutritious, and yummy recipes with eggs as the protein! ❤

[@katarinamarincic129]

Lovely!

[@HomemadewithFatima]

I love how much vegetables you are able to get in there ! Looks delicious!😋

[@CleanandDeliciousDani]

ME too! And you can really use whatever you have.

[@maelgwni]

@@CleanandDeliciousDani I just made it today! Thanks so much for the inspiration ;-) I packed in heaps of vegies - thinly chopped carrots, tomatoes, spinach and rocket, asparagus, and added fetta, anchovies and sundried tomatoes ;) was yum!

[@tinaxinastle5462]

Perfect frittata! Thank you for sharing Dani 🌹

[@darrellblair5818]

Bye the way, I have saved and used several of you recipies. Just great. You Give me faith in the younger generation.

[@AuntDotcom-sk5lo]

Thank you for sharing

[@bybbah]

Hi ,I melted watching your daughter ,so adorable ,I'm west afrin but you and domestic geek are my US quick and delish kichen .thank you always. 😁🙏

[@MagicianNoriginal]

Looks delicious! 😋

[@addychavez6648]

Super yummy 🤤😋 Thanks for the recipe 💖

[@antoniettemusolino1317]

Yum frittata looks amazing!! Deft try!👍

[@triciaacevedo3582]

I love frittata, quick easy and filling dinner.

[@CleanandDeliciousDani]

Same! So easy and delish.

[@prettyandstuffff]

This was so so yummy!!!! Thank you!!! I had these items for other purposes (snacks, smoothies) but had not used them and didn't want them to go bad. Perfect timing! :)

[@inspiredlife9643]

Looks amazing

[@patriciabeyer8029]

Looks so good.

[@gionagrace6279]

Looks so delish! Thanks Dani! I'm going to try it out soon.

[@CleanandDeliciousDani]

My pleasure! So glad you plan to give it a try.

[@terrafoodtravel6244]

Oh wow life saver!

[@tcnance1317]

Another Great Recipe Dani!!🙃👩‍🍳🙃

[@SP-uj4cd]

Awesome thank you 😊

[@HowToCuisine]

I found what I'm gonna cook for diner tonight! Yumm 😍😍😍

[@sherrytruitt1028]

Hey, got my frittata made today for lunch. Yummy! I switched out spinach for steamed broccoli. I have had baby spinach a few different ways. I like it in a salad only. Good thing 'bout this, my hubby doesn't like and this frittata is all mine!😜

[@roses609]

Looks delicious

[@milesfullofsmiles3373]

Yum I need me some healthy recipes 😋

[@emerybayblues]

I can’t even eat eggs, but I just like watching C and D videos.

[@CleanandDeliciousDani]

Awe, thank you!

[@milliesimon-dufault7795]

There is a new vegan product in refrigerator section of grocery store, called "Just Egg", that is made with mung bean for those of us who don't eat, are allergic to, or sensitive to eggs. I use it in my casserole dish frittatas and bake. Works great.

[@rebeccanuttall3164]

I love your easy recipes as they are easy and healthy

[@wendybarrows8422]

A vegetarian here (but I do eat eggs.) this looks amazing! Definitely going to try this one. ☺️

[@LotusLady9]

Thanks!🌞

[@ahnaahna7278]

I took notes of…..a while back but I watched again…..and I will make this also. Last time I used the wonderful packaged egg whites(with some whole pasture raised eggs). Best recipe yet…..and clear sensible directions!!! Thank you…..so much!! Ahna. Atlanta. Ga

[@herbandspicekitchen]

Looks amazing and super quick and easy to make. Thanks for sharing

[@CleanandDeliciousDani]

My pleasure. Enjoy it.

[@tcoladonato]

I absolutely love it when you take a bite of your end product, your face says it all! 😊

[@CleanandDeliciousDani]

Lol, thanks Tina. I think that may be my favorite part of the job ;)

[@beautyinsrilanka6132]

It's so delicious😋

[@Cat-jk4pf]

Looks delish!🤤🤤😍😍

[@robodoubtfire]

Never made a frittata before. my first one came out great thanks to you!

[@thabeautiful1]

Good recipe, I think I will try it next week. Thank you for sharing.

[@CleanandDeliciousDani]

Thank you! Enjoy it.

[@marykeenan5469]

So glad 😃 I found your channel! Thanks 🙏 MaryFrances

[@thecommonsensediet8619]

Great upload! Have a calm and relaxed day! Stay healthy and safe! 👍😊🍓

[@missterry626]

Thank you 😊

[@its1amsomewhere]

Super delicious!! Love this!

[@CleanandDeliciousDani]

Thank you! I hope you get to give it a try.

[@SBegum-oy7nc]

Simply brilliant.

[@CleanandDeliciousDani]

Thank you! Enjoy it.

[@donnamccullough1375]

I ordered way too much spinach so i am gonna make this for sure! Will only use the one red bell pepper i have. Oh my gosh i love your recipes

[@luckyvanilla388]

Looks so good 😍🤩😍

[@estherbulanio6027]

Wow yummy😋

[@DrBrunoRecipes]

Lovely 👌🏻 Greetings from Scotland ♥️ Have a wonderful day everyone 🌻

[@coentoney4832]

Thank you Dani I make ever Sunday

[@CleanandDeliciousDani]

My pleasure, enjoy!

[@JH-gq4xb]

We make this for our family for the breakfast for the week. I put 18 eggs in a 9x13 pan and throw in veggies and cheese. I love having breakfast premade!

[@CleanandDeliciousDani]

So smart! Love the family style approach.

[@debbielente4766]

Hi Dani. I made one last weekend Try yours Sunday. Love these anything spinach and feta. Laid on top of garlic bread. Yum

[@CleanandDeliciousDani]

That sounds great! Enjoy it.

[@ongoer9036]

In the oven now! I’m excited to see how it turns out, though it takes more than 12 minutes (for me at least), the middle is still jiggly after 17 minutes so far, but it’s looking good.

[@BenSHammonds]

I sure do enjoy your recipes and watching you cook :)

[@MeMaww2]

Thank you

[@mydogboofer3467]

👍good job, looks delicious

[@cassandrasmom]

Love frittatas! They are so versatile and a great way to throw whatever you have on hand into it and it always tastes great! My chickens are laying like crazy..it’s hard to keep up. This was a great reminder to make more frittatas!

[@CleanandDeliciousDani]

ME too! So easy and so good!

[@ruthberkowitz6155]

Love your demonstrations

[@r.lindalevy6115]

Looks Delicious 😊

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Loveee your recipes👍🏼👍🏼👍🏼🤩

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I like watching your videos. 😊

[@petermccracken2247]

Thank You !! Another Great Video. I try to make a Frittata, every Sunday. Each week the frittata will be a little different than the last one. You are so right on so many levels when stating the benefits of a Frittata !! Right Again, On The Use of A Cast Iron Skillet. Cast Iron gives or brings out the flavor in whatever is cooked. Fersitile !! Every home should have at least one. Keep Up The Great Job That You Do So Well !! 👍👍👍👍👍

[@GodsObedientChild-Deuteron6262]

Delicious recipes as ALWAYS😋👌😁👍😍❤!!!

[@CleanandDeliciousDani]

Thank you!

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Really like your recipes 😋

[@garbmanfred8778]

Delicious recioes ❤️❤️❤️❤️❤️😀Thanks soooooo much 🙏💕💕💕💕💕💕💕👋 by Carmen

[@mickih2872]

I just bought a bunch of spinach today. Perfect timing 😁

[@messaoudanekamel7277]

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[@Nishiskitchenrecipe]

Wonderful recipe

[@CleanandDeliciousDani]

Thank you.

[@kittywoods7155]

Thx! I like learning how I can get more protein into my diet without the extra calories. 💞

[@mariadias2073]

Very good 👍🇨🇦❤️

[@bella1975]

I love frittata. I just made one last week. I like fresh mozzarella cheese.

[@djh3man]

Can you tell me, what's can I substitute eggs with??!!

[@CleanandDeliciousDani]

Hello, my friends! Today I am sharing one of my all-time favorite frittata recipes! Its' packed with veggies and protein, absolutely delicious and so easy to make. I hope you enjoy it as much as we do. XO-Dani

[@messaoudanekamel7277]

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[@normagugrant8651]

Love it

[@janwray547]

YES!!! This sounds so good!!! Will be making it for a get together next weekend!!!!

[@CleanandDeliciousDani]

So glad you plan to give it a try. Enjoy!

[@markaralvin5545]

Hello Jan

[@lolajacomino6574]

Congrats on your 2M 🎉

[@Soaring_Seajay]

Love your videos. I also like to make little mini egg frittatas in a muffin tin. I just found out that I react to egg yolks so I’ll have to find an egg white version. Thanks for the inspiration. 🥰

[@CleanandDeliciousDani]

You can make this with all whites if you prefer :)

[@Soaring_Seajay]

@@CleanandDeliciousDani Oh yes I will. But I can’t have red pepper or dairy either. And don’t have a cast iron. 🤣🤣

[@troybeason5740]

It's looking really good and tasty 😋

[@CleanandDeliciousDani]

Thank you! It's super delish.

[@dianapollex3266]

This dish has my name written all over it❤

[@CleanandDeliciousDani]

Yay! Enjoy it.

[@triciab5911]

Good to see you again Dani. Thanks for the delicious, healthy recipes. 😄💜

[@CleanandDeliciousDani]

It's my pleasure. Thank you for watching.

[@farahnazbagherzadegan5470]

It looks yummy and great 😍👍 thank you for recipe 🌹

[@CleanandDeliciousDani]

It's my pleasure! Enjoy!

[@farahnazbagherzadegan5470]

@@CleanandDeliciousDani that's kind of you 🌹 thank you ✨

[@mukthatumkur3324]

Oh so low carb. Definitely a frittata I need to make soon.

[@prakhyaskitchen5815]

Nice and innovative

[@CleanandDeliciousDani]

Thank you!

[@trudymorgan2785]

Thanks for doing these videos! I used a white onion, cauliflower, broccoli with the egg mixture. I tossed some Tabasco sauce in the eggs as well. My husband said it was delicious. I also made your apple muffins shortly before I cooked the frittata. I didn’t have any raisins so I used plump cherries added some nutmeg and vanilla. I think next time we’ll put some nuts in there as well and we’ve had these several times, they are so delicious. I’ve even shared the recipe with some friends at school because they requested the recipe.