Spinach Mushroom and Feta Crustless Quiche

This easy, tasty Spinach Mushroom and Feta Crustless Quiche is low on carbs and big on flavor. This veggie-filled breakfast will keep you full and happy all morning long. FULL RECIPE BELOW.
PRINTABLE RECIPE: www.budgetbytes.com/spinach-m...
Full Recipe 👇👇👇
INGREDIENTS
8 oz button mushrooms
1 clove garlic, minced
10 oz box frozen spinach, thawed
4 large eggs
1 cup milk
2 oz feta cheese
1/4 cup Parmesan, grated
1/2 cup shredded mozzarella
Salt and pepper to taste
INSTRUCTIONS
1. Preheat the oven to 350ºF. Squeeze the excess moisture from the thawed spinach. Rinse any dirt or debris from the mushrooms, then slice thinly. Mince the garlic.
2. Add the mushrooms, garlic, and a pinch of salt and pepper to a non-stick skillet spritzed lightly with non-stick spray (or a splash of cooking oil). Sauté the mushrooms and garlic until the mushrooms are soft and all of their moisture has evaporated away (5-7 minutes).
3. Coat a 9-inch pie dish with non-stick spray. Place the squeeze-dried spinach in the bottom of the pie dish. Place the sautéed mushrooms on top of the spinach, followed by the crumbled feta.
4. In a medium bowl, whisk together the eggs, milk, and Parmesan. Season lightly with pepper. Pour the egg mixture over the vegetables and feta in the pie dish. Top with the shredded mozzarella.
5. Place the pie dish on a baking sheet for easy transfer in and out of the oven. Bake the crustless quiche for 45-55 minutes, or until the top is golden brown (ovens may vary). Cut into six slices and serve.
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[@kateprior5449]

I really like how you just show exactly how to make it and then that’s all!! It makes it super quick & easy to follow the recipe, thanks 😊

[@lumenesque1]

I so appreciate this approach too. This is the perfect type of video recipe. Can't stand all the fluff and clickbait titles that some other producers utilize.

[@deepakgoel7154]

I baked it after looking at this video...very nice taste and texture

[@ellatoler4046]

Yum! You are totally inspirational this morning! Instead of a quiche though, I am going to put the !mushrooms, spinach, and cheese on a pizza crust. Still debating whether or not to puree a little sweet potato for a base. Thank you for this! It's a day maker!

[@Cookingathome59]

Made this and served it with grilled steak. It was very good. I have added this recipe to my recipe book giving homage to Budget Bites. I’m alway being asked for my recipes and I always point to the place where I found the recipe. All respect to your hard work to help getting good food on the table.

[@sanseijedi]

When my boys were young & they'd tell me I'd cooked something they liked, I told them I'd show them how it was done. They never asked. When they got older, I took my folder of old clipped-out recipes and made a computer file so they could cook what they'd liked. Like you, I was scrupulous to attribute the creator, or failing finding a name, the printed source, like you. My Amaretto cheesecake recipe I'd love to claim but won't🙃. Cheers!

[@lisapowell1324]

Like and subscribe in sight 😉 thanks nice and ez

[@joedefelice7001]

Gonna try this! Can I sub with fresh spinach, instead of frozen?

[@sanseijedi]

I often use fresh: put in dry pan, cover & heat gently till wilted. It's nice to have frozen in the bank, but fresh feels healthy & much less water to deal with.

[@IndigoDisco]

Needs cheddar cheese

[@PS-Straya_M8]

Why do cooking videos have stupid music!?

[@sabrinarock2452]

Who knows. I like this one though

[@marciaprovost5260]

And people not ready with ingredients a dirty messy kitchen, most stomach turning....dirt underneath their fingernails.