Spinal Engine Theory Made SIMPLE

[@malcolmhairston8735]

Hallelujah! Glad to hear someone dispute the “Anti-rotation” nonsense for locomotive athletes

[@RinnRua]

The Spinal Engine is an amazingly good technique for energy efficiancy in Running and Walking. To understand it DONT think muscles, think FASCIA

[@aleksilohi682]

Really well and straightforwardly explained. Thank you. Time to spice up my S&C with rotation training!

[@landmineuniversity3257]

Thank you brother!!

[@davidweck]

Paradigm Shift to Balanced Locomotion. “It’s about time.”

[@Seanpearse]

Excellent, great resource as I’m giving into this work!

[@fitcore8509]

This is gold 💪💪💪

[@landmineuniversity3257]

Thank you!! Thanks for watching!

[@1980leoso]

Top notch

[@landmineuniversity3257]

Thank you!

[@michaelgillen1629]

Looks like USE BOTH methods

[@t00026977]

Good👍

[@landmineuniversity3257]

Thank you!

[@andy.sotomayor]

💪👌🔥

[@mrose4132]

😂😂imagine thinking that observing a person with no legs “walking” is comparable to someone with two full legs😂😂

[@lMobiuscidl]

This theory is crap. The strongest musles in the body start at the hip. The hip is the engine.

[@PirateKingBuggy]

May you please explain why?

[@hunterMH1]

If you knew the theory you would know that that’s not contrary to the theory

[@matthewthehawk1066]

This is correct

[@paulgeorge9228]

​​@@PirateKingBuggyur pelvis (hips) helps you move and is the foundation of the spine, it translate leg movement into translation (walking). if u took away ur pelvis u cant walk unless u slither like a snake (they dont have pelvises iirc)