WeckMethod Coiling Core Body Weight Exercise to Enhance Rotational Power

[@connellmacquisten6631]

I've learnt more from your videos that I did in three years of my degree.

[@cadedibadj6732]

Helping out my golf swing more than I thought was possible. Thank you

[@Weckmethod]

We're so happy to hear that! Keep up the great work!

[@elizaaguilar5660]

I love this. It’s the opposing forces of ballet technique explained in a way that men can relate and translate into their own bodies...for those who don’t practice ballet of course. 😆

[@JoeHienSia]

Hmm seen plenty of ballet dancers with injuries though .. correlation doesn't mean causation

[@youarecapoeira]

at 13:59 you mention a common mistake and it is rampant. Here in London I see this all the time,many people know how to pull up, press up but can't run. We have a problem as humans with the way we train - so glad I found the ginga! Ginga could be a replacement for your new concept of recoiling core - basically you refer to moving normally rather than abnormally! Fantastic

[@youarecapoeira]

It's the ginga of capoeira - thanks really like your work

[@NelsonBiglar]

Absolutely amazing video with queues and overall great explanation Dave. You never fail to explain with great concepts.

[@entrenasabiendo]

6 years later here, thats gold ✌✍

[@tomaslacko1988]

Really glad that i found this. Im conditioning Coach of 4th degree and i find this really helpful for anybody.thanks 👍💪

[@hellonieman]

I can see this massively improving my bent press.

[@Theo-uc2fx]

Awesome content. Some positive feedback: maybe more direct, brief points. A lot of explanation and not as much clear instruction. Brief intro, excersise/drill then conclusion perhaps? The content is incredibly insightful and mega interesting, nice one! Thanks for sharing your insane knowledge!

[@Weckmethod]

Hi there, thanks for the support and feedback! You can take a look at some of our more recent Lab workouts! We think you'd really like them 👍

[@3QuaNiMiTyy]

Does Dr Stuart McGill have an opinion on this? Since he focuses mostly on anti-rotation exercises.

[@matthewwilliams3827]

Wow perfect explanatory video!!

[@LindaMariano]

Phenomenal detail. Thank you.

[@bradmizener5064]

You state that supinating makes the lat "wound up" and pronating makes it "long" Is the function of the lat not IR which is pronation making the muscle shorter? Thank you

[@Brubigo]

Thats one of the reasons capoeira is in my opinion the best sport there is

[@zawawiyahya1512]

Can’t wait to doing exercise

[@j0eb0xer88]

i just did a few sets and this is awesome! Im doing it to improve my boxing game =)

[@icancanoe]

Is that done free form without any added resistance?

[@jeffdagostino8385]

Where do I get those shoes?!?!

[@SheThe1Who]

Softstar

[@MgBlazer77]

All I can think of is Bryce Harper hitting bombs the way he coils before HRs

[@gailkuhnly8419]

What brand of shoes are you wearing for the Bosu elite?

[@MylesAngus]

It will also better your taiji quan (t’ai chi chuan), if that Chinese art is part of your practices.

[@rogermoody2660]

Is this the spiral kinetic chain?

[@cfhall54]

Reminds me of Tysons peek a boo style

[@madmize48]

Usain bolt does some of this

[@andy.sotomayor]

Love it

[@emanueljimenez6572]

Marshawn Lynch seems to runs this way.

[@irondisciple6350]

“You’re not bracing your core to move athletically” If I wasn’t id be in a wheelchair

[@seandavis2344]

He said bracing core good. But coiling core is for athletic expression of what you have. Structurally and biomechanically

[@elkhuntr4evr]

What shoes are those?

[@darunninman1]

They are called Runamock. Essentially moccasins.. They've ben discontinued I believe.

[@kcmacdonald]

Phil Daru sent me here

[@jpond57]

Near instant increase in striking power. 2 downvotes? KEK

[@KarateRustamRoshchin]

🎯💪