Spine Strengthening Exercises for Beginners |

This is the perfect at-home workout routine for anyone with osteoporosis who is new to exercise or dealing with hip pain, knee pain, or joint pain. This gentle workout protects your spine and can help to improve your bone health and build strong bones.
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Research: 👀
Exercise for the prevention of osteoporosis in postmenopausal women: an evidence-based guide to the optimal prescription: pubmed.ncbi.nlm.nih.gov/30503...
The effects of high velocity resistance training on bone mineral density in older adults: A systematic review: pubmed.ncbi.nlm.nih.gov/38070...
The clinician's guide to prevention and treatment of osteoporosis: pubmed.ncbi.nlm.nih.gov/35478...
The Role of High-intensity and High-impact Exercises in Improving Bone Health in Postmenopausal Women: A Systematic Review: pubmed.ncbi.nlm.nih.gov/36895...
The LIFTMOR Randomized Controlled Trial: pubmed.ncbi.nlm.nih.gov/28975...
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lisa and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Dr. Lisa Moore, DPT is not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.
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[@DrLisaMooreDPT]

I love getting stronger with you! 💪 Leave me a comment and let me know how you liked this workout! What type of workout would you like to see me do next?

[@dparkman491]

Thank you. This is exactly what I’ve been looking for !

[@DrLisaMooreDPT]

You are very welcome!! Tell others you think might appreciate it too.

[@soltanakouider5922]

Thank you

[@DrLisaMooreDPT]

My pleasure!💚

[@KarenWright-fr8cn]

Great workout.

[@DrLisaMooreDPT]

Thanks! I'm glad you liked it!

[@gilljackson9971]

Thankyou Lisa sitting in a waiting room and can't wait to try these 😊

[@DrLisaMooreDPT]

I look forward to your feedback Gill!

[@gilljackson9971]

Hey Lisa these are perfect for me 😊

[@DrLisaMooreDPT]

@@gilljackson9971 Yea! I'm so glad!

[@chiaratomasoni64]

Thank you!🙏

[@DrLisaMooreDPT]

You are welcome! Keep it up!

[@jannier9766]

Thank you, Dr Lisa !

[@melissahoward6471]

Great workout. Thank you!!

[@DrLisaMooreDPT]

Thank you! I'm glad you liked it!

[@PatriciaBotello-nf6tw]

How often do I do exercises for each week? I'm on week 2. Do I do the four exercises 3 times a week? More?

[@DrLisaMooreDPT]

Doing each weekly video 3 times a week is a good place to start. There are many weeks posted. This is designed to give you a large variety to experience. I also have many beginner videos that are complete routines too. Explore all the KZbin videos. There is a new clearly defined program coming soon with no adds and more personal attention.