Spine Twisting Pose with Brad Fire

Here's a few pointers on how to do Spine Twisting Pose as a beginner, and the changes in your posture as it improves.
Benefits of Spine-Twisting Pose:
• Improves circulation to all the spinal nerves, veins, and tissues
• Improves elasticity and flexibility of the spine
• Relieves lower back pain
• Helps prevent slipped discs, kyphosis, scoliosis, and arthritis
• Calms the nervous system
• Improves flexibility of the hip joints
• Helps cure lumbago and rheumatism of the spine.
• Improves digestion and removes flatulence from the intestines.
• Firms the abdomen, thighs, and buttocks

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