Рет қаралды 20,199
Plank pose is the foundation for most arm balances and handstand. It is so commonly practiced in vinyasa yoga and even outside of yoga in other fitness areas but still often times done in an inefficient way that can even cause to injuries especially in the lower back and front shoulder area.
In this video we break down how we practice and teach plank pose. This will ensure that you practice safely and get stronger. Plank is actually a full body pose. Of course your shoulders work a lot in this one but the right alignment will activate your core and even your legs making this one of the best poses, especially if done repeatedly in your practice or held for a long time, to build real strength.
Filmed at Be The Change Yoga & Wellness in San Jose, CA, USA: www.btcwellnes...
△ Daily inspiration on Instagram: / breatheandflow
▲ Join our exclusive Patreon Community: / breatheandflow
△ Subscribe to our channel: www.youtube.co...
▲ 7 day beginner yoga program: • EMBARK | 7 Day Yoga Be...
△ 10 day meditation program: • EXPAND | 10 Day Yoga M...
▲ 28 day all levels yoga program: • IGNITE | 28 Day Yoga P...
△ 7 day high intensity program: • PULSE | High Intensity...
▲ Share this video: • Plank Pose Tutorial | ...
Thanks to our Patreon supporters to keep this channel going 🙏
Join our wolfpack ♥
---
Website: www.breatheandf...
Instagram: / breatheandflow
Exclusive yoga content on Patreon: bit.ly/2M4xEmx
Retreats: www.breatheand...
Teacher trainings: www.breatheand...
Newsletter: www.breatheand...
Travel destinations: www.breatheand...
Music for yoga: spoti.fi/3gpV2c6
Support us: bit.ly/2M4xEmx
All our equipment to create content, books, health, travel and practice: kit.co/breathe...
Healy bioresonance healing: bit.ly/31lqGCi
Use our presets to get better photos: bit.ly/2H9R7U6
Popular tutorials ♥
---
Crow and crane pose: • Is it Crow Pose or Cra...
Handstand tutorial: • The 5 best handstand t...
Vinyasa sequence breakdown: • The Vinyasa Sequence B...
Wrist health: • Simple Wrist Warmups f...
Plank pose: • Plank Pose Tutorial | ...
Chaturanga pose: • Chaturanga Pose Tutori...
Upward facing dog: • Upward Facing Dog Tuto...
Downward facing dog: • Downward Facing Dog Tu...
Songs used ♥
---
Cospe - Jchs
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: www.breatheand...
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
#breatheandflow #breatheandflowyoga #yogawithbnf