How to Ride a Spin® Bike

[@TheStaceyAdamz]

I’ve taken two classes at a popular studio and I learned more from this video than I did there!

[@kbjosekiller]

Fr the gym trainers are trash

[@marijawright604]

thank you ! the most comprehensive video ever for instructors!!

[@spinning]

Glad it was helpful!

[@안희창-l5t]

We tackled assembling the bike as a family project. kzbin.infoUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The package is heavy, but I have 2 teen boys that were able to move it. The written instructions were great- we didn't need to watch the videos, but it was good knowing that the option was there if we needed it. After we were able to get it set up, the boys each rode 3 miles and I rode 8 and the bike stayed quiet. The display is easy to reset, and you can put it on whichever setting you are using (time, distance, calories, etc). I will say that my butt is a little sore from the seat, but that could be because I haven't rode in a while. While it is comfortable for me, it was not comfortable with the seat position for my friend (could not move the seat back far enough and he slightly looked like a kid riding a tricycle that he had outgrown). He also said that the seat hurt his manly parts. We are going to look for a different seat that will be compatible with this bike for him.I did purchase the Wahoo Cadence sensor and strapped it to the crank of one of the pedals. This will sync with my Apple Watch, iPhone and will import data in to my Health app. Wahoo does have other sensors available other than cadence. I can also keep either my phone or my iPad on the display and they both feel pretty secure.

[@garrettgarcia7115]

I’m enjoying the bike so far kzbin.infoUgkxMesz3KOGEmwmvyKQfLfrRSUXLFzfVHZA My only real complaints are the brakes and the pedals. I feel like a bike designed for bigger people should have much larger pedals and more heavy duty brakes. I’ve only gotten two really good rides out of it, minimal downhill action, and the brakes feel like they’re already going out. A larger person has more momentum, so I think this wasn’t thought through very well. Also, I wear size 13-14 wide shoes. My feet cramp up on these pedals that are clearly made for smaller feet. Since I’m not a pro rider (and I don’t think many are who purchase this bike) I don’t think that the straps on the pedal are necessary at all. None of this takes away from the enjoyment I get from riding, however. I’ll just head to a bike shop to improve on a few things.

[@hanseravila]

Wow perfect video!!! THANKS!!!

[@elsaitselsa2120]

Really helpful thanks!

[@spinning]

You're so welcome!

[@waiata216]

cool video clear + positive well done 😊

[@77MK-]

How long do i train if i just started? And can i train everyday or must my legs rest ?

[@spinning]

Hi! We suggest you always consult your physician before beginning any exercise program. Once you begin riding, ride as long as you're comfortable and feeling good. Start with 30 minute rides and work up to longer rides and take into account any injuries or preexisting conditions, taking it easy as necessary. You can train daily as long as you feel able to and are incorporating recovery rides. Make sure you're getting plenty of sleep, drinking water and getting optimal nutrition. And make sure to stretch! Enjoy your ride and welcome to the Spinning® community!

[@sonia5874]

How much of a turn on the resistance knob would be considered a moderate amount for a flat ?I have never ridden outdoors so have no idea what a flat ride on a bicycle would feel like resistance wise.Thank you.

[@munaasd]

Hi I'm a new beginner to spin bikes and have used watt bikes in the past. I like to have intervals during my sessions. So how can you have intervals on a spinning bike and how does a spinning bike differ from a watt bike. How is a spinning bike better than a watt bike. Thanks.

[@Lola-Yo]

Our gym instructor does lots of sprinting in the hover position, which I find almost impossible to co-ordinate

[@cield3987]

How can we tell what the RPMs are?

[@futbol1972]

Is there a spin bike where you don't have to lean forward like bikers do? Can I adjust handles so I can seat in a more upright position when biking? I have 2 buldging disk in my back so I would like to be able to adjust seat and hundles where I can keep back straight and with good posture while spinning. Looks uncomfortable to use bike leaning forward with head almost touching handles like I have seen people do and also arching back while placing hands on handles?? also does bottom gets very sore and painfully after spinning workout, specially doing it every day or every other day for 30-40 min?? I been trying to decide between this and echo rogue airdyne bike to use at home for hitt and maybe long biking workouts... Bike looks pretty cool and I know it will give me a good workout, however I don't know if Iam gonna a like just seating there pedaling for 30- 40 min.. I lift 3x a week and every other day 2x a week I do 30 min hitt workouts.. Battle rope, kettle bell, punching bag, ply box, airdyne etc, etc... I always do 40sec on 20 off with a variety of exercises for 30-35 min.. Don't know if the spinn bike will fit in my workouts or if I really need it? Maybe if I don't feel like doing hitt I can jump on the spin bike and do a peloton workout or something like that. Do you think spin bike is for people that don't like doing hit workouts or people that don't have any other equipment or maybe they just like biking?? Sorry for all the questions..just trying to decide between spinn bike and airdyne bike.. Thank u

[@spinning]

Hi Marco. Our Spinner® Bikes are not meant to be in the upright position. When you first begin to ride a bike, regardless if it is an indoor or an outdoor bike, there is an adjustment period on the saddle. Indoor Cycling is a great workout and can be done at home, but please consult your doctor or medical professional before starting this or any other workout.

[@patmcdonagh748]

Good question

[@sarahgordon2597]

how can find your brand bikes? I love this brand, only one that works for me, they took them from my golds gym

[@spinning]

Hi! All of our bikes are available at www.spinning.com.

[@TheAlesry]

I just bought a spinning bike recently but since I started to use it I gets backpain advice please maybe I did wrong while ride?

[@vesaher3091]

Have you properly adjusted your bike to your body? I noticed a much better experience riding after getting it properly adjusted and my knees thanked me for it 😅

[@screamofitness]

Can kids or someone 5ft 0in ride these bikes?

[@jasonlin469]

You can adjust the height of the seat and the handbars

[@taylorhearns4355]

Easy step by step install

[@abubakaribrahim5582]

how can I have it from nigeria

[@brillanteamaneser9213]

Por qué tiene la espalda encorvada y los brazos tan tensos?

[@betorosales7503]

Sorry, E-5 appears on the screen, can it be fixed?

[@sloppyvm7110]

Does it damage the bike if I pedal backwards?

[@kbjosekiller]

It's dangerous for you don't do it

[@ijustdocomments6777]

Well this was exhausting to watch, I think I just learned I need to buy a new actual bicycle and stay out of the gym. Edit: Just to be clear, I mean the amount of over-thinking involved in this vs. just riding a bike is exhausting.

[@topofthegreen]

I did the real bike think, after being nearly killed by real car, I bought a Peloton.

[@cield3987]

The instructor tells you every step of the way what to do. Really you don’t have to do much thinking. Come back to this video after taking a class or two or more.

[@zipper2741]

Does it help lose weight

[@spinning]

You bet your bike that Spinning® helps you lose weight! You will strengthen your body, especially your legs and glutes, and get into all cardiovascular training zones, including the fat burning zone. Having a fully connected ride experience with a heart rate monitor and one of our three apps will help you get fit and track your progress. Links are below. Enjoy your ride! spinning.com/Arm-HR-Monitor spinning.com/digital/#digital-plus

[@coybi]

It's pretty good, I lost a good amount of weight a few years ago by doing hours of spinning every week. Plus, my legs and ass got toned, which was a nice side effect

[@SiddharthSrivastavaSID]

Hi...I recently bought a Spin bike but my seat is not comfortable. Should I prefer padded shorts ?

[@spinning]

Hi Siddharth. Most people adjust and become more comfortable with the seat as they keep riding, but you can always get one of our seat covers to go on your seat. spinning.com/home-spinner-gel-seat-cover/ spinning.com/commercial-bikes-gel-seat-cover/

[@mahendrabhalerao3577]

@@spinning my cycle speed lock is breakdown what can i ajust it

[@spinning]

@@mahendrabhalerao3577 Hi Mahendra. Please call our cusomer service line at 1 [phone] to discuss adjusting and servicing your bike. Hope you get the answers you need and get back to enjoying your ride!

[@KidScipio]

Who is this beautiful woman

[@thelastfreshwaterfish]

legs. XD

[@thanyapaknilsenkumtim8490]

Hvor mye koster det?

[@MrStevebenjamin]

Thank you

[@malikmanning4340]

My gym for some reason has it on kgs instead of lbs & no one at the gym knows how to change it anyone knows how to adjust getting tired of converting?

[@ralphchristianson]

2.2 pounds to a kilo...

[@molinodeviento8598]

What to do so that my butt didnt hurt ?

[@charlie5417]

D