Beginner Training Session | 20-Minute Indoor Cycling Workout

[@jennifergehrlein5664]

I am not a beginner but sometimes I feel like one. Great ride, I don't always want to crush it but I do always want great workout. Thank you!

[@keziacarr6375]

This was a great workout thanks so much, I enjoyed the session. I've been struggling to effectively train on an indoor bike but following along to these videos definitely help❤

[@Nickellor]

Such a good workout to return to the bike with

[@skiddymark]

been off the bike way too long. nice way to ease back into the routine!

[@judithharris-deans3606]

Just come back from 6wks off!!! Just what I needed & it showed how much fitness I’d be lost 🥵😤BUT great 2 b back on the saddle 👍🏻. Still a great workout so thx guys 😁

[@thor4318]

Second time doing this one legs are killing me now lost a stone since first week in august thanks for the videos.

[@teedoubleu9602]

Friday, July 26 2024: Thanks for the morning ride Hank and team

[@andyway554]

Good steady session.,.. mixing it up with some Bodyweight/Calisthenics. Working well.

[@changchup]

Fighting off a cold so this was a great way to get some sweat on without killing myself. Thanks Hank! And what about the socks???

[@dorilewis]

Great ride for if your legs are a little sore. You can make it as challenging as you need by adjusting leg speed or resistance. Thank you!

[@islastaff5629]

Great session thanks! I'm recovering from a glute injury and this is a great way to help ease back into training

[@flowerbombh4326]

😅 great workout 👏🏻👏🏻

[@louietenace6163]

I found this a great program to get back into cycling post leg injury. Utilised resistance to match my recovery with future gains once back to full program. Also would be a good cardio post leg day

[@reedfish99]

Loved it! Thanks for the session!!

[@stanislavvlasov6855]

I liked doing this short and challenging session! Thank you, GCN!

[@billbucks1665]

Thanks for another great session. Hank you're my anchor to my bike sessions !

[@aleacuna17]

Excelente!!!

[@mikeboustead6385]

Nice little session to do straight after the “Over and Unders”

[@billtaub4680]

Love GCN. And the accents. HAPPY NEW YEAR from Rancho Mirage/Palm Springs, California.

[@aleacuna17]

Buena sesión de entrenamiento. Gracias. Saludos😄😄😄

[@tiahnahgobel2738]

Thanks guys

[@rafaelsibajazepeda1219]

Great! Thanks!

[@thor4318]

Nice easy one to do after last weeks hot weather I didn’t do much cycling

[@averagerunner_]

Amazing. Thank you.

[@MrSmid888]

Liked that, did my own thing on efforts, liked it. 🎉 Hankey Panky

[@tiahnahgobel2738]

That felt like my best ride yet. I'm a total newbie. Never cycled. Struggle with the mindset of working out. I pushed through and feel great. Thanks!

[@teacherrishi4466]

❤

[@luxinterna3370]

How defines your effort levels?

[@simondaviesphoto]

How about a session designed for cross discipline training, something on the spin bike to help with short track downhill racing/riding?

[@phoffen3829]

Looks fun, but I can't tell the difference between 2 and 5 or 6 and 9 on the scale. Not sure how to proceed.

[@phoffen3829]

Can you convert it to heart rate? If so, how?

[@kathycarr9562]

I am 60 and loving the beginner sessions and really only have time for up to 25 minutes. Is there any way to color code these sessions for beginner, moderate, and advanced mode?

[@kathycarr9562]

By the way, I am trying to get in shape and I have always loved bicycling. I used to ride a motorcycle until an accident wrecked my knees. My doctor said cycling is far better than treadmills or climbers.

[@Foxeye19]

I want intense I want scary 💪💪💪🚴🚴🚴🚴🚴

[@lucasgalmarini3219]

😅

[@callmeCHIVE]

Can we get another intense calorie burner 30/40 min session soon? Keep up the great work GCN 🙌

[@colossusofrhodes1282]

Love me some mannon😮

[@sarahstevens-belk9937]

This ride was awesome. Thank you for posting it.

[@Toeckodrru]

A-yea! 😀 just what the doctor ordered

[@dawnread8168]

Great session for me to get back in the saddle again following a bad cycling accident in which my ankle and tibia were both badly broken (yep both legs). Keep up the good work. Thank you.

[@JennyAndAlex]

Great post dinner workout! Not too intense but just enough to break a sweat! Thank you guys!

[@reedfish99]

Nice session thanks!!

[@lucypollitt6470]

Love this 😊

[@thor4318]

Done this before legs are killing me I do karate and Monday I did 280 kicks did half of that on Tuesday trained yesterday and this session has killed off my legs

[@chandrashekarsorake4011]

super workout - pretty relaxed and enjoyable

[@sarahphillips321]

I liked it🎉