Spiritual Health and Wellness in Entrepreneurship & Beyond

Have you ever felt like you were doing everything right, but your inner well-being was still off? I know how that feels. It's like you can't seem to get a handle on it no matter what you do. In today's episode we're going to dive into finding ways to put your mind and body into a state of balance so that you can stay focused on your goals without feeling stressed out or burnt out. Meet Taylor Rae, Spiritual Awareness Coach, this week's guest. I know that being a mompreneur can be really challenging-there's so much to do, it's hard to keep track of your health as well. And I want you to know that you're not alone: many of us have been there too! This podcast is to help support your spiritual health as an entrepreneur and beyond. In this episode, with my guest Taylor Rae, who has overcome her challenges and is living a fulfilling life through entrepreneurship. We'll talk about how she did it, what tools she used, and what advice she has for others who are struggling with similar issues. Let's dive in! 1:43 Getting to know Taylor 5:22 Taylor shares why she chose to leave her teaching career 6:36 What sparked her interest in spirituality and talks about the reason behind her podcast name 11:37 Taylor talked about Clairaudience and Clairsentience - the ability to perceive emotional or physic energy that is imperceptible to the five senses 14:40 What she usually does when she's working one on one with coaching clients and she senses things that could probably benefit the relationship and the coaching experience 16:51 Her advice on how moms can add a daily practice of spiritual wellness in their life 24:33 Her thoughts about all other spiritual gurus and influential coaches that she looked up to 25:36 Her advice to moms who beat themselves up for feeling like they don't want to wake up that early and put pressure on themselves 27:26 Taylor shares her thoughts of the ridiculous standards that social media puts on everybody and her thoughts about personal development 28:40 Taylor shares what's a good breathwork technique that you could do in 5 minutes 35:45 Taylor shares her experience during her facilitator training 39:47 Her thoughts on Motherhood 40:34 Her favourite things that she enjoys doing in her current work 42:47 The importance of community and why she created a community of women on Facebook 45:31 The biggest takeaway she learned from starting her business 49:31 Her words of wisdom she wants to share with the listeners, especially with moms “spiritual health and wellness is really just taking the time to be present and aware in your bo