Spiritual Reality (Tamil) - How To Do Meditation

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What is Anapanasati Meditation?
In “Anapanasati Meditation“,
the attention of the mind should constantly be on the normal, natural breath.
The task on hand is effortful, joyful oneness with the breath.
No ”mantra” to be chanted…
no form of any ‘ deity ‘ to be entertained in the mind…
no hathayogic pranayama like ‘ kumbhaka ‘..
holding the breath.. should be attempted.
What is the procedure of Meditation?
Hands should be clasped and all fingers should go into all fingers
The feet should be crossed
The eyes should be closed
Observe the normal natural breath
Note - Any comfortable sitting posture can be taken… The posture should be as comfortable as possible…It is not at all necessary that we should squat on the ground… You can perfectly prefer a comfortable sofa…
What happens when we meditate?
“When we are with the breath-energy, the mind becomes rather empty.
Then, there is a tremendous in-flow of cosmic energy into the physical body. Gradually, the hitherto dormant third eye begins to become activated.
And, by and by, cosmic consciousness gets to be experienced.
What is Pyramid Meditation?
1. Meditation done inside a Pyramid is thrice more powerful
2. Meditation done inside a pyramid, or underneath a pyramid, is called as Pyramid Meditation.
3. Many people experience feelings ranging from calmness to extreme euphoria during their meditation sessions inside the pyramids.
4. Pyramids provide most effective high-energy environments for beginners of meditation.
5. Pyramids help to reduce the level of stress and tension in the physical body
Most people who have experimented with Pyramid Meditation, describe themselves as experiencing a total relaxation of their body, followed by the shutting out of unnecessary external stimuli and irrelevant thoughts and finally achieving an altered state of consciousness which allows them to concentrate on deeper inner levels.
Patriji became enlightened in the year 1979, after some serious experiments with meditation. Since then, Patriji began striving hard to awaken and enlighten each and every individual. In the year 1997, in the temple town of Tirupati, Andhra Pradesh, all the pyramid masters gathered and conferred the title of “Brahmarshi” on Patriji. Recently, in the year 2018, at the Global Festival of Spiritual Scientists in Pyramid Valley International in Bengaluru, Patriji was conferred the title “Pitamaha” by the collectivity of Himalayan masters.
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