How to Control Anger - Sadhguru

Answering a question on how to control anger, Sadhguru clarifies that anger is not an entity somewhere that we have to control or avoid. The fundamental reason why anger is a problem is because our minds are not in our control, which is what needs to be addressed.
#Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
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[@payaljain2506]

The best line Human consciousness should create the situations not the situations creating human consciousness

[@daviontiggens314]

I’m want to fix my anger so bad man I’m finna watch every video for hours till at least one yo wise teachings stick with me and help me prevent anger I thank you

[@aishikachakrabortystad9059]

You cannot avoid anger it will happen but you can control your actions when you get angry 👍

[@sourenatube5381]

You can't actually because when you're angry you're out of control, it's like you're driving but you destroyed the steering wheel yet you want to control the car, no matter how difficult it seems it's better to approach everything without expectations or biases

[@Woof1735]

Anger is an emotion. I get angry if someone blames me or accuse me unnecessary . There is only 1 solution...be calm!

[@BEARISMFASHION]

I often bottle up my anger, and it often makes me super emotional. And when i can’t hold no more i often get physical. When this happened i often think of something bad and wish that the current situation even becoming more dire, bad thoughts often comes to mind like really “bad thoughts”. Sometimes im scared of what i might do

[@SimplylifeSimplywithme]

Yes this thing has happened to me for the maximum number of times.

[@user-gx2dz3hw9m]

감사합니다.

[@hemachauhan3431]

Sir ,I am very short temper person I don't know why I get angry sudden with my partner , I couldn't control my mind and abuse him badly...I want to control it...plz tell me some tips to stop anger with him....

[@deceit1407]

Slap yourself might you feel the pain you inflict on him. Pain extinguishes anger

[@ankitlakhera4911]

You need to calm down and understand how things should work between both of you. He also might need to adjust accordingly especially not to do stuff that makes you angry and the same thing goes for you. Going on angry won't just harm your inner peace but also harm your partner's feelings and sentiments towards you and this might spoil your relationship. Whenever you feel angry just calm down or keep quiet and don't use abusive or harsh words. Try meditating... do yoga or work out it will heal you to an extent. Things might be difficult in the beginning but they will help you for sure.

[@sonikasharma2962]

I'm too get angry in every single words ....I don't know why...I have tried lot to control but then I fail again and again..... Now a days I frequently use to fight with everyone who is close to me..even with mom and hole family......I just want metal peace ☮️ If anyone helps me to this situation it would be my pleasure...

[@harshilmodi4006]

Habits and environment

[@sudiptardas7119]

​@@sonikasharma2962 Because you choose to thrust your anger on them ..as you know there will not be any harsh repercutlrtion if you venge your anger on your family and friends . But will you behave similarly with your boss or a police officer ... Probably not ...because you know that there will be repilurcurtions ... So anger is your choice .. it's a choice to because angry with a person you already have taken for granted .

[@PriceWordplay]

Very Wise

[@charleshurstreinvention3959]

Becoming angry when needed is normal. But as I tell my own subscribers--staying in that state is not. Suffering from chronic anger causes a few problems. First it impedes your progress. By draining your energy that you should be using to advance yourself. Ever been angry all day at work then skipped that night workout? That's probably why. But it also isn't physically healthy and can lead to long term effects on the heart and doctors now think future cancer as well. Not to mention high blood pressure. There are two simple methods I tell my own people how to control anger. One you have with you--your breathing. You can breathe in a meditative state while walking down the street. You picture a coil slowly unwinding as if you were breathing through your stomach. Slow and in and out. Wind the coil and let it go slowly. It calms you down and if you do it every few hours for maybe ten reps then it keeps you calm. Second--reflect on what you are growing angry about. Is it really going to affect you even four months from now? You'll find many times it won't. So I would use these techniques to minimize anger so you can only progress forward. Hope that helps someone out there---Charles

[@malinipradeep2505]

The coil thing it really helped .. Thank you charls🙏

[@malinipradeep2505]

*Charles

[@charleshurstreinvention3959]

@@malinipradeep2505 you bet----keep being great---Charles

[@Love_light629]

thank you so much

[@charleshurstreinvention3959]

@@Love_light629 you bet--Charles

[@malinipradeep2505]

🙏🙏

[@joymahiko]

Garu! Table 6 is ready to order!

[@clairenedd3387]

❤❤❤

[@chitravenugopalan6663]

Anger almost makes us forget many things. I feel vegetarians must never get angry due to peaceful food - God has said. But we all get angry why? Still this question is in my mind.

[@Bluubeamm]

Ok first of all God never said that. Secondly, if we aren't angry then in war what do you expect we sit and kiss each other in war??? Like anger is an important thing. But use it only and only at the right time.

[@aliciapetargue3045]

I'm crying 😢

[@Kotaztrafee]

Not caring is the best way. Hard to not care but, when it comes to people and not my own internal anger, the only way I found to deal with my anger over being betrayed is to not care and borderline hate the people. Now I need help getting rid of the hate. 🙄

[@mrsujitvlogs1840]

Sir, I suddenly get angry anywhere and in anyone and I hurt everyone plz give me solutions to control my angry plz

[@ianpearson8976]

Unfortunately this is out of most peoples control. They don't wish to be angry it's an unconscious reaction to usually outside stimuli like stress or tiredness. Perhaps a solution is try to find circumstances like a job happy with etc so not to feel such stress

[@JohnDoe-zz7on]

Anger is a choice. But it's usually a bad choice. I'm guilty of it. Now I'm exhausted from it. Sucks

[@purvika.y.j6371]

Sir, I had a fight with mu enemy and now I am very angry 😤😤I just want to control my anger I will do anything to stop getting angry

[@sn5847]

All preach .. no solution

[@Karmen_moxie]

so his advice on how to control anger is dont be angry. got it.

[@deceit1407]

Try physical pain

[@Therejectionartist]

In some ways he is right. You can train yourself not to be angry, because often the anger is just a habitual response, a socially accepted response that most people follow, like for example getting angry and shouting at their child because the child dropped something or made a mess or won’t co-operate. Ask yourself is it helpful or is it worth it to be angry in this situation? And by asking this question you take control of your mind or at least give yourself a moment to make a better choice. It’s not rocket science and it works, but of course some situations are easier to let go, so let’s not pretend anger can be magically washed away. You have to be aware of what you want to change and actively practice it in real life.

[@aliciapetargue3045]

No I'm not angry

[@Ygibaba]

Anger is very bad ✅ for every human

[@aizensosuke8076]

Thank you sir, i really appreciate it. A Message for KZbin, i came here to get rid of, or at least tone down my anger issues, but there was a double unskipable ad, doesn't that just make one more angry?

[@leavemealone5602]

i’m

[@dimitridrobyazko9819]

Say that to whoever is surrounding me...if they understand what you even talking about....hmm... I'll be less angry for sure

[@AnjaliMalviya-ey9hb]

Did not answer the question correctly you may be great but we are talking about normal people there are so many situations where we are anxious want to avoid conflict but there is no control now point is how can we control that situation

[@break_8260]

I do nothing in these kind of situations. I wait for situation to cool doing and then start talking.

[@solarpoweredafricanvegansp178]

Ok, how?😅

[@jinxxdd]

You copied this from someone else.

[@samehmke3396]

Imagine him getting angry haha

[@floridasoldier7416]

Sitting here smoking a dumb joint and this comment had me cracking up…I pictured homie from the Simpson holly molly donut shop

[@dronesoverme3330]

How can we control road rage? That’s the only time I lose it without the ability to control it. 😢

[@seanmick3093]

I trusted in the Lord of Jesus Christ as my personal savior into my heart through faith alone, and not of works, by accepting his free gift of salvation, by his grace on February 16, 1996, each day, I confess sins for process of sanctification, to receive Jesus Christ as your personal savior, please refer to Matthew 10:28, John 3:16-18:36, 5:24, 6:37:47, 10:27-29, 14:6, Acts 2:38, 16:30-31, Luke 15:10, Roman's 1:16, 3:23, 4:5, 6:23, 10:9-10:13, Ephesians 2:8-10, and Titus 3:5. God bless the world, and thank you for sharing.

[@jpsain1180]

Sadguru is talking impractical things....I am sure if someone criticize him, he would surely get hurt. Baba Ji, speaking about nice nice thing is different, but feeling as a commen man is really hard

[@templeguyzz7363]

I fight with my parents girlfriend every day....

[@aliciapetargue3045]

Is not a

[@luffy_763]

This guy gives advice but ..wont follow that..

[@gaganbs4633]

stupid it didnt work . easy to say

[@naziadec]

He just doesn't answer to point properly. Sometimes he says just for the sake of answering

[@mydreams4244]

🙏🙏