But why would you need to limit depth on the front foot elevated split squat? What is the logic in that? Or a better question, what negative effects can come from going a little deeper? Sure just more mobility and better hypertrophy
@RichardRodriguez-b3g22 күн бұрын
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@andrewwilkins3014 Жыл бұрын
I am just getting on to your videos and the like for the second day. So trying to piece things together. I am narrow but more shifted forwards in space rather than anterior pelvic tilt. So as I understand it, I would have externally rotated pelvis, all the way down to duck feet type presentation. So it would be smart to only do the rear foot elevated split squats?
@ZacCupplesPT Жыл бұрын
I would try some of the moves here - kzbin.info/www/bejne/m4G1eXh4aMSgopY
@hamidman69745 ай бұрын
What did you do? Did it work out well eventually?
@RoyBarret-v4b12 күн бұрын
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@EBP_rehab_performance Жыл бұрын
💯💯💯🔥🔥🔥
@ZacCupplesPT Жыл бұрын
BOOM! my guy!
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@fahadk3372 Жыл бұрын
How to release pec minor
@ZacCupplesPT Жыл бұрын
I'l see what I can do!
@SneufxWjehfyfr-v9z20 күн бұрын
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@Deuce7Off Жыл бұрын
I suspect I suffer from a left AIC pattern and this is amazing. I need more internal rotation power on the left foot and stronger externals on the right. Might program something really strange like bulgarians split squats on the left and front foot elevated on the right.
@ZacCupplesPT Жыл бұрын
You got it! I’ve done similar
@hamidman69745 ай бұрын
How did it go? I have similar problems, my left hip lacks internal rotation - but my right leg, has both. Although I am pretty sure I am in a left AIC pattern.
@Deuce7Off5 ай бұрын
@@hamidman6974 pretty much fully recovered at this point. Not sure what it was, figured out with my physical trainer that the left side of my body was tight possibly from years of playing violin. That caused the right side of my body to have more mobility to make up for the left side's lack. Still have some exercises to do to even up everything, restoring my left mobility I guess fixed my issues. Good luck with yours.
@hamidman69745 ай бұрын
@@Deuce7Off could you tell me which exercises you think gave you most benefits?
@HughesEdison-v8b21 күн бұрын
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@kevinward822927 күн бұрын
I am a bit confused. If, for example, one has a left hip shift when squatting and the right leg lacks internal while the left lacks external, would you do FFE for the left foot and RFE for the right? And not do the opposite exercises? Because RFE is easy on my right leg but destroys me on the left. Am I understanding this correctly?
@mauritskroon499519 күн бұрын
Could you please share the product name of those stackable rubber steps? Would like to add a product like that to my home gym. Thanks!
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@SFXingful Жыл бұрын
Man your stuff is dope! Know what you're talking about, very helpful, THANK YOU 🙏🏾
@ZacCupplesPT Жыл бұрын
Thank you so much!
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@dj_3142 ай бұрын
Close your eyes - Nicolas Cage if he got into fitness instead of acting
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@jillianmitchell564811 ай бұрын
love you, Big Z! gracias para todos!
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@williamchurchill144 ай бұрын
The slinky analogy was amazing. Thank yoy
@joshuameza118 Жыл бұрын
Great content sir and explanation of things. Question though: With the front foot elevated split squat, what if the weight is shifted mostly towards the front or elevated leg - Does that negate the effectiveness of the internal rotation bias?
@ZacCupplesPT Жыл бұрын
It would reduce it. There’s still a cap to how much you’d get with the exercise. Glad you dig the content btw
@irenegreenwood77492 ай бұрын
Great video and explaining on this topic. Thank you :)
@nidhallam526111 ай бұрын
this was brilliantly explained. i sub'ed on all platform. great job
@jordanhum Жыл бұрын
in the scenario with the heel slightly coming off the ground in the RFE split squat, if i didnt have a ramp, would it also be helpful if we adopted a larger step (distance between front foot and the body?) starting in a more neutral shin angle giving the tibia a longer runway to translate forward through? Or would it be better to just regress to a standard split squat? thanks Fam!!
@ZacCupplesPT Жыл бұрын
I would probably go split squat here. Longer stride is going to limit the mechanics desired at the pelvis
@jordanhum Жыл бұрын
@@ZacCupplesPT awesome! That makes so much sense, appreciate the answer!
@ZacCupplesPT Жыл бұрын
@@jordanhum You bet!
@jr.kendle7230 Жыл бұрын
I was thinking the same.
@Authentically_Strong3 ай бұрын
Stumbled across this video and I'm glad I did! I train both front foot elevated and Bulgarian style split squats and love them both. I am hip dominant but also struggle with hip external rotation. Whats the best split squat variation for this?
@mnmssocialАй бұрын
According to the video, a front foot elevated split squat would be better for you!
@PiesFooty Жыл бұрын
Love this. Question - For heavier movements like a safety bar squat, and a trap bar deadlift (6-10 rep range with a couple reps inn reserve)... Would you still coach the exhale during the upward phase or do you prefer to inhale and exhale at the top and brace for as many reps as possible, and then when you cant hold the exhale brace any longer, you reset at the top? Something in my mind scares me that if I exhale during the upward phase of a heavier squat, I feel like my back could blow out. Thanks for all your content!
@ZacCupplesPT Жыл бұрын
I usually coach the same breathing sequence unless it's max effort or high speed
@micahtestement1472 Жыл бұрын
I'm new to PRI esc training. Why do we not go down as deep as possible to get more muscle activation?
@ZacCupplesPT Жыл бұрын
Not everyone has the range to get that low
@tongzilla Жыл бұрын
Came here for split squats, stayed for staggered stance squats 😂
@ZacCupplesPT Жыл бұрын
Lol gotta start somewhere
@cranebeg11 ай бұрын
This is how you stay tiny bird legs forever, cool bro 👍🏾
@riffcrypt84388 ай бұрын
Not all training is for hypertrophy brah brah. Go back to "tren hard jim tok" or w/e tf
@cranebeg8 ай бұрын
@@riffcrypt8438 I prefer full range of motion, even if you have to use all these support crutches.
@ennabassa5233 Жыл бұрын
When you mention the rear foot elevation helping promote internal rotation, does that mean it promotes IR universally or only for the front leg?
@ZacCupplesPT Жыл бұрын
It does on Both sides, but it increases more into the front