Spondylosis, Spondylolysis, Spondylolisthesis! How To Help Your Recovery!

[@amberonstine1447]

Thank you so much for this video! My 14 yr old VERY active son was diagnosed with a grade 1 spondy of L5-S1 and boy is it a headache!! He had to stop running or playing soccer, so he started lifting weights with his older brother at the gym... may have been good in some aspects, but he is certainly over-doing it some days and I worry that he could be causing more damage... Praying I can get him to "slow down" a bit and do some of these strengthening exercises. I worry about him having chronic pain as he ages.

[@EmmaHuis-mi4xi]

I have the exact same situation right know; Im a really active 15 year old in high school. I did high level figure skating and horse back riding and its so hard to cope with, they wrongly diagnosed me with a broken vertebrae before this and I had to uselessly rest even longer because of that. The hard thing is nobody really knows what's going on with you even though I have chronic pain. Since this was a year ago; i'm hoping for him he has made some progress already?? Ive tried to incorporate exercising my ab and core work outs with these type of exercises, but it's hard to know when something makes it better or worse. I would love to hear an update!!

[@phumzilemncube3652]

Thank you. Much appreciated information.

[@carsonking9129]

Thank you for this!!! The modifications are making my workouts so much better to help support my spine🖤

[@harjinderbharaj2055]

Great exercises, doesn’t take long to perform them, it has loosened and strengthened my back muscles, I had ache in the back and butt muscles and the exercises are great, thanks for the video.

[@Nilesedge]

I just got diagnosed with spondlylosthesis, this video was so helpful, thank you!

[@cristinan5506]

Thank you !🎉

[@MajlindaSinaj-w8u]

Thank you so much for this lovely video

[@Abydos33RA]

Suuuuper... Hi from Romania. I was waiting for this Spondilitis Ankilosys

[@ernestoarango7127]

Awesome information! Thank you.

[@rickycasison742]

Thank You So much for this informative Video.

[@BebeJawas]

Great tutoring definitely will try tks

[@lynne564]

I’m looking forward to trying. !

[@margiecaddy]

Very helpful. Thank you.

[@BeverleyPritchard]

Thank you , just started these exercises as i have spondylolisthesis and I found relief in my right hip immediately which was promising as my hips are also suffering due to my spondylolisthesis, you mentioned stretching exercises too but i cant find a link for them and wondered if you could suggest a link here ... many thanks for the exercises and inspiring me to recover !

[@orpat007]

Fabulous video and information,

[@manjusandal6666]

Great video, thanks and ur puppy is so cute, m also suffering from listhesis, wedge compression fracture and two slipped discs, I ll definitely try to do these exercises.

[@shehuolowo8401]

Thank you very much, I really appreciate you good work.

[@Hindmaq]

Very good video. Thanks

[@amuamu625]

Thank you

[@roshni163]

Hi thank you the excellent video. I got diagnosed with Anterior lothesis last week and was advised physiotherapy with traction and core strengthening exercises. Should I do physiotherapy traction? Kindly advise 🙏🙏

[@emiliabre]

Thank you so much for the exercises and the comprehensive explanation. It has given me a lot of hope.

[@normantolud9898]

Thank you. I love this ❤️

[@BalaKrishna-sk4iq]

Great experience exercises 👍

[@ShivaramSapkota-vb4yh]

Thank you so much. very useful, beneficial exercise.

[@melchorberonilla6650]

Nice video. So informative

[@singhvlog25]

I have feelings that my L4-L5 S1 area's pain increases with the exercises, I feels better when I taking rest. My age is 67+ and I am old patient of L4-L5 S1 Slip Disc Bulge.

[@ernestoarango7127]

It will take time to build up the muscles and you will feel pain at first. Start slow and be very patient. Best of luck Sir b

[@julieokoki9493]

Well same to me anytime i do exercises the next very day gets really painful 😢

[@emeraldhealingsolutions]

This is great info thank you ❤

[@simplytruth9729]

I appreciate your video and will use some of your exercises-thanks-but I kept watching the sweet little puppy so close to you and I was afraid that it was going to get squished.

[@toasterbear]

Thank you for this ❤

[@kallobarb6087]

Thank u much. At the primary now trying to get am idea of what awaits for me regarding working out with spondy

[@uttamkalika597]

Really appreciate your work.. Grt video.

[@princeasafo7169]

Thanks very much

[@bert-9916]

Best detailed video I have a seen on this topic by far!! I have grade 2 Spondylolisthesis with all the myriad of symptoms🙄 . Is it is safe to perform Non weight bearing Squats with this condition? Thank you so much🇨🇦

[@whitepinehealthwellnesscen3907]

Hello, hope you are doing well. Tbh that is something you have to ask your MD or your therapist for best advice.

[@whitepinehealthwellnesscen3907]

Thank you for your kind words

[@honkhonk1555]

Starting at 3:30 mark, when you say to press the lower back into the floor, isn’t that incorrect when training a neutral spine? Wouldn’t a neutral spine always have a natural curve in the lumbar even when raising knees, and and feet into the air? When working the core the way you describe here, isn’t that more working the superficial rectus abdominus instead of the more important anterior core such as the TVA, and internal obliques? Just trying to understand. Thanks so much in advance.

[@manalbeshr7764]

Any music repeated exercise video ? That can make this daily routine fun and repeatable will be appreciated .. thanks 👌

[@hammahamma2644]

thanks

[@BebeJawas]

Well explained

[@CathrineZulu-g2i]

Great and so educative

[@elizabetha.morgan1869]

I basically have no disk left, I have had this for over 12 years from being slammed into a door jam by a horse. and its looking like fusion is in my future. Anteriorlisthesis L-5 & S-1 is unstable with, Thickening of ligamentum Flavin, degenerative joint with left pars defect from the impact. Nerve roots are now getting pinched if I do anything like lifting over 20+ pounds I begin to feel it and sciatica is ongoing right down to the middle of my left foot. I won't get injections as their is going to be more damage from that. I have done the exercises and my muscles are good on both. Its now affecting what I do. I can't run 50' with out getting hamstring pain that stops me in my tracks..

[@dnbjss]

Great video. Thanks very much. What would you recommend for this routine, should we do it once or twice per day? Or should we do this routine in the morning and some other in the evening?

[@whitepinehealthwellnesscen3907]

Hello you are so welcome, a daily routine is ok just make sure you ask your MD or therapist about it since I have not done an assessment on you I would not be able to advise you on it. Hope this helps

[@ziggy1285]

Hi, you're so very much informed, and I am certainly going to try these movements! I happened to just got back from my orthopedic doctor for the first time in 9 years to see if my scoliosis had worsened. Fortunately it remained the same and therefore didnt pass 30º degrees. (Woohoo!) ..What I did however learn was that I also have an Spondylose or Spondylylose going on at L5. Could you perhaps share the brand /model of the lumbar brace you referred to? I can't find it in your description box. Best wishes and bless you

[@EatYerVeggies]

Three cheers for the physiotherapy puppy

[@ozairrooman2266]

Thanks dr such wonderful stretching

[@ginogigi2639]

Can we jump with spondyolisthesis

[@atillabasturk7730]

Hi from Turkiye 🇹🇷👍👏👋👋👋👋

[@newleafimageconsulting5938]

Very informative video. Thanks for it.

[@StellaInkoom-b2o]

Good morning dear, my is cervical spondylosis please can I get some of your video because am in pein😢😢

[@whitepinehealthwellnesscen3907]

Hi there… yes I will work on it Thank you for your comment

[@rameshpaul1534]

Is suryanamkar excerise ok

[@ee7369]

My MRI showed “grade 1 anterior spondylolisthesis of L4 on L5 leading to moderate to severe stenosis of bilateral neural foramina. There is evidence of bilateral spondylolysis of the pars interarticulares of L4. No significant central canal stenosis noted.” I get flare ups a bit of tingling on left foot when I do weightlifting and low back is never feeling “normal” and often hurts locally on the joint area (almost always). Sometimes I can’t bend forward during flare ups. How is weightlifting while using belt and trying to keep neutral spine?

[@whitepinehealthwellnesscen3907]

Hi there thank you so much for your comment and I am sorry you are experiencing these symptoms. I cannot give medical advice without having assessed you because there are so many things to look at aside from your MRI result. I highly recommend you consult a medical professional before making any decisions and definitely ask them which exercises you should and should not be doing. They can help you set realistic goals that will keep you mobile and prevent further limitations. Hope this helps my friend

[@sucmitra]

You showed the best exercises for my condition spondylolisthesis I have been searching for so long.. thank you a lot... I have grade 2 spondylolisthesis I dint consult a better doctor, I guess, the physiotherapist and doctor only asked me to walk and do the 1st exercise you showed... but I can't reduce my tummy etc.. Today I saw your video and that I think, will help my spine not to get hurt and reduce extra fat.. thanks again

[@whitepinehealthwellnesscen3907]

Thank you so much for your kind words I’m so glad you found this video helpful

[@jessiemadelozo144]

Thank you. Sufferring from spondylolesthesis g1 and cervical osteoarthritis. I have pain in my legs felt weakness and tingling too. It bothers me so much. Thank you so much.

[@toshiiscrazy]

How was the exercise?

[@milyasrad3461]

Very2 good

[@imranhussen7119]

L4 L5 videos pls

[@ajcaesar2366]

Is it possible to stop sciatica that I have from Spondylolisthesis or only prevent it from getting worse?

[@hinmj]

I loved your video. I have spondylolisthesis i was diagnosed a week ago after six weeks of suffering 😣

[@whitepinehealthwellnesscen3907]

Hello, I’m sorry to hear that. But I have had clients that live Norma lives with this condition if you are doing your exercises regularly.

[@hinmj]

@@whitepinehealthwellnesscen3907 yes i have a physiotherapist and we do excercices 🙏

[@deepaknaik208]

Can I do push ups and skipping with spondylolisthesis ??

[@ashish4745]

No bro. You should avoid any kind of shock

[@user-hv8bo4ie2v]

I had to give up pushups bout 5 years ago friend.

[@lzstep80]

No: weightlift, excessive twist(!), "superman" style exercises, push up, jumping, running, reverse plank, arch, yoga, pull up, squat...

[@DickRileyTheConquistador]

@@lzstep80 Pushups engage core so i have no idea why these above eggheads are stating NO.

[@DickRileyTheConquistador]

@@lzstep80 Youre list is half full of sh_t.

[@cindyamandus1215]

Which Baurfeind back brace do you recommend for women?

[@whitepinehealthwellnesscen3907]

Hi Cindy, tbh I love almost all of what they make. But you need to see which one best benefits you and the best person who can help you with that is either your physio chiro or even ur MD. They need to do an assessment on you to see which one would be better for you and tell you when and for how long to wear it. I hope this helps :)

[@BilalMalik-xg5pz]

I have pars left side pars defect over s1l5 and bulging disc over s1l5 and grade 1 anterolisthesis I can do this exercises

[@samippudke]

Lower back pain'?

[@kauaigirl8792]

Arent you not spose to twist?

[@stryder806]

Hi, great informative video. I have spondylolisthesis and have beem going to chiropractor which has helped some. I was wondering would something like a massage chair be beneficial as well? I know im quite tight from the mid back down to my hamstrings.

[@cristinan5506]

❤

[@singlemommy7011]

Hi I am going through l5 spondylosis plus l4 l5 buldge disc which is the best Excercise

[@curiousc9259]

I thought you weren't doused to TWIST when you have spondylothesis...?? Help! 😮

[@curiousc9259]

You're not

[@ranjithkrishnan1835]

You look gr8 n awesome

[@brilliantbrille1642]

Love u🤔😍😍♥️🌹🌹🌹

[@ibironkesoetan6847]

How do l sit with spondolythesis, the pain while sitting is always unbearable.

[@prashantjaiswal2588]

MRI L-S SPINE OBSERVATIONS: Left postero-lateral herniation of L4-5 iv disc is causing compression over emerging nerve root on iet side, and narrowing of the iv foramen on right side. Postero-central protrusion of L5-S1 iv disc is causing narrowing of the adjacent spinal canal. This iv disc is reduced in height hypointense on T2W images, indicating disc desiccation. Lumbar vertebrae are normal in height and reveal normal bone marrow signal intensity on pulse sequences. No marrow edema is seen on T2WFS images. There is no evidence of diskitis. Conus medullaris is normal in morphology and signal intensity on all pulse sequences. CS No pre or paravertebral soft tissue abnormality is seen. On T2WFS images prominent bilateral sacroiliitis is seen. IMPRESSION: MRI study reveals: -Left postero-lateral herniation of L4-5 iv disc, causing compression over emerging nerve root on left side, and narrowing of the iv foramen on right side. -Postero-central protrusion of L5-S1 iv disc is causing narrowing of the adjacent spinal canal - Prominent bilateral sacroiliitis. Please suggest me exercises I get shooting pain in my buttocks and please also tell whether I cn join gym in future with this condition

[@jessiemadelozo144]

Can 62 yrs old like me can do this? Thank you

[@whitepinehealthwellnesscen3907]

Hello, as long as it doesn’t not cause pain and it’s pain free range of motion you should ask your MD or you therapist if these are ok for you to do

[@beaburkitt]

Lifting up the neck is not good!

[@layaalibabaie1758]

What is going on that everyone showing up with those dogs ? Is it fashion your what ?

[@beaburkitt]

Those crunches no!

[@benjyberele]

Recovery?! This is a cure?

[@johnhoward2900]

I'd like to be that dog.

[@greeneyedmimibostian3013]

Smile away girl. It wont be long til you are old

[@nagibkanaan2464]

Band aid exercises Wasste of time Need to do right exercises With weights resistance Stop giving flase hope ur doing damage to peoples spirits

[@ea2620]

I don’t trust her exercises!!

[@corrinnacorrinna5572]

Her exercises, done correctly, are on point.

[@xywu4201]

Better leave puppy out of video.. very distracting

[@Luda-fr7nc]

Thank you

[@simonebeke282]

Thanks