Best Exercises for Ankylosing Spondylitis! Video 11

[@AlexLevineFitness]

I am a personal trainer with Ankylosing Spondylitis, these are great exercises for AS!

[@5rbashat]

I'm so thankful!! ❤️❤️ Your video is a life savior to all patients with AS. God bless you!!

[@robertotheodosio692]

These exercises make feel much better. They improve mobility and reduce pain. Congrats!

[@pratikchanne1591]

Hey so recently im diagnosed with ankylosing spondilities and im doing all of your exercises each day with my medication and im getting better and better each day thank you ma'am for this physio exercise it really helps me a alot .

[@whitepinehealthwellnesscen3907]

PRATIK CHANNE I am so glad that this is being useful for you... and you are so welcome keep up the good work

[@itsU-240]

Pratik, what medication are you on

[@pratikchanne1591]

@@itsU-240 SAAZ medication (500 gm ) SAAZ is NSAIDS

[@pratikchanne1591]

500 mg*

[@appsssssss]

@@pratikchanne1591 these medicines are going to damage your kidney within 5 years Go for homeopathy As homeopathy works over genetics and its a genetic disease

[@BettinaBlanco]

This was very helpful, my whole spine released when I did one of the exercises, could here pop pop pop and then relief! My shoulders continue to be very stiff though, will keep doing these and see if they get better. Thank you.

[@whitepinehealthwellnesscen3907]

You are so welcome make sure not to push your shoulders all the way up at the beginning... build up your range of motion into extension.

[@sudipdhibar50]

B 👍🏿

[@dc.pentrumesteri4893]

how good it would be if all of us with this cruel disease were so flexible that it keeps you and maybe your beauty keeps you healthy 💗from Romania

[@PappuKumar-ef7kr]

Bahut achha vedio h plz ess pe or jyada vedio bnaye🙏

[@999octavious]

This video is so helpful! Thanks!

[@whitepinehealthwellnesscen3907]

You are so welcome

[@HabiburRahman-zz6jr]

This is the best exercise for AS as i seen

[@shreyanchattopadhyay8607]

Thank you so much Mam for this nice video ☺️

[@smriti798]

Best video for AS Exercise. 👍

[@jayneoffchiss9916]

Very thorough exercise program.

[@christinashamaris7240]

This is amazing!!! Fabulous in every way. It covers EVERYTHING an AS person needs. Thank you so much. Xxxx

[@bijujoseph328]

This video helpfull thank you

[@jonykundu2267]

Hi

[@evertonjoseph9546]

Very appropriate exercises

[@rnin8208]

Thank you 🙏.. Helpful video

[@koti1985]

Thank you for reaching as

[@ane-marycozia287]

Thank you!❤😮

[@danielortiz6585]

the exercises look goog, but I'll be real helpful is they are done with AS, someone with the neck already going down! to see the limitations of the exercises

[@AmitKumar-oq6qu]

Make some more videos on spondylo arthritis plz.This was helpful btw....

[@whitepinehealthwellnesscen3907]

Thanks I will work on that

[@misvipoetry]

Thanks Alot :)

[@rashmipardeshi9838]

What precaution

[@tandeeroy3501]

Looking for info for your recommendations for a roller

[@RajuAhmed-qo5jx]

HLA B27 Positive... please share more SpA related exercise

[@whitepinehealthwellnesscen3907]

Thanks I will work on that

[@A.R.0612]

Good noon mam .I don't understand English properly.please tell in Hindi

[@jagatnarayanverma7259]

Mam I m patient of Ankylosing spondylititis since 2014. Medicine couldn't give that much relief as I got relief from pain by doing exercise as directed by u. Thank u so much for this beneficial Vedio. Can u tell me about ceragym exercise therapy for Ankylosing spondylititis?

[@RajuAhmed-qo5jx]

I want to cantact with u. I also patient with this... my fb id @krajuahmed

[@rakeshmulchandani744]

Hi, thanks for this video. I have bamboo spine, please can you suggest what are the exercises that can actually make the condition worse?

[@ranjantiwari49]

ur Age ?

[@rakeshmulchandani744]

@@ranjantiwari49 28

[@ranjantiwari49]

@@rakeshmulchandani744 share ur WhatsApp

[@rakeshmulchandani744]

@@ranjantiwari49 May I know why?

[@surendrashah2144]

thank you very much.

[@SirajKhan-kp8mt]

بہت خوب

[@geonpj]

Which kinds of food should i avoid Ankolysing spondylitis patient

[@ΣοφίαΜιχαηλιδου-χ4δ]

Ευχαριστούμε.

[@FahadAllyy]

How many times we should do those two roller exercises to open up our chest? You didn't mention it in the video

[@ingridtingle5801]

I don't see a subscribe option on this video. I saved the video but woukd like to subscribe to your channel. Is that still an option?

[@whitepinehealthwellnesscen3907]

Hiiii Ingrid Thank you so much for your comment I am so glad you enjoyed the video At the end of this video a small box comes up with the picture of us if you press on it and it will allow you to Subscribe

[@imroatussholihah76]

Apakah ankylosis spondylitis bisa di sembuhkan Dokter??

[@whitepinehealthwellnesscen3907]

Hi unfortunately this condition is not curable but exercises can help with staying functional it’s a good idea to discuss this with you Dr. Before you do any of them

[@troyrodgers9790]

can this disease cause u to develop sudden muscle weakness atrophy and loss of function in arms? also can it cause sudden onset of poor organ function, especially digestive system?

[@amaaniadam4844]

Hi! Please respond to this question! I would really like to know the answer too.. recently a close relative has been dx and noticed glut weakness and decreased arm motion.

[@theosenpai3621]

Yes it can, it just happened to me... I lost a lot of weight, and my digestive system is way slower that it used to be, I lost 20 kg in 6 months ,

[@jyotiranjansahoo2004]

I'm not sure but during my medication i.e embrel 50, I noticed very bad digestion system and poor gut specially at evening or night. But after my medication was over all the bad digestion symptoms were gone.

[@jayneoffchiss9916]

I would like some pool exercises.

[@nareshraja1]

I'm experiencing this ankylosing spondylosis in my neck can I do these exercises

[@whitepinehealthwellnesscen3907]

Hi thanks for your msg I would double check with your MD or physiotherapist

[@arunyaduvanshi8564]

Nice explanation.. thanks❤

[@jonykundu2267]

Hi doctor,i am from bangladesh

[@parmanandkumar8634]

I have also this problem and iam so depress 😟

[@whitepinehealthwellnesscen3907]

I’m sorry to hear that, but you can always help your body by doing the correct exercises

[@thebestthewolf35]

Tank you .but this exercise not easy for anyone is spa maladie

[@whitepinehealthwellnesscen3907]

You are welcome I will work on an easier routine for you

[@suvendubhowmick5112]

Hii mam I am Ankylosing spondylitis present... I live India ... Please solutions... Plz.

[@manishajaswal1577]

Can u call me mam....

[@rajeshkumarnishad6630]

Hi suvendu ji

[@joanmelville8310]

Is It ok to do It on the bed I cant get onto the floor

[@Thepenguinewalk]

Yea it's okay .....cuz it's kinda hard to lay on floor in this condition.....so it's okay

[@jitendardayam2877]

hy

[@aljackson4359]

They are the best exercises for Ankylosing Spondylitis if you are a fit young person that hasn’t got Ankylosing Spondylitis. Try doing them if you have the condition 😡

[@Thepenguinewalk]

It's okay u can try to them as much as u can ......ik it's hard but we can atleast try

[@arunkumarmishra2544]

She is telling me this very comfortably so that you are healthy, but this will not be possible for the patient.

[@ilovemyindia3703]

Thanku madem

[@irmadouglas4914]

At least pronounce the condition properly. As a “doctor”, U should know that. It should be second nature