This simple time management system will make you a millionaire.

How you use your time determines what your life looks like. This is one of the most, if not the most important thing you can control. In this video, we'll talk about the simplest and most effective time management system ever. Not only will it get you exactly what you want, done right, it may just make you rich too.
This video was inspired by Sam Ovens. He first did a video talking about this concept five years ago. He calls it the 80/20 Power Grid. Check out his video to learn more.
- • Tired Of Wasting Your ...
The coolest stopwatch/timer I use to get stuff done
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WHO AM I?
I have spent most of my life studying and thinking about how to retain what I learn. I have an undergraduate degree from Harvard University, a medical degree from the Yale School of Medicine and finished residency at a Harvard-affiliated hospital. I am now a board-certified doctor practicing in the US. This entire channel is dedicated to the art and science of learning, productivity and success. Stick with me and I promise you too will achieve your goals.
IF YOU WANT TO LEARN MORE ABOUT ME, watch these videos on
- How I got into Harvard (I had to debate AOC in school) =
• I applied only to Harv...
- What I did after Harvard =
• Having insane focus is...
FOR PRODUCTIVITY AND STUDY TIPS, watch these videos:
How to create unstoppable habits
- • The simple system that...
- The most simple, efficient and intuitive productivity system ever.
= • This simple productivi...
- How to plan and structure your life to achieve literally anything.
= • How to plan and struct...
- How to unlock 100% of your brain and focus on anything.
= • How to focus and unlea...
For business inquiries, please contact me at [e-mail]
Check out my second channel on medical stories: @spoonfedmed
TIMESTAMPS
00:00 The Achievement Skew
01:08 The 2 Questions
01:42 STEP 1: Collect Data
02:33 STEP 2: Your Day's Value
06:37 STEP 3: Increasing Your Weekly Net Worth
06:44 Purging
07:09 Stacking
08:01 Leverage
09:35 The Cycle
11:13 Summary
SOUND FX ATTRIBUTION
ycbcr - tick tock clock (CC BY 4.0 DEED Attribution 4.0 International)
- freesound.org/people/ycbcr/so...
qubodup - health potion sound effect (CC BY 4.0 DEED Attribution 4.0 International)
- freesound.org/people/qubodup/...
harrietniamh - Video Game coin (CC BY 4.0 DEED Attribution 4.0 International)
- freesound.org/people/harrietn...
MUSIC ATTRIBUTION
I misplaced the credits for the song. If you are the original creator, please let me know so I can credit you properly.

[@perplexity000]

Converting hours into dollars is really clever. We have a lot easier time comprehending currency as value over time as value.

[@spoonfedstudy]

You got it! It’s all about perspective and using that to empower yourself to make better decisions

[@JakeKlineMusic]

@@spoonfedstudy is there an app for this process that I can pay for, to outsource all of these calculations?? I have no idea how to value activities without tons of research.

[@azadestroyer]

How did you even come up with such a GOLDEN THE MOST GOLDEN OF THE MOST GOLDEN VIDEO??? I rarely comment on videos,but that's single best video I have ever watched in my entire life. THANK YOUUU! I CAN'T THANK YOU ENOUGH

[@spoonfedstudy]

Holy smokes! Just saw this, thank you for the kind words! Amazing!!

[@mltlawyer]

That one-handed finger push-up was incredible!

[@spoonfedstudy]

😅

[@jirikajzar3247]

5:30 Thank you for pointing out this important fact, that is often willfully ignored by many hypermasculine self-improovers.

[@dictater4506]

Just bought the stop watch, I know this will work I just need to commit

[@azarak34]

Useful video, but the real take away is just how much the health related problems cost. And those are only the treatable conditions. There is no pricetag on living past ~120yrs or regaining certain organs (brain tissue). One caveat - money is not the only currency and therefor expressing everything in it can also become a problem. Cleaning your house is actually very terapeutic and often allows for completely new way of reflecting on your belongings and memories. Since health expressed in money gives such high numbers one can lose out on things that could be called joie de vivre, but are hard to evaluate monetarily (how much would you pay to see a breathtaking sunrise/sunset?).

[@73y37]

I believe this is one of the best videos on life improvement that I have seen so far. I'm extremely motivated to start implementing these ideas tomorrow. Thank you so much!

[@kaimemes]

This is actually a really really helpful and revolutionary video. I've learned about time tracking before but I've never heard about it in this "dollar value" analysis way and this is really helpful

[@dvg93]

Thanks for the awesome and simple system. I'll get that stop-watch working ASAP.

[@spoonfedstudy]

Niceeee! You got this! Rooting for you

[@TeachBackGamma]

Appreciate the great content. This has really helped me get some direction on how to get out of my slump.

[@spoonfedstudy]

So happy to hear that! People showing such sincere appreciation like you are exactly why I make these videos. I hope you get far this year and beyond. 🙏❤️

[@dragonrain3343]

‼️You and your wisdom are highly valuable and your humor refreshingly entertaining! You have a new subscriber…… 👍🏼

[@spoonfedstudy]

Thank you dragonrain! Hope to keep you entertained for years to come :)

[@FocusAndForge]

Assigning negative value to activities is an interesting idea. Will have to think about how to assign value for myself. I would think that activities that decrease future mood, motivation, ability to focus, or otherwise negatively impact health are more like $0 value plus a negative multiplier or drag on future hours. Definitely simpler to assign a negative figure though.

[@theaterimschafspelz]

06:23 „How to buy a house if you are a house“ killed me 🤣🤣🤣

[@Divine-FemEnergy]

Juicy knowledge and encouragement and… The animations are my fav haha

[@RhiWildeupgrade]

I’ve been binge watching your videos whileI take my doggos for walks. I really feel like you are teaching people to be one in a million. I love it so much.

[@EastmanEditing]

Thanks for this! Your other video helped me so much last week that I ended up studying for 12 hours (playing catch up after procrastinating for days) for an exam and aced it! The way you explain concepts is just so relatable and impactful. Thanks again, and keep up the great videos!

[@spoonfedstudy]

Wow that’s awesome!! So happy to hear that! 🔥🔥 amazing 🤩

[@fersager7551]

Underappreciated

[@prakhargupta4684]

love this channel so much! thanks for all the wisdom you put out in the world

[@Mightyfel]

Keep up the good work. Loving the content.

[@spoonfedstudy]

Thank you 🙏 🔥

[@ericruiz4404]

Love the content here

[@skyler8822]

I love every second of your content George, because unlike the other gurus on KZbin the things you say are valuable :D

[@spoonfedstudy]

You are too kind ❤️ Much love!

[@dreapyxl6287]

Really simple, easy to follow, and actionable. Great job👏👏👍👍👍

[@spoonfedstudy]

Thank you! 👍 Appreciate the kind words!

[@physiotherapyinsider6468]

I appreciate your effort for the video. The visuals. But most importantly the value and lessons. Kudos!

[@spoonfedstudy]

Thank you! Appreciate you! It’s fun for me to make the art too so glad it resonates :)

[@Lavida-melody]

New sub, I love your perspective on getting things done and stopping procrastination. I laughed at the hamster hiding behind the coke bottle. Keep up the great content. It’s very refreshing.

[@RoyaltyPlays]

Instant subscribe, coming from your video about how to pass 99% of people (absolute gold facts) and now this, you get it, I need more.

[@roysama_gg]

Dude I love your channel!

[@spoonfedstudy]

Thank you!!! ❤️

[@LateflixMovieNetwork]

awesome! Ive been time logging for a few days and really helps! great and powerful ideas ❤

[@lukaspruka8958]

Great video, thank you.

[@spoonfedstudy]

Glad you liked it! Thanks for watching!

[@linagrishko]

you are amazing!!!

[@spoonfedstudy]

Wow thank you!

[@kajalogy]

I love watching you and your videos. Just wanted to know how do you edit your videos?

[@liveinthemoment419]

The most unique productivity content I’ve ever come across. Way better than Ali abdaal

[@pressfinchat]

I used to like Ali Abdaal but nowadays, he just became a sellout and make content for the sole purpose of views rather than to educate.

[@jaredsilva2951]

Idk I still fw ali Abdaal I liked reading his book it was really helpful

[@AdventurousJS]

It’s really not necessary to slam one creator to praise another. I find neither channel groundbreaking, but both somewhat useful. Like most things, your own critical thinking is most important.

[@mangayidagoloh2380]

Facts

[@snehalparab8499]

I TOTALLY AGREE WITH YOU. I SUBSCRIBED RIGHT WAYA

[@brunellamiranda8881]

Good video.

[@naoayeo7718]

Thank you

[@spoonfedstudy]

My pleasure ❤️

[@whilefree]

Awesome content. Thanks for sharing. :)

[@spoonfedstudy]

My pleasure! Thanks for watching!

[@raj66683]

Appreciate your efforts, really interesting articulation. Can you do a video on your doodling and editing so that I can save some time ?

[@spoonfedstudy]

I’ll keep it on the back burner of topics to do for sure!

[@thestudentat101]

✨️Brilliant✨️

[@juliussmith4001]

Fantastic thank you,

[@spoonfedstudy]

Thank you for watching!

[@michoghorra4490]

This channel is too underrated

[@spoonfedstudy]

Thank you! Appreciate you being here regardless

[@Guylovesleep6802]

Great advice gonna try it from today

[@spoonfedstudy]

Good luck! You got this 👍

[@Guylovesleep6802]

@@spoonfedstudy yeah doing it but its so hard somtimes i am missing it

[@ClearBlueSky3]

Maybe it won’t necessarily make you a money millionaire, but it certainly will make you a time millionaire

[@EastmanEditing]

It took me WAY too long to figure out that McDonald's breakfasts were making me crash hard within 30 minutes. I never eat fast food, but just started school again and have been in a rush most days and got into the habit of getting the free or $1 breakfast sandwiches on my way to school. I stopped eating them for a couple weeks, then randomly got lunch there (of course their food is addictive because I hadn't "Craved" mcD's in ages) and once again, crashed within 30 minutes. As in, I couldn't keep my eyes open. I'm not the napping type (even as a child I would just lie awake on my mat and get in trouble for "playing" and "distracting" other kids who were trying to sleep lol) so the impact it had on me is pretty insane. It honestly knocks me out better than a Xanny, (which I only take when flying)...

[@spoonfedstudy]

Hahaaa I’ve had the same experience but really with any heavy carb like foods. The heaviness in your gut and the sleepiness in your eyes… It’s the most frustrating experience possible.

[@ThatTrueCJ201]

Watching your videos is like earning 100 dollars a video

[@Uhfgood]

I don't know, assigning a money value to an activity is rather arbitrary, isn't it? I could value playing bejeweled at $5000 if I wanted to. I must have missed it, but I don't see how placing a price on an activity leads to you actually making money.

[@cenapturgut]

Wow sub. This is what ı try to do

[@spoonfedstudy]

You are ahead of the curve already!

[@adamrevello3241]

lol at the casual reference to doing crack

[@nailsdeep4945]

Can you show an example because I kinda got lost with this concept

[@arecestravi]

Heh, breakfast part immediately reminded me, that I’m not from US * we also have unhealthy breakfast here, but it leads to heart attacks tho 👌

[@alonso4668]

Currently drawing the cape for my oneshot, just snapped my attention back to the video and why is this sir talking about money???💀💀💀

[@JohnSmithh644]

Recommendation by Joshua from radical personal finace

[@Fian_so]

Training wont prevent heart attacks on it's own . We have to deal with biggest stress that our body is exposed to : digestive stress ...among others .

[@K4K4SHI0]

Isn't 100 push ups every other day best for muscle hypertrophy growth or $274 / day (= $1096-822 / week)? 💪😎💯

[@user-mf4rh7rh4h]

❤

[@LillaMig]

One word: inflation

[@samtorento4493]

The amount of mentions of crack is concerning 😅

[@712-sgajvd]

I don't think that life expectancy follows a normal distribution

[@21972012145525]

This is a little too complex. Its much simpler to just calculate your time based off your job and go from there. If something is a little more valuable increase it a little, if something is more detrimental decrease it a little

[@lailashaheen7887]

You deserve 5 million subscribers (and probably will in a few years). Grateful for stumbling upon your content ❤

[@samlyons3552]

Lighten up ! Your deepness is getting pathological.....ok maybe that was a tad cruel ( ? )....Please do not forget to enjoy ! Much LOVE to U

[@jasoncolap]

Vegetables -ev

[@ToaZakupla]

How do I show my wife without saying this is guy math lol

[@hailynewma9122]

so, i figure you must be a millionaire following your own advice

[@pavloshevchuk2454]

5k USD per week. I make it in a 6 months :-(

[@debbyeblue702]

Why is the music so creepy 😭😭

[@spoonfedstudy]

Sorry! 😢

[@amenoyoni]

You seem to be a scientifically minded person, a doctor from what you claim. How come you have no clue what causes diabetes? Or what leads to cholesterol build-up and consequently a heart attack? It’s just very hard to take your content seriously when you make such huge blunders in your area of expertise. It raises questions about how trustworthy and valuable your advice is.

[@pRANOOB2-bm2rb]

omg bruh he said there were other causes as well.

[@user-jy1mu7lv1u]

TikTok is terrible!!

[@foxxicat]

You were like a cry for help

[@chamat]

Watching this video cost me 15€

[@JuanDuarte_58]

But what is the point of all of this? What is one optimizing for? This seems like a huge waste of a life. For that just wait till the machine comes and digitizes us, then will be truly optimized to serve the marketplace.

[@kamnafar]

The point is to live. Not burn it all down.

[@marekkrajci270]

I can alredy think like andrew tate🎉

[@everettsmith1098]

Greatest productivity YT of ALL TIME🫡

[@spoonfedstudy]

Whoa 😳! Thank you! What an honor to hear you say that. Not sure I deserve it given the awesomeness of many others out there but I’ll do my best to add to it just the same ❤️