A high heart rate hints you are insulin resistant

[@markotrieste]

Hi, by my personal experience I can't relate to this. I have always had very low resting heart rate (about 40 to 45) and always did work out (aerobically). I lost weight and solved my insulin resistance with intermittent fasting, low carb and resistance training, however my heart rate didn't change, or went even a bit lower. Must say however that I take pressure lowering medication, which surely contributes to keep the HR low.

[@Betterbodychemistry]

Thanks for sharing, a little jealous.