Wow #Chadbot looking lean as hell! Great progress man!
@JuggernautTrainingSystems5 жыл бұрын
Cruise Elroy thanks
@SushynatorProduction5 жыл бұрын
Love this series 🔥
@fayecummings19465 жыл бұрын
CWS looking unrecognizable.... happy for you.... but have to admit I miss the 'bear' look.... Thank God your brain is as sharp as before....😊... great content as always... love this series... takes me back to college days and regular drills... Thank you.
@alessiogreco24904 жыл бұрын
Good Suggestions!! Good knowledge transfer.... Thank you
@sabakimsg4 жыл бұрын
Excellent video
@famebrella5 жыл бұрын
Chad "weighs lessy" smith
@jxm10925 жыл бұрын
This series is awesome. Any plans to add coaching options for sports athletes to the JTS online coaching?
@McMeatBag5 жыл бұрын
The importance of choosing exercises that avoid excess soreness slapped me in the face today. A few days ago I smoked my hamstrings with RDLs. Today was supposed to be hard running and another lifting day, but my hamstrings are still very sore.
@lightningbolt35855 жыл бұрын
Looking lean chad
@JuggernautTrainingSystems5 жыл бұрын
Lightning Bolt thanks
@RootinRichy5 жыл бұрын
These are great Chad.
@gymfan79245 жыл бұрын
Cian Healy in the thumbnail? Ireland rugby player
@totallyraw13133 жыл бұрын
What's the name of the athlete @ 1.58?
@lluckshaw9645 жыл бұрын
Is Transfer of Training for Sports available as an ebook. I can't seem to find.
@JuggernautTrainingSystems5 жыл бұрын
Edan Schlesinger id guess only in hard copy.
@josh614225 жыл бұрын
CHAD! what are your thought on doubles for strength block? Instead of doing 6, 5, 4 or 3s For example instead of doing 4 sets of 4 at 80% I would do 8 sets of doubles and keep this throughout my block for 70 75 80 and 85 % and just increase the amount of sets for lower percentages and stick with 2 reps
@sportstrainingsystems45755 жыл бұрын
I have debated similar issues with James Smith going back to 2005-2006 on exercise selection and Olympic lifts for athletes. For some reason I don't like box squatting for athletes. I always lean towards leg press, split squats, trap bar deads for those athletes who can't back squat.
@vardaspavarde84805 жыл бұрын
so weighted dip is better than bench for atheletes from what you sed becose you can do 8 5reps with your max
@swolepatrol54365 жыл бұрын
Where CWS go and whos the new slim fella?
@marcoleone81894 жыл бұрын
Training age has ALOT to do with these calculations for weight room volume and intensity off season and on season. Young athletes who aren't very strong will have a higher correlation of transfer of training from general maximal strength training than more advanced athletes who have already met minimum strength standards.