Sport Performance Pillars | Exercise Classification & Selection | JTSstrength.com

[@thingX1x]

Wow #Chadbot looking lean as hell! Great progress man!

[@JuggernautTrainingSystems]

Cruise Elroy thanks

[@SushynatorProduction]

Love this series 🔥

[@fayecummings1946]

CWS looking unrecognizable.... happy for you.... but have to admit I miss the 'bear' look.... Thank God your brain is as sharp as before....😊... great content as always... love this series... takes me back to college days and regular drills... Thank you.

[@alessiogreco2490]

Good Suggestions!! Good knowledge transfer.... Thank you

[@sabakimsg]

Excellent video

[@famebrella]

Chad "weighs lessy" smith

[@jxm1092]

This series is awesome. Any plans to add coaching options for sports athletes to the JTS online coaching?

[@McMeatBag]

The importance of choosing exercises that avoid excess soreness slapped me in the face today. A few days ago I smoked my hamstrings with RDLs. Today was supposed to be hard running and another lifting day, but my hamstrings are still very sore.

[@lightningbolt3585]

Looking lean chad

[@JuggernautTrainingSystems]

Lightning Bolt thanks

[@RootinRichy]

These are great Chad.

[@gymfan7924]

Cian Healy in the thumbnail? Ireland rugby player

[@totallyraw1313]

What's the name of the athlete @ 1.58?

[@lluckshaw964]

Is Transfer of Training for Sports available as an ebook. I can't seem to find.

[@JuggernautTrainingSystems]

Edan Schlesinger id guess only in hard copy.

[@josh61422]

CHAD! what are your thought on doubles for strength block? Instead of doing 6, 5, 4 or 3s For example instead of doing 4 sets of 4 at 80% I would do 8 sets of doubles and keep this throughout my block for 70 75 80 and 85 % and just increase the amount of sets for lower percentages and stick with 2 reps

[@sportstrainingsystems4575]

I have debated similar issues with James Smith going back to 2005-2006 on exercise selection and Olympic lifts for athletes. For some reason I don't like box squatting for athletes. I always lean towards leg press, split squats, trap bar deads for those athletes who can't back squat.

[@vardaspavarde8480]

so weighted dip is better than bench for atheletes from what you sed becose you can do 8 5reps with your max

[@swolepatrol5436]

Where CWS go and whos the new slim fella?

[@marcoleone8189]

Training age has ALOT to do with these calculations for weight room volume and intensity off season and on season. Young athletes who aren't very strong will have a higher correlation of transfer of training from general maximal strength training than more advanced athletes who have already met minimum strength standards.

[@1148bucknasty]

Holy fuck is that a different human

[@SaurabhMishra-kx1lo]

Yes, u looks looses some weight,