Sport Performance Pillars | Energy System Training | JTSstrength.com

[@OneAsteriskRunning]

I’m the endurance athlete watching these videos, I get a lot of them and really appreciate the effort and knowledge. Thank you.

[@ianclayton4517]

Just to support some of the comments in this series, I find these videos exceptional with the inclusion of video content within the video. My students always have a challenging time understanding content in the sports courses I run. These videos give fantastic content to prime their knowledge for teaching sessions. Thank you for producing such high quality material. Well done.

[@scottwillis7024]

I did my first sub 5 min mile on that track!

[@jaredmacfarlane8732]

You guys are honestly great! Theres really not much out there with the kind of detail you guys provide. Explained very well and all your series are a great resource to have. Keep making these types of videos. I recommend you guys to everyone👌

[@preeam108]

I speak for everyone when I thank you for such amazing detailed high quality content. However, I speak for every non-American when I personally thank you for referring to AMERICAN FOOTBALL as AMERICAN FOOTBALL, instead of calling it FOOTBALL

[@mr1337viking]

This channel is gold! Just got into judo/bjj after a strong background from powerlifting. Subbed!

[@Nenad-ICXC-Shuput-GFAMMA]

Those are every contradicting sports 🙂🤣👍

[@mr._fitness]

Great work Chad, your videos have been very informative and helpful, keep it up!

[@JuggernautTrainingSystems]

Thanks for watching and supporting.

[@santylago]

Maybe you could do a Q&A at the end of the series to clarify a few things.

[@mayracorrea1109]

This is extremely informative. Thank you!

[@sunrise007]

Great video! Would be interested to hear about your take on Velocity-Based Training, and whether that's something you use in your weightlifting training/coaching.

[@JuggernautTrainingSystems]

Can be tremendously beneficial for sport training. For training weightlifters, there are some who use it effectively but essentially if a lift is missed or made is a pretty good velocity indicator.

[@Pletzmutz]

Great work. Are you still intending to do more videos on strongman? Because I'd love to see it and I feel like you'd fill a pretty significant gap there.

[@drkyleditz]

Are you guys going to have a pillar on athlete recovery?

[@f3rgf3rg]

Quick question: I am a rugby player and a couple years ago I put on weight because I felt like i was too small, I’m now around 105 kg at 6’4”. Since then my running has felt weak, not that slow just weak how would you recommend to develop more strength in running

[@sportstrainingsystems4575]

A complete training program (general weights, sprints, jumps, throws, and tempo) Some specific strength work may help you with sleds and hills.

[@JuggernautTrainingSystems]

Develop greater relative general strength with Squat and Deadlift Variations, plus pressing and bodyweight pulling like Chinups/Pullups. Then compliment that with more special strength development through hill runs and sled sprints.

[@f3rgf3rg]

Juggernaut Training Systems thank you for the advice! Keep up the great work

[@MatthewJohnson-we3ep]

Hey Chad, I'd love to hear your thoughts about where BJJ fits in on the intensity zone chart and what exercises you think the ideal BJJ conditioning program might include. It sounds like basement tempos might be a good start? Thanks for the great content.

[@JuggernautTrainingSystems]

I'll have more future videos that are specific to BJJ training.

[@iztheillest]

How would you structure a Conditioning routine for a high school football team that have a majority of its players play both ways?

[@athlete6225]

So interesting !!!

[@vivinvincent692]

Thanks coach

[@JuggernautTrainingSystems]

Thanks for watching and supporting

[@joseromero3006]

Great info Chad do you have one for soccer players?

[@puppy8125]

Jose Romero N OMEGALUL

[@freakied0550]

Who is this svelte man talking to the camera and what happened to Chad?

[@Zooky424]

Is it counterproductive to train different energy systems within the same session?

[@JuggernautTrainingSystems]

Generally, that is going to be an issue of violating Directed Adaptation but since many sports deal with multiple systems its going to happen.

[@Zooky424]

@@JuggernautTrainingSystems Thank you for the reply, Chad.

[@JimJamRazzMaTaz]

Doing basement tempos in my flat on lockdown

[@ClassixTrance]

Maybe I missed it, but why exactly do we intersperse exercise (abs, push-ups, etc) during tempo runs?

[@JuggernautTrainingSystems]

Christian Schneider you don’t have to, just an easy way to increase volume and work capacity.

[@ClassixTrance]

@@JuggernautTrainingSystems I understand. Thanks for the quick reply!

[@theylivewesee1674]

this is way over head for many gym bros to understand