Mike Tyson: How to Train Like a Champion

[@flyingturtlemonkeyindatrees]

And people say "so and so is the new Mike Tyson". HA! there will never be another Mike Tyson. OG Goat

[@Scamp2x]

Probably one of my biggest pet peeves comparing older goats to the new guys

[@ivandrago8516]

I will be the next mike tyson mark my words.

[@reallylikedat719]

Follow me on Instagram, “__resilient_sam”

[@100cents5]

Yay people be saying "gErvOntA is tHE nEw tYsON"

[@actimeladdict2564]

@@ivandrago8516 you couldn’t even beat an actor

[@bdsjr32]

Cus said discipline is doing what you hate but doing it like you love it. Wow, something simple but prophetic.

[@nvanguy6868]

NOBODY puts in this kind of work 2000 sit ups 250-400 Dips? Thats a crazy routine he paid the price for fame w work

[@michalg4431]

500-800 dips actually

[@joshforeman1723]

500 dips is like work, in the park 500 dips is done in 20 minutes literally, and we can get it even in 18 minutes. And the next day we feel it like nothing. And at the time i was 18 and with less that 1 year of training but training everyday practically 6 a week, sometimes i got bore becasue i coudnt go to the discotec and i trained on sundays to. And perfectly training 1.000 dips a day, split in 2 times. But i know people close to me that can do it all at once, way more experienced than me and they are ready to go the next day, so i dont find it impossible.

[@brandonbeck6596]

Wouldn’t say nobody

[@wasabi5338]

i can think of atleast 2 boxers who worked just as hard if not harder lmao

[@OBWInspector]

its one rep ever 2 seconds for 2 hours straight, he maxed out possibility

[@fikriasrofi5312]

I just wonder how he can recover his body after that insane training

[@333rdAlchemist]

@@NoName-eq5oy unless he was on anabolics, steroid use wasn’t as prevalent at the time but they were floating around for sure. Mike admitted to sabotaging piss tests for various reasons, maybe he was using steroids on top of the drugs he was taking recreationally.

[@jesusiskingofkingsforever]

That was during fight camp, wasn't always his routine

[@914southside]

@no name I absolutely believe he he did that routine because most heavyweights lift weights and do their cardio but body weight calisthenics works your fast twitch muscle fibers which is why Tyson was so much faster and explosive than the other heavyweights of that time....I saw an interview he did when a guy said u really did all that calisthenics instead of lifting weights and mike said “that’s the difference between me and all those other guys everyone wants to be mike Tyson but they don’t wanna work like I did”

[@666kinski]

Definitely an Inflated Training Program that's Been Debunked. Its Been all over Internet for Years.

[@NoName-eq5oy]

@@914southside sure but i doubt the amount of work that the video claims. i think thats just too much even for an elite athlete like tyson.

[@aedanpitoniak6158]

and tyson would literally read old books from the 1800’s about wrestling , boxing and fencing

[@DaDominicanDawg]

Yup literal G

[@TempleRunLegend]

You know any of the books? I wanna read em

[@tanthai3653]

These are crazy high quality

[@michaelgaskell2031]

Mike and rock love them both. Now that would have been a fight

[@emrebennett2857]

I'm going to do the Mike Tyson workout for a few months (minus the neck exercises and cardio).. I will do every day: 500 pressups 500 dips 500 shrugs 1000 sit ups 1000 squats Taking before pics - pics after 1 month and pics after 3 months.. Will post them on some site when I'm done

[@carolwalker9788]

how's your progress coming along ?

[@bomagg901]

How it's going dude?

[@emrebennett7572]

@@bomagg901 I started with 10 sets of 15 of each. I have slowly been building it up as I get stronger.. I am now up to 40 reps on each (400 reps daily on each exercise) It has been just over a month - everyone I know points out that I'm getting bigger. Arms went up a quarter of an inch and legs put a whole inch on.. going to take a 2 month later pic (took before pics previously). Difference is going to be big

[@jj3472]

@@emrebennett7572 what ab now g, where can we see them pics my guy

[@emrebennett7572]

@@jj3472 I ended up doing it for about 4 months - my diet was shit throughout but saw some nice gains - I am now doing a more mixed workout to train for judo. Send email address and I will send my before and after 2 months pic

[@brandoasan5639]

I respect him for now that he studies history

[@sugs1191]

he always studied history

[@ambitousresolve1179]

Just like Kobe Bryant And Michael Jordan, an insane work ethic is what puts you among the greatest. This routine is believable, most of you lazy guys cannot relate to the amount of training it takes to be an elite level fighter.

[@psysch21]

Well said sir

[@epicmatrix2208]

definitely true, im currently kickboxing and i struggle everyday with bringing myself to train harder and harder

[@Kvot_he]

I'm not skippin ads man! Keep it up!

[@tonyjones1560]

I'll use this idea for my guitar practice. Positively no illusions about becoming the next world champion...in any case, there will *never* be another Iron Mike ☠️☠️☠️

[@jakubberel9125]

Good luck then

[@MikeJohnMentzer]

Men playing guitar is Gae

[@tonyjones1560]

@@MikeJohnMentzer LMAO. I’m going to assume that you’re either really young, you’re trolling or both…

[@MikeJohnMentzer]

@@tonyjones1560 Everything about playing a guitar is gae ...so gae that it screams "Low Testosterone"

[@mosesdayan2339]

new mike talks abt discipline

[@H.K.5]

Dude had a phenomenal physique.

[@Bodybuildingarchives]

@@Joshua-jd1de yeah, above average physique, but are you joking?

[@theinformationbomber7102]

@@Joshua-jd1de and combine that with insane speed and near perfect accuracy He was a true beast

[@H.K.5]

@Random Phantom I believe he was natural before prison.

[@sugs1191]

@@H.K.5 yh me 2. After prison he was jacked. Not sure he was on roids tho

[@H.K.5]

@@sugs1191 He was always jacked but his physique was just insane after he came out of prison. I don't think anyone could look like that naturally.

[@lachyphillips]

did this workout today for the first time. I made a few changes to it to make it easier, but god damn its intense. Cant wait to see where im at in at least a month

[@joshforeman1723]

Hey bro, how have been going four u

[@buildingwiththegods7046]

how it was

[@ebinn6381]

Dude, get a job.

[@Chris-oo6tn]

Where are u now,did u continue doing it?

[@cheugyboomer2295]

@@joshforeman1723 he couldnt survive

[@nftwinnerpicker]

These videos are sick man, keep up the good work

[@cfalletta7220]

He got up every single morning, ran and sparred every single day. That’s why he was so good he was dedicated. He was absolutely obsessed with being the champion and that is what it takes to be the best at anything you have to be absolutely obsessed.

[@jofitsss]

No need to train like a Champion, I am 'The Champion'

[@mat7083]

Well yes, but actually no

[@yumiPanday]

Every champion train like hell for whole day

[@marcelocoluccimacca1524]

what impresses me always is Tyson's shoulder game. Marciano and Frazier were also masters.

[@OBWInspector]

difference between marciano and tyson, instead of a bike, marciano sprinted up hills all day, but tyson does more calisthenic work, but not as much punching power training, I can only assume Tyson could easily beat Marciano, but deep within me I think everything that was said about him wasn't an exaggeration, and he would have went the distance

[@DorotaZybura-mi7so]

i have here work and further

[@thenoob606]

Where is it written, that he did 10 Sprints/Boxing Jumps at 4 AM?

[@willianbecker46]

His biography

[@mastermindmartialarts]

I don't doubt that Tyson trained hard, but he DID NOT do this every day. He'd burn out after a week. He's still a beast though.

[@issacTT]

@PKD Orion yes, but at what point is it realistic. Tyson was a beast no doubt, but you can't recover fast enough without peds and even with them. Imagine doing 400 dips! In one session. At that point it's just thrash reps it soo much that your body instead of "strengthening" it just "overworked" and instead of getting general strength you just get better at dips

[@micharyk3550]

@PKD Orion This amount of training woulud shut your nervous system down no matter how much roids you were on or how good your recovery was. Also with this amount of cardio it wouludnt be possible to maintain such a big amount of muscles even if you won genetic lottery.

[@Legend354.]

@@issacTT Why do you think he said you wouldn't last 2 mins in my world bitch. & your body gets used to doing workouts daily. Go watch Mike Tyson talk about Muhammad Ali training in sweatsuits. These are different levels of humans & a world you don't understand.

[@issacTT]

@@Legend354. Bro, yes they do, but they're human too, maybe beast mentally and fisicaly, and even I could do that fucking routine, the biggest problem is about sustainability, you can do it a once time, but doing it multiple times a week fucks you up, especially if your a fighter that need to train daily and intensely but not so much that you are not able to walk or feeling like shit and your energy reserves are 0

[@Legend354.]

@@issacTT I don't think you fully understand what type of people these guys are, go look up how Kurt Angle trained, go look up Muay Thai training camps. Kurt Angle uses to carry someone on his back when he was running. Go look up Muay Thai Leg conditioning, this is a world you don't understand, a 15 Thai fighter could beat up most adults in America, these are two different worlds, they live in the savage world & Mike Tyson a Black man and was King of the Savage world, you don't become King of the heavyweight world without hard work. Side note people die from training camps.

[@daryldaix3350]

This video is HIGHLY inaccurate Mike Tyson did 500 pushups ,1500 to 2000 sit-ups sometimes with 20 pound weights hence that’s when he realized he broke his back , 2000 squats, 500 dips and 500 shrugs with 30kg barbells, and 30 minutes of neck bridges and 4-5 miles since he was 14 years old and sometimes cuz made him put on 50 pounds for him to keep his height.

[@Streamwhateveriwant]

he just split em up

[@DaDominicanDawg]

Sounds about right but i believe he only did 10 mins of wrestler bridges since it was extremely dangerous specially for a heavyweight.

[@NBL_DAIRY]

What do u mean keep his height? U can get shorter?

[@Streamwhateveriwant]

@@NBL_DAIRY he couldve gotten taller

[@DaDominicanDawg]

@@NBL_DAIRY well they say lifting heavy weights at a young age stunts your growth so you’re technically “keeping your height” and not growing. I don’t really believe that but yeah.

[@yabeenbamboozled5067]

You missed out Cus D'Amato's "special" beef steak ;)

[@PhongThanhLuu-yn8zb]

The puncher👍🙏

[@knightshousegames]

1:24 ....wait.....hold up....You mean his morning routine WAS THE EASY PART!?! O_O

[@Bodytransformer22]

I'm gonna die doing this workout

[@RorschachNL]

I saw that the most people who try to copy his workout included 1000 squats didnt he do those ? The sprints and boxjumps never read about those

[@brandonbeck6596]

It was 2000

[@johnsailo7603]

Mike tyson forever

[@TatsuyaHellriegel]

He also did 500 pushups

[@_R.175]

pressups means pushups

[@carsandallaboutcars2939]

Evander Holyfield said when they were coming up in the ranks nobody outworked Mike in training and that's something coming from Holyfield who at his peak was a supremely conditioned athlete

[@romaansaeed7401]

He is badass

[@walkingmuzan]

What is the source of this training routine? How credible is it?

[@capra920]

Def not completely true. I know the calisthenics bit is true. But he did not do 10 rounds of sparring everyday lol

[@walkingmuzan]

@@capra920 yeah I know Iron Mike is a different animal but 10 rounds of sparring everyday is not realistic lol

[@brandonbeck6596]

@@walkingmuzanlol Floyd does 20 he probably did. Thomas hearns did 15

[@Saif-cl8lx]

How he developed his huge back muscle 😮😮😮

[@BeeeeeDddDAal]

Is he training everyday or 6 days??

[@BuddhaSunn]

Interesting to see there’s no pull ups nor rows in his routine?

[@OBWInspector]

this has to be one of his many different routines, it's missing a lot of things

[@seven7-7-c2c]

1:29

[@alainleclaire7131]

I loved the video man and liked it (thumbs up), and I was wondering if you could give me your opinion on my technique, dubbed the 'Ascot Sequence', a specific 2 blow combo. I humbly prefer slight impact shadowboxing on a hard area, to trigger "wolff's law" as much as possible. What is your honest opinion about the "AS", if you would be kind enough to accept this invitation?

[@jtosmooth2555]

I’m starting to train like mule I’m 14 the only thing I don’t do is 500 reps of everything I do 300 or 200 instead of 500

[@DmCCrimson]

I just noticed after watching this again that lunch time says 12am and not pm lol

[@aarnavgandhi1680]

quick 10 circuits Proceeds to do 2000 sit-ups

[@SkYWaK]

Excuse me, its jogging first or box jump and sprint first ? At 4 am ?

[@Media56109]

The champ did that in his early stage especially with his mentor, but against Buster he joked about the match by chilling with those japanese ladies and not giving himself self enough preparation and likewise in the other remain 5 matches he lost for those matches I cannot comment. I like but he messed up into foolishness in his later part all because of money, fame and other things

[@kingjacobs6815]

I’m gonna try this but highly doubt I can even do half😂😂😂😂

[@giselleali4442]

He most likely built up to it, u should cut down the numbers

[@DorotaZybura-mi7so]

i go Monday

[@laraha1686]

Where did you get this workout routine? Eating heavy food at 2pm and right after 1 hour start hard conditioning training? Sounds like complete bullshit to me. Especially knowing that Cus (his coach/mentor) was also a nutritionist. Every person that has an experience with a real, productive sports routine (not gym), will tell you that food timing is super important.

[@neonscrabignito9283]

Prob

[@Bradyhernan85554]

Since when is chicken and rice heavy food 😂

[@afjalaryan1891]

I train like Jonny sins for 30 days

[@lostboy2637]

Was this his training camp routine? Doubt this was his regular routine... no human can endure this for more than a few weeks

[@zynski9149]

Yes It was his training camp routine.

[@chrishenderson9663]

That’s Iron Mike my G. And Wilder thinks he could have beat Tyson🤣

[@Lonelysportofboxing]

Not even in his fucking dreams

[@user-xz1wy4to4o]

bro is living that unemployed life

[@ballislifeHUSTLE]

AYoooo "10 mins of neck work" is baffling

[@OBWInspector]

aayyyyoooo that's the secret???

[@alex_p90]

Where did his coke schedule fit in?

[@100cents5]

That was after Don King became his manager and this routine was when he was under cus

[@noahoraporfavor2432]

Wow what a comedian we found out here

[@LAZLOUFORIA1379]

@@noahoraporfavor2432 Comodian

[@noahoraporfavor2432]

@@LAZLOUFORIA1379 camodian

[@MikeJohnMentzer]

Kids, No world class athlete is natural

[@marcr8556]

Teofimo lopez’ manager? Haha editing mistake

[@Tamurt-j8f]

This is goku in real life

[@larrycoleman9513]

Is that even humanly possible. That is some serious overtraining right there. Theres no real time for your heart and body to recover.

[@joeygoguen1525]

@Joske Vermeulen true, someone can easily over train because they don't train enough period.

[@roel.vinckens]

@Joske Vermeulen Tramezandlaai 122 Schoewteu?

[@eliezer4478]

You shoud see advanced gymmastic training Its insanely overtraining for muscles

[@larrycoleman9513]

@Joske Vermeulen I know when I'm training for 8 weights to twelve weeks and the workouts gets harder even though I'm doing the same strenuous routine. That means you are over training and fatigued.

[@larrycoleman9513]

@Joske Vermeulen i aint think of that. I forgot that crazy off the market nutrition too.

[@primecost1881]

Someone first made a video 10 years ago, when a Tyson workout was put together from various articles, now everyone is relying on it and making a video. It’s not clear if there’s a real workout here at all. What’s the point of doing 500 pushups if you are doing so much cardio. Maintaining muscle mass does not need to do 500 push-ups, 5 times MAX better and shorter way to build muscle mass. Plus, Mike never confirmed it. This workout is only Theoretical. Look at his biceps. No pull or row exersices?? REALLY? :D:D:D

[@irbis1664]

Mike said he ran four miles and did 2,500 situps, the rest he could not confirm

[@Zdravlje1]

how many times a day does he shower

[@MikeJohnMentzer]

He doesn't have to worry about him stinking , he's in the gym all day around people who are not soft to be repulsed by smell of sweat

[@DorotaZybura-mi7so]

family

[@DorotaZybura-mi7so]

i whont stey i have work Poland i not have nathynk everything take

[@donectandemperveniamincael1783]

Looking at his routine, yeah it’s intense, but if you’ve trained like that since 17 and you’re conditioned, it’s not far fetched at all, I’m not sure what you guys are seeing that’s so unbelievable. supplements that have been around for ages even in his day like Amino acids, Glutamine a huge game changer I remember personally during my training days for recovery, quality protein, enough carbs, strong determination and great genetics will have you recovered in no time. I think you guys are also taking his routine way out of context, because he didn’t do this 7 days a week, and especially the last few weeks leading up to to the actual fight. If you know anything about boxing those last couple of weeks are about staying sharp in regards to combinations/muscle memory in regards to boxing, and if your camp went perfect you’re not burning yourself out shedding water weight at the last minute to make fight weight. One of many reasons Mayweather was so successful besides his impeccable defense that kept him from taking a lot of punishment "hit and try not to get hit" which is actual boxing and something people tend to frown upon although they're not in the damn ring is because he stayed in fighting shape year round and had no known vises like alcohol, drugs, or smoking. Ali who’s considered by many the best ever would blow up after a fight and had to shed a lot of weight so his training camps where brutal, Tyson earlier on had the legendary Cus D'amato who kept Tyson extremely disciplined earlier on in his career and the results showed for itself, after Cus passed away things changed for Tyson unfortunately…..

[@officalDarwish]

Talking isn`t like doing it

[@MMM-dj7ou]

Lol... 2000 sit ups 5 - 800 of the other exercises, in 2 hours. Seems like a lot ^^

[@phantomstratocaster]

train like a champion act like a criminal

[@keithcochran8299]

This training Regiment is Ludicrous.

[@meokbye]

Mike could take the title off that other so called champ or chump in my opinion today the man has moobs and back fat.

[@miroslavstojanovic9471]

And the most important things you didnt mention.Kind of steroid's he took during this period,coz without this mention you can convince normal natural people to training hard to target this and only what they will get is hard injuries or disease produced by low immune system.Anyone who know even a bit of profesional training know that body recovery is much important as a training.In this training program he overtraining himself with less recovery, and most of us know that steroid's is number one recovery method. So the story will be similar if you explaining to someone to jump from plane without fear coz someone did it few day's ago and survive but you not teling to him he had parachute...

[@jimnoexist]

You underestimate the power of human will and determination. Just because you cant do it yourself doesnt mean a person who was been training since they were young cant. Their body becomes accustomed to the constant strain. Every boxer's routine is strenuous and I doubt a regular person would be able to do half of what they do.

[@goldenretrieverfamilyzoo]

correct

[@donectandemperveniamincael1783]

no riods just hard work and superior genetics, Mayweather trained even harder year round during his fighting years, reason why he stayed in fighting shape hater.. Cus kept his fighters very disciplined and y’all forget Tyson was in the Olympics, steroids give me a break smh…

[@SuperGGLOL]

You don’t speak from experience. You study and spout all this ‘facts’ but science isn’t the absolute truth. The mind is powerful, you know. One day, I trained super hard, went gym twice in a day. I thought I was too sore to go to the gym the third time but I said fuck it, and during training it felt like I could train all night. Suddenly my soreness disappeared. And that’s when I realised that the body will adapt to the mind. The mind and body are connected. If the body is sore and you believe it, then you lost. If the body is sore and you say fuck you ill train, the body has no choice but to adapt. People limit themselves with their own beliefs and “science”. If I had that mindset I wouldn’t have went gym the 3rd time because “hard injuries and diseases”… you limit yourself with concepts and ideas from science. I don’t. Therefore I push my body to its limits. And I get stronger. Injuries do come of course, and that’s when isometrics come into play.

[@DorotaZybura-mi7so]

is resizm

[@Matt-rq9gh]

Shame about the stupid music playing over the top of there voice not necessary

[@mikevarga6742]

Weed and cocaine

[@l3vyy95]

Im sure this was his training regime at his physical peak as a pro. Im sure the early days he slowly increased the intensity over time

[@jakwhitney5222]

Nah man they got this confused, this is Jake Paul's workout regime not Mikky Tyrone Thompsons. Got loads of milk in plastics bags

[@lewishunt1381]

Can someone show me to the meerkat videos please I’m lost

[@jakwhitney5222]

@@lewishunt1381 if you got internet at your house you have to your dad's house and go to Internet explorer and turn on "funny cat videos" in the settings

[@lewishunt1381]

Btw Who’s Mark Tyson?

[@jakwhitney5222]

Oh dear that was meant to be on ask jeeves does anyone know how to delete comments

[@samsonbreed6049]

This program is bullsheat..did Mike Tyson personally tell you this?

[@irbis1664]

Mike said he ran four miles and did 2,500 situps, the rest he could not confirm

[@Izas-fr2hd]

more like how not to train pls don\t do this even tyson hurt himself during his training

[@venarusso67]

Steroids steroids steroids keep the public beleiveing