Spread Your Toes™ Series: Flat Feet Conservative Care vs. Conventional Care

Want to treat your Flat Feet naturally, without surgery or orthotics? Natural Sports Podiatrist Dr. Ray McClanahan discusses natural, conservative and preventive treatments, and compares them to traditionally offered, conventional Podiatric treatments.
Learn more about restoring natural foot function @ www.correcttoes.com
Find our Posture Deforming Features of Footwear Graphic here:
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Find our Shoe Selection Guide here:
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Plantar Fasciosis video : • Spread Your Toes™ Seri...
Extensor Stretch video: • Toe Extensor Stretch w...

[@edog1o163]

I've always been told that I have flat feet and that I need to wear orthotics, so I did all through my childhood. I came across information about natural foot care so about a year ago so I ditched my supportive shoes and orthotics. My feet always got tired at first but now my feet have never been stronger. I no longer get foot and back pain after walking and hiking. This information has positively impacted my life more than i could ever hope. I always thought I would never get rid of my foot problems. I hope this information reaches more people.

[@correcttoes]

We're certainly trying to get it out there! Thanks for sharing your story, and if you ever have any questions please feel free to reach out!

[@ViolinLoop]

Thanks, Dr. McClanahan! These videos are very helpful. I recently got CorrectToes and I love them. I'm looking forward to our appt. in June.

[@rashnamaya143]

Oh my gosh! Why am I only coming to know about this very helpful video! Love this channel!

[@joelweber3462]

Very interesting information. I am 46 and have always had flat feet, but unlike traditional theories - I have been a distance runner, competitive soccer player and 25 years in Taekwondo. I had heard that having loose or more flexible joints (ligaments) allowed less stress in my knees or hips, which might otherwise be a negative effect of the rolled-in flat foot. Along with you other video on Hallux Limitus (which I had due to damage from Taekwondo) I will begin looking into your products for recent pain of large toe knuckle.

[@marisabassi8947]

Just wanted to add that this situation has been going on for the past two yes and that my feet are not rigid to the touch but I do have problems with walking whether I am barefoot or in flat footwear with wide for space.

[@Lirke495]

so if i wanna buy running shoes, should I aim for a shoe that is flat and close to a minimalist running shoe or go for something with more support but alongside i do exercises to strengthen the feet?

[@SquirrelHoney]

I have mild bunions and believe I overpronate. I’ve been experiencing pain and soreness in my arch and believe my arches are quite low. Could this be acquired flatfoot? I feel quite concerned about it.

[@hamshank8892]

I have a rigid flat foot will this product help

[@goodstar9553]

Even if i use toe spacer + arch support, my rear foot pronates and there is calcaneal eversion+ navicular drop. what to do?

[@marisabassi8947]

Hello Dr.McLanahan I have exactly what you are saying in this video I am not overweight and it's related to my right foot whereas my left foot is a pes cavus do you think that correct toes could help me not so much for pain as for balance wish I had found you earlier. Thank you regards

[@correcttoes]

Correct Toes can be enormously helpful in increasing your balance! Just having your toes properly positioned means that you are gaining a much more solid foundation. Give them a try and if you have any other questions, please don't hesitate to give us a call at 503-243-2699.

[@Gojira49421]

I have Achilles tendonitis from dropping to zero drop shoes too fast. Should I go to a 6mm, 8mm etc until it's gone, then drop in increments? Ie 8mm to 4mm to 0? All while doing strengthening foot and tibialis anterior exercises? I have flat feet causing Achilles to angle down under the ankle. Thanks

[@correcttoes]

We're sorry to hear that you feel like you transitioned too quickly! It can be a tricky process. Unfortunately, we're unable to offer any specific advice. If you would like advice specific to your situation, we're proud to offer Remote Consults with some of our doctors. Check out this page to learn more: nwfootankle.com/about/179-scheduling-an-appointment

[@ChrisMSepulveda]

when I jump rope for 2mins my feet start to burn like under the arch or somewhere around that area and I can't jump no more, do i have plantar fasciitis?

[@correcttoes]

Hi Chris, thanks for checking out the video! It could be, but it could also be a few other things. We encourage you to check in with a general practitioner for a physical exam to get the best possible care.

[@jeffreybrennan4234]

If adults start wearing wide flat shoes now, will their feet correct themselves overtime back to how they were before wearing improper footwear? Specifically talking about people that don’t have serious foot problems, but are on their way to having them.

[@correcttoes]

A lot of people are definitely able to reverse or prevent developing issues through the use of natural footwear. The body has amazing regenerative capabilities--we just need to allow it to use those capabilities!

[@deepun9091]

where in UK can i get suitable footwear: trainers and shoes?

[@deepun9091]

Ps I have osteoarthritis and middle toe is starting to hurt when walking...the big toe will follow suit in due course....

[@shradha2679]

Doc please help me

[@anjaq108]

My friend was wearing Vivo shoes for a while and his heel started to hurt a lot after a few months of wearing those shoes. He won’t wear them anymore. Any idea why his heel would start hurting? He has flat feet.

[@correcttoes]

Without proper transitioning, foot strengthening, and understanding of your foot mechanics in a shoe like Vivobarefoot there can much discomfort and even injury. We always encourage patients to go slowly and treat your foot as any other muscle group.

[@shradha2679]

I'm sick of flat feet