sprint and roll session

First and only 'proper' session this week, otherwise it's been bits and pieces cartwheels, wall handstands, kickups etc.
Today;
Feed the cats after warm up, with extra 40m sprints to look at the last 10m times.
Also 100 knuckle pushups (right elbow sketchy)
After, a 20 mins session of shoulder rolls, forward backward, crawls, cartwheels, kickups, bridges

[@reverendterminator]

hes the alien frog king, some great mix in there haha, and awsome jumps on that soccerfield! grass is green. misty green. good work bro.

[@HybridGym]

It was really nice, 8am, only dog walkers and a guy mowing the lawns. Actually, that sounds like my normal company 😅 you sound great as an alien voice!

[@reverendterminator]

@@HybridGym thanx, and nice company!!

[@HybridGym]

​@@reverendterminatorwell i could take or leave the dogs, actually I'd leave the lot of them, probably have to go do it at 4am😅 back now 6.5 hour drive 😮and much colder in the north

[@reverendterminator]

@@HybridGym it is sad to leave the vacation!! thats a really long drive in that small country.

[@HybridGym]

Straight run it would be about 4.5 hours, but some motorway was closed. Cornwall is long, would take over 2 hours to drive the length, and no motorway in Cornwall

[@Jimperial]

Hey you’re baaaack! Veryyy nice place right there!

[@HybridGym]

Hey! Yes really enjoyed it, a flat patch of ground all to myself 👌😎 near the sea

[@Jimperial]

@ open field and ocean air, what a nice combo!

[@HybridGym]

​@@Jimperialapart from some trees, its ideal !

[@PaulfromOregon]

I am especially fond of the somersaults because I can't do them anymore. Living vicariously through Hybrid Gym.

[@HybridGym]

The vertigo? I tend to not do them for ages then do so many I go dizzy, like, if I'm going to get cold and muddy I'll REALLY get cold and muddy, rather than train sensibly

[@duncanwalshfitnessweightlo9329]

Just catching up...Ooo a new location...looks a little desolate, but in a good way...I am still looking for an appropriate 40m stretch, free of hassle to do a running/burpee challenge...😄

[@HybridGym]

A football pitch would be a good place, or bowling green if you could get away with it. Here, I'm right between the two, with the Bude downs, golf course and car park beyond, and it's early morning so it does look a bit bleak!

[@PaulfromOregon]

I see no trees!!!

[@HybridGym]

Mocking the rings that stayed in the car, there are very few trees, what I can see are not suitable, like palm trees, tiny or inaccessible

[@reverendterminator]

great shots, i think i have seen this place before?

[@HybridGym]

Not from me, I don't think I've ever been here before!

[@reverendterminator]

@@HybridGym thats cool bro!!great place

[@HybridGym]

​@@reverendterminatornorth Cornwall, it's great!

[@PaulfromOregon]

2:37 the Kansas of England.

[@HybridGym]

Certainly barren style. I think they keep it like this for the dog walker golf loving constituency maybe

[@reverendterminator]

watch more later, we just got sky showtime, swedish crime

[@HybridGym]

Oh yes I read in one of your messages! My wife would be jealous. We get some old sky on netflix, but not the latest stuff. Swedish crime is usually top calibre

[@reverendterminator]

@@HybridGym i taught you said before you had sky showtime, was it something similar?

[@HybridGym]

​​@@reverendterminatorwe had paramount plus for a few months, mainly to watch Maverick. Then I think Tulsa King. One or two more, Then nothing left. Watching Fool me Once on netflix now, after finishing Brassic, I think the new season is on sky. Never had sky. We were going to change to sky but they messed up the package and it didn't go through, and I used that deal to broker a better Virgin media deal

[@PaulfromOregon]

4:40 just get rained on!

[@HybridGym]

Only rained once all week but over night, didn't get to test this feat of engineering and convenience ! It's actually listed as the fifth best local landmark 😁 but did have the pleasure of three separate walks up and down the 70m tunnel

[@PaulfromOregon]

@@HybridGym this cracks me up. The 5th best landmark! Lol.

[@HybridGym]

​@@PaulfromOregon😅 i think it was nunber one for awhile as people 'inflated the votes'. They actually police tis kind of thing apparently 😅 but to be fair, apart from the beaches, the tunnel is a distinctive feature! Kind of 80's wacky

[@PaulfromOregon]

@@HybridGym come to Cornwall, you don't even need an umbrella!

[@PaulfromOregon]

0:59 the fastest one. Maybe.

[@HybridGym]

I thought maybe the third from last,.yet to do accurate timing but hoping it's 1.5s. in an ideal world it would be 1s

[@PaulfromOregon]

@HybridGym I did no accurate timing. Just guessing.

[@HybridGym]

​@@PaulfromOregonI'll get my stop watch out and have a go at it and report back! But will likely be around 1.7 with no world record 😮

[@reverendterminator]

typical coast city in UK i guess.

[@HybridGym]

Town probably, maybe 10,000 people at a guess. Typical sort, a bit posher than average maybe but not exclusive. Just right for amenities yet calm pace of life

[@reverendterminator]

@@HybridGym perfect spot for a murder mystery.

[@HybridGym]

​@@reverendterminatori googled and was only 600 out in my guess, 10,600 population - Bude

[@reverendterminator]

@@HybridGym impressive!