Sprinting For Muscle Building

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Cookbook (10 meals to build first 10lbs of muscle) in pinned message^^
Instagram: louisappert_

[@Stellar-Cowboy]

The reason they are jacked is because of gym support. Cleans, power cleans, squats, etc. Not every sprinter is jacked (Noah Lyles, Letsile Tebogo, etc.). It comes down to how much time you spend in the gym and, of course, genetics.

[@louisappert]

True true, Noah Lyles is still very muscular though. Perhaps for the reasons you suggested, but I think sprinting itself also plays a part in it as well. Genetics 100% involved as well

[@Eerryheb]

@@louisappert look man I don’t want to burst your bubble but these guys are all on steroids sprinting halts muscle growth and the increases in testosterone and hgh are not sustained long enough to see any difference in your metabolism/muscle mass

[@Eerryheb]

@@louisappert sorry to burst your bubble but all of these guys are on roids because sprinting is not conductive to muscle growth the adaptations for sprinting require you to be as light as possible or on any cardio heavy sport In fact the only type of cardio you should be doing if you are looking if you are strength training is walking no jogging or sprinting(not that walking will cause you to generate more testosterone or hgh it’s just a way to be active and burn extra cals)

[@Kipchoge475]

Solid video.sprints are awesome!

[@louisappert]

Thank you brother

[@zakqureshi8203]

Hill sprints based af.

[@Eerryheb]

because they take steroids + the increases you get in growth hormone and test are not sustained long enough for you to gain more muscle/lose fat Edit: even if they have a natty attainable physiques sprinting is not conductive to muscle growth try sprinting and hypertrophy/strength training you won’t make as much gains

[@dench_ie4302]

true

[@freddiegathercole]

boris johnson ahh thumbnail

[@Gift_Tok]

Bro we gotta reccomend this to monz, he needs it

[@H0A0B123]

I don't feel hungry directly after cardio. Do you?

[@louisappert]

If it’s long-distance then I almost always notice a difference in my appetite afterwards

[@KremeCheez45]

@@louisappert ive always hated eating after long distance. Once im done with a long run, food is the last thing i want to think of but im usually thirsty after walking at the end for a bit.