How To Strength Train For Speed (6 STUDIES)

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REFERENCES FOR MY NERDS
Muscles involved in sprinting: cstl-hhs.semo.edu/jpujol/pe341...
Biomechanics of the sprint start: pubmed.ncbi.nlm.nih.gov/9017856/
Vastus Lateralis On Leg Stiffness: pubmed.ncbi.nlm.nih.gov/31525...
Hip and Knee extensors in sprinting: citeseerx.ist.psu.edu/viewdoc...
Power Clean For Acceleration: cstl-hhs.semo.edu/jpujol/pe341...
EMG Testing During Power Clean: www.tandfonline.com/doi/abs/1...

[@TheSprintProject_]

The next long video is on specific strength exercises but comment below what else you guys are trying to see before the end of the year.

[@loveforgaming3387]

Plz suggest me best Spikes in best price

[@sridharsingaravelu4467]

Yup strength training, periodization, maybe mental preparation

[@salsol0038]

Sigo esperando el de core, pero tu material es de otro nivel 🤯🤩

[@tajsundram2882]

In another video, you talked about how Andre Degrasse and Asafa Powell are really effective at transferring strength to speed, I wanted to know either some workouts, or warm-ups that are effective at helping me in those areas during my next track season

[@chickennuggets5549]

Jesus Christ saves! He’s the only way to heaven! This life is temporary. When we die there’s heaven and hell. Sin leads to hell. But Jesus made a way out and it’s through Him! Jesus is the only way to eternal life in heaven! We have to repent and obey Him! God bless you.

[@howreal2364]

How To Strength Train For Speed 1:Sprint Short Distances. 2:Do Power Cleans. 3:Sled training. 4:Season Off = Heavy And Slow Exercises. Season ON = Light And Fast Exercises.

[@TheSprintProject_]

The real mvp

[@howreal2364]

@@TheSprintProject_ I might do this every 2 minute tuesdays

[@ATHLETE444]

Can you make a video showing us some heavy and slow exercises and light and fast exercises for season off and season on

[@antoinepinnock1777]

Unfortunately, you miss a critical muscle group, which is all the abdominal muscles... abs is key ... yes leg muscles and clean and jerk will get you out the blocks fast and give you a good 40 yard dash speed for the NFL ... but for Jamaicans maintain your top tend pasture, and high knee lifts 70 meters into your race, it's your abs muscles (your core) that will allow for that conservation of all momentum that you initially generated with your drive phase, ask elaine and usain about maintaining top end speed and strength and speed endurance ... look at their abs or their training and see the amount of ab work they incorporate... I spill a out a Jamaican secrets here again

[@hajarmalak8264]

Whats the most optimal way to train core?

[@carsonmalleet4367]

@@hajarmalak8264 the biggest mistake athletes make is to try and train the core statically, doing things like planks and crunches. You actually want to train it for mobility and explosiveness just like the other muscle groups. Things like mountain climbers, burpees, power cleans, KB swings, and even just sprinting and swimming are great for developing core.

[@Messup7654]

⁠@@carsonmalleet4367you got some things mixed up their are multiple ways to train your core because of the multiple things it does it stabilizes it rotates it helps to flex and extend. you can’t truly Train it for explosiveness you can do fast movements that target it like Olympic lifts and sprinting but planks and anti rotational movements and flexion all have their place

[@hrithikkhemani3230]

no joke bro you dont know how encouraging this is for me. as for a few years ive been a bit lost in my training. appreciate it bro.

[@TheSprintProject_]

Happy to help man, you're definitely in the right place.

[@chickennuggets5549]

Jesus Christ is the only way to heaven! We have to repent! This life is temporary. Staying in sin leads to hell. But Jesus can give you eternal life in heaven! We must repent! God bless you.

[@tommarvolo7501]

I love your videos! So straight to the point ❤️

[@ivaplaatjie7767]

I love this guy because I have an athletics match so I listened to his advice for over a year now and I love it

[@scottyg5403]

I back to sprint training a couple of times a week. Mainly for fitness and I gotta say I'm enjoying your channel! Thanks!

[@grunta101]

Thankyou for posting Evidence Based training info, much appreciated 😎

[@kilianprimal5922]

This channel is gold 🙏😃💙

[@sanki7087]

Loving this series

[@Sidali1104]

Thank you for explication This is what I was looking for

[@Satoshi-Sin_Shinichi]

Awesome Tutorial Video, Man 🙂👍🔥😎

[@c.galindo9639]

Hell yeah. Thanks for giving the focus advice then the action taken for improving how and when needed. Impressive video

[@TheSprintProject_]

I try to make this videos with as much instruction as if they were part of a paid program so I'm glad you rocking with them, thank you.

[@c.galindo9639]

@@TheSprintProject_ cool. I appreciate it very much. For real though. This is great

[@Tyfromc]

Love this bro

[@Kingjulian24799]

Great video!! helping the youth get faster and stronger 💪

[@TheSprintProject_]

That's what we're here for 👌🏼

[@lambsey06]

As usual great content!

[@sharksathleticclub6126]

Love the videos ! You be dropping gems

[@TheSprintProject_]

Thank you Mr Shark 🙏🏻

[@sharksathleticclub6126]

@@TheSprintProject_ S.H.A.R.K.S Athletics, I coach Cravon Gillespie (NIKE), Daniel Stokes (NCAT), & Ilias Garcia (S.H.A.R.K.S) just to name a few and I am the sprints/relays coach at Mt. Sac College in walnut, Ca. You definitely know your stuff bro ✊🏾

[@ixfate5443]

love your channel

[@reiseleitercostarica]

Excellent video! Thanks! I'm in the off season right now and improving my squat and power cleans like never before! Hoping to get some pr's next season!

[@TheSprintProject_]

Thank you Wilhelm! I hear you, it's that time to plant those seeds. Wishing you lots of PRs this upcoming season.

[@Mbstr1]

Could you do a video on ankle strength/stability, balance and preventing ankle injuries for athletic endevours?

[@carsonalexander8628]

1.atleast bare minimum of two times power to bodyweight ratio most reliable test perfect form on trap bar 2.hip flexor length/strength not only for stride length/frequency but to be able to reverse out all the negatives of heavy weight lifting dragging the knees down and taking away rhythm and fluidity 3.posture and strength in tall posture and ability to resist posture collapsing/rotating 4. neutral grip pull-ups for speed rather than hypertrophy focus once u can do at least 15+ slow and controlled to give ur motor and neurological systems a feeling your body is light and easy to propel 5. cheetah tendon development thru drop/depth jumps ben Patrick program and sprints on concrete 6.be able to flat dumbbell bench hundos with full range of motion strange exercise u wouldnt think would increase speed but does gives u better motor and neurological control when u can toss those around your upper body feels lighter and is easier to propel forward if u sacrifice numbers for range of motion and it can be dropped permanetly and subbed out for pushup variations once goal is met=steiner speed recipe

[@Messup7654]

AWESOME

[@humanboy395]

I was waiting for this video all day first

[@TheSprintProject_]

I see you on Tiktok, you a real one

[@dobfeldman5026]

hell yeah

[@bonk539]

i love how he shows his sources

[@lukelichtenstein1829]

crazy good video

[@gabrielbraga6749]

Awesome !

[@ivaplaatjie7767]

Can you also make a video of how our legs must move for example how do know when we take very big steps or very small steps

[@bwbbrick4188]

Pls make another vid of 10 exersices to run faster

[@afayiz9484]

What about upper body? Is there any specific exercises we can do to train our upper body for sprinting?

[@vishalnarayanjha846]

Nice

[@firstnamesurname1109]

Can you make a video on plyometrics for sprint speed?

[@Ecojock]

The Sprint Project - What is the source of the chart at timestamp 2:15. Thanks for all of your hard work!!!

[@Anonymous-jy3ek]

Any alternatives for olympic lifts as i sont have a coach ? What are all the other methods to train RFD ? Should I not sprint off-season ?

[@abhirambv3976]

Video on Speed endurance

[@trinichinee6426]

Ok... So more developing strength off season and doing more explosive sprints when season cones .... What do u do to maintain it during season... Do u do a combination of both ?

[@SloahLyles]

Love how he always links the studies to back what he's saying as well.

[@EriPages]

True.

[@AbhishekThakur-xj7sp]

Hey there's lack of knowledge in India in sprinting.... Can u plz upload offseason, Onseason, & midseason workout plans.... 🙏... Namaste

[@carsonalexander8628]

the ATG program imo is 100 percent necessary to take on the brutal workload necessary to be the best and avoid setbacks and the knees giving out and I also forgot to mention the backwards sled done standard for blood flow done slow and then speed for nervous system than done on toes slowly in tall posture to stiffen calf soleus most powerful muscle in the body that most lack development

[@favoribeneme4629]

Wouldn’t the rectus femoris help a lot due to its hip extension attributes?

[@jhonalexander2909]

Next Video on POWER WORKOUT for Runners 😄😄

[@willb94611]

I would love to see the articles you presented in the video. Please put a link to all references for all of us to view.

[@TheSprintProject_]

added them now

[@landonperkins2561]

How would recover from runs faster

[@Chopsticks-ef4il]

can you do a video with a bunch of strength training for sprinting with no equipment

[@TheSprintProject_]

Yes it's on my list

[@siduarah3911]

Please can you provide bodyweight(calisthenics) options for those of who aren’t around a gym

[@Samzo2002]

You can do Push ups, pull ups, squats high reps and sprint short distances 3x a week

[@nnamdiezunu8976]

Thanks so much for the content! Can you please make a video on how to recover from speed training. We have to know how to recover properly in order to get faster because this is where our body repairs itself, super-compensates, and adapts to training. Please show us how to recover properly from training.

[@TheSprintProject_]

Thank you! Been getting this request a couple times now so I got it on my list and it will most likely be a 2 Minute Tuesday vid.

[@Adumbb]

what should my gym split be though?

[@tigere.3462]

💚💨

[@lilneywody]

Look at the Reynier mena😂 training in Benfica🦅 "Portugal club "

[@user-qf5hu7yd8x]

Yeah make sure you combine strength training with power movements. Adding 200 pounds to your squat won't make you any faster if you're not doing enough sprinting or power movements like bounding. I learned that the hard way.

[@lofiava]

First 🔥

[@humanboy395]

Nah I was first lol

[@TheSprintProject_]

fourth

[@gokuljaras1998]

🤩🥇😍⛳

[@limitedka4840]

How I get faster with a smaller stride

[@caleb5340]

Is there a video to work on starts.

[@TheSprintProject_]

Yes. 4 Mistakes That Kill Your Start: kzbin.info/www/bejne/a4XHmp5tdplmqbc 4 Ways To Improve Your Start: kzbin.info/www/bejne/iZvSgYCIftOKo9k

[@SloahLyles]

2 minutes win long enough. Wish these vids were like 8 mins.😭😭

[@rekhakiraula1774]

Week workout for 11 seconds 100 m

[@vimalasekaran9123]

Is there any alternative for sled pulls

[@stevesmith1512]

Car pushing. Use a light car. Or 2 people

[@jasonmiller9497]

hill sprints

[@Chokegod8]

Bro how to do low heel recovery

[@TheSprintProject_]

Y'all want a video on that? That's easy

[@haviergon9800]

@@TheSprintProject_ yes that would be great

[@Chokegod8]

@@TheSprintProject_ yes bro

[@aswani_deva]

@@TheSprintProject_ yes

[@ebenabrahamromi6370]

Cricket is also a sport 😶😶😶

[@MA-ik7ys]

just sprint more.

[@yo._.3119]

i know that vastus lateralis is important... but the glutes...😏 0:18

[@drewblazecertifiedpersonal9788]

You needa train your hamstrings too bro…

[@TheSprintProject_]

Got exercises in other videos for that

[@lifeinlife24]

you either have fast twitch muscle fibers or don't. no amount of training will significantly improve your speed compared to someone who is genetically superior in this category.

[@apolyedapolyed7524]

2 minutes .

[@santim2341]

Another unfortunately... power cleans are not a safe way to train and don't offer much benefit, jump squats are better