Track Days at Practice | Noah Lyles

You all have been enjoying and supporting Grassroots (thank you so much). So, for this week, I decided to let the team release a more personal training day. You're going to see how I normally activate, work, and de-stress my muscles. Looking forward to what you guys think. Stay tune for Grassroots Episode 2.
Noah Lyles, an American professional track and field sprinter who has been competing in 100 meters as well as 200m is currently on top of his game. He's won two gold medals at World Championships (2019 & 2020) which also led him to be crowned 2019 world champion; together with this success came an Olympic bronze medalist title too!
Noah Lyles is also a founder of the Lyles Foundation. Our purpose, as a non-profit, is to empower youth through the advancement of health & wellness in communities nationwide. We provide financial support and motivation by collaborating with global, national, & local partners. Our community is full of people who want to help. We foster relationships with the sports community nationwide. In doing so, we are providing our youth with knowledge of the sports world and opportunities to make their dreams come true.
Let's bring our abilities and passions together to affect real change.
Lyles Foundation Website
lylesfoundation.org/

[@shepherdsitenta5717]

Continue pumping these videos out Lyles!

[@iamrambi]

YES!

[@CerroneThompson]

Agreed

[@noahlyles18]

Bet.

[@Tatlone]

It’s crazy to me how accessible top tier athletes allow themselves to be these days. It’s inspirational seeing how time, energy, and raw effort is required to be truly elite.

[@HiBye-rh7hg]

Ig you can’t rly be the best if you’re hiding the things that make you the best. It’s a fair play to let your rivals know what you’re doing, cuz that what’s when the real test of who’s fastest happens.

[@ballsinyojawz6886]

I mean yeha it pretty much has to become your entire life

[@startrunstop]

Love the motivation and desire to be better everyday. Can't wait to see what you do in 2023!

[@noahlyles18]

Thank you!

[@user-ix1vk7os1i]

ライルズ選手の大ファンです！ 自分も陸上をやっているので いつかライルズ選手といっしょに走ってみたいです😊

[@MarvinSanchez-pj3rf]

Appreciate the realness of this vid. Would love to see a full vid of your warm up

[@shantanu_page11]

You are the one who got me into track and you are a huge inspiration bro

[@wesloxton9083]

Noah lyles you're an inspiration man🔥 So methodical 🛠

[@arriebearrie2961]

One of my track idols, I love the sport and this is motivation for me thanks.❤

[@noahlyles18]

Keep it up!

[@giringuha4229]

Rad ethic and beautiful stride! Can't wait to see you crush in Eugene, OR!

[@kenota6358]

Grassroots is what I've been wanting to see. You are my ICON bro!

[@premvjain]

Always great to see the behind the scenes work! Awesome content ✌️

[@simbamachafa3312]

to be honest wsnt sold on you at first...but man this guy won me offer and am a crazy fan now. even listen to his music. all the best 2023

[@jonathanalcantara3385]

All power to you and your team!

[@bherulalkharol1576]

Best ever ❤

[@matthewkaram9615]

Nice to watch before school 💫

[@gilbertvictory9476]

Yesss Go ICON❤

[@macik.ondrej]

ICON !

[@timamutambo4894]

Youre my favorite trackstar Noah and imma do track at school cos youre my icon

[@bengaunt7475]

After the past few seasons I know insane things are coming from the worlds fastest man over the past few years!!!!!!

[@BrooklynMoor]

Athlete of the YEAR for USA in all sports!

[@wilbertwelch2677]

Great job.... Keep going it's your time.

[@coolgamerpro7429]

Great stuff Lyles you inspire me

[@seifullaah73]

Finally, thank you lyles for starting youtube channel.

[@severtone263]

Thank you for posting this.

[@bradleyfletcher3198]

Love these videos keep it up Noah!

[@jandmtrickshots1065]

the goat 🐐

[@mytristanfn6845]

the legend himself

[@uttkarshbarnwal4511]

Sir big fan from India 🇮🇳

[@Animetoon108]

Love from India ❤🤜🤛

[@freetownfc4170]

Greatness

[@midwestnagyfa]

I'd love to get more detail on the warm-up routine as I've definitely seen the impact from quality of warm-up for myself and really want to get down an effective routine.

[@fj3571]

same

[@noahlyles18]

Really appreciate the feedback, I can bring this up in one of our next meetings. But this is good feedback for us!

[@renebotana7263]

You the best man great content 🔥

[@BaSaltSalt]

Keep it up king!

[@isimpforcoda3369]

I love watching you run. Do you have any tips for the drive phase and how to maintain speed after it

[@Trackreator]

Fun fact: _…in the early beginnings Noah was a high jumper…_ Now American record holder of 200 and 3rd all time. This is one of the proofs you can do what you want if you really want it!

[@noahlyles18]

This is Noah Lyles and I approve this comment. 👍

[@charmsly9506]

Great motivation man!

[@rodan1171]

You are amazing

[@ninou2246]

what a great video man ❤❤❤❤

[@user-sh7ph5py9r]

Титанический труд, наше восхищение и поддержка

[@jmtkc16]

You're a huge inspiration for me man, thank you

[@noahlyles18]

Thank you for the kind words and support 🙏🏾

[@jordanjordannis2258]

Couldn't hear a word. The 'background' music was the star of this vid 😅

[@degenviking6068]

Hi Noah congratulations!

[@karansarvaiya6717]

No one can tell But noah will tell what he trains everyday🫡

[@rodreckn7914]

Haven't ran professionally in 5 years but now at 22 I feel like I'm too old to get back to competing. You're an inspiration man....keep up the work

[@charleslockwood7830]

never too old lol

[@experiment0003]

@@charleslockwood7830 Too old... don't chase pipe dreams. It's too competitive at the top level that taking 5 years off is professional suicide in TAF.

[@khoakieu4738]

Well done, man

[@user-vk1sq4wz1x]

I'm the 100th replying I think. Keep going bro🔥💪🏻 I know you will break the 200m world record one day. 10.10+9.08🔥!!!

[@chiranjeeviyadav7004]

👍🏻👍🏻 bro

[@DominqueFlores]

thx

[@jake_runs_the_world]

world champ

[@zyquanridges9640]

I love the icon tat… imma get that

[@bbflygamez7692]

Would love to see a in-depth warm up video

[@Truthfreesandheals48]

I would love to meet you personally...... Keep inspiring us.. ...

[@janericfrfr]

Great content

[@jeremyarguellesbullfrogend624]

I'M Interested in the German technology- mostly force/ power output each stride. Very interesting. The power should continue to go up- each step is very intentional. I pray God continues to show you His favor and anoint you and give you more power, speed, and endurance to race this race God has for you.

[@marchvickness4953]

Great traim yoh...

[@stevespyder]

A lot of people don't realize how much other stuff gets done besides just the pure running practice. Warm ups, stretches, cool down etc.

[@actual_random]

Solid vid. Are the subtitles auto generated because some of them are wrong. It says "me" instead of "meet" and "dry phase" instead of "drive phase"

[@elenakrilova8034]

Thought the same. You can't do an official subtitling for a track video and call it dry phase. Must have hired someone on fiverr.

[@ricardoaiken3549]

❤

[@hussamshah2341]

i am coming for ya, running hills everyday INTENTIONALLY. 2028, I AM GETTING THE WR

[@robinhofer5328]

🐐

[@jyotibiswas5320]

No 😂😂😂😂😂😂

[@masterzimsadstutus6181]

Nice brother

[@rrrrrrrrr7248]

Hey Noah Lyles, I was wondering how many times a day do you run, because I’m thinking about changing my tactics from evening to both “evening and morning”, only if it will benefit me more

[@Inside_Ja]

Nice content bro!

[@varunmehra654]

for track sessions morning or evening which time is best

[@jackmckernan7588]

Hey Noah, curious what those glasses your wearing are called. They look 🔥

[@bruhapss]

WR record in 2023, calling it right now.

[@jacobbuckley5777]

I'm a sophomore and just ran a 7.82 at my first meet, but I know I could've ran faster. I got hand times at 7.4 at my fastest, which would've been like a 7.6 tech timed. Thanks for the motivation. I'm hoping to get a 7.4 by the end of this year 😁😁.

[@TigerzGamez]

howd it go?

[@BenBrrown]

Lit

[@stevencerenzio9763]

You truly do love practice lol

[@eiuheoglh4otuhiovjgqepoitgj]

I would like to know if you have any exercises to increase the initial speed at the start.

[@demetriusrobertson8307]

One of NC best. Tri city Relays AAU coach and Glenn HS Coach

[@fulminerosprinttv]

Can we have the videos of the training? 🔥

[@user-lb7pt6jb3o]

This was with a meet on Sunday? Does that mean you did a full workout only two days away from a meet? (Since this is posted Dec 16 a Friday)

[@Roman-ul2mb]

Do you still do laps or just bands and drills?

[@SimeonGTA]

Yo Noah. What are like 3 spikes that you prefer for the 400m?

[@Gurjotsingh_0013]

❤️❤️👍

[@bradynanderson4907]

Wow

[@kevbarre6188]

when starting a race which leg should be in front when starting.

[@gokuljaras1998]

🤗👏🙌

[@rocky8291]

Do you know what the speed tracker is called? Imma have to cop to track my progress nd workouts

[@Prestolion]

Noah I would love to see what your diet is. I struggle with my diet during track season. I never know if what I’m eating is good or not.

[@tacanuva15]

He has a video for that. It’s called meet my chef

[@jonnyscottdavies]

What kind of times do you run first 30m without reaction time

[@SheffKane]

W

[@stjjnr980]

Yo, try to turn the music of the volume down when you are talking so that the audio is clearer. Watching your 19.31 was hype during the world champs

[@Banditdadj]

@NOAH LYLES WHAT ARE SOME OF THE SPEED WORK OUTS DAY? IF YOU DON MIND SHARING

[@khalillegacy4877]

Yea do more of these maybe an hour like sidemen it is Christmas right nyles 😮😂😅 Or Amazon /Netflix series’s

[@Hensley_Jb]

🎉

[@shravanjadhav5396]

Please tell us sprinting technique, 🙏🙏

[@bendardania]

What’s the point of no block starts? Just curious. I am wondering if they are impacting your driving face. Since you are planing to focus in 100m as well I don’t think you can afford to develop technique which has 0 benefit to your drive. Tyson use to react as well as Asafa and end up a step back by 10th stride. You guys have or had the same coach if I am not mistaking. Forgot to mention Spearman’s horrendous start.

[@renebotana7263]

How many times a week

[@vika0194]

This is good. My tio is to lower the music volume. It’s diffucult to hear you.

[@gregdrummond7337]

Use those Titan speed makers

[@aaddii774]

Sir make a video for beginners

[@gurjitsinghrandhawa9945]

Winderful thoughts Sir! In starting, the music was so loud and hard to listen youŕ voice. Please turn the background music little down so, we can actually listen with actual details and feelings. ❤🙏😊

[@SVLUW]

at 0:37, is that Ms Lückenkemper, Germany/ Munich 2022 100m Champion?

[@noahlyles18]

Yes, she is also a part of the pure athletics group

[@assinass1305]

Hello！Could I reprint this video and translate it？ I will indicate the source.THX. Looking forward to your performance in 2023 season❤

[@zakanzic6959]

The system is called OptoRun i think

[@doloresalmonte9876]

Puedes traducirlo a español?

[@JackDamjien77]

Whats going on with Gina Luckenkemper Noah?

[@kusum5514]

How to get faster please tell us